
HIIT
HIIT Workouts
HIIT, or high intensity interval training, is a total-body, heart-pumping workout. Perfect for any fitness level, this class will provide maximum results in minimal amount of time.
Have feedback for our instructors? Send them a virtual comment card!
Previously Recorded Group Fitness LIVE Classes

Leave the demands of your day at the door and join us for yoga. These classes fluidly move from one pose to the next and incorporate strength, flexibility, balance, cardio and physical and mental stamina.