Creating the Extraordinary Student Experience

Small Group and Instructional Classes

Small group instructional classes are designed to give a maximum workout in a private group setting. These classes are progressive in nature, therefore regular attendance is highly encouraged. Classes with increased instruction and skill-based elements require participants to pay a nominal registration fee at sign-up. See below for our current offerings. All Small Group Instructional Classes are open to current Rec Sports Members ONLY. You must be a member or student with a current membership to enroll and participate.  

To enroll in Small Group Instructional Classes: You must log in by clicking the red box and using your Ohio State name.# and associated password to ensure the ability to enroll. The system will only allow current Rec Sports members, including students paying the Rec Sports fee, to enroll in the classes. We strongly encourage you to log into the system in advance of the sign up date to ensure a smooth enrollment. Any issues with logging in should be directed to recsports@osu.edu.  To join the wait list email the Personal Training Coordinator at Israel.59@osu.edu.

 

Spring 2019 Small Group Instructional Classes
Session 1:

Kettlebell Resistance Training (Section 1)

Mondays and Wednesdays: 6:45-7:45 a.m., January 28 – March 6: RPAC B20

Discover how one single kettlebell can help develop your strength and power as well as your cardiovascular endurance. Learn and master kettlebell training techniques on a weekly basis, as well as achieve a great workout all in one!

There is a minimum of 5 registrants per class, and space is limited to 12 per class. Attendees will also receive Rec Sports swag at the first class! The class meets in RPAC Multipurpose Room 1 (B20).

Registration for this course is $20 per person, and will open here on Monday, January 7, at noon. You can only sign up online through our online portal.

 

Kettlebell Resistance Training (Section 2)

Mondays: 5-6 p.m., January 28 – March 6: RPAC B20

Discover how one single kettlebell can help develop your strength and power as well as your cardiovascular endurance. Learn and master kettlebell training techniques on a weekly basis, as well as achieve a great workout all in one!

There is a minimum of 5 registrants per class, and space is limited to 12 per class. Attendees will also receive Rec Sports swag at the first class! The class meets in RPAC Multipurpose Room 1 (B20).

Registration for this course is $20 per person, and will open here on Monday, January 7, at noon. You can only sign up online through our online portal.

 

Intro to Boxing (Section 1)

Mondays and Wednesdays: 7:45-8:45 a.m., January 28 – March 6: RPAC Boxing Area

During this introductory course participants will learn the basics of Western Style boxing techniques and martial arts. The course will be begin with basic technique and progress into more complex boxing practice. Get ready for a great workout utilizing various punch combos and cardio drills! There is a minimum of 5 registrants per class and is limited to 10 members per class.

Gloves will be provided, and all participants will receive free hand wraps at the first class! The class meets in RPAC Boxing Area on the 2nd floor.

Registration for this course is $20 per person, and will open here on Monday, January 7, at noon. You can only sign up online through our online portal.

 

Intro to Boxing (Section 2)

Mondays and Thursdays: 9-10 a.m., January 28 – March 7: RPAC Boxing Area

During this introductory course participants will learn the basics of Western Style boxing techniques and martial arts. The course will be begin with basic technique and progress into more complex boxing practice. Get ready for a great workout utilizing various punch combos and cardio drills! There is a minimum of 5 registrants per class and is limited to 10 members per class.

Gloves will be provided, and all participants will receive free hand wraps at the first class! The class meets in RPAC Boxing Area on the 2nd floor.

Registration for this course is $20 per person, and will open here on Monday, January 7, at noon. You can only sign up online through our online portal.

 

Intro to Olympic Weightlifting

Mondays and Wednesdays: 6-7 p.m., January 28 – March 6: Jesse Owens North

During the course participants will learn the basic fundamentals and techniques of Olympic Weightlifting. Through this 6 week course participants will practice the clean, snatch, and jerk lifts while incorporating high intensity conditioning drills. This course is designed to not only teach Olympic weightlifting technique but also integrate anaerobic training and conditioning. This class will be catered to all fitness levels!

All participants will receive Rec Sports swag for attending the course! There is a minimum of 5 registrants per class and is limited to 10 members. The class meets at Jesse Owens North.

Registration for this course is $20 per person, and will open here on Monday, January 7, at noon. You can only sign up online through our online portal.

 

Bodybuilding Foundations

Mondays and Fridays: 10-11:30 a.m., January 28 – March 6: RPAC

During this 6 week course participants will learn the basic fundamentals and techniques of bodybuilding style training. Participants will practice volume based upper and lower body workout splits for increased muscle gain and strength. This course is designed to not only teach bodybuilding training techniques but also provide attendees with appropriate nutrition resources and research. This class will be catered to all fitness levels!

All participants will receive Rec Sports swag for attending the course! There is a minimum of 4 registrants per class and is limited to 8 members. The class meets at the RPAC Weight Floor.

Registration for this course is $20 per person, and will open here on Monday, January 7, at Noon. You can only sign up online through our online portal.

 

Session 2:

Kettlebell Resistance Training (Section 1)

Mondays and Wednesdays: 6:45-7:45 a.m., March 18 – April 22: RPAC B20

Discover how one single kettlebell can help develop your strength and power as well as your cardiovascular endurance. Learn and master kettlebell training techniques on a weekly basis, as well as achieve a great workout all in one!

There is a minimum of 5 registrants per class, and space is limited to 12 per class. Attendees will also receive Rec Sports swag at the first class! The class meets in RPAC Multipurpose Room 1 (B20).

Registration for this course is $20 per person, and will open here on Monday, February 25, at noon. You can only sign up online through our online portal.

 

Kettlebell Resistance Training (Section 2)

Mondays: 5-6 p.m., March 18 – April 22: RPAC B20

Discover how one single kettlebell can help develop your strength and power as well as your cardiovascular endurance. Learn and master kettlebell training techniques on a weekly basis, as well as achieve a great workout all in one!

There is a minimum of 5 registrants per class, and space is limited to 12 per class. Attendees will also receive Rec Sports swag at the first class! The class meets in RPAC Multipurpose Room 1 (B20).

Registration for this course is $20 per person, and will open here on Monday, February 25, at noon. You can only sign up online through our online portal.

 

Intro to Boxing (Section 1)

Mondays and Wednesdays: 7:45-8:45 a.m., March 18 – April 22: RPAC Boxing Area

During this introductory course participants will learn the basics of Western Style boxing techniques and martial arts. The course will be begin with basic technique and progress into more complex boxing practice. Get ready for a great workout utilizing various punch combos and cardio drills! There is a minimum of 5 registrants per class and is limited to 10 members per class.

Gloves will be provided, and all participants will receive free hand wraps at the first class! The class meets in RPAC Boxing Area on the 2nd floor.

Registration for this course is $20 per person, and will open here on Monday, February 25, at noon. You can only sign up online through our online portal.

 

Intro to Boxing (Section 2)

Mondays and Thursdays: 9-10 a.m., March 18 – April 22: RPAC Boxing Area

During this introductory course participants will learn the basics of Western Style boxing techniques and martial arts. The course will be begin with basic technique and progress into more complex boxing practice. Get ready for a great workout utilizing various punch combos and cardio drills! There is a minimum of 5 registrants per class and is limited to 10 members per class.

Gloves will be provided, and all participants will receive free hand wraps at the first class! The class meets in RPAC Boxing Area on the 2nd floor.

Registration for this course is $20 per person, and will open here on Monday, February 25, at noon. You can only sign up online through our online portal.

 

Intro to Olympic Weightlifting

Mondays and Wednesdays: 6-7 p.m., March 18 – April 22: Jesse Owens North

During the course participants will learn the basic fundamentals and techniques of Olympic Weightlifting. Through this 6 week course participants will practice the clean, snatch, and jerk lifts while incorporating high intensity conditioning drills. This course is designed to not only teach Olympic weightlifting technique but also integrate anaerobic training and conditioning. This class will be catered to all fitness levels!

All participants will receive Rec Sports swag for attending the course! There is a minimum of 5 registrants per class and is limited to 10 members. The class meets at Jesse Owens North.

Registration for this course is $20 per person, and will open here on February 25, at noon. You can only sign up online through our online portal.

 

Bodybuilding Foundations

Mondays and Fridays: 10-11:30 a.m., March 18 – April 22: RPAC

During this 6 week course participants will learn the basic fundamentals and techniques of bodybuilding style training. Participants will practice volume based upper and lower body workout splits for increased muscle gain and strength. This course is designed to not only teach bodybuilding training techniques but also provide attendees with appropriate nutrition resources and research. This class will be catered to all fitness levels!

All participants will receive Rec Sports swag for attending the course! There is a minimum of 4 registrants per class and is limited to 8 members. The class meets at the RPAC Weight Floor.

Registration for this course is $20 per person, and will open here on February 25, at noon. You can only sign up online through our online portal.

For any questions regarding small group instructional classes please contact the Personal Training Coordinator, Alycia Israel.