Creating the Extraordinary Student Experience

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Add daily physical activity to reduce the winter blues.

Are you feeling the winter blues? Sluggish, unmotivated or down? Rec Sports can help!

Physical activity has been proven to impact your mental health by improving sleep, reducing stress and anxiety and creating a sense of belonging. Participating in moderate-to-vigorous physical activity over longer durations (weeks or months) reduces symptoms of anxiety in adults.*

Not sure where to get started?

-       Grab a friend and come to a group fitness class

-       Join an intramural team

-       Try something new like rock climbing at the OAC

 

*Physical Activities Guidelines for Americans, 2nd edition published by The Department of Health and Human Services, Office of Disease Prevention and Health Promotion; 2018