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Fitness Schedule / Classes

Group fitness classes are FREE for all Rec Sports members. All you need to do is activate your Fitness Pass online and then show up to class with your BuckID. We encourage all participants to arrive 5-10 minutes before the start time, especially if you are new to that format.

Not sure which group fitness class is for you? Click here for full descriptions of all our different formats! 

Autumn 2017 Group Fitness Schedule |August 22 - December 6, 2017 

Thanksgiving Break: Modified schedule November 20- 26 -- coming soon!

  • Aquatics
  • Cardio
  • Cardio & Strength
  • Cycle
  • Dance
  • Mind/Body
  • Rowing
  • Strength
Start Time Mon Tue Wed Thu Fri Sat Sun
6:15 AM
Indoor Cycle
RPAC (B30) Allison W.

Class: Indoor Cycle

Time: 6:15 AM-7:15 AM (60 minutes)

Instructor: Allison W.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Instructors choose the course each ride takes, motivating you to reach your goals along the way. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating!

 
Indoor Cycle
RPAC (B30) Sarah D.

Class: Indoor Cycle

Time: 6:15 AM-7:15 AM (60 minutes)

Instructor: Sarah D.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Instructors choose the course each ride takes, motivating you to reach your goals along the way. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating!

 
Indoor Cycle
RPAC (B30) Kaitlyn S.

Class: Indoor Cycle

Time: 6:15 AM-7:15 AM (60 minutes)

Instructor: Kaitlyn S.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Instructors choose the course each ride takes, motivating you to reach your goals along the way. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating!

   
6:30 AM  
*NEW* Sunrise Yoga
RPAC (B134) Alice G.

Class: *NEW* Sunrise Yoga

Time: 6:30 AM-7:30 AM (60 minutes)

Instructor: Alice G.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Start your morning off right with Sunrise Yoga. This class will wake-up your body and mind as you move through a variety of yoga poses while focusing on the union of the breath and movement.

Simply Strength
RPAC (B30) Aubrie D.

Class: Simply Strength

Time: 6:30 AM-7:30 AM (60 minutes)

Instructor: Aubrie D.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: This low-impact class is designed for participants of all fitness levels and will challenge all major muscle groups using traditional strength training exercises and a variety of equipment. This whole-body workout will incorporate bodyweight and resistance training exercises that will leave you ready to take on the day.

*NEW* Sunrise Yoga
RPAC (B134) Alice G.

Class: *NEW* Sunrise Yoga

Time: 6:30 AM-7:30 AM (60 minutes)

Instructor: Alice G.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Start your morning off right with Sunrise Yoga. This class will wake-up your body and mind as you move through a variety of yoga poses while focusing on the union of the breath and movement.

Full Body Challenge
RPAC (B30) Joe C.

Class: Full Body Challenge

Time: 6:30 AM-7:30 AM (60 minutes)

Instructor: Joe C.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Everyone can benefit from stronger muscles. Full Body Challenge is a wonderful class to begin or continue your journey with resistance training. While the focus is not on cardiovascular work, you can expect a moderate cardio workout while training a variety of larger muscles groups to gain muscular strength and endurance. Core work is incorporated throughout, along with a flexibility portion at the end.

     
8:00 AM  
Circuit Cycle
NRC (310 ) Sarah D.

Class: Circuit Cycle

Time: 8:00 AM-9:00 AM (60 minutes)

Instructor: Sarah D.

Building: North Recreation Center

Room: 310

Location:

Description: Looking to add variety to your normal cycling class? Circuit Cycle does just that and adds the extra challenge you’re looking for. Cycling is broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

TRX®
RPAC (Track Level) Grace G.

Class: TRX®

Time: 8:00 AM-9:00 AM (60 minutes)

Instructor: Grace G.

Building: Recreation and Physical Activity Center

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will be sure to test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

Power Yoga
NRC (210) Alex C.

Class: Power Yoga

Time: 8:00 AM-9:00 AM (60 minutes)

Instructor: Alex C.

Building: North Recreation Center

Room: 210

Location:

Description: Power Yoga is a dynamic, physically energizing form of yoga characterized by flowing sequences linked to the breath. This class will leave you feeling energized and provide a challenging sequence of poses that move at a quicker pace. Take your yoga practice to the next level.

TRX®
RPAC (Track Level) Alexis B.

Class: TRX®

Time: 8:00 AM-9:00 AM (60 minutes)

Instructor: Alexis B.

Building: Recreation and Physical Activity Center

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will be sure to test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

TRX®
RPAC (Track Level) Grace G.

Class: TRX®

Time: 8:00 AM-9:00 AM (60 minutes)

Instructor: Grace G.

Building: Recreation and Physical Activity Center

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will be sure to test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

   
9:00 AM
Circuit Cycle
RPAC (B30) Kari W

Class: Circuit Cycle

Time: 9:00 AM-10:00 AM (60 minutes)

Instructor: Kari W

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking to add variety to your normal cycling class? Circuit Cycle does just that and adds the extra challenge you’re looking for. Cycling is broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

Circuit Cycle
RPAC (B30) Josie W.

Class: Circuit Cycle

Time: 9:00 AM-10:00 AM (60 minutes)

Instructor: Josie W.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking to add variety to your normal cycling class? Circuit Cycle does just that and adds the extra challenge you’re looking for. Cycling is broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

Circuit Cycle
RPAC (B30) Joe C.

Class: Circuit Cycle

Time: 9:00 AM-10:00 AM (60 minutes)

Instructor: Joe C.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking to add variety to your normal cycling class? Circuit Cycle does just that and adds the extra challenge you’re looking for. Cycling is broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

Full Body Challenge
RPAC (B30) Josie W.

Class: Full Body Challenge

Time: 9:00 AM-10:00 AM (60 minutes)

Instructor: Josie W.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Everyone can benefit from stronger muscles. Full Body Challenge is a wonderful class to begin or continue your journey with resistance training. While the focus is not on cardiovascular work, you can expect a moderate cardio workout while training a variety of larger muscles groups to gain muscular strength and endurance. Core work is incorporated throughout, along with a flexibility portion at the end.

     
9:15 AM        
Indoor Cycle
RPAC (B30) Alice G.

Class: Indoor Cycle

Time: 9:15 AM-10:00 AM (45 minutes)

Instructor: Alice G.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Instructors choose the course each ride takes, motivating you to reach your goals along the way. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating!

   
10:20 AM
Power Yoga
RPAC (B30) Sam B.

Class: Power Yoga

Time: 10:20 AM-11:20 AM (60 minutes)

Instructor: Sam B.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Power Yoga is a dynamic, physically energizing form of yoga characterized by flowing sequences linked to the breath. This class will leave you feeling energized and provide a challenging sequence of poses that move at a quicker pace. Take your yoga practice to the next level.

     
Power Yoga
RPAC (B30) Alice G.

Class: Power Yoga

Time: 10:20 AM-11:20 AM (60 minutes)

Instructor: Alice G.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Power Yoga is a dynamic, physically energizing form of yoga characterized by flowing sequences linked to the breath. This class will leave you feeling energized and provide a challenging sequence of poses that move at a quicker pace. Take your yoga practice to the next level.

   
10:30 AM    
*NEW* BOSU® Pilates
RPAC (B30) Laura K.

Class: *NEW* BOSU® Pilates

Time: 10:30 AM-11:20 AM (50 minutes)

Instructor: Laura K.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Discover your inner “powerhouse” with this efficient, total-body conditioning class. This class will challenge your core, balance, strength and flexibility in a whole new way - the trick is the BOSU®. A fitness industry favorite, this piece of equipment will take the Pilates-based movements you know and love to the next level. This class is a great compliment to any workout routine for every fitness level!

     
Circuit Cycle
RPAC (B30) Melissa H.

Class: Circuit Cycle

Time: 10:30 AM-11:30 AM (60 minutes)

Instructor: Melissa H.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking to add variety to your normal cycling class? Circuit Cycle does just that and adds the extra challenge you’re looking for. Cycling is broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

Yoga
RPAC (B134) Jackie S.

Class: Yoga

Time: 10:30 AM-11:30 AM (60 minutes)

Instructor: Jackie S.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: This class moves through a variety of yoga poses in a balanced and systematic way. A key component of this class is Vinyasa work: the union of the breath and movement. Benefits of this type of training include heightened body awareness and mind focus, tension release, increased range of motion at the joints and an overall sensation of more balance in life. The session ends with restorative work, which energizes the body through passive stretch techniques. Sticky mats are provided or feel free to bring your own.

11:30 AM
Yoga
NRC (210) Sydney B.

Class: Yoga

Time: 11:30 AM-12:30 PM (60 minutes)

Instructor: Sydney B.

Building: North Recreation Center

Room: 210

Location:

Description: This class moves through a variety of yoga poses in a balanced and systematic way. A key component of this class is Vinyasa work: the union of the breath and movement. Benefits of this type of training include heightened body awareness and mind focus, tension release, increased range of motion at the joints and an overall sensation of more balance in life. The session ends with restorative work, which energizes the body through passive stretch techniques. Sticky mats are provided or feel free to bring your own.

*NEW! TRX® Express
RPAC (Track Level) Mitch M.

Class: *NEW! TRX® Express

Time: 11:30 AM-12:20 PM (50 minutes)

Instructor: Mitch M.

Building: Recreation and Physical Activity Center

Room: Track Level

Location: Third floor of the RPAC.

Description: Crunched for time? This express version of your favorite Full Body Challenge class will provide you with an efficient, total-body workout in less than an hour! This 50-minute class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will test your balance and core strength. Cardio drills may also be incorporated to get your heart racing. Learn a totally new way to train!

Yoga
NRC (210) Erin A.

Class: Yoga

Time: 11:30 AM-12:30 PM (60 minutes)

Instructor: Erin A.

Building: North Recreation Center

Room: 210

Location:

Description: This class moves through a variety of yoga poses in a balanced and systematic way. A key component of this class is Vinyasa work: the union of the breath and movement. Benefits of this type of training include heightened body awareness and mind focus, tension release, increased range of motion at the joints and an overall sensation of more balance in life. The session ends with restorative work, which energizes the body through passive stretch techniques. Sticky mats are provided or feel free to bring your own.

 
*NEW! TRX® Express
RPAC (Track Level) Ali M.

Class: *NEW! TRX® Express

Time: 11:30 AM-12:20 PM (50 minutes)

Instructor: Ali M.

Building: Recreation and Physical Activity Center

Room: Track Level

Location: Third floor of the RPAC.

Description: Crunched for time? This express version of your favorite Full Body Challenge class will provide you with an efficient, total-body workout in less than an hour! This 50-minute class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will test your balance and core strength. Cardio drills may also be incorporated to get your heart racing. Learn a totally new way to train!

   
11:45 AM
Hip Hop Circuit Cycle
RPAC (B30) Leslie E.

Class: Hip Hop Circuit Cycle

Time: 11:45 AM-12:45 PM (60 minutes)

Instructor: Leslie E.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Got 99 problems but cycling ain’t one? Hip Hop Circuit Cycle is for you! A combination of work done on and off the bike, this full-body workout is the perfect balance of cardio, power and strength training, all to the beat of your favorite Hip Hop songs.

*NEW* 30/30
RPAC (B30) Stephanne M.

Class: *NEW* 30/30

Time: 11:45 AM-12:45 PM (60 minutes)

Instructor: Stephanne M.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: This perfect blend of cardio and strength training in one hour! The first-half of class will put your cardio-respiratory system to the test as you ride through a variety of terrain on the bike. The second-half of the class will be on the floor, utilizing everything from our dumbbells to resistance bands to cardio barbells to increase your muscular power, strength and endurance. With less time spent transitioning from bike to floor, you will have more time to push harder, lift heavier and get stronger.

Circuit Cycle
RPAC (B30) Kaitlyn K.

Class: Circuit Cycle

Time: 11:45 AM-12:45 PM (60 minutes)

Instructor: Kaitlyn K.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking to add variety to your normal cycling class? Circuit Cycle does just that and adds the extra challenge you’re looking for. Cycling is broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

*NEW* 30/30
RPAC (B30) Rachel S.

Class: *NEW* 30/30

Time: 11:45 AM-12:45 PM (60 minutes)

Instructor: Rachel S.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: This perfect blend of cardio and strength training in one hour! The first-half of class will put your cardio-respiratory system to the test as you ride through a variety of terrain on the bike. The second-half of the class will be on the floor, utilizing everything from our dumbbells to resistance bands to cardio barbells to increase your muscular power, strength and endurance. With less time spent transitioning from bike to floor, you will have more time to push harder, lift heavier and get stronger.

     
1:00 PM
TRX®
RPAC (Track Level) Alyssa S.

Class: TRX®

Time: 1:00 PM-2:00 PM (60 minutes)

Instructor: Alyssa S.

Building: Recreation and Physical Activity Center

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will be sure to test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

 
TRX®
RPAC (Track Level) Victoria W.

Class: TRX®

Time: 1:00 PM-2:00 PM (60 minutes)

Instructor: Victoria W.

Building: Recreation and Physical Activity Center

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will be sure to test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

       
1:40 PM  
Cycle + Yoga Power Hour
RPAC (B30) Alice A.

Class: Cycle + Yoga Power Hour

Time: 1:40 PM-2:40 PM (60 minutes)

Instructor: Alice A.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Cycle+Yoga Power Hour – The perfect blend of both indoor cycling and power yoga in one hour! Challenge your cardiovascular system the first half of the class as the instructor guides you through a variety of terrain. Directly following the ride, continue to strengthen and then stretch those major muscles used in cycle with a vigorous power yoga session the second half of class. You will leave feeling energized and invigorated!

 
Circuit Cycle Pilates
RPAC (B30) Brooke E.

Class: Circuit Cycle Pilates

Time: 1:40 PM-2:40 PM (60 minutes)

Instructor: Brooke E.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Circuit Cycle Pilates is the perfect blend of both indoor cycling and core strengthening Pilates in one hour! Cycling intervals are broken up by strengthening and lengthening exercises off the bike. This class will help you engage your inner “powerhouse” both on and off the bike in order to improve your overall power, strength and flexibility. This class is great for any fitness level regardless of whether you are new to cycle, Pilates or both.

     
2:30 PM        
Yoga
RPAC (B134) Naomi K.

Class: Yoga

Time: 2:30 PM-3:30 PM (60 minutes)

Instructor: Naomi K.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: This class moves through a variety of yoga poses in a balanced and systematic way. A key component of this class is Vinyasa work: the union of the breath and movement. Benefits of this type of training include heightened body awareness and mind focus, tension release, increased range of motion at the joints and an overall sensation of more balance in life. The session ends with restorative work, which energizes the body through passive stretch techniques. Sticky mats are provided or feel free to bring your own.

   
3:00 PM  
Indoor Cycle
RPAC (B30) Annie G.

Class: Indoor Cycle

Time: 3:00 PM-3:45 PM (45 minutes)

Instructor: Annie G.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Instructors choose the course each ride takes, motivating you to reach your goals along the way. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating!

Indoor Cycle
RPAC (B30) Andrea C-B.

Class: Indoor Cycle

Time: 3:00 PM-3:45 PM (45 minutes)

Instructor: Andrea C-B.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Instructors choose the course each ride takes, motivating you to reach your goals along the way. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating!

Indoor Cycle
RPAC (B30) Carson G.

Class: Indoor Cycle

Time: 3:00 PM-3:45 PM (45 minutes)

Instructor: Carson G.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Instructors choose the course each ride takes, motivating you to reach your goals along the way. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating!

Circuit Cycle Pilates
RPAC (B30) Allie B.

Class: Circuit Cycle Pilates

Time: 3:00 PM-4:00 PM (60 minutes)

Instructor: Allie B.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Circuit Cycle Pilates is the perfect blend of both indoor cycling and core strengthening Pilates in one hour! Cycling intervals are broken up by strengthening and lengthening exercises off the bike. This class will help you engage your inner “powerhouse” both on and off the bike in order to improve your overall power, strength and flexibility. This class is great for any fitness level regardless of whether you are new to cycle, Pilates or both.

 
Pilates Express
RPAC (B30) Brooke E.

Class: Pilates Express

Time: 3:00 PM-3:45 PM (45 minutes)

Instructor: Brooke E.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Discover your inner “powerhouse” with this efficient, total-body conditioning class. This express class will quickly transition through different Pilates-based movements that will target your core while also strengthening and stretching your major muscle groups. This class is a great compliment to any workout routine for every fitness level!

4:00 PM  
Simply Strength
RPAC (B30) Divya L.

Class: Simply Strength

Time: 4:00 PM-5:00 PM (60 minutes)

Instructor: Divya L.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: This low-impact class is designed for participants of all fitness levels and will challenge all major muscle groups using traditional strength training exercises and a variety of equipment. This whole-body workout will incorporate bodyweight and resistance training exercises that will leave you ready to take on the day.

Full Body Challenge
RPAC (B30) Rachel H.

Class: Full Body Challenge

Time: 4:00 PM-5:00 PM (60 minutes)

Instructor: Rachel H.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Everyone can benefit from stronger muscles. Full Body Challenge is a wonderful class to begin or continue your journey with resistance training. While the focus is not on cardiovascular work, you can expect a moderate cardio workout while training a variety of larger muscles groups to gain muscular strength and endurance. Core work is incorporated throughout, along with a flexibility portion at the end.

 
Barre None
RPAC (B134) Ali M.

Class: Barre None

Time: 4:00 PM-5:00 PM (60 minutes)

Instructor: Ali M.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Barre None is a combination of ballet, Pilates, and yoga-inspired exercises designed to strengthen, sculpt, and lengthen your muscles. While this class targets your glutes, legs and core, it will improve your overall balance, flexibility and strength

 
Barre None
RPAC (B134) Brian H.

Class: Barre None

Time: 4:00 PM-5:00 PM (60 minutes)

Instructor: Brian H.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Barre None is a combination of ballet, Pilates, and yoga-inspired exercises designed to strengthen, sculpt, and lengthen your muscles. While this class targets your glutes, legs and core, it will improve your overall balance, flexibility and strength

Indoor Cycle
RPAC (B30) Joe C.

Class: Indoor Cycle

Time: 4:00 PM-4:45 PM (45 minutes)

Instructor: Joe C.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Instructors choose the course each ride takes, motivating you to reach your goals along the way. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating!

4:10 PM      
Cardio Barbell
RPAC (B30) Lauren Co.

Class: Cardio Barbell

Time: 4:10 PM-5:00 PM (50 minutes)

Instructor: Lauren Co.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Ready to become stronger? Using a group fitness barbell, participants will be progressively challenged through foundational strength moves that target the entire body. Whether it’s adding weight, changing the tempo or adding a burst of cardio, this 50-min class will be sure to push you towards reaching your fitness goals. Capacity is limited to 20 people, so be sure to get there early to claim your spot and set up your equipment!

     
4:15 PM  
Pilates Express
RPAC (B138E) Laura K.

Class: Pilates Express

Time: 4:15 PM-5:00 PM (45 minutes)

Instructor: Laura K.

Building: Recreation and Physical Activity Center

Room: B138E

Location: Main level of the RPAC. Go to the end of the main walkway and turn right at the fitness floor balcony. Walk all the way to the end. The entrance will be the last door on the right.

Description: Discover your inner “powerhouse” with this efficient, total-body conditioning class. This express class will quickly transition through different Pilates-based movements that will target your core while also strengthening and stretching your major muscle groups. This class is a great compliment to any workout routine for every fitness level!

         
4:20 PM
Circuit Cycle
RPAC (B30) Kaitlyn S.

Class: Circuit Cycle

Time: 4:20 PM-5:20 PM (60 minutes)

Instructor: Kaitlyn S.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking to add variety to your normal cycling class? Circuit Cycle does just that and adds the extra challenge you’re looking for. Cycling is broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

           
4:30 PM
Barre None
RPAC (B138E) Lillian S.

Class: Barre None

Time: 4:30 PM-5:30 PM (60 minutes)

Instructor: Lillian S.

Building: Recreation and Physical Activity Center

Room: B138E

Location: Main level of the RPAC. Go to the end of the main walkway and turn right at the fitness floor balcony. Walk all the way to the end. The entrance will be the last door on the right.

Description: Barre None is a combination of ballet, Pilates, and yoga-inspired exercises designed to strengthen, sculpt, and lengthen your muscles. While this class targets your glutes, legs and core, it will improve your overall balance, flexibility and strength

Shake It!
RPAC (South Gym) Alyssa K.

Class: Shake It!

Time: 4:30 PM-5:30 PM (60 minutes)

Instructor: Alyssa K.

Building: Recreation and Physical Activity Center

Room: South Gym

Location: Lower level of the RPAC. Go down the main staircase and turn left. The gym is at the end of the hallway on the left.

Description: Spice up your workout routine in a fun and exciting way! Shake it! gives you an hour of choreographed dances to the latest pop songs. You will dance and shake it in ways you never thought were possible! This class is a great way to let loose and dance your heart out while working out at the same time. You will work your upper body, lower body and core without even thinking about it. No dance experience is required. Find that hidden dancer in you!

*NEW! Cycle+Barre
NRC (310 ) Lillian S.

Class: *NEW! Cycle+Barre

Time: 4:30 PM-5:30 PM (60 minutes)

Instructor: Lillian S.

Building: North Recreation Center

Room: 310

Location:

Description: *NEW* Cycle+Barre – The perfect blend of both indoor cycling and barre none in one hour! Challenge your cardiovascular system the first half of the class as the instructor guides you through a variety of terrains on the bike. Directly following the ride, you will continue to strengthen and sculpt your muscles using a combination of yoga, pilates and ballet-inspired movements. This class is great for any fitness level regardless of whether you are new to cycle, barre none or both.

Yoga
RPAC (B134) Alex C.

Class: Yoga

Time: 4:30 PM-5:30 PM (60 minutes)

Instructor: Alex C.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: This class moves through a variety of yoga poses in a balanced and systematic way. A key component of this class is Vinyasa work: the union of the breath and movement. Benefits of this type of training include heightened body awareness and mind focus, tension release, increased range of motion at the joints and an overall sensation of more balance in life. The session ends with restorative work, which energizes the body through passive stretch techniques. Sticky mats are provided or feel free to bring your own.

Shake It!
RPAC (South Gym) Margaret B.

Class: Shake It!

Time: 4:30 PM-5:30 PM (60 minutes)

Instructor: Margaret B.

Building: Recreation and Physical Activity Center

Room: South Gym

Location: Lower level of the RPAC. Go down the main staircase and turn left. The gym is at the end of the hallway on the left.

Description: Spice up your workout routine in a fun and exciting way! Shake it! gives you an hour of choreographed dances to the latest pop songs. You will dance and shake it in ways you never thought were possible! This class is a great way to let loose and dance your heart out while working out at the same time. You will work your upper body, lower body and core without even thinking about it. No dance experience is required. Find that hidden dancer in you!

Cardio Kickboxing
RPAC (South Gym) Kari W

Class: Cardio Kickboxing

Time: 4:30 PM-5:30 PM (60 minutes)

Instructor: Kari W

Building: Recreation and Physical Activity Center

Room: South Gym

Location: Lower level of the RPAC. Go down the main staircase and turn left. The gym is at the end of the hallway on the left.

Description: Learn the basics of kickboxing technique and de-stress with this high-intensity workout. This rhythmic-based cardio class will leave any fitness level feeling fierce!

Yoga
RPAC (B134) Holly P.

Class: Yoga

Time: 4:30 PM-5:30 PM (60 minutes)

Instructor: Holly P.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: This class moves through a variety of yoga poses in a balanced and systematic way. A key component of this class is Vinyasa work: the union of the breath and movement. Benefits of this type of training include heightened body awareness and mind focus, tension release, increased range of motion at the joints and an overall sensation of more balance in life. The session ends with restorative work, which energizes the body through passive stretch techniques. Sticky mats are provided or feel free to bring your own.

Barre None
RPAC (B138E) Kayla K.

Class: Barre None

Time: 4:30 PM-5:30 PM (60 minutes)

Instructor: Kayla K.

Building: Recreation and Physical Activity Center

Room: B138E

Location: Main level of the RPAC. Go to the end of the main walkway and turn right at the fitness floor balcony. Walk all the way to the end. The entrance will be the last door on the right.

Description: Barre None is a combination of ballet, Pilates, and yoga-inspired exercises designed to strengthen, sculpt, and lengthen your muscles. While this class targets your glutes, legs and core, it will improve your overall balance, flexibility and strength

Power Yoga
RPAC (B134) Meghan U.

Class: Power Yoga

Time: 4:30 PM-5:30 PM (60 minutes)

Instructor: Meghan U.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Power Yoga is a dynamic, physically energizing form of yoga characterized by flowing sequences linked to the breath. This class will leave you feeling energized and provide a challenging sequence of poses that move at a quicker pace. Take your yoga practice to the next level.

Circuit Cycle
NRC (310 ) Rachel H.

Class: Circuit Cycle

Time: 4:30 PM-5:30 PM (60 minutes)

Instructor: Rachel H.

Building: North Recreation Center

Room: 310

Location:

Description: Looking to add variety to your normal cycling class? Circuit Cycle does just that and adds the extra challenge you’re looking for. Cycling is broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

Cross Training
RPAC (South Gym) Becca M.

Class: Cross Training

Time: 4:30 PM-5:30 PM (60 minutes)

Instructor: Becca M.

Building: Recreation and Physical Activity Center

Room: South Gym

Location: Lower level of the RPAC. Go down the main staircase and turn left. The gym is at the end of the hallway on the left.

Description: Looking to take your training to the next level? This class offers a variety of class structures to test muscular and cardiovascular endurance, strength, agility, core, balance and overall fitness. Whether you are new to working out or a fitness pro, you select the intensity of this class and determine how far you can push your limits.

     
4:45 PM
Power Yoga
RPAC (B134) Olivia W.

Class: Power Yoga

Time: 4:45 PM-5:45 PM (60 minutes)

Instructor: Olivia W.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Power Yoga is a dynamic, physically energizing form of yoga characterized by flowing sequences linked to the breath. This class will leave you feeling energized and provide a challenging sequence of poses that move at a quicker pace. Take your yoga practice to the next level.

Indoor Cycle
NRC (310 ) Andrea C-B.

Class: Indoor Cycle

Time: 4:45 PM-5:30 PM (45 minutes)

Instructor: Andrea C-B.

Building: North Recreation Center

Room: 310

Location:

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Instructors choose the course each ride takes, motivating you to reach your goals along the way. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating!

           
5:00 PM            
Circuit Cycle
RPAC (B30) Lizzie A.

Class: Circuit Cycle

Time: 5:00 PM-6:00 PM (60 minutes)

Instructor: Lizzie A.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking to add variety to your normal cycling class? Circuit Cycle does just that and adds the extra challenge you’re looking for. Cycling is broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

5:15 PM  
*NEW* Power Yoga Foundations
RPAC (B138E) Silvia I.

Class: *NEW* Power Yoga Foundations

Time: 5:15 PM-6:15 PM (60 minutes)

Instructor: Silvia I.

Building: Recreation and Physical Activity Center

Room: B138E

Location: Main level of the RPAC. Go to the end of the main walkway and turn right at the fitness floor balcony. Walk all the way to the end. The entrance will be the last door on the right.

Description: Whether you are brand new to yoga or a seasoned yogi, this introductory vinyasa-based class will focus on creating a stronger foundation for your power yoga practice. By focusing on correct alignment and emphasizing the union of breath and movement, this class will enhance your practice while making you break a sweat. Challenge yourself in new ways with Power Yoga Foundations by getting back to the basics!

         
5:20 PM  
Circuit Cycle
RPAC (B30) Kayla C.

Class: Circuit Cycle

Time: 5:20 PM-6:20 PM (60 minutes)

Instructor: Kayla C.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking to add variety to your normal cycling class? Circuit Cycle does just that and adds the extra challenge you’re looking for. Cycling is broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

Circuit Cycle
RPAC (B30) Sarah H-R.

Class: Circuit Cycle

Time: 5:20 PM-6:20 PM (60 minutes)

Instructor: Sarah H-R.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking to add variety to your normal cycling class? Circuit Cycle does just that and adds the extra challenge you’re looking for. Cycling is broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

Circuit Cycle
RPAC (B30) Annie G.

Class: Circuit Cycle

Time: 5:20 PM-6:20 PM (60 minutes)

Instructor: Annie G.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking to add variety to your normal cycling class? Circuit Cycle does just that and adds the extra challenge you’re looking for. Cycling is broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

     
5:30 PM
Power Yoga
NRC (210) Meghan U.

Class: Power Yoga

Time: 5:30 PM-6:30 PM (60 minutes)

Instructor: Meghan U.

Building: North Recreation Center

Room: 210

Location:

Description: Power Yoga is a dynamic, physically energizing form of yoga characterized by flowing sequences linked to the breath. This class will leave you feeling energized and provide a challenging sequence of poses that move at a quicker pace. Take your yoga practice to the next level.

Aqua Zumba®
RPAC (Class Pool) Brian H.

Class: Aqua Zumba®

Time: 5:30 PM-6:15 PM (45 minutes)

Instructor: Brian H.

Building: Recreation and Physical Activity Center

Room: Class Pool

Location: Lower level of the RPAC. Go down the main staircase and walk straight. Enter the McCorkle Aquatic Pavilion and turn right into the recreation side. The class pool is furthest to the left once you enter.

Description: Who's ready for a pool party!? In this class, you'll take what you love from ZUMBA® and incorporate it with traditional water fitness disciplines. This class is appropriate for all fitness levels and dance experience is not required - just a willingness to have a fun time in the water!

TRX®
RPAC (Track Level) Kayla K.

Class: TRX®

Time: 5:30 PM-6:30 PM (60 minutes)

Instructor: Kayla K.

Building: Recreation and Physical Activity Center

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will be sure to test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

Shake It!
NRC (210) Cari M.

Class: Shake It!

Time: 5:30 PM-6:30 PM (60 minutes)

Instructor: Cari M.

Building: North Recreation Center

Room: 210

Location:

Description: Spice up your workout routine in a fun and exciting way! Shake it! gives you an hour of choreographed dances to the latest pop songs. You will dance and shake it in ways you never thought were possible! This class is a great way to let loose and dance your heart out while working out at the same time. You will work your upper body, lower body and core without even thinking about it. No dance experience is required. Find that hidden dancer in you!

Barre None
NRC (210) Lillian S.

Class: Barre None

Time: 5:30 PM-6:30 PM (60 minutes)

Instructor: Lillian S.

Building: North Recreation Center

Room: 210

Location:

Description: Barre None is a combination of ballet, Pilates, and yoga-inspired exercises designed to strengthen, sculpt, and lengthen your muscles. While this class targets your glutes, legs and core, it will improve your overall balance, flexibility and strength

TRX®
RPAC (Track Level) Rachel H.

Class: TRX®

Time: 5:30 PM-6:30 PM (60 minutes)

Instructor: Rachel H.

Building: Recreation and Physical Activity Center

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will be sure to test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

Pilates
NRC (210) Allie B.

Class: Pilates

Time: 5:30 PM-6:30 PM (60 minutes)

Instructor: Allie B.

Building: North Recreation Center

Room: 210

Location:

Description: Discover your inner "powerhouse" with this body conditioning class. Improve your total body alignment, flexibility, muscle strength and endurance with low-impact exercises that focus on your breath and core strength. This class is perfect for every fitness level as exercises can be modified in range of difficulty.

TRX®
RPAC (Track Level) Ben O.

Class: TRX®

Time: 5:30 PM-6:30 PM (60 minutes)

Instructor: Ben O.

Building: Recreation and Physical Activity Center

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will be sure to test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

Yoga Inversions
RPAC (B134) Silvia I. & Sam B.

Class: Yoga Inversions

Time: 5:30 PM-6:30 PM (60 minutes)

Instructor: Silvia I. & Sam B.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Build your inversions from the ground up. In this class, you will learn different techniques and skills to prepare your body to safely get in and out of various inverted yoga postures. Inversions ranging from downward dog to headstand will be covered and modifications will always be given to make each pose more accessible for every student. Bring your adventurous side and come flip your world upside down!

 
TRX®
RPAC (Track Level) Divya L.

Class: TRX®

Time: 5:30 PM-6:30 PM (60 minutes)

Instructor: Divya L.

Building: Recreation and Physical Activity Center

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will be sure to test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

Power Yoga
RPAC (B134) Lizzie C.

Class: Power Yoga

Time: 5:30 PM-6:30 PM (60 minutes)

Instructor: Lizzie C.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Power Yoga is a dynamic, physically energizing form of yoga characterized by flowing sequences linked to the breath. This class will leave you feeling energized and provide a challenging sequence of poses that move at a quicker pace. Take your yoga practice to the next level.

5:45 PM
Cardio Barbell
RPAC (B30) Tori McL.

Class: Cardio Barbell

Time: 5:45 PM-6:35 PM (50 minutes)

Instructor: Tori McL.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Ready to become stronger? Using a group fitness barbell, participants will be progressively challenged through foundational strength moves that target the entire body. Whether it’s adding weight, changing the tempo or adding a burst of cardio, this 50-min class will be sure to push you towards reaching your fitness goals. Capacity is limited to 20 people, so be sure to get there early to claim your spot and set up your equipment!

Cardio Kickboxing
RPAC (South Gym) Lauren Cl.

Class: Cardio Kickboxing

Time: 5:45 PM-6:45 PM (60 minutes)

Instructor: Lauren Cl.

Building: Recreation and Physical Activity Center

Room: South Gym

Location: Lower level of the RPAC. Go down the main staircase and turn left. The gym is at the end of the hallway on the left.

Description: Learn the basics of kickboxing technique and de-stress with this high-intensity workout. This rhythmic-based cardio class will leave any fitness level feeling fierce!

 
Shake It!
RPAC (South Gym) Kaylen C.

Class: Shake It!

Time: 5:45 PM-6:45 PM (60 minutes)

Instructor: Kaylen C.

Building: Recreation and Physical Activity Center

Room: South Gym

Location: Lower level of the RPAC. Go down the main staircase and turn left. The gym is at the end of the hallway on the left.

Description: Spice up your workout routine in a fun and exciting way! Shake it! gives you an hour of choreographed dances to the latest pop songs. You will dance and shake it in ways you never thought were possible! This class is a great way to let loose and dance your heart out while working out at the same time. You will work your upper body, lower body and core without even thinking about it. No dance experience is required. Find that hidden dancer in you!

     
5:50 PM
Yoga Foundations
RPAC (B138E) Alex C.

Class: Yoga Foundations

Time: 5:50 PM-6:50 PM (60 minutes)

Instructor: Alex C.

Building: Recreation and Physical Activity Center

Room: B138E

Location: Main level of the RPAC. Go to the end of the main walkway and turn right at the fitness floor balcony. Walk all the way to the end. The entrance will be the last door on the right.

Description: This class is ideal not only for students just beginning their yoga practice, but also for seasoned yogis that want to take a step back and evaluate their practice. This Hatha-based yoga class will utilize props such as blocks, bolsters, and blankets to aid students in focusing on the alignment in their bodies while in basic yoga postures. Hands-on adjustments and pose modifications will be given throughout the class to enhance the stability and comfort of the body, based on individual needs.

Power Yoga
RPAC (B134) Naomi K.

Class: Power Yoga

Time: 5:50 PM-6:50 PM (60 minutes)

Instructor: Naomi K.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Power Yoga is a dynamic, physically energizing form of yoga characterized by flowing sequences linked to the breath. This class will leave you feeling energized and provide a challenging sequence of poses that move at a quicker pace. Take your yoga practice to the next level.

Yoga Inversions
RPAC (B138E) Alex C. and Naomi K.

Class: Yoga Inversions

Time: 5:50 PM-6:50 PM (60 minutes)

Instructor: Alex C. and Naomi K.

Building: Recreation and Physical Activity Center

Room: B138E

Location: Main level of the RPAC. Go to the end of the main walkway and turn right at the fitness floor balcony. Walk all the way to the end. The entrance will be the last door on the right.

Description: Build your inversions from the ground up. In this class, you will learn different techniques and skills to prepare your body to safely get in and out of various inverted yoga postures. Inversions ranging from downward dog to headstand will be covered and modifications will always be given to make each pose more accessible for every student. Bring your adventurous side and come flip your world upside down!

Barre None
RPAC (B134) Kaitlyn S.

Class: Barre None

Time: 5:50 PM-6:50 PM (60 minutes)

Instructor: Kaitlyn S.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Barre None is a combination of ballet, Pilates, and yoga-inspired exercises designed to strengthen, sculpt, and lengthen your muscles. While this class targets your glutes, legs and core, it will improve your overall balance, flexibility and strength

     
6:00 PM
Cross Training
RPAC (South Gym) Lauren Cl.

Class: Cross Training

Time: 6:00 PM-7:00 PM (60 minutes)

Instructor: Lauren Cl.

Building: Recreation and Physical Activity Center

Room: South Gym

Location: Lower level of the RPAC. Go down the main staircase and turn left. The gym is at the end of the hallway on the left.

Description: Looking to take your training to the next level? This class offers a variety of class structures to test muscular and cardiovascular endurance, strength, agility, core, balance and overall fitness. Whether you are new to working out or a fitness pro, you select the intensity of this class and determine how far you can push your limits.

Circuit Cycle
NRC (310 ) Kayla C.

Class: Circuit Cycle

Time: 6:00 PM-7:00 PM (60 minutes)

Instructor: Kayla C.

Building: North Recreation Center

Room: 310

Location:

Description: Looking to add variety to your normal cycling class? Circuit Cycle does just that and adds the extra challenge you’re looking for. Cycling is broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

Circuit Cycle
NRC (310 ) Tori McL.

Class: Circuit Cycle

Time: 6:00 PM-7:00 PM (60 minutes)

Instructor: Tori McL.

Building: North Recreation Center

Room: 310

Location:

Description: Looking to add variety to your normal cycling class? Circuit Cycle does just that and adds the extra challenge you’re looking for. Cycling is broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

Buckeye Bootcamp
RPAC (South Gym) Kayla K. and Lauren Co.

Class: Buckeye Bootcamp

Time: 6:00 PM-7:00 PM (60 minutes)

Instructor: Kayla K. and Lauren Co.

Building: Recreation and Physical Activity Center

Room: South Gym

Location: Lower level of the RPAC. Go down the main staircase and turn left. The gym is at the end of the hallway on the left.

Description: Calling all Buckeyes! Are you ready for a new challenge? This circuit style class will feature our NEW group fitness tires, versafit logs, dynamax Balls and many more! This class will be sure to test your muscular and cardiovascular endurance, strength and overall functional fitness. This fun and fast paced class is welcome to all fitness levels!

Yogalates
RPAC (B134) Lizzie C.

Class: Yogalates

Time: 6:00 PM-6:50 PM (50 minutes)

Instructor: Lizzie C.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Strengthen your core and unwind some of those muscles you’ve been using all week! This Pilates-yoga fusion class will help you activate, isolate and stabilize deep core muscles while improving your total body alignment, flexibility and strength. Perfect for all fitness levels.

Circuit Cycle
NRC (310 ) Allison W.

Class: Circuit Cycle

Time: 6:00 PM-7:00 PM (60 minutes)

Instructor: Allison W.

Building: North Recreation Center

Room: 310

Location:

Description: Looking to add variety to your normal cycling class? Circuit Cycle does just that and adds the extra challenge you’re looking for. Cycling is broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

       
6:45 PM
TRX®
RPAC (Track Level) Josie W.

Class: TRX®

Time: 6:45 PM-7:45 PM (60 minutes)

Instructor: Josie W.

Building: Recreation and Physical Activity Center

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will be sure to test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

TRX®
RPAC (Track Level) Kaitlyn S.

Class: TRX®

Time: 6:45 PM-7:45 PM (60 minutes)

Instructor: Kaitlyn S.

Building: Recreation and Physical Activity Center

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will be sure to test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

TRX®
RPAC (Track Level) Divya L.

Class: TRX®

Time: 6:45 PM-7:45 PM (60 minutes)

Instructor: Divya L.

Building: Recreation and Physical Activity Center

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will be sure to test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

TRX®
RPAC (Track Level) Sarah H-R.

Class: TRX®

Time: 6:45 PM-7:45 PM (60 minutes)

Instructor: Sarah H-R.

Building: Recreation and Physical Activity Center

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will be sure to test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

   
Full Body Challenge
RPAC (B30) Aubrie D.

Class: Full Body Challenge

Time: 6:45 PM-7:45 PM (60 minutes)

Instructor: Aubrie D.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Everyone can benefit from stronger muscles. Full Body Challenge is a wonderful class to begin or continue your journey with resistance training. While the focus is not on cardiovascular work, you can expect a moderate cardio workout while training a variety of larger muscles groups to gain muscular strength and endurance. Core work is incorporated throughout, along with a flexibility portion at the end.

7:00 PM
Circuit Cycle
RPAC (B30) Melissa H.

Class: Circuit Cycle

Time: 7:00 PM-8:00 PM (60 minutes)

Instructor: Melissa H.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking to add variety to your normal cycling class? Circuit Cycle does just that and adds the extra challenge you’re looking for. Cycling is broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

STRONG by Zumba®
NRC (210) Becca M. and Grace G.

Class: STRONG by Zumba®

Time: 7:00 PM-8:00 PM (60 minutes)

Instructor: Becca M. and Grace G.

Building: North Recreation Center

Room: 210

Location:

Description: STRONG by Zumba™ is a high intensity interval training workout driven by the science of Synced Music Motivation. Unlike all other workouts, we don't just create moves to a playlist. Instead, we craft and reverse engineer the songs to match every move, driving the intensity in a challenging progression that provides a total body workout. The result is a group fitness experience unlike any other. This class will push you past your limits to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased after burn.

Power Yoga
NRC (210) Meghan U.

Class: Power Yoga

Time: 7:00 PM-8:00 PM (60 minutes)

Instructor: Meghan U.

Building: North Recreation Center

Room: 210

Location:

Description: Power Yoga is a dynamic, physically energizing form of yoga characterized by flowing sequences linked to the breath. This class will leave you feeling energized and provide a challenging sequence of poses that move at a quicker pace. Take your yoga practice to the next level.

Zumba® Step
RPAC (B30) Becca M.

Class: Zumba® Step

Time: 7:00 PM-8:00 PM (60 minutes)

Instructor: Becca M.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Step your Zumba® skills up to the next level! Combining the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor. Zumba® Step will increase your endurance and calorie burning, while adding moves that define and sculpt your core and legs.

Shake It!
NRC (210) Alyssa K.

Class: Shake It!

Time: 7:00 PM-8:00 PM (60 minutes)

Instructor: Alyssa K.

Building: North Recreation Center

Room: 210

Location:

Description: Spice up your workout routine in a fun and exciting way! Shake it! gives you an hour of choreographed dances to the latest pop songs. You will dance and shake it in ways you never thought were possible! This class is a great way to let loose and dance your heart out while working out at the same time. You will work your upper body, lower body and core without even thinking about it. No dance experience is required. Find that hidden dancer in you!

Power Yoga
NRC (210) Silvia I.

Class: Power Yoga

Time: 7:00 PM-8:00 PM (60 minutes)

Instructor: Silvia I.

Building: North Recreation Center

Room: 210

Location:

Description: Power Yoga is a dynamic, physically energizing form of yoga characterized by flowing sequences linked to the breath. This class will leave you feeling energized and provide a challenging sequence of poses that move at a quicker pace. Take your yoga practice to the next level.

Hip Hop Fitness
RPAC (B30) Becca M.

Class: Hip Hop Fitness

Time: 7:00 PM-8:00 PM (60 minutes)

Instructor: Becca M.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Take a break from Cardio Canyon and come get down in Hip Hop Fitness! During this 60-minute class, our instructors will lead you through an hour of high-energy, heart-pumping choreographed dances to all your favorite hip hop songs. You will work your entire body and get a great cardiovascular workout without even thinking about it! No previous dance experience required.

   
Zumba®
RPAC (B134) Margaret B.

Class: Zumba®

Time: 7:00 PM-8:00 PM (60 minutes)

Instructor: Margaret B.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Tired of the treadmill? This class is a high energy, heart pumping, dance-inspired workout that fuses traditional Latin rhythms such as Salsa and Merengue with hip hop. Each class features simple and fun routines that help tone your body and get your heart rate up! Dance experience is not required; our instructors will work with participants to ensure the best results. You will have so much fun that you'll forget you're working out!

7:15 PM  
Relaxation Yoga
RPAC (B134) Erin A.

Class: Relaxation Yoga

Time: 7:15 PM-8:15 PM (60 minutes)

Instructor: Erin A.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Revitalize your body and mind with Relaxation Yoga. Perfect for all fitness levels, this class focuses on breathing and extended holds of postures to aid in restoration, de-stressing and relaxation.

*NEW* BOSU® Blast
RPAC (South Gym) Nicolle B.

Class: *NEW* BOSU® Blast

Time: 7:15 PM-8:00 PM (45 minutes)

Instructor: Nicolle B.

Building: Recreation and Physical Activity Center

Room: South Gym

Location: Lower level of the RPAC. Go down the main staircase and turn left. The gym is at the end of the hallway on the left.

Description: Crunched for time? This 45-min high-intensity, circuit based class will provide you with an efficient, total-body workout! The trick is the BOSU®! This piece of equipment is known in the fitness industry for training balance, enhancing flexibility, and delivering effective cardio workouts to individuals ranging from elderly to elite athletes. Come give it a try!

Candlelight Power Yoga
WFH (WFH) Sam B.

Class: Candlelight Power Yoga

Time: 7:15 PM-8:15 PM (60 minutes)

Instructor: Sam B.

Building: Women's Field House

Room: WFH

Location: Women's Field House

Description: Leave the demands of your day at the door and join us for a dynamic, heat-building yoga class. This class will fluidly move from one pose to the next and incorporate strength, flexibility, balance, cardio and physical and mental stamina. Practiced in candlelight, participants will be able to focus more on their personal movement, breath and practice.

Relaxation Yoga
RPAC (B134) Olivia W.

Class: Relaxation Yoga

Time: 7:15 PM-8:15 PM (60 minutes)

Instructor: Olivia W.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Revitalize your body and mind with Relaxation Yoga. Perfect for all fitness levels, this class focuses on breathing and extended holds of postures to aid in restoration, de-stressing and relaxation.

Candlelight Power Yoga
WFH (WFH) Evan V.

Class: Candlelight Power Yoga

Time: 7:15 PM-8:15 PM (60 minutes)

Instructor: Evan V.

Building: Women's Field House

Room: WFH

Location: Women's Field House

Description: Leave the demands of your day at the door and join us for a dynamic, heat-building yoga class. This class will fluidly move from one pose to the next and incorporate strength, flexibility, balance, cardio and physical and mental stamina. Practiced in candlelight, participants will be able to focus more on their personal movement, breath and practice.

     
7:30 PM    
Zumba®
RPAC (South Gym) Nicolle B.

Class: Zumba®

Time: 7:30 PM-8:30 PM (60 minutes)

Instructor: Nicolle B.

Building: Recreation and Physical Activity Center

Room: South Gym

Location: Lower level of the RPAC. Go down the main staircase and turn left. The gym is at the end of the hallway on the left.

Description: Tired of the treadmill? This class is a high energy, heart pumping, dance-inspired workout that fuses traditional Latin rhythms such as Salsa and Merengue with hip hop. Each class features simple and fun routines that help tone your body and get your heart rate up! Dance experience is not required; our instructors will work with participants to ensure the best results. You will have so much fun that you'll forget you're working out!

       
7:45 PM
Hip Hop Fitness
RPAC (South Gym) Leslie E.

Class: Hip Hop Fitness

Time: 7:45 PM-8:45 PM (60 minutes)

Instructor: Leslie E.

Building: Recreation and Physical Activity Center

Room: South Gym

Location: Lower level of the RPAC. Go down the main staircase and turn left. The gym is at the end of the hallway on the left.

Description: Take a break from Cardio Canyon and come get down in Hip Hop Fitness! During this 60-minute class, our instructors will lead you through an hour of high-energy, heart-pumping choreographed dances to all your favorite hip hop songs. You will work your entire body and get a great cardiovascular workout without even thinking about it! No previous dance experience required.

           
8:00 PM    
Late Night Ride
RPAC (B30) Annie G.

Class: Late Night Ride

Time: 8:00 PM-9:00 PM (60 minutes)

Instructor: Annie G.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Ever feel like you are so busy you barely have time to breathe, let alone workout? No more excuses - Late Night Ride is here for you! Come sweat away your day's worries and reset your mind for the evening in this 60-min class. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's workout. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. So take a break, get those endorphins pumping, and leave it all on the bike!

       
8:30 PM    
Candlelight Relaxation Yoga
WFH (WFH) Sydney B.

Class: Candlelight Relaxation Yoga

Time: 8:30 PM-9:30 PM (60 minutes)

Instructor: Sydney B.

Building: Women's Field House

Room: WFH

Location: Women's Field House

Description: Come calm your body and mind with slow stretches, dim lighting and relaxing music. The class will be lit by the soft flicker of a flame and will focus on breathing and extended holds of postures to aid in restoration. Suitable for all fitness levels, this class is a great way to end a stressful day!

       
9:00 PM  
Late Night Zumba®
RPAC (A200) Brian H.

Class: Late Night Zumba®

Time: 9:00 PM-10:00 PM (60 minutes)

Instructor: Brian H.

Building: Recreation and Physical Activity Center

Room: A200

Location:

Description: Ever feel like you are so busy you barely have time to breathe, let alone workout? No more excuses - Late Night ZUMBA® is here for you! This class is a high-energy, dance-inspired workout that fuses traditional Latin rhythms such as Salsa and Merengue with hip hop. Each class features simple, yet incredibly fun routines that help tone your body and get your heart rate up! Dance experience is not required; our instructor will work with participants to ensure the best results. You will have so much fun that you'll forget you're working out.

*NEW* Late Night Hip Hop
RPAC (A200) Brian H.

Class: *NEW* Late Night Hip Hop

Time: 9:00 PM-10:00 PM (60 minutes)

Instructor: Brian H.

Building: Recreation and Physical Activity Center

Room: A200

Location:

Description: The perfect class for all you night owls, take a break from studying and come get down in Late Night Hip Hop! Get ready to let loose, sweat it out and de-stress with this heart-pumping cardio dance class. Our instructor will lead you through an hour of high-energy, choreographed dances to all your favorite hip hop songs. You will have so much fun that you’ll forget you’re working out! No previous dance experience needed.