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Fitness Schedule & Classes

Group fitness classes are held at the RPAC and other Rec Sports locations. All Rec Sports members, including students paying the dedicated fee, can attend unlimited group fitness for free by activating your BuckID online

A printable schedule is available for download in the upper right hand corner of this page. Check out video previews of group fitness classes.

New! Special group fitness offerings, free for everyone in the university community, unless otherwise noted.


Summer Semester Group Fitness Schedule (May 27-August 10)

 

  • Aquatics
  • Cardio
  • Cardio & Strength
  • Cycle
  • Dance
  • Mind/Body
  • Strength
Start Time Mon Tue Wed Thu Fri Sat Sun
6:15 AM
Indoor Cycle
RPAC (B30) Maria S.

Class: Indoor Cycle

Time: 6:15 AM-7:15 AM (60 minutes)

Instructor: Maria S.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Indoor Cycling naturally challenges the core due to the demand of various positions. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating! Please do not remove the bike's pedals for any reason.

 
Indoor Cycle
RPAC (B30) Sheridan S.

Class: Indoor Cycle

Time: 6:15 AM-7:15 AM (60 minutes)

Instructor: Sheridan S.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Indoor Cycling naturally challenges the core due to the demand of various positions. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating! Please do not remove the bike's pedals for any reason.

 
Indoor Cycle
RPAC (B30) Maria S.

Class: Indoor Cycle

Time: 6:15 AM-7:15 AM (60 minutes)

Instructor: Maria S.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Indoor Cycling naturally challenges the core due to the demand of various positions. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating! Please do not remove the bike's pedals for any reason.

   
6:30 AM  
Full Body Challenge
RPAC (B30) Maggie M.

Class: Full Body Challenge

Time: 6:30 AM-7:30 AM (60 minutes)

Instructor: Maggie M.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Everyone can benefit from stronger muscles. Full Body Challenge is a wonderful class to begin or continue your journey with resistance training. While the focus is not on cardiovascular work, you can expect a moderate cardio workout while training a variety of larger muscles groups to gain muscular strength and endurance. Core work is incorporated throughout, along with a flexibility portion at the end.

 
Full Body Challenge
RPAC (B30) Linda S.

Class: Full Body Challenge

Time: 6:30 AM-7:30 AM (60 minutes)

Instructor: Linda S.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Everyone can benefit from stronger muscles. Full Body Challenge is a wonderful class to begin or continue your journey with resistance training. While the focus is not on cardiovascular work, you can expect a moderate cardio workout while training a variety of larger muscles groups to gain muscular strength and endurance. Core work is incorporated throughout, along with a flexibility portion at the end.

     
8:30 AM          
Indoor Cycle
RPAC (B30) Maria S.

Class: Indoor Cycle

Time: 8:30 AM-9:30 AM (60 minutes)

Instructor: Maria S.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Indoor Cycling naturally challenges the core due to the demand of various positions. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating! Please do not remove the bike's pedals for any reason.

 
9:20 AM          
TRX® Suspension Training®
RPAC (Track Level) Kelly L.

Class: TRX® Suspension Training®

Time: 9:20 AM-10:15 AM (55 minutes)

Instructor: Kelly L.

Building: RPAC

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

 
10:20 AM          
Yoga
RPAC (B134) Priya R.

Class: Yoga

Time: 10:20 AM-11:20 AM (60 minutes)

Instructor: Priya R.

Building: RPAC

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: This class moves through a variety of yoga poses in a balanced and systematic way. A key component of this class is Vinyasa work: the union of the breath and movement. Benefits of this type of training include heightened body awareness and mind focus, tension release, increased range of motion at the joints and an overall sensation of more balance in life. The session ends with restorative work, which energizes the body through passive stretch techniques. Sticky mats are provided, but feel free to bring your own.

 
11:40 AM          
Shake It
RPAC (B134) Holly P.

Class: Shake It

Time: 11:40 AM-12:40 PM (60 minutes)

Instructor: Holly P.

Building: RPAC

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Spice up your workout routine in a fun and exciting way! Shake It! gives you an hour of choreographed dances to the latest pop songs. Dance and shake it in ways you never thought were possible! This class is a great way to let loose and dance your heart out while working out at the same time. You will work your upper body, lower body and core without even thinking about it. No dance experience is required. Find that hidden dancer in you!

 
12:00 PM
Cross Training
RPAC (South Gym) Meg M.

Class: Cross Training

Time: 12:00 PM-1:00 PM (60 minutes)

Instructor: Meg M.

Building: RPAC

Room: South Gym

Location: Lower level of the RPAC. Go down the main staircase and turn left. The gym is at the end of the hallway on the left.

Description: Muscle confusion and muscular endurance. You may have heard the theories, but have you tried the exercises? Come to this class to be challenged. Cross Training offers a variety of class structures to test muscular and cardiovascular endurance, strength, agility, core, balance and overall fitness.

Indoor Cycle
RPAC (B30) Allie A.

Class: Indoor Cycle

Time: 12:00 PM-1:00 PM (60 minutes)

Instructor: Allie A.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Indoor Cycling naturally challenges the core due to the demand of various positions. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating! Please do not remove the bike's pedals for any reason.

Cycle Yoga Fusion
RPAC (B30) Kelly R.

Class: Cycle Yoga Fusion

Time: 12:00 PM-1:00 PM (60 minutes)

Instructor: Kelly R.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Indoor cycling and relaxation yoga are combined in this hour-long class. Ride for 30 minutes and then stretch out all of the major muscles used in cycling during a 30-minute yoga session.

Indoor Cycle
RPAC (B30) Allie A.

Class: Indoor Cycle

Time: 12:00 PM-1:00 PM (60 minutes)

Instructor: Allie A.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Indoor Cycling naturally challenges the core due to the demand of various positions. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating! Please do not remove the bike's pedals for any reason.

Yoga
RPAC (B134) Jennifer B.

Class: Yoga

Time: 12:00 PM-1:00 PM (60 minutes)

Instructor: Jennifer B.

Building: RPAC

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: This class moves through a variety of yoga poses in a balanced and systematic way. A key component of this class is Vinyasa work: the union of the breath and movement. Benefits of this type of training include heightened body awareness and mind focus, tension release, increased range of motion at the joints and an overall sensation of more balance in life. The session ends with restorative work, which energizes the body through passive stretch techniques. Sticky mats are provided, but feel free to bring your own.

TRX® Suspension Training®
RPAC (Track Level) Lena T.

Class: TRX® Suspension Training®

Time: 12:00 PM-1:00 PM (60 minutes)

Instructor: Lena T.

Building: RPAC

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

SHOCKWAVE
RPAC (B138E) Sheridan S.

Class: SHOCKWAVE

Time: 12:00 PM-1:00 PM (60 minutes)

Instructor: Sheridan S.

Building: RPAC

Room: B138E

Location: Main level of the RPAC. Go to the end of the main walkway and turn right at the fitness floor balcony. Walk all the way to the end. The entrance will be the last door on the right.

Description: This class combines Indo-Row® and strength training. Intervals of rowing are combined with a variety of strength training exercises in a circuit format. This class is great for all fitness levels!

 
12:30 PM            
Endurance Ride
RPAC (B30) Lena T.

Class: Endurance Ride

Time: 12:30 PM-2:00 PM (90 minutes)

Instructor: Lena T.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Cycle enthusiast? Challenge yourself and your cardiovascular system with this 90-minute ride full of sprints, hills and endurance segments.

2:30 PM            
Yoga
RPAC (B134) Rae Z.

Class: Yoga

Time: 2:30 PM-3:30 PM (60 minutes)

Instructor: Rae Z.

Building: RPAC

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: This class moves through a variety of yoga poses in a balanced and systematic way. A key component of this class is Vinyasa work: the union of the breath and movement. Benefits of this type of training include heightened body awareness and mind focus, tension release, increased range of motion at the joints and an overall sensation of more balance in life. The session ends with restorative work, which energizes the body through passive stretch techniques. Sticky mats are provided, but feel free to bring your own.

3:00 PM  
Simply Strength
RPAC (B30) Julie M.

Class: Simply Strength

Time: 3:00 PM-4:00 PM (60 minutes)

Instructor: Julie M.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: This low-impact class is designed for participants of all fitness levels and will challenge all major muscle groups using traditional strength training exercises and a variety of equipment. This whole-body workout will incorporate bodyweight and resistance training exercises that will leave you ready to take on the day.

 
Simply Strength
RPAC (B30) Meg M.

Class: Simply Strength

Time: 3:00 PM-4:00 PM (60 minutes)

Instructor: Meg M.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: This low-impact class is designed for participants of all fitness levels and will challenge all major muscle groups using traditional strength training exercises and a variety of equipment. This whole-body workout will incorporate bodyweight and resistance training exercises that will leave you ready to take on the day.

     
3:30 PM
Circuit Cycle
RPAC (B30) Brooke M.

Class: Circuit Cycle

Time: 3:30 PM-4:30 PM (60 minutes)

Instructor: Brooke M.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking to add variety to your normal cycling class? Circuit Cycle does just that and adds the extra challenge you’re looking for. Cycling is broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

 
Circuit Cycle
RPAC (B30) Emily B.

Class: Circuit Cycle

Time: 3:30 PM-4:30 PM (60 minutes)

Instructor: Emily B.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking to add variety to your normal cycling class? Circuit Cycle does just that and adds the extra challenge you’re looking for. Cycling is broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

 
Circuit Cycle
RPAC (B30) Lena T.

Class: Circuit Cycle

Time: 3:30 PM-4:30 PM (60 minutes)

Instructor: Lena T.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking to add variety to your normal cycling class? Circuit Cycle does just that and adds the extra challenge you’re looking for. Cycling is broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

   
4:00 PM  
Pilates
RPAC (B134) Alex C.

Class: Pilates

Time: 4:00 PM-5:00 PM (60 minutes)

Instructor: Alex C.

Building: RPAC

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Discover your inner "powerhouse" with this body conditioning class. Improve your total body alignment, flexibility, muscle strength and endurance with low-impact exercises that focus on your breath and core strength. This class is perfect for every fitness level as exercises can be modified in range of difficulty.

 
Pilates
RPAC (B134) Nina F.

Class: Pilates

Time: 4:00 PM-5:00 PM (60 minutes)

Instructor: Nina F.

Building: RPAC

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Discover your inner "powerhouse" with this body conditioning class. Improve your total body alignment, flexibility, muscle strength and endurance with low-impact exercises that focus on your breath and core strength. This class is perfect for every fitness level as exercises can be modified in range of difficulty.

     
4:15 PM  
Rip and Roll
RPAC (B30) Julie M.

Class: Rip and Roll

Time: 4:15 PM-5:00 PM (45 minutes)

Instructor: Julie M.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Rip and Roll is a 45-minute class that will put your core strength to the test. A combination of strength work and foam rolling, this class will give you a total body workout followed by deep-tissue recovery.

 
Rip and Roll
RPAC (B30) Meg M.

Class: Rip and Roll

Time: 4:15 PM-5:15 PM (60 minutes)

Instructor: Meg M.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Rip and Roll is a 45-minute class that will put your core strength to the test. A combination of strength work and foam rolling, this class will give you a total body workout followed by deep-tissue recovery.

     
4:30 PM
Cardio Kickboxing
RPAC (South Gym) Hannah G.

Class: Cardio Kickboxing

Time: 4:30 PM-5:30 PM (60 minutes)

Instructor: Hannah G.

Building: RPAC

Room: South Gym

Location: Lower level of the RPAC. Go down the main staircase and turn left. The gym is at the end of the hallway on the left.

Description: Learn the basics of kickboxing technique and de-stress with this high-intensity workout. This rhythmic-based cardio class will leave any fitness level feeling fierce!

Barre None
RPAC (South Gym) Nina F.

Class: Barre None

Time: 4:30 PM-5:30 PM (60 minutes)

Instructor: Nina F.

Building: RPAC

Room: South Gym

Location: Lower level of the RPAC. Go down the main staircase and turn left. The gym is at the end of the hallway on the left.

Description: Barre None is a combination of ballet, Pilates and yoga-inspired exercises designed to strengthen, sculpt and lengthen your muscles. While this class targets your glutes, legs and core, it also will improve your overall balance, flexibility and strength.

Boxing Body Sculpt
RPAC (South Gym) Hannah G.

Class: Boxing Body Sculpt

Time: 4:30 PM-5:30 PM (60 minutes)

Instructor: Hannah G.

Building: RPAC

Room: South Gym

Location: Lower level of the RPAC. Go down the main staircase and turn left. The gym is at the end of the hallway on the left.

Description: This circuit style, drill-based class uses punching mitts and kicking shields to take your kickboxing skills to the next level. An equal balance of cardio routines, drills and sculpting exercises will get your body moving. This class yields fat burning results for both fitness novices and veterans.

ZUMBA®
RPAC (South Gym) Timna M.

Class: ZUMBA®

Time: 4:30 PM-5:30 PM (60 minutes)

Instructor: Timna M.

Building: RPAC

Room: South Gym

Location: Lower level of the RPAC. Go down the main staircase and turn left. The gym is at the end of the hallway on the left.

Description: Tired of the treadmill? This class is a high energy, heart pumping, dance-inspired workout that fuses traditional Latin rhythms such as Salsa and Merengue with hip hop. Each class features simple and fun routines that help tone your body and get your heart rate up! Dance experience is not required; our instructors will work with participants to ensure the best results. You will have so much fun that you'll forget you're working out!

Barre None
RPAC (South Gym) Alex C.

Class: Barre None

Time: 4:30 PM-5:30 PM (60 minutes)

Instructor: Alex C.

Building: RPAC

Room: South Gym

Location: Lower level of the RPAC. Go down the main staircase and turn left. The gym is at the end of the hallway on the left.

Description: Barre None is a combination of ballet, Pilates and yoga-inspired exercises designed to strengthen, sculpt and lengthen your muscles. While this class targets your glutes, legs and core, it also will improve your overall balance, flexibility and strength.

   
4:50 PM
Full Body Challenge
RPAC (B30) Emily B.

Class: Full Body Challenge

Time: 4:50 PM-5:50 PM (60 minutes)

Instructor: Emily B.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Everyone can benefit from stronger muscles. Full Body Challenge is a wonderful class to begin or continue your journey with resistance training. While the focus is not on cardiovascular work, you can expect a moderate cardio workout while training a variety of larger muscles groups to gain muscular strength and endurance. Core work is incorporated throughout, along with a flexibility portion at the end.

 
Full Body Challenge
RPAC (B30) Lindsey F.

Class: Full Body Challenge

Time: 4:50 PM-5:50 PM (60 minutes)

Instructor: Lindsey F.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Everyone can benefit from stronger muscles. Full Body Challenge is a wonderful class to begin or continue your journey with resistance training. While the focus is not on cardiovascular work, you can expect a moderate cardio workout while training a variety of larger muscles groups to gain muscular strength and endurance. Core work is incorporated throughout, along with a flexibility portion at the end.

 
Full Body Challenge
RPAC (B30) Victoria W.

Class: Full Body Challenge

Time: 4:50 PM-5:50 PM (60 minutes)

Instructor: Victoria W.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Everyone can benefit from stronger muscles. Full Body Challenge is a wonderful class to begin or continue your journey with resistance training. While the focus is not on cardiovascular work, you can expect a moderate cardio workout while training a variety of larger muscles groups to gain muscular strength and endurance. Core work is incorporated throughout, along with a flexibility portion at the end.

   
5:00 PM
Relaxation Yoga
RPAC (B134) Holly P.

Class: Relaxation Yoga

Time: 5:00 PM-6:00 PM (60 minutes)

Instructor: Holly P.

Building: RPAC

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Revitalize your body and mind with Relaxation Yoga. Perfect for all fitness levels, this class focuses on breathing and extended holds of postures to aid in restoration, de-stressing and relaxation.

TRX® Suspension Training®
RPAC (Track Level) Hannah G.

Class: TRX® Suspension Training®

Time: 5:00 PM-6:00 PM (60 minutes)

Instructor: Hannah G.

Building: RPAC

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

Relaxation Yoga
RPAC (B134) Darcy D.

Class: Relaxation Yoga

Time: 5:00 PM-6:00 PM (60 minutes)

Instructor: Darcy D.

Building: RPAC

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Revitalize your body and mind with Relaxation Yoga. Perfect for all fitness levels, this class focuses on breathing and extended holds of postures to aid in restoration, de-stressing and relaxation.

TRX® Suspension Training®
RPAC (Track Level) Amber P.

Class: TRX® Suspension Training®

Time: 5:00 PM-6:00 PM (60 minutes)

Instructor: Amber P.

Building: RPAC

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

Relaxation Yoga
RPAC (B134) Darcy D.

Class: Relaxation Yoga

Time: 5:00 PM-6:00 PM (60 minutes)

Instructor: Darcy D.

Building: RPAC

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Revitalize your body and mind with Relaxation Yoga. Perfect for all fitness levels, this class focuses on breathing and extended holds of postures to aid in restoration, de-stressing and relaxation.

 
Circuit Cycle
RPAC (B30) Victoria W.

Class: Circuit Cycle

Time: 5:00 PM-6:00 PM (60 minutes)

Instructor: Victoria W.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking to add variety to your normal cycling class? Circuit Cycle does just that and adds the extra challenge you’re looking for. Cycling is broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

5:20 PM  
Circuit Cycle
RPAC (B30) Alyssa A.

Class: Circuit Cycle

Time: 5:20 PM-6:20 PM (60 minutes)

Instructor: Alyssa A.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking to add variety to your normal cycling class? Circuit Cycle does just that and adds the extra challenge you’re looking for. Cycling is broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

 
Circuit Cycle
RPAC (B30) Noor D.

Class: Circuit Cycle

Time: 5:20 PM-6:20 PM (60 minutes)

Instructor: Noor D.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking to add variety to your normal cycling class? Circuit Cycle does just that and adds the extra challenge you’re looking for. Cycling is broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

Power Yoga
RPAC (B134) Annie L.

Class: Power Yoga

Time: 5:20 PM-6:20 PM (60 minutes)

Instructor: Annie L.

Building: RPAC

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Power Yoga is a dynamic, physically energizing form of yoga characterized by flowing sequences linked to the breath. This class will leave you feeling energized and provide challenging poses that move at a quicker pace. Take your yoga practice to the next level.

     
5:30 PM
Aqua ZUMBA®
RPAC (Class Pool) Alex C.

Class: Aqua ZUMBA®

Time: 5:30 PM-6:15 PM (45 minutes)

Instructor: Alex C.

Building: RPAC

Room: Class Pool

Location: Lower level of the RPAC. Go down the main staircase and walk straight. Enter the McCorkle Aquatic Pavilion and turn right into the recreation side. The class pool is furthest to the left once you enter.

Description: Who's ready for a pool party!? In this class, you'll take what you love from ZUMBA® and incorporate it with traditional water fitness disciplines. This class is appropriate for all fitness levels and dance experience is not required - just a willingness to have fun in the water.

 
Aqua ZUMBA®
RPAC (Class Pool) Timna M.

Class: Aqua ZUMBA®

Time: 5:30 PM-6:30 PM (60 minutes)

Instructor: Timna M.

Building: RPAC

Room: Class Pool

Location: Lower level of the RPAC. Go down the main staircase and walk straight. Enter the McCorkle Aquatic Pavilion and turn right into the recreation side. The class pool is furthest to the left once you enter.

Description: Who's ready for a pool party!? In this class, you'll take what you love from ZUMBA® and incorporate it with traditional water fitness disciplines. This class is appropriate for all fitness levels and dance experience is not required - just a willingness to have fun in the water.

       
5:45 PM  
Power Yoga
RPAC (B134) Rachel W.

Class: Power Yoga

Time: 5:45 PM-6:45 PM (60 minutes)

Instructor: Rachel W.

Building: RPAC

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Power Yoga is a dynamic, physically energizing form of yoga characterized by flowing sequences linked to the breath. This class will leave you feeling energized and provide challenging poses that move at a quicker pace. Take your yoga practice to the next level.

         
5:50 PM
Shake It
RPAC (South Gym) Jessica H.

Class: Shake It

Time: 5:50 PM-6:50 PM (60 minutes)

Instructor: Jessica H.

Building: RPAC

Room: South Gym

Location: Lower level of the RPAC. Go down the main staircase and turn left. The gym is at the end of the hallway on the left.

Description: Spice up your workout routine in a fun and exciting way! Shake It! gives you an hour of choreographed dances to the latest pop songs. Dance and shake it in ways you never thought were possible! This class is a great way to let loose and dance your heart out while working out at the same time. You will work your upper body, lower body and core without even thinking about it. No dance experience is required. Find that hidden dancer in you!

Cardio Kickboxing
RPAC (South Gym) Sheridan S.

Class: Cardio Kickboxing

Time: 5:50 PM-6:50 PM (60 minutes)

Instructor: Sheridan S.

Building: RPAC

Room: South Gym

Location: Lower level of the RPAC. Go down the main staircase and turn left. The gym is at the end of the hallway on the left.

Description: Learn the basics of kickboxing technique and de-stress with this high-intensity workout. This rhythmic-based cardio class will leave any fitness level feeling fierce!

Hip Hop Fitness
RPAC (South Gym) Jessica H.

Class: Hip Hop Fitness

Time: 5:50 PM-6:50 PM (60 minutes)

Instructor: Jessica H.

Building: RPAC

Room: South Gym

Location: Lower level of the RPAC. Go down the main staircase and turn left. The gym is at the end of the hallway on the left.

Description: Hip Hop Fitness translates various callisthenic exercises into hip hop dance moves. This class is great for participants of all fitness levels. Instructors will motivate and encourage you while teaching intermediate to difficult hip hop moves.

Boxing Body Sculpt
RPAC (South Gym) Jessica H.

Class: Boxing Body Sculpt

Time: 5:50 PM-6:50 PM (60 minutes)

Instructor: Jessica H.

Building: RPAC

Room: South Gym

Location: Lower level of the RPAC. Go down the main staircase and turn left. The gym is at the end of the hallway on the left.

Description: This circuit style, drill-based class uses punching mitts and kicking shields to take your kickboxing skills to the next level. An equal balance of cardio routines, drills and sculpting exercises will get your body moving. This class yields fat burning results for both fitness novices and veterans.

     
6:00 PM
TRX® Suspension Training®
RPAC (Track Level) Noor D.

Class: TRX® Suspension Training®

Time: 6:00 PM-7:00 PM (60 minutes)

Instructor: Noor D.

Building: RPAC

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

 
TRX® Suspension Training®
RPAC (Track Level) Hannah G.

Class: TRX® Suspension Training®

Time: 6:00 PM-7:00 PM (60 minutes)

Instructor: Hannah G.

Building: RPAC

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

     
TRX® Suspension Training®
RPAC (Track Level) Kelly L.

Class: TRX® Suspension Training®

Time: 6:00 PM-7:00 PM (60 minutes)

Instructor: Kelly L.

Building: RPAC

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

ZUMBA®
RPAC (South Gym) Kari J.

Class: ZUMBA®

Time: 6:00 PM-7:00 PM (60 minutes)

Instructor: Kari J.

Building: RPAC

Room: South Gym

Location: Lower level of the RPAC. Go down the main staircase and turn left. The gym is at the end of the hallway on the left.

Description: Tired of the treadmill? This class is a high energy, heart pumping, dance-inspired workout that fuses traditional Latin rhythms such as Salsa and Merengue with hip hop. Each class features simple and fun routines that help tone your body and get your heart rate up! Dance experience is not required; our instructors will work with participants to ensure the best results. You will have so much fun that you'll forget you're working out!

6:10 PM
Cycle Yoga Fusion
RPAC (B30) Annie L.

Class: Cycle Yoga Fusion

Time: 6:10 PM-7:10 PM (60 minutes)

Instructor: Annie L.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Indoor cycling and relaxation yoga are combined in this hour-long class. Ride for 30 minutes and then stretch out all of the major muscles used in cycling during a 30-minute yoga session.

 
Circuit Cycle
RPAC (B30) Linda S.

Class: Circuit Cycle

Time: 6:10 PM-7:10 PM (60 minutes)

Instructor: Linda S.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking to add variety to your normal cycling class? Circuit Cycle does just that and adds the extra challenge you’re looking for. Cycling is broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

       
6:30 PM  
Indoor Cycle
RPAC (B30) Lindsey F.

Class: Indoor Cycle

Time: 6:30 PM-7:30 PM (60 minutes)

Instructor: Lindsey F.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Indoor Cycling naturally challenges the core due to the demand of various positions. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating! Please do not remove the bike's pedals for any reason.

 
Indoor Cycle
RPAC (B30) Rachel S.

Class: Indoor Cycle

Time: 6:30 PM-7:30 PM (60 minutes)

Instructor: Rachel S.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Indoor Cycling naturally challenges the core due to the demand of various positions. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating! Please do not remove the bike's pedals for any reason.