Time: Friday, May 25, 2012 9:05 AM - 10:05 AM
Location: RPAC B30
Admission: FREE for all students - Fitness passes need to be activated prior to taking a class. Faculty, staff, and other members will need to purchase a pass to enter all Group Fitness classes. A quarterly, all-inclusive pass costs $50, half-quarter pass costs $30
Always wanted to learn how to incorporate the resistance ball into your workouts safely and effectively? Try an hour of strength training utilizing the resistance ball to add greater instability and a greater challenge. Take the same basic strength exercises to the resistance ball and notice the change in your core! Exercises will focus on balance and form, working both muscular endurance and muscular strength. This class will be a positive experience for those versed in strength training already and looking for more variety to add to their workouts.
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