Creating the Extraordinary Student Experience

Small Group Personal Training Classes

 

Small group classes are designed to give a maximum workout in a private group setting. These classes are progressive in nature, therefore regular attendance is highly encouraged. Spring Small Group (Session 1 and 2) classes are posted below as well as links to register.

 

*All Small Group Personal Training Classes are free and open to all Rec Sports Members.  You must be a member or full time student to participate.  

 

Spring 2017 Small Group Classes

 

Session 1: 

 

Kettlebell Resistance Training Level 1 (Beginner)

Mondays: 5-6 p.m., January 30 – March 6: RPAC B20

Discover how one single kettlebell can help develop your strength and power as well as your cardiovascular endurance. Learn and master training techniques on a weekly basis! The Level 1 course is designed for those who are unfamiliar with Kettlebell training and techniques. There is a minimum of 5 registrants per class, and space is limited to 12 per class. Attendees will also receive Rec Sports swag at the first class! The class meets in RPAC Multipurpose Room 1 (B20).

Registration will open here on Monday, January 9, at noon.

 

Kettlebell Resistance Training Level 2 (Advanced)

Mondays and Wednesdays: 7:30-8:30 a.m., January 30 – March 8: RPAC B20

Ready to take your Kettlebell training up a notch? The Level 2 course is designed for those who have completed the Rec Sports Level 1 course in the past, or have prior experience in Kettlebell training. This course will incorporate all the main exercises and techniques in a high intensity circuit based class. Get ready to sweat! There is a minimum of 5 registrants per class, and space is limited to 12 per class. Attendees will also receive Rec Sports swag at the first class! The class meets in RPAC Multipurpose Room 1 (B20).

Registration will open here on Monday, January 9, at noon.

 

Intro to Boxing

Mondays and Wednesdays: 11:00 a.m. - 12:00 p.m., January 30 – March 8: RPAC Boxing Area

During this introductory course participants will learn the basics of boxing techniques and martial arts. Get ready for a great workout utilizing various punch combos and cardio drills! There is a minimum of 5 registrants per class and is limited to 12 members per class. Gloves and mitts will be provided, and all participants will receive free hand wraps at the first class! The class meets in RPAC Boxing Area on the second floor.

Registration will open here on Monday, January 9, at noon.

 

Intro to Olympic Weightlifting

Tuesdays and Thursdays: 12:30-2 p.m., January 31 – March 9: Jesse Owens North

During the course participants will learn the basic fundamentals and techniques of Olympic Weightlifting. Through this 6 week course participants will practice the clean, snatch and jerk lifts. All participants will receive Rec Sports swag for attending the course! There is a minimum of 5 registrants per class and is limited to 15 members. The class meets at Jesse Owens North.

Registration will open here on Monday, January 9, at noon. 

 
Intro to the Big Lifts

Tuesdays and Thursdays: 2-3 p.m., January 31 – March 9: Jesse Owens North

During the course participants will learn the basic fundamentals and techniques of the three Big Lifts – Squat, Bench Press and Deadlift. Through this 6 week course participants will also learn proper accessory movements to improve their main lifts and incorporate into their training regimen. All participants will receive a Rec Sports swag for attending the course! There is a minimum of 5 registrants per class and is limited to 12 members. The class meets at Jesse Owens North.

Registration will open here on Monday, January 9, at noon.

 

Session 2:

 

Kettlebell Resistance Training Level 1 (Beginner)

Mondays: 5-6 p.m., March 20 – April 24: RPAC B20

Discover how one single kettlebell can help develop your strength and power as well as your cardiovascular endurance. Learn and master training techniques on a weekly basis! The Level 1 course is designed for those who are unfamiliar with Kettlebell training and techniques. There is a minimum of 5 registrants per class, and space is limited to 12 per class. Attendees will also receive Rec Sports swag at the first class! The class meets in RPAC Multipurpose Room 1 (B20).

Registration will open here on Monday, February 27, at noon.

 

Kettlebell Resistance Training Level 2 (Advanced)

Mondays and Wednesdays: 7:30-8:30 a.m., March 20 – April 24: RPAC B20

Ready to take your Kettlebell training up a notch? The Level 2 course is designed for those who have completed the Rec Sports Level 1 course in the past, or have prior experience in Kettlebell training. This course will incorporate all the main exercises and techniques in a high intensity circuit based class. Get ready to sweat! There is a minimum of 5 registrants per class, and space is limited to 12 per class. Attendees will also receive Rec Sports swag at the first class! The class meets in RPAC Multipurpose Room 1 (B20).

Registration will open here on Monday, February 27, at noon.

 

Intro to Boxing

Mondays and Wednesdays: 11:00 a.m. - 12:00 p.m., March 20 – April 24: RPAC Boxing Area

During this introductory course participants will learn the basics of boxing techniques and martial arts. Get ready for a great workout utilizing various punch combos and cardio drills! There is a minimum of 5 registrants per class and is limited to 12 members per class. Gloves and mitts will be provided, and all participants will receive free hand wraps at the first class! The class meets in RPAC Boxing Area on the second floor.

Registration will open here on Monday, February 27, at noon.

 

Intro to Olympic Weightlifting

Tuesdays and Thursdays: 12:30-2 p.m., March 21 – April 20: Jesse Owens North

During the course participants will learn the basic fundamentals and techniques of Olympic Weightlifting. Through this 6 week course participants will practice the clean, snatch and jerk lifts. All participants will receive Rec Sports swag for attending the course! There is a minimum of 5 registrants per class and is limited to 15 members. The class meets at Jesse Owens North.

Registration will open here on Monday, February 27, at noon.

 

Intro to the Big Lifts

Tuesdays and Thursdays: 2-3 p.m., March 21 – April 20: Jesse Owens North

During the course participants will learn the basic fundamentals and techniques of the three Big Lifts – Squat, Bench Press and Deadlift. Through this 6 week course participants will also learn proper accessory movements to improve their main lifts and incorporate into their training regimen. All participants will receive a Rec Sports swag for attending the course! There is a minimum of 5 registrants per class and is limited to 12 members. The class meets at Jesse Owens North.

Registration will open here on Monday, February 27, at noon.

 

 

 

For more questions about these programs please contact the Personal Training Coordinator, Alycia Israel