Office of Student Life

Recreational Sports

DIY Workout Created by Catherine R.

January 4, 2021

Download the written workout from the right side of this page for a balanced, total body workout you can complete anytime, anywhere. Created by our certified group fitness instructor, Catherine R., this workout will provide you with safe and effective exercises to strengthen your muscles, challenge your cardio and improve your overall physical fitness.

New to working out? We recommend building up to the full 60-minute workout, maybe completing 1-2 sets every other day this week. For weight, you can use bodyweight, light dumbbells or even canned goods!

Looking to increase the intensity this week? Increase the weight of your dumbbells to maximize the strength-focused work. For the final set, work all the way down to 2 reps per exercise or complete that circuit for time again later in the week.

Check out our Fitness Resources page for more written workouts and helpful tips to keep your living your best Life in Motion!