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Group Fitness LIVE

Group Fitness LIVE!

How to Participate in Group Fitness Live Zoom Class

  1. Review our participation guidelines HERE.
  2. Click link to join – we encourage joining 5-min before start time to get yourself setup.
  3. Ensure video is off and mic is muted (bottom left hand corner).
  4. Grab your towel and water and wait for class to start!

 

Week of 5/25/20-5/29/20 

Core and More with Krista B.

Tuesday, May 26: noon-12:45 p.m.

Zoom Link: https://osu.zoom.us/j/92956945935

This class is low-impact and will focus on working the entire body through basic strength and Pilates movements. Make no mistake though, this class will leave those muscles shaking from the good burn! No equipment is necessary and open to all fitness levels. 

 

Barre with Alice A.

Tuesday, May 26: 5-5:45 p.m.

Zoom link: https://osu.zoom.us/j/94521704647

Discover your inner “powerhouse” with this class that targets the sculpting of your glutes, thighs, hamstrings and calves – all while challenging your balance and core strength! Get ready to embrace the shake and feel the burn! All levels welcome!

  

Lower Body Blast with Stephanne M.

Wednesday, May 27: noon-12:45 p.m.

Zoom link: https://osu.zoom.us/j/91234597675

This bodyweight class will challenge your entire lower body – glutes, quads, hamstrings and calves. With core work and cardio weaved in, you’ll leave feeling sweaty, stronger and ready to take on the rest of your day!

 

Power Yoga with Alice A.

Wednesday, May 27: 4-4:45 p.m.

Zoom link: https://osu.zoom.us/j/95450488831

Unwind body and mind with this dynamic, physically energizing 45-min yoga flow. Our instructor will guide you through flowing sequences linked to the breath and quick, challenging poses focused on stretching the body, releasing stress and staying present. No previous yoga experience necessary.

  

HIIT with Mitch M.

Thursday, May 28: noon-12:45 p.m.

Zoom link:https://osu.zoom.us/j/98099406271

This high-intensity interval training (HIIT) bodyweight class will give you a total body workout. Forty-five minutes of this fast-paced, heart-pumping class is the perfect way to get up and move! All levels welcome!

  

Barre with Alice A.

Thursday, May 28: 5-5:45 p.m.

Zoom link: https://osu.zoom.us/j/94042397441

Discover your inner “powerhouse” with this class that targets the sculpting of your glutes, thighs, hamstrings and calves – all while challenging your balance and core strength! Get ready to embrace the shake and feel the burn! All levels welcome!  

 

Core and More with Stephanne M.

Friday, May 29: noon-12:45 p.m.

Zoom Link: https://osu.zoom.us/j/93298274608

This class is low-impact and will focus on working the entire body through basic strength and Pilates movements. Make no mistake though, this class will leave those muscles shaking from the good burn! No equipment is necessary and open to all fitness levels. 

  

HIIT with Krista B.

Friday, May 29: 4-4:45 p.m.

Zoom link: https://osu.zoom.us/j/96735457871

This high-intensity interval training (HIIT) bodyweight class will give you a total body workout. Forty-five minutes of this fast-paced, heart-pumping class is the perfect way to get up and move! All levels welcome!

 

 

Missed a class? View the archives here!