Time: Thursday, May 03, 2012 7:00 AM - 8:00 AM
Location: RPAC B30
Admission: FREE for all students - Fitness passes need to be activated prior to taking a class. Faculty, staff, and other members will need to purchase a pass to enter all Group Fitness classes. A quarterly, all-inclusive pass costs $50, half-quarter pass costs $30
Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, Indoor Cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Instructors choose the course each session takes, and provide 50 minutes of cycle training followed by 10 minutes of strength and flexibility work. Indoor Cycling naturally challenges the core due to the demand of various positions. Cross-training shoes with flat bottoms, towels, and water bottles are highly encouraged. Whether you have never tried cycling or are a cycling enthusiast, we will have a cycling class to meet your needs. No one leaves this class without sweating! Please do not remove the bike's pedals for any reason.
http://recsports.osu.edu/fitness-wellness/group-fitness/fitness-schedule-classes
Scott Holmes
Recreational Sports
holmes.508@osu.edu
614-292-8755
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