Time: Wednesday, May 30, 2012 7:15 AM - 8:15 AM
Location: RPAC B134
Admission: FREE for all students - Fitness passes need to be activated prior to taking a class. Faculty, staff, and other members will need to purchase a pass to enter all Group Fitness classes. A quarterly, all-inclusive pass costs $50, half-quarter pass costs $30
Relax and release! This class allows the participant to ease through a variety of holding poses. Focus will be on mindful practice, breath work, tension release, and class will end with a generous relaxation period. Learn techniques for relaxation and muscle lengthening that can be used for the rest of your life! Benefits from this type of training include, but are not limited to, increased lung capacity, increased balance, increased flexibility, and increased body awareness. Hatha Yoga is a perfect class for beginners. Sticky mats provided or feel free to bring your own.
http://recsports.osu.edu/fitness-wellness/group-fitness/fitness-schedule-classes
Scott Holmes
Recreational Sports
holmes.508@osu.edu
614-292-8755
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