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DESCRIPTION:Cost: Free\nAdmission: \nRecreational Sports Group Fitness Cla
ss\nThe perfect blend of cardio and strength training in one hour! The fi
rst-half of class will put your cardiorespiratory system to the test as y
ou ride through a variety of terrain on the bike. The second-half of the
class will be on the floor\, utilizing everything from our dumbbells to r
esistance bands to BOSU®\; Balance Trainers to increase your muscular
power\, strength and endurance. With less time spent transitioning from b
ike to floor\, you will have more time to push harder\, lift heavier and
get stronger.\n
DTEND:20190910T090000
DTSTAMP:20240329T125642Z
DTSTART:20190910T080000
LOCATION:NRC Room 310
SEQUENCE:0
SUMMARY:30/30
UID:8826b3cd-54a1-4f91-9549-f200f1e1dd09
X-ALT-DESC;FMTTYPE=text/html:Cost:Free
Admiss
ion:
Recreational Sports Group Fitness Class
\nThe perfect blend of cardio and strength training in one hour! The first-half of class will put your cardiorespiratory system to the test as you ride through a variety of terrain on the bike. The second-half of the class wi ll be on the floor\, utilizing everything from our dumbbells to resistanc e bands to BOSU®\; Balance Trainers to increase your muscular power\, strength and endurance. With less time spent transitioning from bike to f loor\, you will have more time to push harder\, lift heavier and get stro nger.
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