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Personal Training

Our personal training program offers one-on-one training, group training, free equipment orientations and assessments to help you meet your fitness goals!

About Personal Training

Sometimes, a little help and motivation go a long way on the road to overall fitness. Through a tailored exercise program, our certified personal trainers can help you meet your fitness goals.

The overall goal of this program is to assist participants in achieving physical fitness benefits effectively.

To achieve this goal, the following objectives are set. A trainer will work with you to:

1. Set clear and realistic physical fitness goals, using the guidelines set by the American College of Sports Medicine and the American Heart Association. Objectives include:

  • How fitness goals will be achieved
  • Amount of work needed to reach goals
  • Types of activities desired to reach goals
  • Frequency and intensity of workouts

2. Recommend and instruct on proper exercise techniques. Objectives include:

  • Teach safe and effective use of equipment to avoid injury
  • Teach proper body mechanics
  • Teach and provide exercises that suit fitness needs

3. Individualize a physical fitness workout program. Objectives include:

  • Incorporate the components of total fitness including muscular endurance, muscular strength, flexibility, and cardiovascular conditioning
  • Guide fitness workouts
  • Monitor progress and adjust workouts accordingly
  • Provide accountability and motivation in achieving fitness goals

To compliment your workout plan, consider a free nutrition coaching session available to all currently enrolled Ohio State students through the Student Life Student Wellness Center located in the RPAC. Each session includes a nutrition assessment, education and goal setting. Discuss popular topics like:

  • Weight management
  • Meal planning
  • Grocery shopping
  • Dining out
  • Physical fitness
  • Body image concerns
  • Disordered eating
  • Setting personal goals
  • Special diets (i.e. vegetarian, food allergies, hypoglycemia, gastro-intestinal issues, etc.)
  • And more! 

More information can be found here.

 

Personal Training Fee Structure 

*Receive a FREE fitness assessment when you purchase your first package of 5 sessions or more! Reoccuring clients are eligible for an additional free assessment once every calendar year thereafter.

 

Member Prices: (Must be a Rec Sports member or full time student to participate in personal training services)

 

Private Training

60 Minute Private Sessions/Packages:                          30 Minute Private Sessions/Packages:

1 session: $40                                                                       1 session: $25

5 sessions: $175 ($35 per session)                                       5 sessions: $112.50 ($22.50 per session)

10 sessions: $300 ($30 per session)                                     10 sessions: $200 ($20 per session)

20 sessions: $500 ($25 per session)                                     20 sessions: $350 ($17.50 per session)

 

NEW! Buddy Training!

60 Minute Buddy Training Group Sessions:                  30 Minute Buddy Training Group Sessions: 

Buddy Group of 2 People                                                    Buddy Group of 2 People

1 session: $50 ($25 per person)                                           1 session: $35 ($17.50 per person)

5 sessions: $225 ($112.50 per person)                                 5 sessions: $162.50 ($81.25 per person)

10 sessions: $400 ($200 per person)                                   10 sessions: $300 ($150 per person)

20 sessions: $600 ($300 per person)                                   20 sessions: $550 ($275 per person)

 

60 Minute Buddy Training Group Sessions:                 30 Minute Buddy Training Group Sessions:

Buddy Group of 3-4 People                                                 Buddy Group of 3-4 People

1 session: $60 ($20-$15 per person)                                   1 session: $45 ($15-$11.25 per person)

5 sessions: $285 ($95-$71.25 per person)                           5 sessions: $212.50 ($70.83-$53.13 per person)

10 sessions: $510 ($170-$127.50 per person)                    10 sessions: $400 ($133.33-$100 per person)

20 sessions: $900 ($300-$225 per person)                         20 sessions: $750 ($250-$187.50 per person)

 

 

There are no refunds offered for personal training packages unless approved by the Personal Training Coordinator.

 

 


Contact Information

Phone: 614-688-1417
Email: ptraining@osu.edu