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DESCRIPTION:Cost: Free\nAdmission: \nRecreational Sports Group Fitness Cla
ss\nHIIT\, or high intensity interval training\, is a total-body\, heart-
pumping workout. This 45-minute class will alternate between high intensi
ty cardio bursts and periods of recovery\, providing the participant with
fitness benefits similar to continuous endurance workouts\, but in a sho
rter period of time. Perfect for any fitness level\, this class will prov
ide maximum results in minimal amount of time.\n
DTEND:20191030T182000
DTSTAMP:20240329T111215Z
DTSTART:20191030T173000
LOCATION:RPAC South Gym
SEQUENCE:0
SUMMARY:HIIT
UID:77a532df-c825-405a-ae83-6a2b9d2f2b26
X-ALT-DESC;FMTTYPE=text/html:Cost:Free
Admiss
ion:
Recreational Sports Group Fitness Class
\nHIIT \, or high intensity interval training\, is a total-body\, heart-pumping workout. This 45-minute class will alternate between high intensity cardi o bursts and periods of recovery\, providing the participant with fitness benefits similar to continuous endurance workouts\, but in a shorter per iod of time. Perfect for any fitness level\, this class will provide maxi mum results in minimal amount of time.
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