Time: Monday, July 16, 2012 7:00 AM - 8:15 AM
Location: RPAC Room B134
Admission: FREE to all students- Activate fitness pass before taking class. Faculty, staff, and members must purchase passes. All-inclusive passes are $30 (summer) and single sessions are $5. Passes can be purchased at the RPAC Welcome Center.
Relax and release! This class allows the participant to ease through a variety of holding poses. Focus will be on mindful practice, breath work, tension release, and class will end with a generous relaxation period. Learn techniques for relaxation and muscle lengthening that can be used for the rest of your life! Benefits from this type of training include, but are not limited to, increased lung capacity, increased balance, increased flexibility, and increased body awareness. Hatha Yoga is a perfect class for beginners. Sticky mats provided or feel free to bring your own.
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