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    <title>Office of Student Life</title>
    <link>http://recsports.osu.edu/calendar.aspx</link>
    <description>The latest events from the Office of Student Life at OSU</description>
    <copyright>Copyright 2001 - 2012, Office of Student Life. All rights reserved</copyright>
    <item>
      <title>Hatha Yoga</title>
      <description>5/16/2012 7:15 AM RPAC B134 Relax and release! This class allows the participant to ease through a variety of holding poses. Focus will be on mindful practice, breath work, tension release, and class will end with a generous relaxation period. Learn tec...</description>
      <link>http://recsports.osu.edu/calendar.aspx/2012/5/16/17716/hatha-yoga</link>
      <guid>http://recsports.osu.edu/calendar.aspx/2012/5/16/17716/hatha-yoga</guid>
      <pubDate>Wed, 21 Mar 2012 20:29:57 GMT</pubDate>
      <cal:dtStart>20120516T111500Z</cal:dtStart>
      <cal:dtEnd>20120516T121500Z</cal:dtEnd>
    </item>
    <item>
      <title>H.A.B.I.T.</title>
      <description>5/16/2012 9:05 AM RPAC B30 Hips, Abs, Butts, Inner Thighs... and more! This strength training class targets not only your powerhouse, but your whole body. You will learn a variety of exercises week to gain and maintain muscle tone. Resistance balls, han...</description>
      <link>http://recsports.osu.edu/calendar.aspx/2012/5/16/17635/h-a-b-i-t-</link>
      <guid>http://recsports.osu.edu/calendar.aspx/2012/5/16/17635/h-a-b-i-t-</guid>
      <pubDate>Wed, 21 Mar 2012 20:15:26 GMT</pubDate>
      <cal:dtStart>20120516T130500Z</cal:dtStart>
      <cal:dtEnd>20120516T140500Z</cal:dtEnd>
    </item>
    <item>
      <title>Cardio Dance</title>
      <description>5/16/2012 12:00 PM RPAC South Gym Instead of running on the treadmill, try boosting your heart-rate with Cardio Dance! With this class, you&amp;apos;ll get 60 minutes of easy-to-learn choreographed dances and lots of variety. With a combination of fun music and ...</description>
      <link>http://recsports.osu.edu/calendar.aspx/2012/5/16/17290/cardio-dance</link>
      <guid>http://recsports.osu.edu/calendar.aspx/2012/5/16/17290/cardio-dance</guid>
      <pubDate>Wed, 21 Mar 2012 19:45:28 GMT</pubDate>
      <cal:dtStart>20120516T160000Z</cal:dtStart>
      <cal:dtEnd>20120516T170000Z</cal:dtEnd>
    </item>
    <item>
      <title>Cardio Dance</title>
      <description>5/16/2012 1:40 PM RPAC B30 Instead of running on the treadmill, try boosting your heart-rate with Cardio Dance! With this class, you&amp;apos;ll get 60 minutes of easy-to-learn choreographed dances and lots of variety. With a combination of fun music and energet...</description>
      <link>http://recsports.osu.edu/calendar.aspx/2012/5/16/17332/cardio-dance</link>
      <guid>http://recsports.osu.edu/calendar.aspx/2012/5/16/17332/cardio-dance</guid>
      <pubDate>Wed, 21 Mar 2012 19:49:58 GMT</pubDate>
      <cal:dtStart>20120516T174000Z</cal:dtStart>
      <cal:dtEnd>20120516T184000Z</cal:dtEnd>
    </item>
    <item>
      <title>Express Abs</title>
      <description>5/16/2012 3:00 PM Confirmed This express class adds discipline and variety to your current abdominal workout. if you are new to the core, let the instructor take you through a spectrum of core exercises presented to challenge new and seasoned participan...</description>
      <link>http://recsports.osu.edu/calendar.aspx/2012/5/16/17603/express-abs</link>
      <guid>http://recsports.osu.edu/calendar.aspx/2012/5/16/17603/express-abs</guid>
      <pubDate>Wed, 21 Mar 2012 20:08:19 GMT</pubDate>
      <cal:dtStart>20120516T190000Z</cal:dtStart>
      <cal:dtEnd>20120516T194000Z</cal:dtEnd>
    </item>
    <item>
      <title>Circuit Cycle</title>
      <description>5/16/2012 3:05 PM RPAC B30 Are you looking for a break from the usual cycle class, but don&amp;apos;t want to lose the cycle? Circuit Cycle was designed to solve this problem and add an extra challenge to your workouts. Intervals of cycle are broken up by interv...</description>
      <link>http://recsports.osu.edu/calendar.aspx/2012/5/16/17477/circuit-cycle</link>
      <guid>http://recsports.osu.edu/calendar.aspx/2012/5/16/17477/circuit-cycle</guid>
      <pubDate>Wed, 21 Mar 2012 20:06:28 GMT</pubDate>
      <cal:dtStart>20120516T190500Z</cal:dtStart>
      <cal:dtEnd>20120516T200500Z</cal:dtEnd>
    </item>
    <item>
      <title>Pilates</title>
      <description>5/16/2012 4:00 PM RPAC B134 Based on Joseph Pilates&amp;apos; philosophy of the body and movement, this class teaches the foundation of Pilates exercises. Learn breathing, shoulder stability, pelvic positioning, spinal elongation, and basic mat work exercises. V...</description>
      <link>http://recsports.osu.edu/calendar.aspx/2012/5/16/17892/pilates</link>
      <guid>http://recsports.osu.edu/calendar.aspx/2012/5/16/17892/pilates</guid>
      <pubDate>Wed, 21 Mar 2012 20:45:37 GMT</pubDate>
      <cal:dtStart>20120516T200000Z</cal:dtStart>
      <cal:dtEnd>20120516T210000Z</cal:dtEnd>
    </item>
    <item>
      <title>Boot Camp</title>
      <description>5/16/2012 4:05 PM RPAC South Gym &amp;lt;![endif]--&amp;gt; &amp;lt;![endif]--&amp;gt;&amp;lt;![endif]--&amp;gt; Have you been training hard and need that extra push to keep you challenged? Boot Camp is a class designed to push even the most advanced to the maximum. Incorporat...</description>
      <link>http://recsports.osu.edu/calendar.aspx/2012/5/16/17252/boot-camp</link>
      <guid>http://recsports.osu.edu/calendar.aspx/2012/5/16/17252/boot-camp</guid>
      <pubDate>Wed, 21 Mar 2012 19:25:33 GMT</pubDate>
      <cal:dtStart>20120516T200500Z</cal:dtStart>
      <cal:dtEnd>20120516T210500Z</cal:dtEnd>
    </item>
    <item>
      <title>Cardio Kickbox</title>
      <description>5/16/2012 5:30 PM RPAC South Gym Still as popular as ever! This cardio-based aerobic class uses kickboxing choreography to add variety and challenge to your workout. Practice having stronger and more controlled kicks and arm combinations while maximizin...</description>
      <link>http://recsports.osu.edu/calendar.aspx/2012/5/16/17371/cardio-kickbox</link>
      <guid>http://recsports.osu.edu/calendar.aspx/2012/5/16/17371/cardio-kickbox</guid>
      <pubDate>Wed, 21 Mar 2012 19:54:55 GMT</pubDate>
      <cal:dtStart>20120516T213000Z</cal:dtStart>
      <cal:dtEnd>20120516T223000Z</cal:dtEnd>
    </item>
    <item>
      <title>Vinyasa Flow</title>
      <description>5/16/2012 5:30 PM RPAC B134 This combo class moves through a variety of yoga poses linked together in a balanced and systematic way. A key component of this class will be vinyasa work: the union of the breath and movement. Benefits of this type of train...</description>
      <link>http://recsports.osu.edu/calendar.aspx/2012/5/16/17933/vinyasa-flow</link>
      <guid>http://recsports.osu.edu/calendar.aspx/2012/5/16/17933/vinyasa-flow</guid>
      <pubDate>Wed, 21 Mar 2012 20:52:02 GMT</pubDate>
      <cal:dtStart>20120516T213000Z</cal:dtStart>
      <cal:dtEnd>20120516T224500Z</cal:dtEnd>
    </item>
    <item>
      <title>Circuit Cycle</title>
      <description>5/16/2012 5:55 PM RPAC B30 Are you looking for a break from the usual cycle class, but don&amp;apos;t want to lose the cycle? Circuit Cycle was designed to solve this problem and add an extra challenge to your workouts. Intervals of cycle are broken up by interv...</description>
      <link>http://recsports.osu.edu/calendar.aspx/2012/5/16/17497/circuit-cycle</link>
      <guid>http://recsports.osu.edu/calendar.aspx/2012/5/16/17497/circuit-cycle</guid>
      <pubDate>Wed, 21 Mar 2012 20:06:28 GMT</pubDate>
      <cal:dtStart>20120516T215500Z</cal:dtStart>
      <cal:dtEnd>20120516T225500Z</cal:dtEnd>
    </item>
    <item>
      <title>Belay Clinic</title>
      <description>5/16/2012 6:00 PM Outdoor Adventure Center Learn the appropriate technique to belay at the Outdoor Adventure Center climbing wall so you can assist your friends&amp;nbsp;without having to wait for a staff member to belay for you. The clinic costs $8 and&amp;nbs...</description>
      <link>http://recsports.osu.edu/calendar.aspx/2012/5/16/18013/belay-clinic</link>
      <guid>http://recsports.osu.edu/calendar.aspx/2012/5/16/18013/belay-clinic</guid>
      <pubDate>Tue, 27 Mar 2012 17:57:24 GMT</pubDate>
      <cal:dtStart>20120516T220000Z</cal:dtStart>
      <cal:dtEnd>20120516T230000Z</cal:dtEnd>
    </item>
    <item>
      <title>Shake It!</title>
      <description>5/16/2012 6:55 PM RPAC South Gym  Spice up your workout routines in a fun and exciting way! Shake it! gives you one hour of choreographed dances to the latest hip hop and pop songs. You will literally dance and shake it in ways you never thought were po...</description>
      <link>http://recsports.osu.edu/calendar.aspx/2012/5/16/17923/shake-it-</link>
      <guid>http://recsports.osu.edu/calendar.aspx/2012/5/16/17923/shake-it-</guid>
      <pubDate>Wed, 21 Mar 2012 20:49:32 GMT</pubDate>
      <cal:dtStart>20120516T225500Z</cal:dtStart>
      <cal:dtEnd>20120516T235500Z</cal:dtEnd>
    </item>
    <item>
      <title>Indoor Cycle</title>
      <description>5/16/2012 7:20 PM RPAC B30 Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, Indoor Cycling classes are designed to add a great cardiovascular challenge...</description>
      <link>http://recsports.osu.edu/calendar.aspx/2012/5/16/17793/indoor-cycle</link>
      <guid>http://recsports.osu.edu/calendar.aspx/2012/5/16/17793/indoor-cycle</guid>
      <pubDate>Wed, 21 Mar 2012 20:43:26 GMT</pubDate>
      <cal:dtStart>20120516T232000Z</cal:dtStart>
      <cal:dtEnd>20120517T002000Z</cal:dtEnd>
    </item>
    <item>
      <title>Cardio Sculpt</title>
      <description>5/16/2012 8:20 PM RPAC South Gym This combination class allows for an equal amount of cardiovascular work and strength work, split by half-hour or segment by segment. This equal balance of cardio routines, drills, and sculpting exercises will get your b...</description>
      <link>http://recsports.osu.edu/calendar.aspx/2012/5/16/17430/cardio-sculpt</link>
      <guid>http://recsports.osu.edu/calendar.aspx/2012/5/16/17430/cardio-sculpt</guid>
      <pubDate>Wed, 21 Mar 2012 19:58:59 GMT</pubDate>
      <cal:dtStart>20120517T002000Z</cal:dtStart>
      <cal:dtEnd>20120517T012000Z</cal:dtEnd>
    </item>
    <item>
      <title>Indoor Cycle</title>
      <description>5/17/2012 7:00 AM RPAC B30 Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, Indoor Cycling classes are designed to add a great cardiovascular challenge...</description>
      <link>http://recsports.osu.edu/calendar.aspx/2012/5/17/17813/indoor-cycle</link>
      <guid>http://recsports.osu.edu/calendar.aspx/2012/5/17/17813/indoor-cycle</guid>
      <pubDate>Wed, 21 Mar 2012 20:43:26 GMT</pubDate>
      <cal:dtStart>20120517T110000Z</cal:dtStart>
      <cal:dtEnd>20120517T120000Z</cal:dtEnd>
    </item>
    <item>
      <title>Circuit Cycle</title>
      <description>5/17/2012 10:30 AM RPAC B30 Are you looking for a break from the usual cycle class, but don&amp;apos;t want to lose the cycle? Circuit Cycle was designed to solve this problem and add an extra challenge to your workouts. Intervals of cycle are broken up by inter...</description>
      <link>http://recsports.osu.edu/calendar.aspx/2012/5/17/17529/circuit-cycle</link>
      <guid>http://recsports.osu.edu/calendar.aspx/2012/5/17/17529/circuit-cycle</guid>
      <pubDate>Wed, 21 Mar 2012 20:06:28 GMT</pubDate>
      <cal:dtStart>20120517T143000Z</cal:dtStart>
      <cal:dtEnd>20120518T033000Z</cal:dtEnd>
    </item>
    <item>
      <title>Indoor Cycle</title>
      <description>5/17/2012 12:00 PM RPAC B30 Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, Indoor Cycling classes are designed to add a great cardiovascular challeng...</description>
      <link>http://recsports.osu.edu/calendar.aspx/2012/5/17/17772/indoor-cycle</link>
      <guid>http://recsports.osu.edu/calendar.aspx/2012/5/17/17772/indoor-cycle</guid>
      <pubDate>Wed, 21 Mar 2012 20:43:26 GMT</pubDate>
      <cal:dtStart>20120517T160000Z</cal:dtStart>
      <cal:dtEnd>20120517T170000Z</cal:dtEnd>
    </item>
    <item>
      <title>Circuit Cycle</title>
      <description>5/17/2012 2:15 PM RPAC B30 Are you looking for a break from the usual cycle class, but don&amp;apos;t want to lose the cycle? Circuit Cycle was designed to solve this problem and add an extra challenge to your workouts. Intervals of cycle are broken up by interv...</description>
      <link>http://recsports.osu.edu/calendar.aspx/2012/5/17/17539/circuit-cycle</link>
      <guid>http://recsports.osu.edu/calendar.aspx/2012/5/17/17539/circuit-cycle</guid>
      <pubDate>Wed, 21 Mar 2012 20:06:28 GMT</pubDate>
      <cal:dtStart>20120517T181500Z</cal:dtStart>
      <cal:dtEnd>20120517T191500Z</cal:dtEnd>
    </item>
    <item>
      <title>H.A.B.I.T.</title>
      <description>5/17/2012 3:00 PM RPAC South Gym  Hips, Abs, Butts, Inner Thighs... and more! This strength training class targets not only your powerhouse, but your whole body. You will learn a variety of exercises week to gain and maintain muscle tone. Resistance bal...</description>
      <link>http://recsports.osu.edu/calendar.aspx/2012/5/17/17676/h-a-b-i-t-</link>
      <guid>http://recsports.osu.edu/calendar.aspx/2012/5/17/17676/h-a-b-i-t-</guid>
      <pubDate>Wed, 21 Mar 2012 20:20:02 GMT</pubDate>
      <cal:dtStart>20120517T190000Z</cal:dtStart>
      <cal:dtEnd>20120517T200000Z</cal:dtEnd>
    </item>
    <item>
      <title>Indoor Cycle</title>
      <description>5/17/2012 3:40 PM RPAC B30 Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, Indoor Cycling classes are designed to add a great cardiovascular challenge...</description>
      <link>http://recsports.osu.edu/calendar.aspx/2012/5/17/17845/indoor-cycle</link>
      <guid>http://recsports.osu.edu/calendar.aspx/2012/5/17/17845/indoor-cycle</guid>
      <pubDate>Wed, 21 Mar 2012 20:43:26 GMT</pubDate>
      <cal:dtStart>20120517T194000Z</cal:dtStart>
      <cal:dtEnd>20120517T204000Z</cal:dtEnd>
    </item>
    <item>
      <title>Belay Clinic</title>
      <description>5/17/2012 4:00 PM Outdoor Adventure Center Learn the appropriate technique to belay at the Outdoor Adventure Center climbing wall so you can assist your friends&amp;nbsp;without having to wait for a staff member to belay for you. The clinic costs $8 and&amp;nbs...</description>
      <link>http://recsports.osu.edu/calendar.aspx/2012/5/17/18022/belay-clinic</link>
      <guid>http://recsports.osu.edu/calendar.aspx/2012/5/17/18022/belay-clinic</guid>
      <pubDate>Tue, 27 Mar 2012 17:57:24 GMT</pubDate>
      <cal:dtStart>20120517T200000Z</cal:dtStart>
      <cal:dtEnd>20120517T213000Z</cal:dtEnd>
    </item>
    <item>
      <title>Indo-Row®</title>
      <description>5/17/2012 4:00 PM Confirmed Welcome to the newest group fitness class in town! Join us for this unique indoor rowing workout, in which you will learn proper body mechanics of rowing by using your lower body, core, and upper body to break a sweat and hav...</description>
      <link>http://recsports.osu.edu/calendar.aspx/2012/5/17/17726/indo-row-</link>
      <guid>http://recsports.osu.edu/calendar.aspx/2012/5/17/17726/indo-row-</guid>
      <pubDate>Wed, 21 Mar 2012 20:35:11 GMT</pubDate>
      <cal:dtStart>20120517T200000Z</cal:dtStart>
      <cal:dtEnd>20120517T210000Z</cal:dtEnd>
    </item>
    <item>
      <title>Cardio Kickbox</title>
      <description>5/17/2012 4:25 PM RPAC South Gym Still as popular as ever! This cardio-based aerobic class uses kickboxing choreography to add variety and challenge to your workout. Practice having stronger and more controlled kicks and arm combinations while maximizin...</description>
      <link>http://recsports.osu.edu/calendar.aspx/2012/5/17/17381/cardio-kickbox</link>
      <guid>http://recsports.osu.edu/calendar.aspx/2012/5/17/17381/cardio-kickbox</guid>
      <pubDate>Wed, 21 Mar 2012 19:54:55 GMT</pubDate>
      <cal:dtStart>20120517T202500Z</cal:dtStart>
      <cal:dtEnd>20120517T212500Z</cal:dtEnd>
    </item>
    <item>
      <title>Kettlebell Workout Session</title>
      <description>5/17/2012 5:00 PM RPAC B20 Personal training is offering free kettlebell workout sessions during spring quarter! Discover how one single kettlebell can help develop your strength and power as well as your cardiovascular endurance. Learn and master train...</description>
      <link>http://recsports.osu.edu/calendar.aspx/2012/5/17/17173/kettlebell-workout-session</link>
      <guid>http://recsports.osu.edu/calendar.aspx/2012/5/17/17173/kettlebell-workout-session</guid>
      <pubDate>Tue, 13 Mar 2012 18:20:18 GMT</pubDate>
      <cal:dtStart>20120517T210000Z</cal:dtStart>
      <cal:dtEnd>20120517T220000Z</cal:dtEnd>
    </item>
    <item>
      <title>Circuit Cycle</title>
      <description>5/17/2012 5:05 PM RPAC B30 Are you looking for a break from the usual cycle class, but don&amp;apos;t want to lose the cycle? Circuit Cycle was designed to solve this problem and add an extra challenge to your workouts. Intervals of cycle are broken up by interv...</description>
      <link>http://recsports.osu.edu/calendar.aspx/2012/5/17/17549/circuit-cycle</link>
      <guid>http://recsports.osu.edu/calendar.aspx/2012/5/17/17549/circuit-cycle</guid>
      <pubDate>Wed, 21 Mar 2012 20:06:28 GMT</pubDate>
      <cal:dtStart>20120517T210500Z</cal:dtStart>
      <cal:dtEnd>20120517T220500Z</cal:dtEnd>
    </item>
    <item>
      <title>Cardio Dance</title>
      <description>5/17/2012 5:50 PM RPAC South Gym Instead of running on the treadmill, try boosting your heart-rate with Cardio Dance! With this class, you&amp;apos;ll get 60 minutes of easy-to-learn choreographed dances and lots of variety. With a combination of fun music and e...</description>
      <link>http://recsports.osu.edu/calendar.aspx/2012/5/17/17302/cardio-dance</link>
      <guid>http://recsports.osu.edu/calendar.aspx/2012/5/17/17302/cardio-dance</guid>
      <pubDate>Wed, 21 Mar 2012 19:45:28 GMT</pubDate>
      <cal:dtStart>20120517T215000Z</cal:dtStart>
      <cal:dtEnd>20120517T225000Z</cal:dtEnd>
    </item>
    <item>
      <title>Vinyasa Flow</title>
      <description>5/17/2012 7:00 PM RPAC B134 This combo class moves through a variety of yoga poses linked together in a balanced and systematic way. A key component of this class will be vinyasa work: the union of the breath and movement. Benefits of this type of train...</description>
      <link>http://recsports.osu.edu/calendar.aspx/2012/5/17/17943/vinyasa-flow</link>
      <guid>http://recsports.osu.edu/calendar.aspx/2012/5/17/17943/vinyasa-flow</guid>
      <pubDate>Wed, 21 Mar 2012 20:52:02 GMT</pubDate>
      <cal:dtStart>20120517T230000Z</cal:dtStart>
      <cal:dtEnd>20120518T001500Z</cal:dtEnd>
    </item>
    <item>
      <title>Movement and Technique 101</title>
      <description>5/17/2012 7:00 PM Outdoor Adventure Center Looking for a way to get to that next level of climbing or need help getting started? Knowing general rock climbing lingo, types of holds, and practice techniques will improve and refine your climbing skills. E...</description>
      <link>http://recsports.osu.edu/calendar.aspx/2012/5/17/18056/movement-and-technique-101</link>
      <guid>http://recsports.osu.edu/calendar.aspx/2012/5/17/18056/movement-and-technique-101</guid>
      <pubDate>Tue, 27 Mar 2012 18:31:55 GMT</pubDate>
      <cal:dtStart>20120517T230000Z</cal:dtStart>
      <cal:dtEnd>20120518T003000Z</cal:dtEnd>
    </item>
    <item>
      <title>Qajaasaarneq 101</title>
      <description>5/17/2012 7:30 PM Outdoor Adventure Center Want to learn something new? Come to the Outdoor Adventure Center for&amp;nbsp;Qajaasaarneq&amp;nbsp;clinics! Qajaasaarneq is an exercise and training system performed on a double length of horizontally suspended rope....</description>
      <link>http://recsports.osu.edu/calendar.aspx/2012/5/17/18028/qajaasaarneq-101</link>
      <guid>http://recsports.osu.edu/calendar.aspx/2012/5/17/18028/qajaasaarneq-101</guid>
      <pubDate>Tue, 27 Mar 2012 18:02:40 GMT</pubDate>
      <cal:dtStart>20120517T233000Z</cal:dtStart>
      <cal:dtEnd>20120518T010000Z</cal:dtEnd>
    </item>
    <item>
      <title>Caving at Sloans Valley Cave, Kentucky</title>
      <description>5/18/2012 12:00 AM Sloans Valley Cave, Kentucky Explore more than 26 miles of Sloans Valley Cave with the Outdoor Adventure Center. Learn how caves form, and see stalactites, stalagmites, bats, and crickets as you crawl and hike through the depths of th...</description>
      <link>http://recsports.osu.edu/calendar.aspx/2012/5/18/18205/caving-at-sloans-valley-cave-kentucky</link>
      <guid>http://recsports.osu.edu/calendar.aspx/2012/5/18/18205/caving-at-sloans-valley-cave-kentucky</guid>
      <pubDate>Thu, 29 Mar 2012 16:22:58 GMT</pubDate>
      <cal:dtStart>20120518T040000Z</cal:dtStart>
      <cal:dtEnd>20120518T160000Z</cal:dtEnd>
    </item>
    <item>
      <title>Indo-Row®</title>
      <description>5/18/2012 7:15 AM Confirmed Welcome to the newest group fitness class in town! Join us for this unique indoor rowing workout, in which you will learn proper body mechanics of rowing by using your lower body, core, and upper body to break a sweat and hav...</description>
      <link>http://recsports.osu.edu/calendar.aspx/2012/5/18/17736/indo-row-</link>
      <guid>http://recsports.osu.edu/calendar.aspx/2012/5/18/17736/indo-row-</guid>
      <pubDate>Wed, 21 Mar 2012 20:35:11 GMT</pubDate>
      <cal:dtStart>20120518T111500Z</cal:dtStart>
      <cal:dtEnd>20120518T121500Z</cal:dtEnd>
    </item>
    <item>
      <title>Get on the Ball</title>
      <description>5/18/2012 9:05 AM RPAC B30 Always wanted to learn how to incorporate the resistance ball into your workouts safely and effectively? Try an hour of strength training utilizing the resistance ball to add greater instability and a greater challenge. Take t...</description>
      <link>http://recsports.osu.edu/calendar.aspx/2012/5/18/17617/get-on-the-ball</link>
      <guid>http://recsports.osu.edu/calendar.aspx/2012/5/18/17617/get-on-the-ball</guid>
      <pubDate>Wed, 21 Mar 2012 20:09:57 GMT</pubDate>
      <cal:dtStart>20120518T130500Z</cal:dtStart>
      <cal:dtEnd>20120518T140500Z</cal:dtEnd>
    </item>
    <item>
      <title>Circuit Cycle</title>
      <description>5/18/2012 10:30 AM RPAC B30 Are you looking for a break from the usual cycle class, but don&amp;apos;t want to lose the cycle? Circuit Cycle was designed to solve this problem and add an extra challenge to your workouts. Intervals of cycle are broken up by inter...</description>
      <link>http://recsports.osu.edu/calendar.aspx/2012/5/18/17457/circuit-cycle</link>
      <guid>http://recsports.osu.edu/calendar.aspx/2012/5/18/17457/circuit-cycle</guid>
      <pubDate>Wed, 21 Mar 2012 20:06:28 GMT</pubDate>
      <cal:dtStart>20120518T143000Z</cal:dtStart>
      <cal:dtEnd>20120518T153000Z</cal:dtEnd>
    </item>
    <item>
      <title>Vinyasa Flow</title>
      <description>5/18/2012 11:05 AM RPAC B134 This combo class moves through a variety of yoga poses linked together in a balanced and systematic way. A key component of this class will be vinyasa work: the union of the breath and movement. Benefits of this type of trai...</description>
      <link>http://recsports.osu.edu/calendar.aspx/2012/5/18/17953/vinyasa-flow</link>
      <guid>http://recsports.osu.edu/calendar.aspx/2012/5/18/17953/vinyasa-flow</guid>
      <pubDate>Wed, 21 Mar 2012 20:52:02 GMT</pubDate>
      <cal:dtStart>20120518T150500Z</cal:dtStart>
      <cal:dtEnd>20120518T162000Z</cal:dtEnd>
    </item>
    <item>
      <title>Cardio Abs</title>
      <description>5/18/2012 12:00 PM RPAC South Gym Making a popular class even more popular! This combination class allows for an equal amount of cardiovascular work and abdominal work - split by half hour or segment by segment. This equal balance of cardio routines, dr...</description>
      <link>http://recsports.osu.edu/calendar.aspx/2012/5/18/17272/cardio-abs</link>
      <guid>http://recsports.osu.edu/calendar.aspx/2012/5/18/17272/cardio-abs</guid>
      <pubDate>Wed, 21 Mar 2012 19:40:08 GMT</pubDate>
      <cal:dtStart>20120518T160000Z</cal:dtStart>
      <cal:dtEnd>20120518T170000Z</cal:dtEnd>
    </item>
    <item>
      <title>Cardio Dance</title>
      <description>5/18/2012 1:40 PM RPAC South Gym Instead of running on the treadmill, try boosting your heart-rate with Cardio Dance! With this class, you&amp;apos;ll get 60 minutes of easy-to-learn choreographed dances and lots of variety. With a combination of fun music and e...</description>
      <link>http://recsports.osu.edu/calendar.aspx/2012/5/18/17312/cardio-dance</link>
      <guid>http://recsports.osu.edu/calendar.aspx/2012/5/18/17312/cardio-dance</guid>
      <pubDate>Wed, 21 Mar 2012 19:45:28 GMT</pubDate>
      <cal:dtStart>20120518T174000Z</cal:dtStart>
      <cal:dtEnd>20120518T184000Z</cal:dtEnd>
    </item>
    <item>
      <title>Indoor Cycle</title>
      <description>5/18/2012 1:50 PM RPAC B30 Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, Indoor Cycling classes are designed to add a great cardiovascular challenge...</description>
      <link>http://recsports.osu.edu/calendar.aspx/2012/5/18/17855/indoor-cycle</link>
      <guid>http://recsports.osu.edu/calendar.aspx/2012/5/18/17855/indoor-cycle</guid>
      <pubDate>Wed, 21 Mar 2012 20:43:26 GMT</pubDate>
      <cal:dtStart>20120518T175000Z</cal:dtStart>
      <cal:dtEnd>20120518T185000Z</cal:dtEnd>
    </item>
    <item>
      <title>H.A.B.I.T.</title>
      <description>5/18/2012 3:00 PM RPAC South Gym  Hips, Abs, Butts, Inner Thighs... and more! This strength training class targets not only your powerhouse, but your whole body. You will learn a variety of exercises week to gain and maintain muscle tone. Resistance bal...</description>
      <link>http://recsports.osu.edu/calendar.aspx/2012/5/18/17686/h-a-b-i-t-</link>
      <guid>http://recsports.osu.edu/calendar.aspx/2012/5/18/17686/h-a-b-i-t-</guid>
      <pubDate>Wed, 21 Mar 2012 20:20:02 GMT</pubDate>
      <cal:dtStart>20120518T190000Z</cal:dtStart>
      <cal:dtEnd>20120518T200000Z</cal:dtEnd>
    </item>
    <item>
      <title>Boot Camp</title>
      <description>5/18/2012 4:25 PM RPAC South Gym &amp;lt;![endif]--&amp;gt; &amp;lt;![endif]--&amp;gt;&amp;lt;![endif]--&amp;gt; Have you been training hard and need that extra push to keep you challenged? Boot Camp is a class designed to push even the most advanced to the maximum. Incorporat...</description>
      <link>http://recsports.osu.edu/calendar.aspx/2012/5/18/17262/boot-camp</link>
      <guid>http://recsports.osu.edu/calendar.aspx/2012/5/18/17262/boot-camp</guid>
      <pubDate>Wed, 21 Mar 2012 19:25:33 GMT</pubDate>
      <cal:dtStart>20120518T202500Z</cal:dtStart>
      <cal:dtEnd>20120518T212500Z</cal:dtEnd>
    </item>
    <item>
      <title>Circuit Cycle</title>
      <description>5/18/2012 4:40 PM RPAC B30 Are you looking for a break from the usual cycle class, but don&amp;apos;t want to lose the cycle? Circuit Cycle was designed to solve this problem and add an extra challenge to your workouts. Intervals of cycle are broken up by interv...</description>
      <link>http://recsports.osu.edu/calendar.aspx/2012/5/18/17559/circuit-cycle</link>
      <guid>http://recsports.osu.edu/calendar.aspx/2012/5/18/17559/circuit-cycle</guid>
      <pubDate>Wed, 21 Mar 2012 20:06:28 GMT</pubDate>
      <cal:dtStart>20120518T204000Z</cal:dtStart>
      <cal:dtEnd>20120518T214000Z</cal:dtEnd>
    </item>
    <item>
      <title>Cardio Kickbox</title>
      <description>5/18/2012 5:50 PM RPAC South Gym Still as popular as ever! This cardio-based aerobic class uses kickboxing choreography to add variety and challenge to your workout. Practice having stronger and more controlled kicks and arm combinations while maximizin...</description>
      <link>http://recsports.osu.edu/calendar.aspx/2012/5/18/17391/cardio-kickbox</link>
      <guid>http://recsports.osu.edu/calendar.aspx/2012/5/18/17391/cardio-kickbox</guid>
      <pubDate>Wed, 21 Mar 2012 19:54:55 GMT</pubDate>
      <cal:dtStart>20120518T215000Z</cal:dtStart>
      <cal:dtEnd>20120518T225000Z</cal:dtEnd>
    </item>
    <item>
      <title>Cardio Sculpt</title>
      <description>5/19/2012 9:05 AM RPAC South Gym This combination class allows for an equal amount of cardiovascular work and strength work, split by half-hour or segment by segment. This equal balance of cardio routines, drills, and sculpting exercises will get your b...</description>
      <link>http://recsports.osu.edu/calendar.aspx/2012/5/19/17440/cardio-sculpt</link>
      <guid>http://recsports.osu.edu/calendar.aspx/2012/5/19/17440/cardio-sculpt</guid>
      <pubDate>Wed, 21 Mar 2012 19:58:59 GMT</pubDate>
      <cal:dtStart>20120519T130500Z</cal:dtStart>
      <cal:dtEnd>20120519T140500Z</cal:dtEnd>
    </item>
    <item>
      <title>Indoor Cycle</title>
      <description>5/19/2012 9:55 AM RPAC B30 Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, Indoor Cycling classes are designed to add a great cardiovascular challenge...</description>
      <link>http://recsports.osu.edu/calendar.aspx/2012/5/19/17866/indoor-cycle</link>
      <guid>http://recsports.osu.edu/calendar.aspx/2012/5/19/17866/indoor-cycle</guid>
      <pubDate>Wed, 21 Mar 2012 20:43:26 GMT</pubDate>
      <cal:dtStart>20120519T135500Z</cal:dtStart>
      <cal:dtEnd>20120519T145500Z</cal:dtEnd>
    </item>
    <item>
      <title>Cardio Kickbox</title>
      <description>5/19/2012 10:30 AM RPAC South Gym Still as popular as ever! This cardio-based aerobic class uses kickboxing choreography to add variety and challenge to your workout. Practice having stronger and more controlled kicks and arm combinations while maximizi...</description>
      <link>http://recsports.osu.edu/calendar.aspx/2012/5/19/17401/cardio-kickbox</link>
      <guid>http://recsports.osu.edu/calendar.aspx/2012/5/19/17401/cardio-kickbox</guid>
      <pubDate>Wed, 21 Mar 2012 19:54:55 GMT</pubDate>
      <cal:dtStart>20120519T143000Z</cal:dtStart>
      <cal:dtEnd>20120519T153000Z</cal:dtEnd>
    </item>
    <item>
      <title>Indo-Row®</title>
      <description>5/19/2012 11:05 AM Confirmed Welcome to the newest group fitness class in town! Join us for this unique indoor rowing workout, in which you will learn proper body mechanics of rowing by using your lower body, core, and upper body to break a sweat and ha...</description>
      <link>http://recsports.osu.edu/calendar.aspx/2012/5/19/17746/indo-row-</link>
      <guid>http://recsports.osu.edu/calendar.aspx/2012/5/19/17746/indo-row-</guid>
      <pubDate>Wed, 21 Mar 2012 20:35:11 GMT</pubDate>
      <cal:dtStart>20120519T150500Z</cal:dtStart>
      <cal:dtEnd>20120519T160500Z</cal:dtEnd>
    </item>
    <item>
      <title>ZUMBA®</title>
      <description>5/19/2012 11:55 AM RPAC South Gym Tired of the treadmill? This class is a high energy, heart pumping, dance-inspired workout that fuses traditional Latin rhythms such as Salsa and Meringue with hip hop. Each class features simple, yet incredibly fun rou...</description>
      <link>http://recsports.osu.edu/calendar.aspx/2012/5/19/17973/zumba-</link>
      <guid>http://recsports.osu.edu/calendar.aspx/2012/5/19/17973/zumba-</guid>
      <pubDate>Wed, 21 Mar 2012 20:53:51 GMT</pubDate>
      <cal:dtStart>20120519T155500Z</cal:dtStart>
      <cal:dtEnd>20120519T165500Z</cal:dtEnd>
    </item>
    <item>
      <title>The Amazing Rec Race</title>
      <description>5/19/2012 1:00 PM The Ohio State University Campus Complete challeneges across campus to win the race!
First Prize: Kindle FireSecond Prize: iPod Shuffle</description>
      <link>http://recsports.osu.edu/calendar.aspx/2012/5/19/18527/the-amazing-rec-race</link>
      <guid>http://recsports.osu.edu/calendar.aspx/2012/5/19/18527/the-amazing-rec-race</guid>
      <pubDate>Fri, 27 Apr 2012 16:48:55 GMT</pubDate>
      <cal:dtStart>20120519T170000Z</cal:dtStart>
      <cal:dtEnd>20120519T200000Z</cal:dtEnd>
    </item>
    <item>
      <title>Power Yoga</title>
      <description>5/20/2012 10:30 AM RPAC B134 Looking for a yoga class that incorporates strength, stamina, and flexibility? This one hour and 15 minute class utilizes dynamic breathing and powerful yoga-based poses to heat up the entire body. A powerful combination of ...</description>
      <link>http://recsports.osu.edu/calendar.aspx/2012/5/20/17904/power-yoga</link>
      <guid>http://recsports.osu.edu/calendar.aspx/2012/5/20/17904/power-yoga</guid>
      <pubDate>Wed, 21 Mar 2012 20:47:32 GMT</pubDate>
      <cal:dtStart>20120520T143000Z</cal:dtStart>
      <cal:dtEnd>20120520T154500Z</cal:dtEnd>
    </item>
    <item>
      <title>Circuit Cycle</title>
      <description>5/20/2012 10:45 AM RPAC B30 Are you looking for a break from the usual cycle class, but don&amp;apos;t want to lose the cycle? Circuit Cycle was designed to solve this problem and add an extra challenge to your workouts. Intervals of cycle are broken up by inter...</description>
      <link>http://recsports.osu.edu/calendar.aspx/2012/5/20/17569/circuit-cycle</link>
      <guid>http://recsports.osu.edu/calendar.aspx/2012/5/20/17569/circuit-cycle</guid>
      <pubDate>Wed, 21 Mar 2012 20:06:28 GMT</pubDate>
      <cal:dtStart>20120520T144500Z</cal:dtStart>
      <cal:dtEnd>20120521T034500Z</cal:dtEnd>
    </item>
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