Office of Student Life

Recreational Sports

Fitness Challenges


Keep your fitness routine fresh with our Fitness Challenge videos! These shorter, specialized workouts are great for squeezing in a quick sweat-sesh on a busy day. Looking for even more of a challenge? Complete one of these videos after a Group Fitness LIVE! class as a final burnout set!

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Total Body

Total Body Strength Set (25 min)

Full Body Finisher (15 min)

Total Body Ladder Challenge #1 - for Reps (30 min)

Total Body Ladder Challenge #2 - for Time (25 min)

Weighted Full Body Challenge (30 min)

Weighted Full Body Challenge (30 min)

Full Body Pyramid (25 min)

Bodyweight Sweat Sesh (25 min)

20 Minute Total Body (20 min)

Total Body HIIT (30 min)


Lower Body

All the Squats (23 min)

HIITing the Lower Body (30 min)

Lower Body Ladder (30 min)

Little Bit of Everything Lower Body (25 min)

Drop It Low (25 min)

Barre Core and Glutes (45 min)

Inner and Outer Thighs, Oh My! (45 min)


Upper Body

Double Time Arms and Abs (20 min)

Baby Got Back and Core (25 min)

Back and Bi-s, Oh My! (25 min)

Push it Good: Chest, Shoulders and Triceps (30 min)

Upper Body Towel Challenge (20 min)

Push it to the Limit (Upper Body) (25 min)

Barre Upper Body and Core (45 min)


Cardio and Core

No Equipment HIIT (25 min)

Heart of Gold (32 min)

Lock It In (20 min)

More of that Cardio and Core! (25 min)

Add the Core, Lose the Cardio (18 min)

Crush the Cardio (20 min)

Total Core in 20 (20 min)

Crunch Time (20 min)

HIITing the Cardio (20 min)

Thanks for the Planks (20 min)

High Intensity Cardio and Core (25 min)