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Fitness Schedule & Classes

Group fitness classes are held at the RPAC and other Rec Sports locations. All Rec Sports members, including students paying the dedicated fee, can attend unlimited group fitness for free by activating your BuckID online

A printable schedule is available for download in the upper right hand corner of this page. Check out video previews of group fitness classes. 

 

Schedule Changes for Saturday, February 21:
10-10:50 a.m. in B138E: ShockWAVE (instead of Row & Flow)
11:10 a.m.-12:10 p.m. in B30: Indoor Cycle (instead of Cycle Pilates Fusion)


Spring Semester Group Fitness Schedule (January 12 - April 27)

 

  • Aquatics
  • Cardio
  • Cardio & Strength
  • Cycle
  • Dance
  • Mind/Body
  • Strength
Start Time Mon Tue Wed Thu Fri Sat Sun
6:15 AM
Indoor Cycle
RPAC (B30) Lindsey M.

Class: Indoor Cycle

Time: 6:15 AM-7:15 AM (60 minutes)

Instructor: Lindsey M.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Indoor Cycling naturally challenges the core due to the demand of various positions. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating! Please do not remove the bike's pedals for any reason.

 
Indoor Cycle
RPAC (B30) Daniella S.

Class: Indoor Cycle

Time: 6:15 AM-7:15 AM (60 minutes)

Instructor: Daniella S.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Indoor Cycling naturally challenges the core due to the demand of various positions. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating! Please do not remove the bike's pedals for any reason.

 
Indoor Cycle
RPAC (B30) Maria S.

Class: Indoor Cycle

Time: 6:15 AM-7:15 AM (60 minutes)

Instructor: Maria S.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Indoor Cycling naturally challenges the core due to the demand of various positions. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating! Please do not remove the bike's pedals for any reason.

   
6:30 AM
Yoga
RPAC (B134) Kelly R.

Class: Yoga

Time: 6:30 AM-7:30 AM (60 minutes)

Instructor: Kelly R.

Building: RPAC

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: This class moves through a variety of yoga poses in a balanced and systematic way. A key component of this class is Vinyasa work: the union of the breath and movement. Benefits of this type of training include heightened body awareness and mind focus, tension release, increased range of motion at the joints and an overall sensation of more balance in life. The session ends with restorative work, which energizes the body through passive stretch techniques. Sticky mats are provided, but feel free to bring your own.

Full Body Challenge
RPAC (B30) Emily B.

Class: Full Body Challenge

Time: 6:30 AM-7:30 AM (60 minutes)

Instructor: Emily B.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Everyone can benefit from stronger muscles. Full Body Challenge is a wonderful class to begin or continue your journey with resistance training. While the focus is not on cardiovascular work, you can expect a moderate cardio workout while training a variety of larger muscles groups to gain muscular strength and endurance. Core work is incorporated throughout, along with a flexibility portion at the end.

Power Yoga
RPAC (B134) Sheridan S.

Class: Power Yoga

Time: 6:30 AM-7:30 AM (60 minutes)

Instructor: Sheridan S.

Building: RPAC

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Power Yoga is a dynamic, physically energizing form of yoga characterized by flowing sequences linked to the breath. This class will leave you feeling energized and provide challenging poses that move at a quicker pace. Take your yoga practice to the next level.

Simply Strength
RPAC (B30) Jacob S.

Class: Simply Strength

Time: 6:30 AM-7:30 AM (60 minutes)

Instructor: Jacob S.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: This low-impact class is designed for participants of all fitness levels and will challenge all major muscle groups using traditional strength training exercises and a variety of equipment. This whole-body workout will incorporate bodyweight and resistance training exercises that will leave you ready to take on the day.

     
7:00 AM  
Row&Flow
RPAC (B138E) Sheridan S.

Class: Row&Flow

Time: 7:00 AM-7:50 AM (50 minutes)

Instructor: Sheridan S.

Building: RPAC

Room: B138E

Location: Main level of the RPAC. Go to the end of the main walkway and turn right at the fitness floor balcony. Walk all the way to the end. The entrance will be the last door on the right.

Description: The perfect blend of both rowing and yoga in one class! Join us for this unique 50-minute workout combining the full-body strengthening and cardiovascular benefits of rowing with the flexibility benefits of yoga. Whether you are new to both formats or are a seasoned rower and yogi, this class is perfect for all fitness levels.

 
Indo-Row®
RPAC (B134) Rachel F.

Class: Indo-Row®

Time: 7:00 AM-7:50 AM (50 minutes)

Instructor: Rachel F.

Building: RPAC

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Join us for this unique indoor rowing workout where you will learn proper body mechanics of rowing by using your lower body, core and upper body to break a sweat and have fun at the same time. Work in teams, with a partner and as one crew to gain a great overall body workout. Both seasoned rowers and those who have never put an oar in the water are welcome to Indo-Row®. See why they call this the perfect calorie burn!

SHOCKWAVE
RPAC (B138E) Sheridan S.

Class: SHOCKWAVE

Time: 7:00 AM-7:50 AM (50 minutes)

Instructor: Sheridan S.

Building: RPAC

Room: B138E

Location: Main level of the RPAC. Go to the end of the main walkway and turn right at the fitness floor balcony. Walk all the way to the end. The entrance will be the last door on the right.

Description: This class combines Indo-Row® and strength training. Intervals of rowing are combined with a variety of strength training exercises in a circuit format. This class is great for all fitness levels!

   
8:00 AM  
TRX® Suspension Training®
RPAC (Track Level) Lena T.

Class: TRX® Suspension Training®

Time: 8:00 AM-9:00 AM (60 minutes)

Instructor: Lena T.

Building: RPAC

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

 
TRX® Suspension Training®
RPAC (Track Level) Stephanne M.

Class: TRX® Suspension Training®

Time: 8:00 AM-9:00 AM (60 minutes)

Instructor: Stephanne M.

Building: RPAC

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

     
9:00 AM
Circuit Cycle
RPAC (B30) Meg M.

Class: Circuit Cycle

Time: 9:00 AM-10:00 AM (60 minutes)

Instructor: Meg M.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking to add variety to your normal cycling class? Circuit Cycle does just that and adds the extra challenge you’re looking for. Cycling is broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

Rhythm Ride
RPAC (B30) Stephanne M.

Class: Rhythm Ride

Time: 9:00 AM-10:00 AM (60 minutes)

Instructor: Stephanne M.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: In this 60-minute cycle class you will ride through a variety of terrain using music to fuel your movements. Instructors choose the course each session takes, and provide 55 minutes of cycle training followed by five minutes of flexibility work. Cross training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating! If you love high-energy music, this cycle class is for you.

Circuit Cycle
RPAC (B30) Lindsey F.

Class: Circuit Cycle

Time: 9:00 AM-10:00 AM (60 minutes)

Instructor: Lindsey F.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking to add variety to your normal cycling class? Circuit Cycle does just that and adds the extra challenge you’re looking for. Cycling is broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

Rhythm Ride
RPAC (B30) Olivia B.

Class: Rhythm Ride

Time: 9:00 AM-10:00 AM (60 minutes)

Instructor: Olivia B.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: In this 60-minute cycle class you will ride through a variety of terrain using music to fuel your movements. Instructors choose the course each session takes, and provide 55 minutes of cycle training followed by five minutes of flexibility work. Cross training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating! If you love high-energy music, this cycle class is for you.

Hip Hop Circuit Cycle
RPAC (B30) Lizzy B.

Class: Hip Hop Circuit Cycle

Time: 9:00 AM-10:00 AM (60 minutes)

Instructor: Lizzy B.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Got 99 problems but cycling ain’t one? Hip Hop Circuit Cycle is for you! A combination of work done on and off the bike, this full-body workout is the perfect balance of cardio, power and strength training, all to the beat of your favorite Hip Hop songs.

   
9:30 AM          
Power Yoga
RPAC (B134) Jackie S.

Class: Power Yoga

Time: 9:30 AM-10:30 AM (60 minutes)

Instructor: Jackie S.

Building: RPAC

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Power Yoga is a dynamic, physically energizing form of yoga characterized by flowing sequences linked to the breath. This class will leave you feeling energized and provide challenging poses that move at a quicker pace. Take your yoga practice to the next level.

 
9:50 AM          
Indoor Cycle
RPAC (B30) Maria S.

Class: Indoor Cycle

Time: 9:50 AM-10:50 AM (60 minutes)

Instructor: Maria S.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Indoor Cycling naturally challenges the core due to the demand of various positions. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating! Please do not remove the bike's pedals for any reason.

 
10:00 AM          
Row&Flow
RPAC (B138E) Sheila S.

Class: Row&Flow

Time: 10:00 AM-10:50 AM (50 minutes)

Instructor: Sheila S.

Building: RPAC

Room: B138E

Location: Main level of the RPAC. Go to the end of the main walkway and turn right at the fitness floor balcony. Walk all the way to the end. The entrance will be the last door on the right.

Description: The perfect blend of both rowing and yoga in one class! Join us for this unique 50-minute workout combining the full-body strengthening and cardiovascular benefits of rowing with the flexibility benefits of yoga. Whether you are new to both formats or are a seasoned rower and yogi, this class is perfect for all fitness levels.

 
10:15 AM            
Yoga
RPAC (B134) Marie L.

Class: Yoga

Time: 10:15 AM-11:15 AM (60 minutes)

Instructor: Marie L.

Building: RPAC

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: This class moves through a variety of yoga poses in a balanced and systematic way. A key component of this class is Vinyasa work: the union of the breath and movement. Benefits of this type of training include heightened body awareness and mind focus, tension release, increased range of motion at the joints and an overall sensation of more balance in life. The session ends with restorative work, which energizes the body through passive stretch techniques. Sticky mats are provided, but feel free to bring your own.

10:20 AM
Indoor Cycle
RPAC (B30) Joey J.

Class: Indoor Cycle

Time: 10:20 AM-11:20 AM (60 minutes)

Instructor: Joey J.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Indoor Cycling naturally challenges the core due to the demand of various positions. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating! Please do not remove the bike's pedals for any reason.

 
Indoor Cycle
RPAC (B30) Erin S.

Class: Indoor Cycle

Time: 10:20 AM-11:20 AM (60 minutes)

Instructor: Erin S.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Indoor Cycling naturally challenges the core due to the demand of various positions. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating! Please do not remove the bike's pedals for any reason.

 
Indoor Cycle
RPAC (B30) Lindsey F.

Class: Indoor Cycle

Time: 10:20 AM-11:20 AM (60 minutes)

Instructor: Lindsey F.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Indoor Cycling naturally challenges the core due to the demand of various positions. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating! Please do not remove the bike's pedals for any reason.

   
10:30 AM        
TRX® Suspension Training®
RPAC (Track Level) Logan K.

Class: TRX® Suspension Training®

Time: 10:30 AM-11:30 AM (60 minutes)

Instructor: Logan K.

Building: RPAC

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

 
Endurance Ride
RPAC (B30) Lena T.

Class: Endurance Ride

Time: 10:30 AM-12:00 PM (90 minutes)

Instructor: Lena T.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Cycle enthusiast? Challenge yourself and your cardiovascular system with this 90-minute ride full of sprints, hills and endurance segments.

11:00 AM  
Yoga
WFH Kelly R.

Class: Yoga

Time: 11:00 AM-12:00 PM (60 minutes)

Instructor: Kelly R.

Building: WFH

Location: Women's Field House

Description: This class moves through a variety of yoga poses in a balanced and systematic way. A key component of this class is Vinyasa work: the union of the breath and movement. Benefits of this type of training include heightened body awareness and mind focus, tension release, increased range of motion at the joints and an overall sensation of more balance in life. The session ends with restorative work, which energizes the body through passive stretch techniques. Sticky mats are provided, but feel free to bring your own.

 
Yoga
WFH Darcy D.

Class: Yoga

Time: 11:00 AM-12:00 PM (60 minutes)

Instructor: Darcy D.

Building: WFH

Location: Women's Field House

Description: This class moves through a variety of yoga poses in a balanced and systematic way. A key component of this class is Vinyasa work: the union of the breath and movement. Benefits of this type of training include heightened body awareness and mind focus, tension release, increased range of motion at the joints and an overall sensation of more balance in life. The session ends with restorative work, which energizes the body through passive stretch techniques. Sticky mats are provided, but feel free to bring your own.

     
11:10 AM          
Cycle Pilates Fusion
RPAC (B30) Sheridan S.

Class: Cycle Pilates Fusion

Time: 11:10 AM-12:10 PM (60 minutes)

Instructor: Sheridan S.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: The perfect blend of both indoor cycling and core strengthening in one hour! Ride with us for a 30 minute cycle class and then focus on developing a strong core, incorporating balance and coordination during a 30-minute Pilates session directly following the ride.

 
11:30 AM          
Yoga
RPAC (B134) Rae Z.

Class: Yoga

Time: 11:30 AM-12:30 PM (60 minutes)

Instructor: Rae Z.

Building: RPAC

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: This class moves through a variety of yoga poses in a balanced and systematic way. A key component of this class is Vinyasa work: the union of the breath and movement. Benefits of this type of training include heightened body awareness and mind focus, tension release, increased range of motion at the joints and an overall sensation of more balance in life. The session ends with restorative work, which energizes the body through passive stretch techniques. Sticky mats are provided, but feel free to bring your own.

TRX® Suspension Training®
RPAC (Track Level) Emily B.

Class: TRX® Suspension Training®

Time: 11:30 AM-12:30 PM (60 minutes)

Instructor: Emily B.

Building: RPAC

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

Shake It!
RPAC (B134) Jessica H.

Class: Shake It!

Time: 11:30 AM-12:30 PM (60 minutes)

Instructor: Jessica H.

Building: RPAC

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Spice up your workout routine in a fun and exciting way! Shake It! gives you an hour of choreographed dances to the latest pop songs. Dance and shake it in ways you never thought were possible! This class is a great way to let loose and dance your heart out while working out at the same time. You will work your upper body, lower body and core without even thinking about it. No dance experience is required. Find that hidden dancer in you!

11:45 AM
Cycle Pilates Fusion
RPAC (B30) Nina F.

Class: Cycle Pilates Fusion

Time: 11:45 AM-12:45 PM (60 minutes)

Instructor: Nina F.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: The perfect blend of both indoor cycling and core strengthening in one hour! Ride with us for a 30 minute cycle class and then focus on developing a strong core, incorporating balance and coordination during a 30-minute Pilates session directly following the ride.

 
Circuit Cycle
RPAC (B30) Maggie M.

Class: Circuit Cycle

Time: 11:45 AM-12:45 PM (60 minutes)

Instructor: Maggie M.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking to add variety to your normal cycling class? Circuit Cycle does just that and adds the extra challenge you’re looking for. Cycling is broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

 
Cycle Yoga Fusion
RPAC (B30) Alice A.

Class: Cycle Yoga Fusion

Time: 11:45 AM-12:45 PM (60 minutes)

Instructor: Alice A.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Indoor cycling and relaxation yoga are combined in this hour-long class. Ride for 30 minutes and then stretch out all of the major muscles used in cycling during a 30-minute yoga session.

   
12:00 PM
TRX® Suspension Training®
RPAC (Track Level) Emily B.

Class: TRX® Suspension Training®

Time: 12:00 PM-1:00 PM (60 minutes)

Instructor: Emily B.

Building: RPAC

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

Cross Training
RPAC (South Gym) Maggie M./Holly F.

Class: Cross Training

Time: 12:00 PM-1:00 PM (60 minutes)

Instructor: Maggie M./Holly F.

Building: RPAC

Room: South Gym

Location: Lower level of the RPAC. Go down the main staircase and turn left. The gym is at the end of the hallway on the left.

Description: Muscle confusion and muscular endurance. You may have heard the theories, but have you tried the exercises? Come to this class to be challenged. Cross Training offers a variety of class structures to test muscular and cardiovascular endurance, strength, agility, core, balance and overall fitness.

TRX® Suspension Training®
RPAC (Track Level) Joshua F.

Class: TRX® Suspension Training®

Time: 12:00 PM-1:00 PM (60 minutes)

Instructor: Joshua F.

Building: RPAC

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

HIIT
RPAC (South Gym) Adrianne M.

Class: HIIT

Time: 12:00 PM-12:30 PM (30 minutes)

Instructor: Adrianne M.

Building: RPAC

Room: South Gym

Location: Lower level of the RPAC. Go down the main staircase and turn left. The gym is at the end of the hallway on the left.

Description: High Intensity Interval Training will push your body to the limits while keeping your heart racing. This class provides a mix of strength and cardiovascular exercises, which combine to create a killer workout for all levels of fitness fanatics.

TRX® Suspension Training®
RPAC (Track Level) Daniella S.

Class: TRX® Suspension Training®

Time: 12:00 PM-1:00 PM (60 minutes)

Instructor: Daniella S.

Building: RPAC

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

Pilates
RPAC (South Gym) Sheridan S.

Class: Pilates

Time: 12:00 PM-12:45 PM (45 minutes)

Instructor: Sheridan S.

Building: RPAC

Room: South Gym

Location: Lower level of the RPAC. Go down the main staircase and turn left. The gym is at the end of the hallway on the left.

Description: Discover your inner "powerhouse" with this body conditioning class. Improve your total body alignment, flexibility, muscle strength and endurance with low-impact exercises that focus on your breath and core strength. This class is perfect for every fitness level as exercises can be modified in range of difficulty.

TRX® Suspension Training®
RPAC (Track Level) Sheridan S.

Class: TRX® Suspension Training®

Time: 12:00 PM-1:00 PM (60 minutes)

Instructor: Sheridan S.

Building: RPAC

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

HIIT
RPAC (South Gym) Amber J.

Class: HIIT

Time: 12:00 PM-12:30 PM (30 minutes)

Instructor: Amber J.

Building: RPAC

Room: South Gym

Location: Lower level of the RPAC. Go down the main staircase and turn left. The gym is at the end of the hallway on the left.

Description: High Intensity Interval Training will push your body to the limits while keeping your heart racing. This class provides a mix of strength and cardiovascular exercises, which combine to create a killer workout for all levels of fitness fanatics.

TRX® Suspension Training®
RPAC (Track Level) Daniella S.

Class: TRX® Suspension Training®

Time: 12:00 PM-1:00 PM (60 minutes)

Instructor: Daniella S.

Building: RPAC

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

Cross Training
RPAC (South Gym) Brooke M.

Class: Cross Training

Time: 12:00 PM-1:00 PM (60 minutes)

Instructor: Brooke M.

Building: RPAC

Room: South Gym

Location: Lower level of the RPAC. Go down the main staircase and turn left. The gym is at the end of the hallway on the left.

Description: Muscle confusion and muscular endurance. You may have heard the theories, but have you tried the exercises? Come to this class to be challenged. Cross Training offers a variety of class structures to test muscular and cardiovascular endurance, strength, agility, core, balance and overall fitness.

   
12:30 PM            
Circuit Cycle
RPAC (B30) Sheridan S.

Class: Circuit Cycle

Time: 12:30 PM-1:30 PM (60 minutes)

Instructor: Sheridan S.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking to add variety to your normal cycling class? Circuit Cycle does just that and adds the extra challenge you’re looking for. Cycling is broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

TRX® Suspension Training®
RPAC (Track Level) Joshua F.

Class: TRX® Suspension Training®

Time: 12:30 PM-1:30 PM (60 minutes)

Instructor: Joshua F.

Building: RPAC

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

12:50 PM          
Hip Hop Fitness
RPAC (B134) Ryan S.

Class: Hip Hop Fitness

Time: 12:50 PM-1:50 PM (60 minutes)

Instructor: Ryan S.

Building: RPAC

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Hip Hop Fitness translates various callisthenic exercises into hip hop dance moves. This class is great for participants of all fitness levels. Instructors will motivate and encourage you while teaching intermediate to difficult hip hop moves.

 
1:00 PM          
Full Body Challenge
RPAC (B30) Daniella S.

Class: Full Body Challenge

Time: 1:00 PM-2:00 PM (60 minutes)

Instructor: Daniella S.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Everyone can benefit from stronger muscles. Full Body Challenge is a wonderful class to begin or continue your journey with resistance training. While the focus is not on cardiovascular work, you can expect a moderate cardio workout while training a variety of larger muscles groups to gain muscular strength and endurance. Core work is incorporated throughout, along with a flexibility portion at the end.

 
1:40 PM  
Circuit Cycle
RPAC (B30) Maggie M.

Class: Circuit Cycle

Time: 1:40 PM-2:40 PM (60 minutes)

Instructor: Maggie M.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking to add variety to your normal cycling class? Circuit Cycle does just that and adds the extra challenge you’re looking for. Cycling is broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

 
Circuit Cycle
RPAC (B30) Joey J.

Class: Circuit Cycle

Time: 1:40 PM-2:40 PM (60 minutes)

Instructor: Joey J.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking to add variety to your normal cycling class? Circuit Cycle does just that and adds the extra challenge you’re looking for. Cycling is broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

Circuit Cycle
RPAC (B30) Alex P.

Class: Circuit Cycle

Time: 1:40 PM-2:40 PM (60 minutes)

Instructor: Alex P.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking to add variety to your normal cycling class? Circuit Cycle does just that and adds the extra challenge you’re looking for. Cycling is broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

   
2:30 PM        
Barre None
RPAC (B134) Stephanie K.

Class: Barre None

Time: 2:30 PM-3:20 PM (50 minutes)

Instructor: Stephanie K.

Building: RPAC

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Barre None is a combination of ballet, Pilates and yoga-inspired exercises designed to strengthen, sculpt and lengthen your muscles. While this class targets your glutes, legs and core, it also will improve your overall balance, flexibility and strength.

   
3:00 PM  
Indoor Cycle
RPAC (B30) Allie A.

Class: Indoor Cycle

Time: 3:00 PM-3:45 PM (45 minutes)

Instructor: Allie A.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Indoor Cycling naturally challenges the core due to the demand of various positions. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating! Please do not remove the bike's pedals for any reason.

 
TRX® Suspension Training®
RPAC (Track Level) Kayla N.

Class: TRX® Suspension Training®

Time: 3:00 PM-4:00 PM (60 minutes)

Instructor: Kayla N.

Building: RPAC

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

Indoor Cycle
RPAC (B30) Linda S.

Class: Indoor Cycle

Time: 3:00 PM-3:45 PM (45 minutes)

Instructor: Linda S.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Indoor Cycling naturally challenges the core due to the demand of various positions. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating! Please do not remove the bike's pedals for any reason.

     
3:15 PM
Indoor Cycle
RPAC (B30) Kayla K.

Class: Indoor Cycle

Time: 3:15 PM-4:00 PM (45 minutes)

Instructor: Kayla K.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Indoor Cycling naturally challenges the core due to the demand of various positions. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating! Please do not remove the bike's pedals for any reason.

 
Indoor Cycle
RPAC (B30) Julie M.

Class: Indoor Cycle

Time: 3:15 PM-4:00 PM (45 minutes)

Instructor: Julie M.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Indoor Cycling naturally challenges the core due to the demand of various positions. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating! Please do not remove the bike's pedals for any reason.

 
Indoor Cycle
RPAC (B30) Allie A.

Class: Indoor Cycle

Time: 3:15 PM-4:00 PM (45 minutes)

Instructor: Allie A.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Indoor Cycling naturally challenges the core due to the demand of various positions. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating! Please do not remove the bike's pedals for any reason.

   
3:30 PM            
Circuit Cycle
RPAC (B30) Joey J.

Class: Circuit Cycle

Time: 3:30 PM-4:30 PM (60 minutes)

Instructor: Joey J.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking to add variety to your normal cycling class? Circuit Cycle does just that and adds the extra challenge you’re looking for. Cycling is broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

3:50 PM        
Pilates
RPAC (B134) Sheila S.

Class: Pilates

Time: 3:50 PM-4:50 PM (60 minutes)

Instructor: Sheila S.

Building: RPAC

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Discover your inner "powerhouse" with this body conditioning class. Improve your total body alignment, flexibility, muscle strength and endurance with low-impact exercises that focus on your breath and core strength. This class is perfect for every fitness level as exercises can be modified in range of difficulty.

   
4:05 PM  
Indoor Cycle
RPAC (B30) Kayla N.

Class: Indoor Cycle

Time: 4:05 PM-5:05 PM (60 minutes)

Instructor: Kayla N.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Indoor Cycling naturally challenges the core due to the demand of various positions. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating! Please do not remove the bike's pedals for any reason.

 
Ride & Roll
RPAC (B30) Lizzy B.

Class: Ride & Roll

Time: 4:05 PM-5:05 PM (60 minutes)

Instructor: Lizzy B.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: The perfect blend of both indoor cycling and self-myofascial release (SMR) in one hour! Ride with us for a 30-minute cycle class and then experience a soft tissue massage using Trigger Point Performance Grid Rollers. The last 30 minutes will focus on stretching and relaxing the muscle tissue to keep the body healthy and injury free.

     
4:15 PM
Row&Flow
RPAC (B138E) Annie L.

Class: Row&Flow

Time: 4:15 PM-5:05 PM (50 minutes)

Instructor: Annie L.

Building: RPAC

Room: B138E

Location: Main level of the RPAC. Go to the end of the main walkway and turn right at the fitness floor balcony. Walk all the way to the end. The entrance will be the last door on the right.

Description: The perfect blend of both rowing and yoga in one class! Join us for this unique 50-minute workout combining the full-body strengthening and cardiovascular benefits of rowing with the flexibility benefits of yoga. Whether you are new to both formats or are a seasoned rower and yogi, this class is perfect for all fitness levels.

TRX® Suspension Training®
RPAC (Track Level) Adrianne M.

Class: TRX® Suspension Training®

Time: 4:15 PM-5:15 PM (60 minutes)

Instructor: Adrianne M.

Building: RPAC

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

TRX® Suspension Training®
RPAC (Track Level) Meg M.

Class: TRX® Suspension Training®

Time: 4:15 PM-5:15 PM (60 minutes)

Instructor: Meg M.

Building: RPAC

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

Indo-Row®
RPAC (B138E) Lizzy B.

Class: Indo-Row®

Time: 4:15 PM-5:05 PM (50 minutes)

Instructor: Lizzy B.

Building: RPAC

Room: B138E

Location: Main level of the RPAC. Go to the end of the main walkway and turn right at the fitness floor balcony. Walk all the way to the end. The entrance will be the last door on the right.

Description: Join us for this unique indoor rowing workout where you will learn proper body mechanics of rowing by using your lower body, core and upper body to break a sweat and have fun at the same time. Work in teams, with a partner and as one crew to gain a great overall body workout. Both seasoned rowers and those who have never put an oar in the water are welcome to Indo-Row®. See why they call this the perfect calorie burn!

TRX® Suspension Training®
RPAC (Track Level) Alice A.

Class: TRX® Suspension Training®

Time: 4:15 PM-5:15 PM (60 minutes)

Instructor: Alice A.

Building: RPAC

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

     
4:20 PM
Circuit Cycle
RPAC (B30) Daniella S.

Class: Circuit Cycle

Time: 4:20 PM-5:20 PM (60 minutes)

Instructor: Daniella S.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking to add variety to your normal cycling class? Circuit Cycle does just that and adds the extra challenge you’re looking for. Cycling is broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

 
Circuit Cycle
RPAC (B30) Brooke M.

Class: Circuit Cycle

Time: 4:20 PM-5:20 PM (60 minutes)

Instructor: Brooke M.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking to add variety to your normal cycling class? Circuit Cycle does just that and adds the extra challenge you’re looking for. Cycling is broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

 
Circuit Cycle
RPAC (B30) Victoria W.

Class: Circuit Cycle

Time: 4:20 PM-5:20 PM (60 minutes)

Instructor: Victoria W.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking to add variety to your normal cycling class? Circuit Cycle does just that and adds the extra challenge you’re looking for. Cycling is broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

   
4:25 PM
ZUMBA®
RPAC (South Gym) Rachel F.

Class: ZUMBA®

Time: 4:25 PM-5:25 PM (60 minutes)

Instructor: Rachel F.

Building: RPAC

Room: South Gym

Location: Lower level of the RPAC. Go down the main staircase and turn left. The gym is at the end of the hallway on the left.

Description: Tired of the treadmill? This class is a high energy, heart pumping, dance-inspired workout that fuses traditional Latin rhythms such as Salsa and Merengue with hip hop. Each class features simple and fun routines that help tone your body and get your heart rate up! Dance experience is not required; our instructors will work with participants to ensure the best results. You will have so much fun that you'll forget you're working out!

Yogalates
RPAC (B134) Allie A.

Class: Yogalates

Time: 4:25 PM-5:10 PM (45 minutes)

Instructor: Allie A.

Building: RPAC

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Strengthen your core and unwind some of those muscles you've been using all week in this all new yogalates class! Use isometrics to strengthen and tone up that core, while breaking down previous core barriers.

Ropes
RPAC (South Gym) Stephanne M. & Alice A.

Class: Ropes

Time: 4:25 PM-5:25 PM (60 minutes)

Instructor: Stephanne M. & Alice A.

Building: RPAC

Room: South Gym

Location: Lower level of the RPAC. Go down the main staircase and turn left. The gym is at the end of the hallway on the left.

Description: Switch up your workout and come play with our battle ropes in this 60-minute class. You’ll work every muscle, especially your core, while reaping cardiovascular benefits, improving coordination, and increasing metabolic endurance. This highly effective workout is low impact, so it’s safe for any fitness level.

ZUMBA®
RPAC (South Gym) Alice A.

Class: ZUMBA®

Time: 4:25 PM-5:25 PM (60 minutes)

Instructor: Alice A.

Building: RPAC

Room: South Gym

Location: Lower level of the RPAC. Go down the main staircase and turn left. The gym is at the end of the hallway on the left.

Description: Tired of the treadmill? This class is a high energy, heart pumping, dance-inspired workout that fuses traditional Latin rhythms such as Salsa and Merengue with hip hop. Each class features simple and fun routines that help tone your body and get your heart rate up! Dance experience is not required; our instructors will work with participants to ensure the best results. You will have so much fun that you'll forget you're working out!

Cross Training
RPAC (South Gym) Holly F.

Class: Cross Training

Time: 4:25 PM-5:25 PM (60 minutes)

Instructor: Holly F.

Building: RPAC

Room: South Gym

Location: Lower level of the RPAC. Go down the main staircase and turn left. The gym is at the end of the hallway on the left.

Description: Muscle confusion and muscular endurance. You may have heard the theories, but have you tried the exercises? Come to this class to be challenged. Cross Training offers a variety of class structures to test muscular and cardiovascular endurance, strength, agility, core, balance and overall fitness.

Pilates
RPAC (B134) Jacob S.

Class: Pilates

Time: 4:25 PM-5:10 PM (45 minutes)

Instructor: Jacob S.

Building: RPAC

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Discover your inner "powerhouse" with this body conditioning class. Improve your total body alignment, flexibility, muscle strength and endurance with low-impact exercises that focus on your breath and core strength. This class is perfect for every fitness level as exercises can be modified in range of difficulty.

Shake It!
RPAC (South Gym) Holly P.

Class: Shake It!

Time: 4:25 PM-5:25 PM (60 minutes)

Instructor: Holly P.

Building: RPAC

Room: South Gym

Location: Lower level of the RPAC. Go down the main staircase and turn left. The gym is at the end of the hallway on the left.

Description: Spice up your workout routine in a fun and exciting way! Shake It! gives you an hour of choreographed dances to the latest pop songs. Dance and shake it in ways you never thought were possible! This class is a great way to let loose and dance your heart out while working out at the same time. You will work your upper body, lower body and core without even thinking about it. No dance experience is required. Find that hidden dancer in you!

   
4:30 PM
Kettlebell Bootcamp
JON Logan K.

Class: Kettlebell Bootcamp

Time: 4:30 PM-5:30 PM (60 minutes)

Instructor: Logan K.

Building: JON

Location: Jesse Owens North

Description: This class incorporates the fundamentals of kettlebell exercises in circuits and intervals to work the entire body. Great for both kettlebell beginners and veterans.

Yogalates
RPAC (B134) Allie A.

Class: Yogalates

Time: 4:30 PM-5:15 PM (45 minutes)

Instructor: Allie A.

Building: RPAC

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Strengthen your core and unwind some of those muscles you've been using all week in this all new yogalates class! Use isometrics to strengthen and tone up that core, while breaking down previous core barriers.

TRX® Suspension Training®
RPAC (Track Level) Kayla N.

Class: TRX® Suspension Training®

Time: 4:30 PM-5:30 PM (60 minutes)

Instructor: Kayla N.

Building: RPAC

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

 
Kettlebell Bootcamp
JON Logan K.

Class: Kettlebell Bootcamp

Time: 4:30 PM-5:30 PM (60 minutes)

Instructor: Logan K.

Building: JON

Location: Jesse Owens North

Description: This class incorporates the fundamentals of kettlebell exercises in circuits and intervals to work the entire body. Great for both kettlebell beginners and veterans.

Yoga
RPAC (B134) Holly P. & Annie L.

Class: Yoga

Time: 4:30 PM-5:30 PM (60 minutes)

Instructor: Holly P. & Annie L.

Building: RPAC

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: This class moves through a variety of yoga poses in a balanced and systematic way. A key component of this class is Vinyasa work: the union of the breath and movement. Benefits of this type of training include heightened body awareness and mind focus, tension release, increased range of motion at the joints and an overall sensation of more balance in life. The session ends with restorative work, which energizes the body through passive stretch techniques. Sticky mats are provided, but feel free to bring your own.

       
4:45 PM            
Indoor Cycle
RPAC (B30) Daniella S.

Class: Indoor Cycle

Time: 4:45 PM-5:30 PM (45 minutes)

Instructor: Daniella S.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Indoor Cycling naturally challenges the core due to the demand of various positions. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating! Please do not remove the bike's pedals for any reason.

5:00 PM            
Indo-Row®
RPAC (B138E) Olivia B.

Class: Indo-Row®

Time: 5:00 PM-5:45 PM (45 minutes)

Instructor: Olivia B.

Building: RPAC

Room: B138E

Location: Main level of the RPAC. Go to the end of the main walkway and turn right at the fitness floor balcony. Walk all the way to the end. The entrance will be the last door on the right.

Description: Join us for this unique indoor rowing workout where you will learn proper body mechanics of rowing by using your lower body, core and upper body to break a sweat and have fun at the same time. Work in teams, with a partner and as one crew to gain a great overall body workout. Both seasoned rowers and those who have never put an oar in the water are welcome to Indo-Row®. See why they call this the perfect calorie burn!

5:15 PM        
Yoga
RPAC (B134) Priya R. & Allison B.

Class: Yoga

Time: 5:15 PM-6:15 PM (60 minutes)

Instructor: Priya R. & Allison B.

Building: RPAC

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: This class moves through a variety of yoga poses in a balanced and systematic way. A key component of this class is Vinyasa work: the union of the breath and movement. Benefits of this type of training include heightened body awareness and mind focus, tension release, increased range of motion at the joints and an overall sensation of more balance in life. The session ends with restorative work, which energizes the body through passive stretch techniques. Sticky mats are provided, but feel free to bring your own.

   
5:20 PM  
Circuit Cycle
RPAC (B30) Alyssa A.

Class: Circuit Cycle

Time: 5:20 PM-6:20 PM (60 minutes)

Instructor: Alyssa A.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking to add variety to your normal cycling class? Circuit Cycle does just that and adds the extra challenge you’re looking for. Cycling is broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

 
Circuit Cycle
RPAC (B30) Allison H.

Class: Circuit Cycle

Time: 5:20 PM-6:20 PM (60 minutes)

Instructor: Allison H.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking to add variety to your normal cycling class? Circuit Cycle does just that and adds the extra challenge you’re looking for. Cycling is broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

     
5:25 PM  
Yoga
RPAC (B134) Priya R. & Darcy D.

Class: Yoga

Time: 5:25 PM-6:25 PM (60 minutes)

Instructor: Priya R. & Darcy D.

Building: RPAC

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: This class moves through a variety of yoga poses in a balanced and systematic way. A key component of this class is Vinyasa work: the union of the breath and movement. Benefits of this type of training include heightened body awareness and mind focus, tension release, increased range of motion at the joints and an overall sensation of more balance in life. The session ends with restorative work, which energizes the body through passive stretch techniques. Sticky mats are provided, but feel free to bring your own.

 
Barre None
RPAC (B134) Stephanie K.

Class: Barre None

Time: 5:25 PM-6:15 PM (50 minutes)

Instructor: Stephanie K.

Building: RPAC

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Barre None is a combination of ballet, Pilates and yoga-inspired exercises designed to strengthen, sculpt and lengthen your muscles. While this class targets your glutes, legs and core, it also will improve your overall balance, flexibility and strength.

     
5:30 PM
SHOCKWAVE
RPAC (B138E) Olivia B.

Class: SHOCKWAVE

Time: 5:30 PM-6:10 PM (40 minutes)

Instructor: Olivia B.

Building: RPAC

Room: B138E

Location: Main level of the RPAC. Go to the end of the main walkway and turn right at the fitness floor balcony. Walk all the way to the end. The entrance will be the last door on the right.

Description: This class combines Indo-Row® and strength training. Intervals of rowing are combined with a variety of strength training exercises in a circuit format. This class is great for all fitness levels!

Aqua Fit
RPAC (Class Pool) Amber J.

Class: Aqua Fit

Time: 5:30 PM-6:30 PM (60 minutes)

Instructor: Amber J.

Building: RPAC

Room: Class Pool

Location: Lower level of the RPAC. Go down the main staircase and walk straight. Enter the McCorkle Aquatic Pavilion and turn right into the recreation side. The class pool is furthest to the left once you enter.

Description: Looking for a challenging cardiovascular workout minus the impact of a floor? Aqua Fit is for you! This class is a mixed intensity workout designed for all levels. Within varying depths from 4-9 feet, the participant is instructed through a range of movements that create resistance work with a cardio focus. Noodles, water belts, water dumbbells, and water paddles give the participant an extra challenge and extra comfort, when working in the water. No swimming experience is necessary, but welcome! The option to remain in shallow water is encouraged for those who do not feel comfortable in deeper water.

Yoga
RPAC (B134) Jackie S. & Holly P.

Class: Yoga

Time: 5:30 PM-6:30 PM (60 minutes)

Instructor: Jackie S. & Holly P.

Building: RPAC

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: This class moves through a variety of yoga poses in a balanced and systematic way. A key component of this class is Vinyasa work: the union of the breath and movement. Benefits of this type of training include heightened body awareness and mind focus, tension release, increased range of motion at the joints and an overall sensation of more balance in life. The session ends with restorative work, which energizes the body through passive stretch techniques. Sticky mats are provided, but feel free to bring your own.

TRX® Suspension Training®
RPAC (Track Level) Paul R.

Class: TRX® Suspension Training®

Time: 5:30 PM-6:30 PM (60 minutes)

Instructor: Paul R.

Building: RPAC

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

Aqua ZUMBA®
RPAC (Class Pool) Timna M.

Class: Aqua ZUMBA®

Time: 5:30 PM-6:15 PM (45 minutes)

Instructor: Timna M.

Building: RPAC

Room: Class Pool

Location: Lower level of the RPAC. Go down the main staircase and walk straight. Enter the McCorkle Aquatic Pavilion and turn right into the recreation side. The class pool is furthest to the left once you enter.

Description: Who's ready for a pool party!? In this class, you'll take what you love from ZUMBA® and incorporate it with traditional water fitness disciplines. This class is appropriate for all fitness levels and dance experience is not required - just a willingness to have fun in the water.

SHOCKWAVE
RPAC (B138E) Rachel F.

Class: SHOCKWAVE

Time: 5:30 PM-6:10 PM (40 minutes)

Instructor: Rachel F.

Building: RPAC

Room: B138E

Location: Main level of the RPAC. Go to the end of the main walkway and turn right at the fitness floor balcony. Walk all the way to the end. The entrance will be the last door on the right.

Description: This class combines Indo-Row® and strength training. Intervals of rowing are combined with a variety of strength training exercises in a circuit format. This class is great for all fitness levels!

TRX® Core
RPAC (Track Level) Amber J.

Class: TRX® Core

Time: 5:30 PM-6:00 PM (30 minutes)

Instructor: Amber J.

Building: RPAC

Room: Track Level

Location: Third floor of the RPAC.

Description: Take your core strength to the next level with TRX Core. This 30-minute class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will be sure to test your strength and balance. Learn a totally new way to train!

TRX® Suspension Training®
RPAC (Track Level) Logan K.

Class: TRX® Suspension Training®

Time: 5:30 PM-6:30 PM (60 minutes)

Instructor: Logan K.

Building: RPAC

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

     
5:40 PM
Circuit Cycle
RPAC (B30) Alyssa A.

Class: Circuit Cycle

Time: 5:40 PM-6:40 PM (60 minutes)

Instructor: Alyssa A.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking to add variety to your normal cycling class? Circuit Cycle does just that and adds the extra challenge you’re looking for. Cycling is broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

 
Cycle + Yoga Power Hour
RPAC (B30) Annie L.

Class: Cycle + Yoga Power Hour

Time: 5:40 PM-6:40 PM (60 minutes)

Instructor: Annie L.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: The perfect blend of both indoor cycling and power yoga in one hour!Challenge your cardiovascular system as you ride with us for a 30-minute cycle class. Directly following the ride, continue to strengthen and then stretch those major muscles used in cycle with a vigorous 30-minute power yoga session. You will leave feeling energized and invigorated!

       
5:45 PM
TRX® Core
RPAC (Track Level) Joshua F.

Class: TRX® Core

Time: 5:45 PM-6:15 PM (30 minutes)

Instructor: Joshua F.

Building: RPAC

Room: Track Level

Location: Third floor of the RPAC.

Description: Take your core strength to the next level with TRX Core. This 30-minute class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will be sure to test your strength and balance. Learn a totally new way to train!

HIIT
RPAC (South Gym) Jacob S.

Class: HIIT

Time: 5:45 PM-6:15 PM (30 minutes)

Instructor: Jacob S.

Building: RPAC

Room: South Gym

Location: Lower level of the RPAC. Go down the main staircase and turn left. The gym is at the end of the hallway on the left.

Description: High Intensity Interval Training will push your body to the limits while keeping your heart racing. This class provides a mix of strength and cardiovascular exercises, which combine to create a killer workout for all levels of fitness fanatics.

Boxing Body Sculpt
RPAC (South Gym) Jessica H.

Class: Boxing Body Sculpt

Time: 5:45 PM-6:45 PM (60 minutes)

Instructor: Jessica H.

Building: RPAC

Room: South Gym

Location: Lower level of the RPAC. Go down the main staircase and turn left. The gym is at the end of the hallway on the left.

Description: This circuit style, drill-based class uses punching mitts and kicking shields to take your kickboxing skills to the next level. An equal balance of cardio routines, drills and sculpting exercises will get your body moving. This class yields fat burning results for both fitness novices and veterans.

Nike Training Club
RPAC (South Gym) Alice A.

Class: Nike Training Club

Time: 5:45 PM-6:45 PM (60 minutes)

Instructor: Alice A.

Building: RPAC

Room: South Gym

Location: Lower level of the RPAC. Go down the main staircase and turn left. The gym is at the end of the hallway on the left.

Description: Nike Training Club™ is a full-body conditioning class that involves high-impact moves, maximum intensity and challenging athletic training drills, while using minimal equipment. Whether you’re looking to get lean, toned or build your strength, Nike Training Club™ takes every workout to the next level. If you are an athlete* and looking for a new way to train, this class is for you (*if you have a body, you are an athlete).

Power Yoga
RPAC (B134) Rachel W.

Class: Power Yoga

Time: 5:45 PM-6:45 PM (60 minutes)

Instructor: Rachel W.

Building: RPAC

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Power Yoga is a dynamic, physically energizing form of yoga characterized by flowing sequences linked to the breath. This class will leave you feeling energized and provide challenging poses that move at a quicker pace. Take your yoga practice to the next level.

ZUMBA®
RPAC (South Gym) Kayla K.

Class: ZUMBA®

Time: 5:45 PM-6:45 PM (60 minutes)

Instructor: Kayla K.

Building: RPAC

Room: South Gym

Location: Lower level of the RPAC. Go down the main staircase and turn left. The gym is at the end of the hallway on the left.

Description: Tired of the treadmill? This class is a high energy, heart pumping, dance-inspired workout that fuses traditional Latin rhythms such as Salsa and Merengue with hip hop. Each class features simple and fun routines that help tone your body and get your heart rate up! Dance experience is not required; our instructors will work with participants to ensure the best results. You will have so much fun that you'll forget you're working out!

Cardio Kickboxing
RPAC (South Gym) Jacob S.

Class: Cardio Kickboxing

Time: 5:45 PM-6:45 PM (60 minutes)

Instructor: Jacob S.

Building: RPAC

Room: South Gym

Location: Lower level of the RPAC. Go down the main staircase and turn left. The gym is at the end of the hallway on the left.

Description: Learn the basics of kickboxing technique and de-stress with this high-intensity workout. This rhythmic-based cardio class will leave any fitness level feeling fierce!

   
6:00 PM            
SHOCKWAVE
RPAC (B138E) Jacob S.

Class: SHOCKWAVE

Time: 6:00 PM-6:50 PM (50 minutes)

Instructor: Jacob S.

Building: RPAC

Room: B138E

Location: Main level of the RPAC. Go to the end of the main walkway and turn right at the fitness floor balcony. Walk all the way to the end. The entrance will be the last door on the right.

Description: This class combines Indo-Row® and strength training. Intervals of rowing are combined with a variety of strength training exercises in a circuit format. This class is great for all fitness levels!

6:05 PM            
Full Body Challenge
RPAC (B30) Victoria W.

Class: Full Body Challenge

Time: 6:05 PM-7:05 PM (60 minutes)

Instructor: Victoria W.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Everyone can benefit from stronger muscles. Full Body Challenge is a wonderful class to begin or continue your journey with resistance training. While the focus is not on cardiovascular work, you can expect a moderate cardio workout while training a variety of larger muscles groups to gain muscular strength and endurance. Core work is incorporated throughout, along with a flexibility portion at the end.

6:25 PM
Foam Rolling
RPAC (B138E) Holly P.

Class: Foam Rolling

Time: 6:25 PM-6:50 PM (25 minutes)

Instructor: Holly P.

Building: RPAC

Room: B138E

Location: Main level of the RPAC. Go to the end of the main walkway and turn right at the fitness floor balcony. Walk all the way to the end. The entrance will be the last door on the right.

Description: This 30-minute class incorporates self-myofasical release (SMR) techniques used by athletes and physical therapists to inhibit overactive muscles. This form of stretching uses a foam roller to release tension within the muscle tissue, thus relaxing the muscle and allowing proper activation and range of motion over time.

 
Foam Rolling
RPAC (B138E) Holly P.

Class: Foam Rolling

Time: 6:25 PM-6:50 PM (25 minutes)

Instructor: Holly P.

Building: RPAC

Room: B138E

Location: Main level of the RPAC. Go to the end of the main walkway and turn right at the fitness floor balcony. Walk all the way to the end. The entrance will be the last door on the right.

Description: This 30-minute class incorporates self-myofasical release (SMR) techniques used by athletes and physical therapists to inhibit overactive muscles. This form of stretching uses a foam roller to release tension within the muscle tissue, thus relaxing the muscle and allowing proper activation and range of motion over time.

       
6:30 PM
HardCORE
RPAC (South Gym) Adrianne M.

Class: HardCORE

Time: 6:30 PM-7:00 PM (30 minutes)

Instructor: Adrianne M.

Building: RPAC

Room: South Gym

Location: Lower level of the RPAC. Go down the main staircase and turn left. The gym is at the end of the hallway on the left.

Description: Sculpt your midsection as you improve your body's overall functional strength, balance and coordination. This class focuses on strength, movement and balance challenges through using core muscles.

   
Yoga
RPAC (B134) Darcy D. & Stephanie H.

Class: Yoga

Time: 6:30 PM-7:30 PM (60 minutes)

Instructor: Darcy D. & Stephanie H.

Building: RPAC

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: This class moves through a variety of yoga poses in a balanced and systematic way. A key component of this class is Vinyasa work: the union of the breath and movement. Benefits of this type of training include heightened body awareness and mind focus, tension release, increased range of motion at the joints and an overall sensation of more balance in life. The session ends with restorative work, which energizes the body through passive stretch techniques. Sticky mats are provided, but feel free to bring your own.

Relaxation Yoga
RPAC (B134) Maddie N. & Darcy D.

Class: Relaxation Yoga

Time: 6:30 PM-7:30 PM (60 minutes)

Instructor: Maddie N. & Darcy D.

Building: RPAC

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Revitalize your body and mind with Relaxation Yoga. Perfect for all fitness levels, this class focuses on breathing and extended holds of postures to aid in restoration, de-stressing and relaxation.

   
Barre None
RPAC (B134) Holly P.

Class: Barre None

Time: 6:30 PM-7:20 PM (50 minutes)

Instructor: Holly P.

Building: RPAC

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Barre None is a combination of ballet, Pilates and yoga-inspired exercises designed to strengthen, sculpt and lengthen your muscles. While this class targets your glutes, legs and core, it also will improve your overall balance, flexibility and strength.

7:00 PM
Indoor Cycle
RPAC (B30) Allison H.

Class: Indoor Cycle

Time: 7:00 PM-8:00 PM (60 minutes)

Instructor: Allison H.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Indoor Cycling naturally challenges the core due to the demand of various positions. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating! Please do not remove the bike's pedals for any reason.

Simply Strength
RPAC (B30) Julie M.

Class: Simply Strength

Time: 7:00 PM-8:00 PM (60 minutes)

Instructor: Julie M.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: This low-impact class is designed for participants of all fitness levels and will challenge all major muscle groups using traditional strength training exercises and a variety of equipment. This whole-body workout will incorporate bodyweight and resistance training exercises that will leave you ready to take on the day.

TRX® Suspension Training®
RPAC (Track Level) Joey J.

Class: TRX® Suspension Training®

Time: 7:00 PM-8:00 PM (60 minutes)

Instructor: Joey J.

Building: RPAC

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

HardCORE
RPAC (South Gym) Lindsey F.

Class: HardCORE

Time: 7:00 PM-7:30 PM (30 minutes)

Instructor: Lindsey F.

Building: RPAC

Room: South Gym

Location: Lower level of the RPAC. Go down the main staircase and turn left. The gym is at the end of the hallway on the left.

Description: Sculpt your midsection as you improve your body's overall functional strength, balance and coordination. This class focuses on strength, movement and balance challenges through using core muscles.

TRX® Suspension Training®
RPAC (Track Level) Joey J.

Class: TRX® Suspension Training®

Time: 7:00 PM-8:00 PM (60 minutes)

Instructor: Joey J.

Building: RPAC

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

Circuit Cycle
RPAC (B30) Alex P.

Class: Circuit Cycle

Time: 7:00 PM-8:00 PM (60 minutes)

Instructor: Alex P.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking to add variety to your normal cycling class? Circuit Cycle does just that and adds the extra challenge you’re looking for. Cycling is broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

TRX® Suspension Training®
RPAC (Track Level) Victoria W.

Class: TRX® Suspension Training®

Time: 7:00 PM-8:00 PM (60 minutes)

Instructor: Victoria W.

Building: RPAC

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

     
7:15 PM
Cardio Kickboxing
RPAC (South Gym) Amber J.

Class: Cardio Kickboxing

Time: 7:15 PM-8:15 PM (60 minutes)

Instructor: Amber J.

Building: RPAC

Room: South Gym

Location: Lower level of the RPAC. Go down the main staircase and turn left. The gym is at the end of the hallway on the left.

Description: Learn the basics of kickboxing technique and de-stress with this high-intensity workout. This rhythmic-based cardio class will leave any fitness level feeling fierce!

 
Barre None
WFH Stephanie H.

Class: Barre None

Time: 7:15 PM-8:15 PM (60 minutes)

Instructor: Stephanie H.

Building: WFH

Location: Women's Field House

Description: Barre None is a combination of ballet, Pilates and yoga-inspired exercises designed to strengthen, sculpt and lengthen your muscles. While this class targets your glutes, legs and core, it also will improve your overall balance, flexibility and strength.

Shake It!
RPAC (South Gym) Kirsten K.

Class: Shake It!

Time: 7:15 PM-8:15 PM (60 minutes)

Instructor: Kirsten K.

Building: RPAC

Room: South Gym

Location: Lower level of the RPAC. Go down the main staircase and turn left. The gym is at the end of the hallway on the left.

Description: Spice up your workout routine in a fun and exciting way! Shake It! gives you an hour of choreographed dances to the latest pop songs. Dance and shake it in ways you never thought were possible! This class is a great way to let loose and dance your heart out while working out at the same time. You will work your upper body, lower body and core without even thinking about it. No dance experience is required. Find that hidden dancer in you!

Barre None
WFH Elsa B.

Class: Barre None

Time: 7:15 PM-8:15 PM (60 minutes)

Instructor: Elsa B.

Building: WFH

Location: Women's Field House

Description: Barre None is a combination of ballet, Pilates and yoga-inspired exercises designed to strengthen, sculpt and lengthen your muscles. While this class targets your glutes, legs and core, it also will improve your overall balance, flexibility and strength.

     
7:20 PM            
ZUMBA®
RPAC (B30) Alisha A.

Class: ZUMBA®

Time: 7:20 PM-8:20 PM (60 minutes)

Instructor: Alisha A.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Tired of the treadmill? This class is a high energy, heart pumping, dance-inspired workout that fuses traditional Latin rhythms such as Salsa and Merengue with hip hop. Each class features simple and fun routines that help tone your body and get your heart rate up! Dance experience is not required; our instructors will work with participants to ensure the best results. You will have so much fun that you'll forget you're working out!

7:45 PM  
ZUMBA®
RPAC (South Gym) Kayla K.

Class: ZUMBA®

Time: 7:45 PM-8:45 PM (60 minutes)

Instructor: Kayla K.

Building: RPAC

Room: South Gym

Location: Lower level of the RPAC. Go down the main staircase and turn left. The gym is at the end of the hallway on the left.

Description: Tired of the treadmill? This class is a high energy, heart pumping, dance-inspired workout that fuses traditional Latin rhythms such as Salsa and Merengue with hip hop. Each class features simple and fun routines that help tone your body and get your heart rate up! Dance experience is not required; our instructors will work with participants to ensure the best results. You will have so much fun that you'll forget you're working out!

Express Pilates
RPAC (B134) Sheila S.

Class: Express Pilates

Time: 7:45 PM-8:15 PM (30 minutes)

Instructor: Sheila S.

Building: RPAC

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Discover your inner "powerhouse" with this body conditioning class. This 30-minute express class targets your core muscles with low-impact exercises that utilize your breath. This class is perfect for every fitness level as all of the exercises can be modified in range of difficulty from beginning to advanced.

 
Express Pilates
RPAC (B134) Allison B.

Class: Express Pilates

Time: 7:45 PM-8:15 PM (30 minutes)

Instructor: Allison B.

Building: RPAC

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Discover your inner "powerhouse" with this body conditioning class. This 30-minute express class targets your core muscles with low-impact exercises that utilize your breath. This class is perfect for every fitness level as all of the exercises can be modified in range of difficulty from beginning to advanced.

     
8:30 PM
Full Body Challenge
RPAC (South Gym) Daniella S.

Class: Full Body Challenge

Time: 8:30 PM-9:30 PM (60 minutes)

Instructor: Daniella S.

Building: RPAC

Room: South Gym

Location: Lower level of the RPAC. Go down the main staircase and turn left. The gym is at the end of the hallway on the left.

Description: Everyone can benefit from stronger muscles. Full Body Challenge is a wonderful class to begin or continue your journey with resistance training. While the focus is not on cardiovascular work, you can expect a moderate cardio workout while training a variety of larger muscles groups to gain muscular strength and endurance. Core work is incorporated throughout, along with a flexibility portion at the end.

Cardio Kickboxing
RPAC (A200) Amber J.

Class: Cardio Kickboxing

Time: 8:30 PM-9:20 PM (50 minutes)

Instructor: Amber J.

Building: RPAC

Room: A200

Location: Building A (PAES Building)

Description: Learn the basics of kickboxing technique and de-stress with this high-intensity workout. This rhythmic-based cardio class will leave any fitness level feeling fierce!

Relaxation Yoga
WFH Darcy D.

Class: Relaxation Yoga

Time: 8:30 PM-9:30 PM (60 minutes)

Instructor: Darcy D.

Building: WFH

Location: Women's Field House

Description: Revitalize your body and mind with Relaxation Yoga. Perfect for all fitness levels, this class focuses on breathing and extended holds of postures to aid in restoration, de-stressing and relaxation.

       
9:30 PM  
ZUMBA®
RPAC (A200) Alice A.

Class: ZUMBA®

Time: 9:30 PM-10:30 PM (60 minutes)

Instructor: Alice A.

Building: RPAC

Room: A200

Location: Building A (PAES Building)

Description: Tired of the treadmill? This class is a high energy, heart pumping, dance-inspired workout that fuses traditional Latin rhythms such as Salsa and Merengue with hip hop. Each class features simple and fun routines that help tone your body and get your heart rate up! Dance experience is not required; our instructors will work with participants to ensure the best results. You will have so much fun that you'll forget you're working out!