Creating the Extraordinary Student Experience

Full Body Challenge

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Time: Thursday, October 12, 2017 6:30 AM - 7:30 AM

Location: RPAC B30

Everyone can benefit from stronger muscles. Full Body Challenge is a wonderful class to begin or continue your journey with resistance training. While the focus is not on cardiovascular work, you can expect a moderate cardio workout while training a variety of larger muscles groups to gain muscular strength and endurance. Core work is incorporated throughout, along with a flexibility portion at the end.

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