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Intermediate Weekly Workout Plan

Intermediate Weekly Workout Plan

Looking for consistency in your fitness routine this month? Use the calendar below as weekly guide for building your cardio endurance and strength! 

We have provided you with a mix of Group Fitness LIVE Archives classes, Group Fitness on Demand videos and written workouts to help hold you accountable each day and keep your workouts balanced. Feel free to follow calendar as is or mix and match to fit your schedule and your needs! 

Our fitness team is here to support you as you navigate your physical wellbeing in this “new normal”. Contact us with any questions or feedback at fitness@osu.edu