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Fitness Schedule & Classes

Group fitness classes are held at the RPAC and other Rec Sports locations. All Rec Sports members, including students paying the dedicated fee, can attend unlimited group fitness for free by activating your BuckID online

A printable schedule is available for download in the upper right hand corner of this page. Check out video previews of group fitness classes. 


Summer Semester Group Fitness Schedule (June 8 - August 7)

**On July 2 there will be no classes after 4 p.m. and no classes from July 3 to July 5, in observance of the 4th of July Holiday Weekend.**

 

  • Aquatics
  • Cardio
  • Cardio & Strength
  • Cycle
  • Dance
  • Mind/Body
  • Strength
Start Time Mon Tue Wed Thu Fri Sat Sun
6:15 AM
Indoor Cycle
RPAC (B30) Lena T.

Class: Indoor Cycle

Time: 6:15 AM-7:15 AM (60 minutes)

Instructor: Lena T.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Indoor Cycling naturally challenges the core due to the demand of various positions. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating! Please do not remove the bike's pedals for any reason.

 
Indoor Cycle
RPAC (B30) Julie M.

Class: Indoor Cycle

Time: 6:15 AM-7:15 AM (60 minutes)

Instructor: Julie M.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Indoor Cycling naturally challenges the core due to the demand of various positions. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating! Please do not remove the bike's pedals for any reason.

 
Indoor Cycle
RPAC (B30) Rachel S.

Class: Indoor Cycle

Time: 6:15 AM-7:15 AM (60 minutes)

Instructor: Rachel S.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Indoor Cycling naturally challenges the core due to the demand of various positions. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating! Please do not remove the bike's pedals for any reason.

   
6:30 AM  
Full Body Challenge
RPAC (B30) Julie M.

Class: Full Body Challenge

Time: 6:30 AM-7:30 AM (60 minutes)

Instructor: Julie M.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Everyone can benefit from stronger muscles. Full Body Challenge is a wonderful class to begin or continue your journey with resistance training. While the focus is not on cardiovascular work, you can expect a moderate cardio workout while training a variety of larger muscles groups to gain muscular strength and endurance. Core work is incorporated throughout, along with a flexibility portion at the end.

 
Simply Strength
RPAC (B30) Julie M.

Class: Simply Strength

Time: 6:30 AM-7:30 AM (60 minutes)

Instructor: Julie M.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: This low-impact class is designed for participants of all fitness levels and will challenge all major muscle groups using traditional strength training exercises and a variety of equipment. This whole-body workout will incorporate bodyweight and resistance training exercises that will leave you ready to take on the day.

     
8:00 AM  
TRX® Suspension Training®
RPAC (Track Level) Lena T.

Class: TRX® Suspension Training®

Time: 8:00 AM-9:00 AM (60 minutes)

Instructor: Lena T.

Building: RPAC

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

         
9:00 AM
TRX® Suspension Training®
RPAC (Track Level) Alice A.

Class: TRX® Suspension Training®

Time: 9:00 AM-10:00 AM (60 minutes)

Instructor: Alice A.

Building: RPAC

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

Rhythm Ride
RPAC (B30) Olivia B.

Class: Rhythm Ride

Time: 9:00 AM-10:00 AM (60 minutes)

Instructor: Olivia B.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: In this 60-minute cycle class you will ride through a variety of terrain using music to fuel your movements. Instructors choose the course each session takes, and provide 55 minutes of cycle training followed by five minutes of flexibility work. Cross training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating! If you love high-energy music, this cycle class is for you.

Circuit Cycle
RPAC (B30) Stephanne M.

Class: Circuit Cycle

Time: 9:00 AM-10:00 AM (60 minutes)

Instructor: Stephanne M.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking to add variety to your normal cycling class? Circuit Cycle does just that and adds the extra challenge you’re looking for. Cycling is broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

Circuit Cycle
RPAC (B30) Allison H.

Class: Circuit Cycle

Time: 9:00 AM-10:00 AM (60 minutes)

Instructor: Allison H.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking to add variety to your normal cycling class? Circuit Cycle does just that and adds the extra challenge you’re looking for. Cycling is broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

     
9:30 AM          
Yoga
RPAC (B134) Holly P.

Class: Yoga

Time: 9:30 AM-10:30 AM (60 minutes)

Instructor: Holly P.

Building: RPAC

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: This class moves through a variety of yoga poses in a balanced and systematic way. A key component of this class is Vinyasa work: the union of the breath and movement. Benefits of this type of training include heightened body awareness and mind focus, tension release, increased range of motion at the joints and an overall sensation of more balance in life. The session ends with restorative work, which energizes the body through passive stretch techniques. Sticky mats are provided, but feel free to bring your own.

 
10:00 AM          
Indoor Cycle
RPAC (B30) Allison H.

Class: Indoor Cycle

Time: 10:00 AM-11:00 AM (60 minutes)

Instructor: Allison H.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Indoor Cycling naturally challenges the core due to the demand of various positions. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating! Please do not remove the bike's pedals for any reason.

 
11:30 AM          
TRX® Suspension Training®
RPAC (Track Level) Joshua F.

Class: TRX® Suspension Training®

Time: 11:30 AM-12:30 PM (60 minutes)

Instructor: Joshua F.

Building: RPAC

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

 
12:00 PM
Cross Training
RPAC (South Gym) Matt C.

Class: Cross Training

Time: 12:00 PM-1:00 PM (60 minutes)

Instructor: Matt C.

Building: RPAC

Room: South Gym

Location: Lower level of the RPAC. Go down the main staircase and turn left. The gym is at the end of the hallway on the left.

Description: Muscle confusion and muscular endurance. You may have heard the theories, but have you tried the exercises? Come to this class to be challenged. Cross Training offers a variety of class structures to test muscular and cardiovascular endurance, strength, agility, core, balance and overall fitness.

Yoga
RPAC (B134) Erin W.

Class: Yoga

Time: 12:00 PM-1:00 PM (60 minutes)

Instructor: Erin W.

Building: RPAC

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: This class moves through a variety of yoga poses in a balanced and systematic way. A key component of this class is Vinyasa work: the union of the breath and movement. Benefits of this type of training include heightened body awareness and mind focus, tension release, increased range of motion at the joints and an overall sensation of more balance in life. The session ends with restorative work, which energizes the body through passive stretch techniques. Sticky mats are provided, but feel free to bring your own.

Ropes
RPAC (South Gym) Matt C.

Class: Ropes

Time: 12:00 PM-1:00 PM (60 minutes)

Instructor: Matt C.

Building: RPAC

Room: South Gym

Location: Lower level of the RPAC. Go down the main staircase and turn left. The gym is at the end of the hallway on the left.

Description: Switch up your workout and come play with our battle ropes in this 60-minute class. You’ll work every muscle, especially your core, while reaping cardiovascular benefits, improving coordination, and increasing metabolic endurance. This highly effective workout is low impact, so it’s safe for any fitness level.

TRX® Suspension Training®
RPAC (Track Level) Stephanne M.

Class: TRX® Suspension Training®

Time: 12:00 PM-1:00 PM (60 minutes)

Instructor: Stephanne M.

Building: RPAC

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

Full Body Challenge
RPAC (South Gym) Andrea R.

Class: Full Body Challenge

Time: 12:00 PM-1:00 PM (60 minutes)

Instructor: Andrea R.

Building: RPAC

Room: South Gym

Location: Lower level of the RPAC. Go down the main staircase and turn left. The gym is at the end of the hallway on the left.

Description: Everyone can benefit from stronger muscles. Full Body Challenge is a wonderful class to begin or continue your journey with resistance training. While the focus is not on cardiovascular work, you can expect a moderate cardio workout while training a variety of larger muscles groups to gain muscular strength and endurance. Core work is incorporated throughout, along with a flexibility portion at the end.

   
3:00 PM    
TRX® Suspension Training®
RPAC (Track Level) Alice A.

Class: TRX® Suspension Training®

Time: 3:00 PM-4:00 PM (60 minutes)

Instructor: Alice A.

Building: RPAC

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

     
Yoga
RPAC (B134) Holly P.

Class: Yoga

Time: 3:00 PM-4:00 PM (60 minutes)

Instructor: Holly P.

Building: RPAC

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: This class moves through a variety of yoga poses in a balanced and systematic way. A key component of this class is Vinyasa work: the union of the breath and movement. Benefits of this type of training include heightened body awareness and mind focus, tension release, increased range of motion at the joints and an overall sensation of more balance in life. The session ends with restorative work, which energizes the body through passive stretch techniques. Sticky mats are provided, but feel free to bring your own.

4:15 PM
Indoor Cycle
RPAC (B30) Maria S.

Class: Indoor Cycle

Time: 4:15 PM-5:00 PM (45 minutes)

Instructor: Maria S.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Indoor Cycling naturally challenges the core due to the demand of various positions. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating! Please do not remove the bike's pedals for any reason.

 
Indoor Cycle
RPAC (B30) Kelly R.

Class: Indoor Cycle

Time: 4:15 PM-5:00 PM (45 minutes)

Instructor: Kelly R.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Indoor Cycling naturally challenges the core due to the demand of various positions. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating! Please do not remove the bike's pedals for any reason.

       
4:30 PM
Ropes
RPAC (South Gym) Victoria W.

Class: Ropes

Time: 4:30 PM-5:30 PM (60 minutes)

Instructor: Victoria W.

Building: RPAC

Room: South Gym

Location: Lower level of the RPAC. Go down the main staircase and turn left. The gym is at the end of the hallway on the left.

Description: Switch up your workout and come play with our battle ropes in this 60-minute class. You’ll work every muscle, especially your core, while reaping cardiovascular benefits, improving coordination, and increasing metabolic endurance. This highly effective workout is low impact, so it’s safe for any fitness level.

Cycle Pilates Fusion
RPAC (B30) Alice A.

Class: Cycle Pilates Fusion

Time: 4:30 PM-5:30 PM (60 minutes)

Instructor: Alice A.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: The perfect blend of both indoor cycling and core strengthening in one hour! Ride with us for a 30 minute cycle class and then focus on developing a strong core, incorporating balance and coordination during a 30-minute Pilates session directly following the ride.

SHOCKWAVE
RPAC (B138E) Rachel F.

Class: SHOCKWAVE

Time: 4:30 PM-5:20 PM (50 minutes)

Instructor: Rachel F.

Building: RPAC

Room: B138E

Location: Main level of the RPAC. Go to the end of the main walkway and turn right at the fitness floor balcony. Walk all the way to the end. The entrance will be the last door on the right.

Description: This class combines Indo-Row® and strength training. Intervals of rowing are combined with a variety of strength training exercises in a circuit format. This class is great for all fitness levels!

Circuit Cycle
RPAC (B30) Victoria W.

Class: Circuit Cycle

Time: 4:30 PM-5:30 PM (60 minutes)

Instructor: Victoria W.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking to add variety to your normal cycling class? Circuit Cycle does just that and adds the extra challenge you’re looking for. Cycling is broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

Circuit Cycle
RPAC (B30) Allison H.

Class: Circuit Cycle

Time: 4:30 PM-5:30 PM (60 minutes)

Instructor: Allison H.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking to add variety to your normal cycling class? Circuit Cycle does just that and adds the extra challenge you’re looking for. Cycling is broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

   
4:45 PM        
Cardio Kickboxing
RPAC (South Gym) Alexis B.

Class: Cardio Kickboxing

Time: 4:45 PM-5:45 PM (60 minutes)

Instructor: Alexis B.

Building: RPAC

Room: South Gym

Location: Lower level of the RPAC. Go down the main staircase and turn left. The gym is at the end of the hallway on the left.

Description: Learn the basics of kickboxing technique and de-stress with this high-intensity workout. This rhythmic-based cardio class will leave any fitness level feeling fierce!

 
Indoor Cycle
RPAC (B30) Olivia B.

Class: Indoor Cycle

Time: 4:45 PM-5:30 PM (45 minutes)

Instructor: Olivia B.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Indoor Cycling naturally challenges the core due to the demand of various positions. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating! Please do not remove the bike's pedals for any reason.

5:15 PM  
TRX® Suspension Training®
RPAC (Track Level) Victoria W.

Class: TRX® Suspension Training®

Time: 5:15 PM-6:15 PM (60 minutes)

Instructor: Victoria W.

Building: RPAC

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

 
TRX® Suspension Training®
RPAC (Track Level) Logan K.

Class: TRX® Suspension Training®

Time: 5:15 PM-6:15 PM (60 minutes)

Instructor: Logan K.

Building: RPAC

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

Relaxation Yoga
RPAC (B134) Holly P.

Class: Relaxation Yoga

Time: 5:15 PM-6:15 PM (60 minutes)

Instructor: Holly P.

Building: RPAC

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Revitalize your body and mind with Relaxation Yoga. Perfect for all fitness levels, this class focuses on breathing and extended holds of postures to aid in restoration, de-stressing and relaxation.

   
5:30 PM
Relaxation Yoga
RPAC (B134) Erin W.

Class: Relaxation Yoga

Time: 5:30 PM-6:30 PM (60 minutes)

Instructor: Erin W.

Building: RPAC

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Revitalize your body and mind with Relaxation Yoga. Perfect for all fitness levels, this class focuses on breathing and extended holds of postures to aid in restoration, de-stressing and relaxation.

Circuit Cycle
RPAC (B30) Dina F.

Class: Circuit Cycle

Time: 5:30 PM-6:30 PM (60 minutes)

Instructor: Dina F.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking to add variety to your normal cycling class? Circuit Cycle does just that and adds the extra challenge you’re looking for. Cycling is broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

ZUMBA®
RPAC (South Gym) Timna M.

Class: ZUMBA®

Time: 5:30 PM-6:30 PM (60 minutes)

Instructor: Timna M.

Building: RPAC

Room: South Gym

Location: Lower level of the RPAC. Go down the main staircase and turn left. The gym is at the end of the hallway on the left.

Description: Tired of the treadmill? This class is a high energy, heart pumping, dance-inspired workout that fuses traditional Latin rhythms such as Salsa and Merengue with hip hop. Each class features simple and fun routines that help tone your body and get your heart rate up! Dance experience is not required; our instructors will work with participants to ensure the best results. You will have so much fun that you'll forget you're working out!

Circuit Cycle
RPAC (B30) Maggie M.

Class: Circuit Cycle

Time: 5:30 PM-6:30 PM (60 minutes)

Instructor: Maggie M.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking to add variety to your normal cycling class? Circuit Cycle does just that and adds the extra challenge you’re looking for. Cycling is broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

Yoga
RPAC (B134) Kelly R.

Class: Yoga

Time: 5:30 PM-6:30 PM (60 minutes)

Instructor: Kelly R.

Building: RPAC

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: This class moves through a variety of yoga poses in a balanced and systematic way. A key component of this class is Vinyasa work: the union of the breath and movement. Benefits of this type of training include heightened body awareness and mind focus, tension release, increased range of motion at the joints and an overall sensation of more balance in life. The session ends with restorative work, which energizes the body through passive stretch techniques. Sticky mats are provided, but feel free to bring your own.

ZUMBA®
RPAC (South Gym) Odette G.

Class: ZUMBA®

Time: 5:30 PM-6:30 PM (60 minutes)

Instructor: Odette G.

Building: RPAC

Room: South Gym

Location: Lower level of the RPAC. Go down the main staircase and turn left. The gym is at the end of the hallway on the left.

Description: Tired of the treadmill? This class is a high energy, heart pumping, dance-inspired workout that fuses traditional Latin rhythms such as Salsa and Merengue with hip hop. Each class features simple and fun routines that help tone your body and get your heart rate up! Dance experience is not required; our instructors will work with participants to ensure the best results. You will have so much fun that you'll forget you're working out!

   
TRX® Suspension Training®
RPAC (Track Level) Joshua F.

Class: TRX® Suspension Training®

Time: 5:30 PM-6:30 PM (60 minutes)

Instructor: Joshua F.

Building: RPAC

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

5:45 PM
TRX® Suspension Training®
RPAC (Track Level) Logan K.

Class: TRX® Suspension Training®

Time: 5:45 PM-6:45 PM (60 minutes)

Instructor: Logan K.

Building: RPAC

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

Power Yoga
RPAC (B134) Rachel W.

Class: Power Yoga

Time: 5:45 PM-6:45 PM (60 minutes)

Instructor: Rachel W.

Building: RPAC

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Power Yoga is a dynamic, physically energizing form of yoga characterized by flowing sequences linked to the breath. This class will leave you feeling energized and provide challenging poses that move at a quicker pace. Take your yoga practice to the next level.

 
Yoga
RPAC (B134) Holly P.

Class: Yoga

Time: 5:45 PM-6:45 PM (60 minutes)

Instructor: Holly P.

Building: RPAC

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: This class moves through a variety of yoga poses in a balanced and systematic way. A key component of this class is Vinyasa work: the union of the breath and movement. Benefits of this type of training include heightened body awareness and mind focus, tension release, increased range of motion at the joints and an overall sensation of more balance in life. The session ends with restorative work, which energizes the body through passive stretch techniques. Sticky mats are provided, but feel free to bring your own.

     
6:00 PM
Hip Hop Fitness
RPAC (South Gym) Jessica H.

Class: Hip Hop Fitness

Time: 6:00 PM-7:00 PM (60 minutes)

Instructor: Jessica H.

Building: RPAC

Room: South Gym

Location: Lower level of the RPAC. Go down the main staircase and turn left. The gym is at the end of the hallway on the left.

Description: Hip Hop Fitness translates various callisthenic exercises into hip hop dance moves. This class is great for participants of all fitness levels. Instructors will motivate and encourage you while teaching intermediate to difficult hip hop moves.

Circuit Cycle
RPAC (B30) Rachel F.

Class: Circuit Cycle

Time: 6:00 PM-7:00 PM (60 minutes)

Instructor: Rachel F.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking to add variety to your normal cycling class? Circuit Cycle does just that and adds the extra challenge you’re looking for. Cycling is broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

TRX® Suspension Training®
RPAC (Track Level) Joshua F.

Class: TRX® Suspension Training®

Time: 6:00 PM-7:00 PM (60 minutes)

Instructor: Joshua F.

Building: RPAC

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

Shake It!
RPAC (South Gym) Victoria L.

Class: Shake It!

Time: 6:00 PM-7:00 PM (60 minutes)

Instructor: Victoria L.

Building: RPAC

Room: South Gym

Location: Lower level of the RPAC. Go down the main staircase and turn left. The gym is at the end of the hallway on the left.

Description: Spice up your workout routine in a fun and exciting way! Shake It! gives you an hour of choreographed dances to the latest pop songs. Dance and shake it in ways you never thought were possible! This class is a great way to let loose and dance your heart out while working out at the same time. You will work your upper body, lower body and core without even thinking about it. No dance experience is required. Find that hidden dancer in you!

Cycle Pilates Fusion
RPAC (B30) Allie A.

Class: Cycle Pilates Fusion

Time: 6:00 PM-7:00 PM (60 minutes)

Instructor: Allie A.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: The perfect blend of both indoor cycling and core strengthening in one hour! Ride with us for a 30 minute cycle class and then focus on developing a strong core, incorporating balance and coordination during a 30-minute Pilates session directly following the ride.

   
Circuit Cycle
RPAC (B30) Allie A.

Class: Circuit Cycle

Time: 6:00 PM-7:00 PM (60 minutes)

Instructor: Allie A.

Building: RPAC

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking to add variety to your normal cycling class? Circuit Cycle does just that and adds the extra challenge you’re looking for. Cycling is broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

7:00 PM      
WERQ®
RPAC (South Gym) Kelly V.

Class: WERQ®

Time: 7:00 PM-8:00 PM (60 minutes)

Instructor: Kelly V.

Building: RPAC

Room: South Gym

Location: Lower level of the RPAC. Go down the main staircase and turn left. The gym is at the end of the hallway on the left.

Description: WERQ® is a fiercely fun dance fitness workout to your favorite pop, rock and hip-hop music. The warm-up previews the dance steps that will be used in the class and the cool down includes balance and yoga-inspired poses. Everything in between is just pure fun! Are you ready to WERQ®?