Office of Student Life

Recreational Sports

DIY Workout Created by Colin W.

February 1, 2021

Download the written workout from the right side of this page for a balanced, total body workout you can complete anytime, anywhere. Created by our certified group fitness instructor, Colin W., this workout will provide you with safe and effective exercises to strengthen your muscles, challenge your cardio and improve your overall physical fitness. And if you need a soundtrack to your workout, we recommend this rocking playlist also made by Colin!

New to working out? We recommend building up to the full 60-minute workout, maybe completing 1-2 sets every other day this week. For weight, you can use bodyweight, light dumbbells or even canned goods! 

For an extra cardio challenge this week, complete just the third round 3-5 different times during the week. Notice how your breathing changes throughout the set. If you have a smart watch, pay attention to your heart rate or calories burned. Are you able to push a little harder or recover a little quicker each time?


Check out our Fitness Resources page for more written workouts and helpful tips to keep living your best Life in Motion!