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Fitness Schedule / Classes

 Group fitness classes are FREE for all Rec Sports members. All you need to do is activate your Fitness Pass online and then show up to class with your BuckID. We encourage all participants to arrive 5-10 minutes before the start time, especially if you are new to that format.

Not sure which group fitness class is for you? Click here for full descriptions of all our different formats!

 

Autumn Group Fitness Schedule: August 20 - December 4

Modified Holiday Schedules

Fall Break
10/9: No class after 6:30 p.m.
10/10 - 10/12: No class all day
10/13: No class before 3 p.m.

Thanksgiving Break
11/26: No class after 6:30 p.m.
11/27 - 11/30: No class all day
12/1: No class before 3 p.m.

 

  • Aquatics
  • Cardio
  • Cycle
  • Dance
  • Mind/Body
  • Pilates/Barre
  • Strength
Start Time Mon Tue Wed Thu Fri Sat Sun
6:15 AM
Indoor Cycle
RPAC (B30) Lauren B.

Class: Indoor Cycle

Time: 6:15 AM-7:15 AM (60 minutes)

Instructor: Lauren B.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Instructors choose the course each ride takes, motivating you to reach your goals along the way. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating!

 
Indoor Cycle
RPAC (B30) Mackenzie M.

Class: Indoor Cycle

Time: 6:15 AM-7:15 AM (60 minutes)

Instructor: Mackenzie M.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Instructors choose the course each ride takes, motivating you to reach your goals along the way. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating!

 
30/30
RPAC (B30) Mary R.

Class: 30/30

Time: 6:15 AM-7:15 AM (60 minutes)

Instructor: Mary R.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: The perfect blend of cardio and strength training in one hour! The first-half of class will put your cardiorespiratory system to the test as you ride through a variety of terrain on the bike. The second-half of the class will be on the floor, utilizing everything from our dumbbells to resistance bands to BOSU® Balance Trainers to increase your muscular power, strength and endurance. With less time spent transitioning from bike to floor, you will have more time to push harder, lift heavier and get stronger.

   
6:30 AM  
Sunrise Yoga
RPAC (B134) Jessica W.

Class: Sunrise Yoga

Time: 6:30 AM-7:30 AM (60 minutes)

Instructor: Jessica W.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Start your morning off right with Sunrise Yoga. This class will wake-up your body and mind as you move through a variety of yoga poses while focusing on the union of the breath and movement. All levels welcome.

 
Rise & Grind
RPAC (B30) Devin C.

Class: Rise & Grind

Time: 6:30 AM-7:30 AM (60 minutes)

Instructor: Devin C.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Energize your morning with this full body workout! A mix of strength training and cardio bursts, this quick-paced class will challenge your entire body. Whether you are an early-riser or just looking to get your workout in early, this class will leave you feeling invigorated, accomplished and ready to take on the rest of your day!

     
7:30 AM
Circuit Cycle
RPAC (B30) Grace M.

Class: Circuit Cycle

Time: 7:30 AM-8:30 AM (60 minutes)

Instructor: Grace M.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Are you looking to add variety to your normal cycling class? Circuit Cycle does just that and adds an extra challenge to your workouts. Cycling intervals are broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

Indoor Cycle
RPAC (B30) Natalie F.

Class: Indoor Cycle

Time: 7:30 AM-8:30 AM (60 minutes)

Instructor: Natalie F.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Instructors choose the course each ride takes, motivating you to reach your goals along the way. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating!

   
Power Yoga
RPAC (B30) Ian E.

Class: Power Yoga

Time: 7:30 AM-8:30 AM (60 minutes)

Instructor: Ian E.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Power Yoga is a dynamic, physically energizing form of yoga characterized by flowing sequences linked to the breath. This class will leave you feeling energized and provide a challenging sequence of poses that move at a quicker pace. Take your yoga practice to the next level.

   
8:00 AM
Yoga
NRC (210) Christina A.

Class: Yoga

Time: 8:00 AM-9:00 AM (60 minutes)

Instructor: Christina A.

Building: North Recreation Center

Room: 210

Location:

Description: The perfect balance of power and relaxation yoga, this vin-yin style yoga class will leave you feeling invigorated and refreshed. The first-half of class will focus on flowing, heat-building postures to challenge your balance, strength and flexibility. The second-half will concentrate on deep stretching and restorative postures. The union of breath and movement will be emphasized throughout class, helping you to maintain focus, release any tension and get deeper into your practice. All levels welcome.

30/30
NRC (310 ) Mackenzie W.

Class: 30/30

Time: 8:00 AM-9:00 AM (60 minutes)

Instructor: Mackenzie W.

Building: North Recreation Center

Room: 310

Location:

Description: The perfect blend of cardio and strength training in one hour! The first-half of class will put your cardiorespiratory system to the test as you ride through a variety of terrain on the bike. The second-half of the class will be on the floor, utilizing everything from our dumbbells to resistance bands to BOSU® Balance Trainers to increase your muscular power, strength and endurance. With less time spent transitioning from bike to floor, you will have more time to push harder, lift heavier and get stronger.

 
Power Yoga
NRC (210) Philip B.

Class: Power Yoga

Time: 8:00 AM-9:00 AM (60 minutes)

Instructor: Philip B.

Building: North Recreation Center

Room: 210

Location:

Description: Power Yoga is a dynamic, physically energizing form of yoga characterized by flowing sequences linked to the breath. This class will leave you feeling energized and provide a challenging sequence of poses that move at a quicker pace. Take your yoga practice to the next level.

TRX®
RPAC (Track Level) Mackenzie W.

Class: TRX®

Time: 8:00 AM-9:00 AM (60 minutes)

Instructor: Mackenzie W.

Building: Recreation and Physical Activity Center

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will be sure to test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

TRX® 360
RPAC (Track Level) Jessica St.

Class: TRX® 360

Time: 8:00 AM-9:00 AM (60 minutes)

Instructor: Jessica St.

Building: Recreation and Physical Activity Center

Room: Track Level

Location: Third floor of the RPAC.

Description: Take your training to the next level with TRX® 360! In addition to the TRX® Suspension Trainer®, this circuit-based class will utilize battle ropes, slam balls and resistance bands to give you the ultimate full-body workout. Come prepared to advance your TRX® training, challenge your cardiovascular endurance and increase muscular strength. Previous TRX® experience highly encouraged.

   
9:00 AM
30/30
RPAC (B30) Maggie M.

Class: 30/30

Time: 9:00 AM-10:00 AM (60 minutes)

Instructor: Maggie M.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: The perfect blend of cardio and strength training in one hour! The first-half of class will put your cardiorespiratory system to the test as you ride through a variety of terrain on the bike. The second-half of the class will be on the floor, utilizing everything from our dumbbells to resistance bands to BOSU® Balance Trainers to increase your muscular power, strength and endurance. With less time spent transitioning from bike to floor, you will have more time to push harder, lift heavier and get stronger.

Cycle+Barre
RPAC (B30) Claire S.

Class: Cycle+Barre

Time: 9:00 AM-10:00 AM (60 minutes)

Instructor: Claire S.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: The perfect blend of both indoor cycling and barre none in one hour! Challenge your cardiovascular system the first half of the class as the instructor guides you through a variety of terrains on the bike. Directly following the ride, you will continue to strengthen and sculpt your muscles using a combination of yoga, Pilates and ballet-inspired movements. This class is great for any fitness level regardless of whether you are new to cycle, barre none or both.

Circuit Cycle
RPAC (B30) Nicole L.

Class: Circuit Cycle

Time: 9:00 AM-10:00 AM (60 minutes)

Instructor: Nicole L.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Are you looking to add variety to your normal cycling class? Circuit Cycle does just that and adds an extra challenge to your workouts. Cycling intervals are broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

Cycle+Barre
RPAC (B30) Andrea K.

Class: Cycle+Barre

Time: 9:00 AM-10:00 AM (60 minutes)

Instructor: Andrea K.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: The perfect blend of both indoor cycling and barre none in one hour! Challenge your cardiovascular system the first half of the class as the instructor guides you through a variety of terrains on the bike. Directly following the ride, you will continue to strengthen and sculpt your muscles using a combination of yoga, Pilates and ballet-inspired movements. This class is great for any fitness level regardless of whether you are new to cycle, barre none or both.

     
9:15 AM      
Indoor Cycle
NRC (310 ) Nicole L.

Class: Indoor Cycle

Time: 9:15 AM-10:00 AM (45 minutes)

Instructor: Nicole L.

Building: North Recreation Center

Room: 310

Location:

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Instructors choose the course each ride takes, motivating you to reach your goals along the way. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating!

Indoor Cycle
RPAC (B30) Mary R.

Class: Indoor Cycle

Time: 9:15 AM-10:00 AM (45 minutes)

Instructor: Mary R.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Instructors choose the course each ride takes, motivating you to reach your goals along the way. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating!

   
10:15 AM
Pilates Express
RPAC (B30) Nina R.

Class: Pilates Express

Time: 10:15 AM-11:00 AM (45 minutes)

Instructor: Nina R.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Discover your inner “powerhouse” with this efficient, total-body conditioning class. This express class will quickly transition through different Pilates-based movements that will target your core while also strengthening and stretching your major muscle groups. This class is a great compliment to any workout routine for every fitness level!

           
10:20 AM    
Yoga
RPAC (B30) Holly P.

Class: Yoga

Time: 10:20 AM-11:20 AM (60 minutes)

Instructor: Holly P.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: The perfect balance of power and relaxation yoga, this vin-yin style yoga class will leave you feeling invigorated and refreshed. The first-half of class will focus on flowing, heat-building postures to challenge your balance, strength and flexibility. The second-half will concentrate on deep stretching and restorative postures. The union of breath and movement will be emphasized throughout class, helping you to maintain focus, release any tension and get deeper into your practice. All levels welcome.

 
Relaxation Yoga
RPAC (B30) Sydney B.

Class: Relaxation Yoga

Time: 10:20 AM-11:20 AM (60 minutes)

Instructor: Sydney B.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Revitalize your body and mind with this deep stretch, yin yoga style class. By holding restorative poses for longer and targeting the body’s deep connective tissue, participants will be better able to achieve maximum release and relaxation. Suitable for all fitness levels, this class is perfect for anyone looking to let go of any tension in their muscles - or their life!

   
10:30 AM            
Power Yoga
RPAC (B134) Leah S.

Class: Power Yoga

Time: 10:30 AM-11:30 AM (60 minutes)

Instructor: Leah S.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Power Yoga is a dynamic, physically energizing form of yoga characterized by flowing sequences linked to the breath. This class will leave you feeling energized and provide a challenging sequence of poses that move at a quicker pace. Take your yoga practice to the next level.

11:00 AM            
Cycle+Yoga Power Hour
RPAC (B30) Haemi N.

Class: Cycle+Yoga Power Hour

Time: 11:00 AM-12:00 PM (60 minutes)

Instructor: Haemi N.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: The perfect blend of both indoor cycling and power yoga in one hour! Challenge your cardiovascular system the first half of the class as the instructor guides you through a variety of terrain. Directly following the ride, continue to strengthen and then stretch those major muscles used in cycle with a vigorous power yoga session the second half of class. You will leave feeling energized and invigorated!

11:30 AM    
Yogalates
NRC (210) Zoe C.

Class: Yogalates

Time: 11:30 AM-12:30 PM (60 minutes)

Instructor: Zoe C.

Building: North Recreation Center

Room: 210

Location:

Description: Strengthen your core and unwind some of those muscles you’ve been using all week! This Pilates-yoga fusion class will help you activate, isolate and stabilize deep core muscles while improving your total body alignment, flexibility and strength. Perfect for all fitness levels.

       
11:45 AM
Cardio Barbell
RPAC (B30) Danni D.

Class: Cardio Barbell

Time: 11:45 AM-12:35 PM (50 minutes)

Instructor: Danni D.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Ready to become stronger? Using a group fitness barbell, participants will be progressively challenged through foundational strength moves that target the entire body. Whether it’s adding weight, changing the tempo or adding a burst of cardio, this 50-min class will be sure to push you towards reaching your fitness goals. Capacity is limited to 30 people, so be sure to get there early to claim your spot and set up your equipment!

Cycle+Barre
RPAC (B30) Elle M.

Class: Cycle+Barre

Time: 11:45 AM-12:45 PM (60 minutes)

Instructor: Elle M.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: The perfect blend of both indoor cycling and barre none in one hour! Challenge your cardiovascular system the first half of the class as the instructor guides you through a variety of terrains on the bike. Directly following the ride, you will continue to strengthen and sculpt your muscles using a combination of yoga, Pilates and ballet-inspired movements. This class is great for any fitness level regardless of whether you are new to cycle, barre none or both.

TRX® 360
RPAC (Track Level) Danni D.

Class: TRX® 360

Time: 11:45 AM-12:45 PM (60 minutes)

Instructor: Danni D.

Building: Recreation and Physical Activity Center

Room: Track Level

Location: Third floor of the RPAC.

Description: Take your training to the next level with TRX® 360! In addition to the TRX® Suspension Trainer®, this circuit-based class will utilize battle ropes, slam balls and resistance bands to give you the ultimate full-body workout. Come prepared to advance your TRX® training, challenge your cardiovascular endurance and increase muscular strength. Previous TRX® experience highly encouraged.

30/30 Barbell
RPAC (B30) Andrea C-B.

Class: 30/30 Barbell

Time: 11:45 AM-12:45 PM (60 minutes)

Instructor: Andrea C-B.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Your two favorite classes combined for one invigorating, efficient workout! The first-half of class will put your cardiorespiratory system to the test as you ride through a variety of terrain on the bike. The second-half of the class will be on the floor will be focused on building muscular power, strength and endurance using our group fitness barbells. With less time spent transitioning from bike to floor, you will have more time to push harder, lift heavier and get stronger.

Circuit Cycle
RPAC (B30) Elle M.

Class: Circuit Cycle

Time: 11:45 AM-12:45 PM (60 minutes)

Instructor: Elle M.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Are you looking to add variety to your normal cycling class? Circuit Cycle does just that and adds an extra challenge to your workouts. Cycling intervals are broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

Circuit Cycle
RPAC (B30) Cameryn C.

Class: Circuit Cycle

Time: 11:45 AM-12:45 PM (60 minutes)

Instructor: Cameryn C.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Are you looking to add variety to your normal cycling class? Circuit Cycle does just that and adds an extra challenge to your workouts. Cycling intervals are broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

   
12:00 PM    
TRX® Express
RPAC (Track Level) Lauren C.

Class: TRX® Express

Time: 12:00 PM-12:50 PM (50 minutes)

Instructor: Lauren C.

Building: Recreation and Physical Activity Center

Room: Track Level

Location: Third floor of the RPAC.

Description: Crunched for time? This express version of your favorite Full Body Challenge class will provide you with an efficient, total-body workout in less than an hour! This 50-minute class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will test your balance and core strength. Cardio drills may also be incorporated to get your heart racing. Learn a totally new way to train!

     
Barre
RPAC (B134) Kara L.

Class: Barre

Time: 12:00 PM-1:00 PM (60 minutes)

Instructor: Kara L.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: This class utilizes the ballet barre to allow for even more targeted sculpting of your glutes, thighs, hamstrings and calves – all while challenging your balance and core strength! Small weighted-balls, mini-stability balls and mat-based work will be incorporated throughout to give you a full-body workout. With high reps and low weight, get ready to embrace the shake and feel the burn!

1:15 PM
Cycle+Barre
RPAC (B30) Mallory M.

Class: Cycle+Barre

Time: 1:15 PM-2:15 PM (60 minutes)

Instructor: Mallory M.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: The perfect blend of both indoor cycling and barre none in one hour! Challenge your cardiovascular system the first half of the class as the instructor guides you through a variety of terrains on the bike. Directly following the ride, you will continue to strengthen and sculpt your muscles using a combination of yoga, Pilates and ballet-inspired movements. This class is great for any fitness level regardless of whether you are new to cycle, barre none or both.

30/30
RPAC (B30) Danni D.

Class: 30/30

Time: 1:15 PM-2:15 PM (60 minutes)

Instructor: Danni D.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: The perfect blend of cardio and strength training in one hour! The first-half of class will put your cardiorespiratory system to the test as you ride through a variety of terrain on the bike. The second-half of the class will be on the floor, utilizing everything from our dumbbells to resistance bands to BOSU® Balance Trainers to increase your muscular power, strength and endurance. With less time spent transitioning from bike to floor, you will have more time to push harder, lift heavier and get stronger.

30/30
RPAC (B30) Lauren C.

Class: 30/30

Time: 1:15 PM-2:15 PM (60 minutes)

Instructor: Lauren C.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: The perfect blend of cardio and strength training in one hour! The first-half of class will put your cardiorespiratory system to the test as you ride through a variety of terrain on the bike. The second-half of the class will be on the floor, utilizing everything from our dumbbells to resistance bands to BOSU® Balance Trainers to increase your muscular power, strength and endurance. With less time spent transitioning from bike to floor, you will have more time to push harder, lift heavier and get stronger.

30/30 Barbell
RPAC (B30) Natalie F.

Class: 30/30 Barbell

Time: 1:15 PM-2:15 PM (60 minutes)

Instructor: Natalie F.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Your two favorite classes combined for one invigorating, efficient workout! The first-half of class will put your cardiorespiratory system to the test as you ride through a variety of terrain on the bike. The second-half of the class will be on the floor will be focused on building muscular power, strength and endurance using our group fitness barbells. With less time spent transitioning from bike to floor, you will have more time to push harder, lift heavier and get stronger.

Cycle+Barre
RPAC (B30) Jessica Se.

Class: Cycle+Barre

Time: 1:15 PM-2:15 PM (60 minutes)

Instructor: Jessica Se.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: The perfect blend of both indoor cycling and barre none in one hour! Challenge your cardiovascular system the first half of the class as the instructor guides you through a variety of terrains on the bike. Directly following the ride, you will continue to strengthen and sculpt your muscles using a combination of yoga, Pilates and ballet-inspired movements. This class is great for any fitness level regardless of whether you are new to cycle, barre none or both.

   
2:30 PM
Yoga
RPAC (B30) Veronica B.

Class: Yoga

Time: 2:30 PM-3:30 PM (60 minutes)

Instructor: Veronica B.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: The perfect balance of power and relaxation yoga, this vin-yin style yoga class will leave you feeling invigorated and refreshed. The first-half of class will focus on flowing, heat-building postures to challenge your balance, strength and flexibility. The second-half will concentrate on deep stretching and restorative postures. The union of breath and movement will be emphasized throughout class, helping you to maintain focus, release any tension and get deeper into your practice. All levels welcome.

     
Power Yoga
RPAC (B30) Sydney B.

Class: Power Yoga

Time: 2:30 PM-3:30 PM (60 minutes)

Instructor: Sydney B.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Power Yoga is a dynamic, physically energizing form of yoga characterized by flowing sequences linked to the breath. This class will leave you feeling energized and provide a challenging sequence of poses that move at a quicker pace. Take your yoga practice to the next level.

   
3:00 PM  
Indoor Cycle
RPAC (B30) Cameryn C.

Class: Indoor Cycle

Time: 3:00 PM-3:45 PM (45 minutes)

Instructor: Cameryn C.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Instructors choose the course each ride takes, motivating you to reach your goals along the way. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating!

 
Indoor Cycle
RPAC (B30) Elle M.

Class: Indoor Cycle

Time: 3:00 PM-3:45 PM (45 minutes)

Instructor: Elle M.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Instructors choose the course each ride takes, motivating you to reach your goals along the way. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating!

Barre
RPAC (B134) Grace M.

Class: Barre

Time: 3:00 PM-4:00 PM (60 minutes)

Instructor: Grace M.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: This class utilizes the ballet barre to allow for even more targeted sculpting of your glutes, thighs, hamstrings and calves – all while challenging your balance and core strength! Small weighted-balls, mini-stability balls and mat-based work will be incorporated throughout to give you a full-body workout. With high reps and low weight, get ready to embrace the shake and feel the burn!

 
Pilates Express
RPAC (B30) Jessica Se.

Class: Pilates Express

Time: 3:00 PM-3:45 PM (45 minutes)

Instructor: Jessica Se.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Discover your inner “powerhouse” with this efficient, total-body conditioning class. This express class will quickly transition through different Pilates-based movements that will target your core while also strengthening and stretching your major muscle groups. This class is a great compliment to any workout routine for every fitness level!

3:30 PM            
Yoga
RPAC (B134) Katelyn R.

Class: Yoga

Time: 3:30 PM-4:30 PM (60 minutes)

Instructor: Katelyn R.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: The perfect balance of power and relaxation yoga, this vin-yin style yoga class will leave you feeling invigorated and refreshed. The first-half of class will focus on flowing, heat-building postures to challenge your balance, strength and flexibility. The second-half will concentrate on deep stretching and restorative postures. The union of breath and movement will be emphasized throughout class, helping you to maintain focus, release any tension and get deeper into your practice. All levels welcome.

4:00 PM
Full Body Challenge
RPAC (B30) Colin W.

Class: Full Body Challenge

Time: 4:00 PM-5:00 PM (60 minutes)

Instructor: Colin W.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Everyone can benefit from stronger muscles! Full Body Challenge is the perfect class to begin or continue your journey with resistance training. With a variety of class structures to keep workouts fresh, each class will consist of strength training intermixed with moderate to high cardio bursts. This class targets all your major muscle groups, ensuring you receive a "full body challenge".

Barre Bootcamp
NRC (210) Claire S.

Class: Barre Bootcamp

Time: 4:00 PM-5:00 PM (60 minutes)

Instructor: Claire S.

Building: North Recreation Center

Room: 210

Location:

Description: Bootcamp meets Barre in this high-intensity and sculpting mash-up class! Utilizing light weights, high repetitions and bursts of cardio throughout class, we guarantee you will break a sweat and feel the burn.

Relaxation Yoga
NRC (210) Isabella P.

Class: Relaxation Yoga

Time: 4:00 PM-5:00 PM (60 minutes)

Instructor: Isabella P.

Building: North Recreation Center

Room: 210

Location:

Description: Revitalize your body and mind with this deep stretch, yin yoga style class. By holding restorative poses for longer and targeting the body’s deep connective tissue, participants will be better able to achieve maximum release and relaxation. Suitable for all fitness levels, this class is perfect for anyone looking to let go of any tension in their muscles - or their life!

30/30
RPAC (B30) Andrew K.

Class: 30/30

Time: 4:00 PM-5:00 PM (60 minutes)

Instructor: Andrew K.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: The perfect blend of cardio and strength training in one hour! The first-half of class will put your cardiorespiratory system to the test as you ride through a variety of terrain on the bike. The second-half of the class will be on the floor, utilizing everything from our dumbbells to resistance bands to BOSU® Balance Trainers to increase your muscular power, strength and endurance. With less time spent transitioning from bike to floor, you will have more time to push harder, lift heavier and get stronger.

Cycle+Barre
NRC (310 ) Lauren F.

Class: Cycle+Barre

Time: 4:00 PM-5:00 PM (60 minutes)

Instructor: Lauren F.

Building: North Recreation Center

Room: 310

Location:

Description: The perfect blend of both indoor cycling and barre none in one hour! Challenge your cardiovascular system the first half of the class as the instructor guides you through a variety of terrains on the bike. Directly following the ride, you will continue to strengthen and sculpt your muscles using a combination of yoga, Pilates and ballet-inspired movements. This class is great for any fitness level regardless of whether you are new to cycle, barre none or both.

 
TRX® Express
RPAC (Track Level) Gabriela O.

Class: TRX® Express

Time: 4:00 PM-4:50 PM (50 minutes)

Instructor: Gabriela O.

Building: Recreation and Physical Activity Center

Room: Track Level

Location: Third floor of the RPAC.

Description: Crunched for time? This express version of your favorite Full Body Challenge class will provide you with an efficient, total-body workout in less than an hour! This 50-minute class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will test your balance and core strength. Cardio drills may also be incorporated to get your heart racing. Learn a totally new way to train!

 
Indoor Cycle
RPAC (B30) Nina R.

Class: Indoor Cycle

Time: 4:00 PM-4:45 PM (45 minutes)

Instructor: Nina R.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Instructors choose the course each ride takes, motivating you to reach your goals along the way. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating!

4:10 PM  
Cardio Barbell
RPAC (B30) Annmarie B.

Class: Cardio Barbell

Time: 4:10 PM-5:00 PM (50 minutes)

Instructor: Annmarie B.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Ready to become stronger? Using a group fitness barbell, participants will be progressively challenged through foundational strength moves that target the entire body. Whether it’s adding weight, changing the tempo or adding a burst of cardio, this 50-min class will be sure to push you towards reaching your fitness goals. Capacity is limited to 30 people, so be sure to get there early to claim your spot and set up your equipment!

 
Cardio Barbell
RPAC (B30) Lily D.

Class: Cardio Barbell

Time: 4:10 PM-5:00 PM (50 minutes)

Instructor: Lily D.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Ready to become stronger? Using a group fitness barbell, participants will be progressively challenged through foundational strength moves that target the entire body. Whether it’s adding weight, changing the tempo or adding a burst of cardio, this 50-min class will be sure to push you towards reaching your fitness goals. Capacity is limited to 30 people, so be sure to get there early to claim your spot and set up your equipment!

     
4:15 PM
Indoor Cycle
NRC (310 ) Gabriela O.

Class: Indoor Cycle

Time: 4:15 PM-5:00 PM (45 minutes)

Instructor: Gabriela O.

Building: North Recreation Center

Room: 310

Location:

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Instructors choose the course each ride takes, motivating you to reach your goals along the way. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating!

           
4:30 PM
Zumba®
RPAC (B134) Jessie S.

Class: Zumba®

Time: 4:30 PM-5:30 PM (60 minutes)

Instructor: Jessie S.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Tired of the treadmill? This class is a high-energy, dance-inspired workout that fuses traditional Latin rhythms such as Salsa and Merengue with hip hop. Each class features simple, yet incredibly fun routines that help tone your body and get your heart rate up! Dance experience is not required; our instructor will work with participants to ensure the best results. You will have so much fun that you'll forget you're working out!

Barre
RPAC (B134) Lauren F.

Class: Barre

Time: 4:30 PM-5:30 PM (60 minutes)

Instructor: Lauren F.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: This class utilizes the ballet barre to allow for even more targeted sculpting of your glutes, thighs, hamstrings and calves – all while challenging your balance and core strength! Small weighted-balls, mini-stability balls and mat-based work will be incorporated throughout to give you a full-body workout. With high reps and low weight, get ready to embrace the shake and feel the burn!

Zumba®
RPAC (B134) Daisy S.

Class: Zumba®

Time: 4:30 PM-5:30 PM (60 minutes)

Instructor: Daisy S.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Tired of the treadmill? This class is a high-energy, dance-inspired workout that fuses traditional Latin rhythms such as Salsa and Merengue with hip hop. Each class features simple, yet incredibly fun routines that help tone your body and get your heart rate up! Dance experience is not required; our instructor will work with participants to ensure the best results. You will have so much fun that you'll forget you're working out!

Power Yoga
RPAC (B134) Jessica L.

Class: Power Yoga

Time: 4:30 PM-5:30 PM (60 minutes)

Instructor: Jessica L.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Power Yoga is a dynamic, physically energizing form of yoga characterized by flowing sequences linked to the breath. This class will leave you feeling energized and provide a challenging sequence of poses that move at a quicker pace. Take your yoga practice to the next level.

Hip Hop Fitness
RPAC (B134) Alex W.

Class: Hip Hop Fitness

Time: 4:30 PM-5:30 PM (60 minutes)

Instructor: Alex W.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Take a break from Cardio Canyon and come get down in Hip Hop Fitness! During this 60-minute class, our instructors will lead you through an hour of high-energy, heart-pumping choreographed dances to all your favorite hip hop songs. You will work your entire body and get a great cardiovascular workout without even thinking about it! No previous dance experience required.

   
5:00 PM            
Circuit Cycle Barbell
RPAC (B30) Mackenzie M.

Class: Circuit Cycle Barbell

Time: 5:00 PM-6:00 PM (60 minutes)

Instructor: Mackenzie M.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Are you looking to add variety to your normal cycling class? This quick-paced, high-intensity class will do just that! Cycling intervals are broken up by barbell-strength intervals off the bike. Using our group fitness barbells in addition to the bikes, this class challenges both cardiovascular endurance and muscular strength, giving you an efficient and effective workout!

5:15 PM
TRX® 360
RPAC (Track Level) Bailey C.

Class: TRX® 360

Time: 5:15 PM-6:15 PM (60 minutes)

Instructor: Bailey C.

Building: Recreation and Physical Activity Center

Room: Track Level

Location: Third floor of the RPAC.

Description: Take your training to the next level with TRX® 360! In addition to the TRX® Suspension Trainer®, this circuit-based class will utilize battle ropes, slam balls and resistance bands to give you the ultimate full-body workout. Come prepared to advance your TRX® training, challenge your cardiovascular endurance and increase muscular strength. Previous TRX® experience highly encouraged.

 
TRX® 360
RPAC (Track Level) Matt H.

Class: TRX® 360

Time: 5:15 PM-6:15 PM (60 minutes)

Instructor: Matt H.

Building: Recreation and Physical Activity Center

Room: Track Level

Location: Third floor of the RPAC.

Description: Take your training to the next level with TRX® 360! In addition to the TRX® Suspension Trainer®, this circuit-based class will utilize battle ropes, slam balls and resistance bands to give you the ultimate full-body workout. Come prepared to advance your TRX® training, challenge your cardiovascular endurance and increase muscular strength. Previous TRX® experience highly encouraged.

     
Barre
RPAC (B134) Alyssa K.

Class: Barre

Time: 5:15 PM-6:15 PM (60 minutes)

Instructor: Alyssa K.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: This class utilizes the ballet barre to allow for even more targeted sculpting of your glutes, thighs, hamstrings and calves – all while challenging your balance and core strength! Small weighted-balls, mini-stability balls and mat-based work will be incorporated throughout to give you a full-body workout. With high reps and low weight, get ready to embrace the shake and feel the burn!

5:20 PM
30/30 Barbell
RPAC (B30) Matt H.

Class: 30/30 Barbell

Time: 5:20 PM-6:20 PM (60 minutes)

Instructor: Matt H.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Your two favorite classes combined for one invigorating, efficient workout! The first-half of class will put your cardiorespiratory system to the test as you ride through a variety of terrain on the bike. The second-half of the class will be on the floor will be focused on building muscular power, strength and endurance using our group fitness barbells. With less time spent transitioning from bike to floor, you will have more time to push harder, lift heavier and get stronger.

Circuit Cycle
RPAC (B30) Alex R.

Class: Circuit Cycle

Time: 5:20 PM-6:20 PM (60 minutes)

Instructor: Alex R.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Are you looking to add variety to your normal cycling class? Circuit Cycle does just that and adds an extra challenge to your workouts. Cycling intervals are broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

Cardio Barbell
RPAC (B30) Mia S.

Class: Cardio Barbell

Time: 5:20 PM-6:10 PM (50 minutes)

Instructor: Mia S.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Ready to become stronger? Using a group fitness barbell, participants will be progressively challenged through foundational strength moves that target the entire body. Whether it’s adding weight, changing the tempo or adding a burst of cardio, this 50-min class will be sure to push you towards reaching your fitness goals. Capacity is limited to 30 people, so be sure to get there early to claim your spot and set up your equipment!

Circuit Cycle
RPAC (B30) Mia S.

Class: Circuit Cycle

Time: 5:20 PM-6:20 PM (60 minutes)

Instructor: Mia S.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Are you looking to add variety to your normal cycling class? Circuit Cycle does just that and adds an extra challenge to your workouts. Cycling intervals are broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

     
5:30 PM
Cardio Kickboxing
RPAC (South Gym) Devin C. & Stephanie S.

Class: Cardio Kickboxing

Time: 5:30 PM-6:30 PM (60 minutes)

Instructor: Devin C. & Stephanie S.

Building: Recreation and Physical Activity Center

Room: South Gym

Location: Lower level of the RPAC. Go down the main staircase and turn left. The gym is at the end of the hallway on the left.

Description: Learn basics of kickboxing technique and de-stress with this non-stop, high-intensity workout. Whether you are new to group fitness or looking to challenge yourself in a different way, you will kick, box, bob and weave your way to a higher fitness level and leave feeling fierce!

Circuit Cycle
NRC (310 ) Annmarie B.

Class: Circuit Cycle

Time: 5:30 PM-6:30 PM (60 minutes)

Instructor: Annmarie B.

Building: North Recreation Center

Room: 310

Location:

Description: Are you looking to add variety to your normal cycling class? Circuit Cycle does just that and adds an extra challenge to your workouts. Cycling intervals are broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

Barre
NRC (210) Mallory M.

Class: Barre

Time: 5:30 PM-6:30 PM (60 minutes)

Instructor: Mallory M.

Building: North Recreation Center

Room: 210

Location:

Description: This class utilizes the ballet barre to allow for even more targeted sculpting of your glutes, thighs, hamstrings and calves – all while challenging your balance and core strength! Small weighted-balls, mini-stability balls and mat-based work will be incorporated throughout to give you a full-body workout. With high reps and low weight, get ready to embrace the shake and feel the burn!

Buckeye Bootcamp
RPAC (South Gym) Bailey C. & Alexis P.

Class: Buckeye Bootcamp

Time: 5:30 PM-6:30 PM (60 minutes)

Instructor: Bailey C. & Alexis P.

Building: Recreation and Physical Activity Center

Room: South Gym

Location: Lower level of the RPAC. Go down the main staircase and turn left. The gym is at the end of the hallway on the left.

Description: Calling all Buckeyes! Are you ready for a new challenge? This circuit style class features our group fitness tires, versafit logs, dynamax balls and many more! This class will be sure to test your muscular and cardiovascular endurance, strength and overall functional fitness. This fun and fast paced class is welcome to all fitness levels!

Circuit Cycle
NRC (310 ) Katelyn R.

Class: Circuit Cycle

Time: 5:30 PM-6:30 PM (60 minutes)

Instructor: Katelyn R.

Building: North Recreation Center

Room: 310

Location:

Description: Are you looking to add variety to your normal cycling class? Circuit Cycle does just that and adds an extra challenge to your workouts. Cycling intervals are broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

HIIT
RPAC (South Gym) Lily D.

Class: HIIT

Time: 5:30 PM-6:20 PM (50 minutes)

Instructor: Lily D.

Building: Recreation and Physical Activity Center

Room: South Gym

Location: Lower level of the RPAC. Go down the main staircase and turn left. The gym is at the end of the hallway on the left.

Description: HIIT, or high intensity interval training, is a total-body, heart-pumping workout. This 50-minute class will alternate between high intensity cardio bursts and periods of recovery, providing the participant with fitness benefits similar to continuous endurance workouts, but in a shorter period of time. Perfect for any fitness level, this class will provide maximum results in minimal amount of time.

Barre
NRC (210) Danya S.

Class: Barre

Time: 5:30 PM-6:30 PM (60 minutes)

Instructor: Danya S.

Building: North Recreation Center

Room: 210

Location:

Description: This class utilizes the ballet barre to allow for even more targeted sculpting of your glutes, thighs, hamstrings and calves – all while challenging your balance and core strength! Small weighted-balls, mini-stability balls and mat-based work will be incorporated throughout to give you a full-body workout. With high reps and low weight, get ready to embrace the shake and feel the burn!

Barre Bootcamp
NRC (210) Gillian J.

Class: Barre Bootcamp

Time: 5:30 PM-6:30 PM (60 minutes)

Instructor: Gillian J.

Building: North Recreation Center

Room: 210

Location:

Description: Bootcamp meets Barre in this high-intensity and sculpting mash-up class! Utilizing light weights, high repetitions and bursts of cardio throughout class, we guarantee you will break a sweat and feel the burn.

Dance Fit
RPAC (South Gym) Sagan K.

Class: Dance Fit

Time: 5:30 PM-6:30 PM (60 minutes)

Instructor: Sagan K.

Building: Recreation and Physical Activity Center

Room: South Gym

Location: Lower level of the RPAC. Go down the main staircase and turn left. The gym is at the end of the hallway on the left.

Description: Shake, shimmy and sweat your stress away with Dance Fit! This dance fusion class will work your entire body while giving you a great cardio workout and the opportunity to let loose. A mix of high-energy choreographed dance, cardio kickboxing and barre, we guarantee you’ll have so much fun you’ll forget you are working out!

   
TRX® 360
RPAC (Track Level) Mackenzie W.

Class: TRX® 360

Time: 5:30 PM-6:30 PM (60 minutes)

Instructor: Mackenzie W.

Building: Recreation and Physical Activity Center

Room: Track Level

Location: Third floor of the RPAC.

Description: Take your training to the next level with TRX® 360! In addition to the TRX® Suspension Trainer®, this circuit-based class will utilize battle ropes, slam balls and resistance bands to give you the ultimate full-body workout. Come prepared to advance your TRX® training, challenge your cardiovascular endurance and increase muscular strength. Previous TRX® experience highly encouraged.

5:45 PM
STRONG by Zumba®
NRC (210) Lauren C.

Class: STRONG by Zumba®

Time: 5:45 PM-6:30 PM (45 minutes)

Instructor: Lauren C.

Building: North Recreation Center

Room: 210

Location:

Description: STRONG by Zumba® is a high intensity interval training workout driven by the science of Synced Music Motivation. Unlike all other workouts, we don't just create moves to a playlist. Instead, we craft and reverse engineer the songs to match every move, driving the intensity in a challenging progression that provides a total body workout. The result is a group fitness experience unlike any other. This class will push you past your limits to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone and definition, and you will experience an increased afterburn.

Relaxation Yoga
RPAC (B138E) Leah S.

Class: Relaxation Yoga

Time: 5:45 PM-6:45 PM (60 minutes)

Instructor: Leah S.

Building: Recreation and Physical Activity Center

Room: B138E

Location: Main level of the RPAC. Go to the end of the main walkway and turn right at the fitness floor balcony. Walk all the way to the end. The entrance will be the last door on the right.

Description: Revitalize your body and mind with this deep stretch, yin yoga style class. By holding restorative poses for longer and targeting the body’s deep connective tissue, participants will be better able to achieve maximum release and relaxation. Suitable for all fitness levels, this class is perfect for anyone looking to let go of any tension in their muscles - or their life!

 
Pilates Express
RPAC (B138E) Lexi H.

Class: Pilates Express

Time: 5:45 PM-6:30 PM (45 minutes)

Instructor: Lexi H.

Building: Recreation and Physical Activity Center

Room: B138E

Location: Main level of the RPAC. Go to the end of the main walkway and turn right at the fitness floor balcony. Walk all the way to the end. The entrance will be the last door on the right.

Description: Discover your inner “powerhouse” with this efficient, total-body conditioning class. This express class will quickly transition through different Pilates-based movements that will target your core while also strengthening and stretching your major muscle groups. This class is a great compliment to any workout routine for every fitness level!

       
5:50 PM  
Zumba®
RPAC (B134) Danyelle A.

Class: Zumba®

Time: 5:50 PM-6:50 PM (60 minutes)

Instructor: Danyelle A.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Tired of the treadmill? This class is a high-energy, dance-inspired workout that fuses traditional Latin rhythms such as Salsa and Merengue with hip hop. Each class features simple, yet incredibly fun routines that help tone your body and get your heart rate up! Dance experience is not required; our instructor will work with participants to ensure the best results. You will have so much fun that you'll forget you're working out!

Power Yoga
RPAC (B134) Haemi N.

Class: Power Yoga

Time: 5:50 PM-6:50 PM (60 minutes)

Instructor: Haemi N.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Power Yoga is a dynamic, physically energizing form of yoga characterized by flowing sequences linked to the breath. This class will leave you feeling energized and provide a challenging sequence of poses that move at a quicker pace. Take your yoga practice to the next level.

Barre
RPAC (B134) Alex W.

Class: Barre

Time: 5:50 PM-6:50 PM (60 minutes)

Instructor: Alex W.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: This class utilizes the ballet barre to allow for even more targeted sculpting of your glutes, thighs, hamstrings and calves – all while challenging your balance and core strength! Small weighted-balls, mini-stability balls and mat-based work will be incorporated throughout to give you a full-body workout. With high reps and low weight, get ready to embrace the shake and feel the burn!

Hip Hop Yoga Flow
RPAC (B134) Christina A.

Class: Hip Hop Yoga Flow

Time: 5:50 PM-6:50 PM (60 minutes)

Instructor: Christina A.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Stop, collaborate and listen...Rec Sports is back with a brand new invention: Hip Hop Yoga Flow! Set to the beat of your favorite Hip-Hop and R&B tracks, this vin-yin style yoga class is the perfect balance of power and relaxation yoga. The first-half of class will focus on flowing, heat-building postures to challenge your balance, strength and flexibility. The second-half will concentrate on deep stretching and restorative postures. Remix your yoga practice with this invigorating, relaxing flow. All levels welcom

   
6:00 PM  
Cycle+Barre
NRC (310 ) Zoe C.

Class: Cycle+Barre

Time: 6:00 PM-7:00 PM (60 minutes)

Instructor: Zoe C.

Building: North Recreation Center

Room: 310

Location:

Description: The perfect blend of both indoor cycling and barre none in one hour! Challenge your cardiovascular system the first half of the class as the instructor guides you through a variety of terrains on the bike. Directly following the ride, you will continue to strengthen and sculpt your muscles using a combination of yoga, Pilates and ballet-inspired movements. This class is great for any fitness level regardless of whether you are new to cycle, barre none or both.

 
30/30
NRC (310 ) Samantha G.

Class: 30/30

Time: 6:00 PM-7:00 PM (60 minutes)

Instructor: Samantha G.

Building: North Recreation Center

Room: 310

Location:

Description: The perfect blend of cardio and strength training in one hour! The first-half of class will put your cardiorespiratory system to the test as you ride through a variety of terrain on the bike. The second-half of the class will be on the floor, utilizing everything from our dumbbells to resistance bands to BOSU® Balance Trainers to increase your muscular power, strength and endurance. With less time spent transitioning from bike to floor, you will have more time to push harder, lift heavier and get stronger.

     
6:45 PM
TRX®
RPAC (Track Level) Andrea C-B.

Class: TRX®

Time: 6:45 PM-7:45 PM (60 minutes)

Instructor: Andrea C-B.

Building: Recreation and Physical Activity Center

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will be sure to test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

TRX®
RPAC (Track Level) Jessica St.

Class: TRX®

Time: 6:45 PM-7:45 PM (60 minutes)

Instructor: Jessica St.

Building: Recreation and Physical Activity Center

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will be sure to test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

TRX®
RPAC (Track Level) Matt H.

Class: TRX®

Time: 6:45 PM-7:45 PM (60 minutes)

Instructor: Matt H.

Building: Recreation and Physical Activity Center

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will be sure to test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

TRX®
RPAC (Track Level) Mia S.

Class: TRX®

Time: 6:45 PM-7:45 PM (60 minutes)

Instructor: Mia S.

Building: Recreation and Physical Activity Center

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will be sure to test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

   
Full Body Challenge
RPAC (B30) Andrew K.

Class: Full Body Challenge

Time: 6:45 PM-7:45 PM (60 minutes)

Instructor: Andrew K.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Everyone can benefit from stronger muscles! Full Body Challenge is the perfect class to begin or continue your journey with resistance training. With a variety of class structures to keep workouts fresh, each class will consist of strength training intermixed with moderate to high cardio bursts. This class targets all your major muscle groups, ensuring you receive a "full body challenge".

ZUMBA® Express
RPAC (B134) Ally E.

Class: ZUMBA® Express

Time: 6:45 PM-7:30 PM (45 minutes)

Instructor: Ally E.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Your favorite dance fitness class – express style! Fusing traditional Latin rhythms such as Salsa and Merengue with hip hop, the instructor will guide you through 45-minutes of simple, yet fun routines that tone your entire body and get your heart rate up! ZUMBA® Express may be short on time, but is still high-energy and tons of fun!

7:00 PM
Zumba®
NRC (210) Victoria K.

Class: Zumba®

Time: 7:00 PM-8:00 PM (60 minutes)

Instructor: Victoria K.

Building: North Recreation Center

Room: 210

Location:

Description: Tired of the treadmill? This class is a high-energy, dance-inspired workout that fuses traditional Latin rhythms such as Salsa and Merengue with hip hop. Each class features simple, yet incredibly fun routines that help tone your body and get your heart rate up! Dance experience is not required; our instructor will work with participants to ensure the best results. You will have so much fun that you'll forget you're working out!

Circuit Cycle
RPAC (B30) Alexis P.

Class: Circuit Cycle

Time: 7:00 PM-8:00 PM (60 minutes)

Instructor: Alexis P.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Are you looking to add variety to your normal cycling class? Circuit Cycle does just that and adds an extra challenge to your workouts. Cycling intervals are broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

Cardio Barbell
NRC (310 ) Lauren C.

Class: Cardio Barbell

Time: 7:00 PM-7:50 PM (50 minutes)

Instructor: Lauren C.

Building: North Recreation Center

Room: 310

Location:

Description: Ready to become stronger? Using a group fitness barbell, participants will be progressively challenged through foundational strength moves that target the entire body. Whether it’s adding weight, changing the tempo or adding a burst of cardio, this 50-min class will be sure to push you towards reaching your fitness goals. Capacity is limited to 30 people, so be sure to get there early to claim your spot and set up your equipment!

STRONG by Zumba®
RPAC (B30) Ally E.

Class: STRONG by Zumba®

Time: 7:00 PM-7:45 PM (45 minutes)

Instructor: Ally E.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: STRONG by Zumba® is a high intensity interval training workout driven by the science of Synced Music Motivation. Unlike all other workouts, we don't just create moves to a playlist. Instead, we craft and reverse engineer the songs to match every move, driving the intensity in a challenging progression that provides a total body workout. The result is a group fitness experience unlike any other. This class will push you past your limits to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone and definition, and you will experience an increased afterburn.

Yoga
NRC (210) Sarah P.

Class: Yoga

Time: 7:00 PM-8:00 PM (60 minutes)

Instructor: Sarah P.

Building: North Recreation Center

Room: 210

Location:

Description: The perfect balance of power and relaxation yoga, this vin-yin style yoga class will leave you feeling invigorated and refreshed. The first-half of class will focus on flowing, heat-building postures to challenge your balance, strength and flexibility. The second-half will concentrate on deep stretching and restorative postures. The union of breath and movement will be emphasized throughout class, helping you to maintain focus, release any tension and get deeper into your practice. All levels welcome.

STRONG by Zumba®
NRC (210) Victoria K. & Raina R.

Class: STRONG by Zumba®

Time: 7:00 PM-8:00 PM (60 minutes)

Instructor: Victoria K. & Raina R.

Building: North Recreation Center

Room: 210

Location:

Description: STRONG by Zumba® is a high intensity interval training workout driven by the science of Synced Music Motivation. Unlike all other workouts, we don't just create moves to a playlist. Instead, we craft and reverse engineer the songs to match every move, driving the intensity in a challenging progression that provides a total body workout. The result is a group fitness experience unlike any other. This class will push you past your limits to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone and definition, and you will experience an increased afterburn.

Cardio Barbell
NRC (310 ) Gillian J.

Class: Cardio Barbell

Time: 7:00 PM-7:50 PM (50 minutes)

Instructor: Gillian J.

Building: North Recreation Center

Room: 310

Location:

Description: Ready to become stronger? Using a group fitness barbell, participants will be progressively challenged through foundational strength moves that target the entire body. Whether it’s adding weight, changing the tempo or adding a burst of cardio, this 50-min class will be sure to push you towards reaching your fitness goals. Capacity is limited to 30 people, so be sure to get there early to claim your spot and set up your equipment!

Buckeye Bootcamp
RPAC (South Gym) Alex R. & Colin W.

Class: Buckeye Bootcamp

Time: 7:00 PM-8:00 PM (60 minutes)

Instructor: Alex R. & Colin W.

Building: Recreation and Physical Activity Center

Room: South Gym

Location: Lower level of the RPAC. Go down the main staircase and turn left. The gym is at the end of the hallway on the left.

Description: Calling all Buckeyes! Are you ready for a new challenge? This circuit style class features our group fitness tires, versafit logs, dynamax balls and many more! This class will be sure to test your muscular and cardiovascular endurance, strength and overall functional fitness. This fun and fast paced class is welcome to all fitness levels!

Power Yoga
NRC (210) Gillian J.

Class: Power Yoga

Time: 7:00 PM-8:00 PM (60 minutes)

Instructor: Gillian J.

Building: North Recreation Center

Room: 210

Location:

Description: Power Yoga is a dynamic, physically energizing form of yoga characterized by flowing sequences linked to the breath. This class will leave you feeling energized and provide a challenging sequence of poses that move at a quicker pace. Take your yoga practice to the next level.

Cycle+Barre
RPAC (B30) Kara L.

Class: Cycle+Barre

Time: 7:00 PM-8:00 PM (60 minutes)

Instructor: Kara L.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: The perfect blend of both indoor cycling and barre none in one hour! Challenge your cardiovascular system the first half of the class as the instructor guides you through a variety of terrains on the bike. Directly following the ride, you will continue to strengthen and sculpt your muscles using a combination of yoga, Pilates and ballet-inspired movements. This class is great for any fitness level regardless of whether you are new to cycle, barre none or both.

     
7:15 PM  
Yoga for Stress Relief
RPAC (B134) Liv R.

Class: Yoga for Stress Relief

Time: 7:15 PM-8:15 PM (60 minutes)

Instructor: Liv R.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: This class is designed specifically to enhance the mind-body connection for stress relief. We will utilize yoga postures (asanas), breath practices (pranayama) and meditation to help you decrease stress and anxiety, increase concentration and improve mental, emotional and physical well-being. Come practice with us to bring balance to your body and mind. This class is great for beginners and all levels of yoga practitioners.

 
Shake It!
RPAC (B134) Alyssa K.

Class: Shake It!

Time: 7:15 PM-8:15 PM (60 minutes)

Instructor: Alyssa K.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Spice up your workout routine in a fun and exciting way! Shake it! gives you an hour of choreographed dances to the latest pop songs. You will dance and shake it in ways you never thought were possible! This class is a great way to let loose and dance your heart out while working out at the same time. You will work your upper body, lower body and core without even thinking about it. No dance experience is required. Find that hidden dancer in you!

     
7:45 PM    
Candlelight Yoga
WFH (WFH) Liv R.

Class: Candlelight Yoga

Time: 7:45 PM-8:45 PM (60 minutes)

Instructor: Liv R.

Building: Women's Field House

Room: WFH

Location: Women's Field House

Description: Leave the demands of your day at the door and join us for the perfect balance of power and relaxation yoga. The first-half of class will focus on flowing, heat-building postures to challenge your balance, strength and flexibility. The second-half will concentrate on deep stretching and restorative postures. The union of breath and movement will be emphasized throughout class, helping you to maintain focus, release any tension and get deeper into your practice. Practiced in candlelight, this vin-yin style yoga class will leave you feeling rejuvenated and relaxed. All levels welcome.

Candlelight Yoga
WFH (WFH) Jessica W.

Class: Candlelight Yoga

Time: 7:45 PM-8:45 PM (60 minutes)

Instructor: Jessica W.

Building: Women's Field House

Room: WFH

Location: Women's Field House

Description: Leave the demands of your day at the door and join us for the perfect balance of power and relaxation yoga. The first-half of class will focus on flowing, heat-building postures to challenge your balance, strength and flexibility. The second-half will concentrate on deep stretching and restorative postures. The union of breath and movement will be emphasized throughout class, helping you to maintain focus, release any tension and get deeper into your practice. Practiced in candlelight, this vin-yin style yoga class will leave you feeling rejuvenated and relaxed. All levels welcome.

     
8:00 PM    
Late Night Circuit Cycle
RPAC (B30) Stephanie S.

Class: Late Night Circuit Cycle

Time: 8:00 PM-9:00 PM (60 minutes)

Instructor: Stephanie S.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Are you looking to add variety to your normal cycling class? Circuit Cycle does just that and adds an extra challenge to your workouts. Cycling intervals are broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

     
Candlelight Power Yoga
RPAC (B134) Jessica L.

Class: Candlelight Power Yoga

Time: 8:00 PM-9:00 PM (60 minutes)

Instructor: Jessica L.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Leave the demands of your day at the door and join us for a dynamic, heat-building yoga class. This class will fluidly move from one pose to the next and incorporate strength, flexibility, balance, cardio and physical and mental stamina. Practiced in candlelight, participants will be able to focus more on their personal movement, breath and practice.

8:30 PM
Candlelight Yoga
NRC (210) Philip B.

Class: Candlelight Yoga

Time: 8:30 PM-9:30 PM (60 minutes)

Instructor: Philip B.

Building: North Recreation Center

Room: 210

Location:

Description: Leave the demands of your day at the door and join us for the perfect balance of power and relaxation yoga. The first-half of class will focus on flowing, heat-building postures to challenge your balance, strength and flexibility. The second-half will concentrate on deep stretching and restorative postures. The union of breath and movement will be emphasized throughout class, helping you to maintain focus, release any tension and get deeper into your practice. Practiced in candlelight, this vin-yin style yoga class will leave you feeling rejuvenated and relaxed. All levels welcome.

Late Night Ride
NRC (310 ) Alex C.

Class: Late Night Ride

Time: 8:30 PM-9:30 PM (60 minutes)

Instructor: Alex C.

Building: North Recreation Center

Room: 310

Location:

Description: Ever feel like you are so busy you barely have time to breathe, let alone workout? No more excuses - Late Night Ride is here for you! Come sweat away your day's worries and reset your mind for the evening in this 60-min class. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's workout. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. So take a break, get those endorphins pumping and leave it all on the bike!

 
Zumba®
NRC (210) Raina R.

Class: Zumba®

Time: 8:30 PM-9:30 PM (60 minutes)

Instructor: Raina R.

Building: North Recreation Center

Room: 210

Location:

Description: Tired of the treadmill? This class is a high-energy, dance-inspired workout that fuses traditional Latin rhythms such as Salsa and Merengue with hip hop. Each class features simple, yet incredibly fun routines that help tone your body and get your heart rate up! Dance experience is not required; our instructor will work with participants to ensure the best results. You will have so much fun that you'll forget you're working out!

     
9:00 PM  
Late Night Zumba®
RPAC (A200) Allison P.

Class: Late Night Zumba®

Time: 9:00 PM-10:00 PM (60 minutes)

Instructor: Allison P.

Building: Recreation and Physical Activity Center

Room: A200

Location:

Description: Ever feel like you are so busy you barely have time to breathe, let alone workout? No more excuses - Late Night ZUMBA® is here for you! This class is a high-energy, dance-inspired workout that fuses traditional Latin rhythms such as Salsa and Merengue with hip hop. Each class features simple, yet incredibly fun routines that help tone your body and get your heart rate up! Dance experience is not required; our instructor will work with participants to ensure the best results. You will have so much fun that you'll forget you're working out!

Late Night Yoga
RPAC (A200) Isabella P.

Class: Late Night Yoga

Time: 9:00 PM-10:00 PM (60 minutes)

Instructor: Isabella P.

Building: Recreation and Physical Activity Center

Room: A200

Location:

Description: Revitalize your body and mind after a long day with Late Night Yoga. The perfect balance of power and relaxation yoga, this vin-yin style yoga class will leave you feeling invigorated and refreshed. The first-half of class will focus on flowing, heat-building postures to challenge your balance, strength and flexibility. The second-half will concentrate on deep stretching and restorative postures. Whether you are new to yoga or an experienced yogi, the lights, music and energy will leave you feeling stress-free and empowered to take on the rest of your week.