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Special Event Classes And Programs

Spring 2019 Special Events and Programs 

 

January: 

Push Pull Powerlifting Competition

Sunday: 12 p.m., January 27: Jesse Owens North

Demonstrate your strength at the Rec Sports Push Pull Powerlifting Competition. This competition will feature the bench press and deadlift. This event is in collaboration with The Ohio State Powerlifting Club. All participants will receive Rec Sports swag, and in addition weight class winners will receive additional prizes. Overall winners will receive a trophy and a website feature.

Event rules can be found at the top right corner of this page. This competition is open to the first 50 people who register.

Registration for this event is FREE and will open here on Monday, January 7, at noon.

 

Transformation Challenge

Tuesdays: 4-5 p.m., January 29 – March 5: RPAC Dave Griner Room

This 6 week program is designed to help participants reach their goals whatever they may be! Are you looking to live a healthier lifestyle? Do your first pull up? Run your first 5K? Lose body fat? If so, this program is for you. The program will include monthly education sessions on Tuesdays at 4pm, as wells as weekly small group workouts customized to fit YOUR goal. This program will also include proper goal setting strategies, and weekly progress check-ins. Are you ready to conquer your goals and start 2018 with a bang?

Attendees will also be entered to win Rec Sports swag and receive a Transformation Challenge t-shirt upon completion of the program! This program is open to the first 30 people who register.

Registration for this course is $25 per person, and will open here on Monday, January 7, at noon. You can only sign up online through our online portal.

  

February:

Buckeye BarBELLES

Thursdays: 5-6 p.m., February 7 – April 6: RPAC Meeting Room 2

This 10 week program focuses on the fundamentals of strength training for women to build strength inside and outside the gym! The participants will learn the basics of the squat, bench, and deadlift as well as additional exercises in a small group setting. The program will also consist of weekly lectures discussing training topics such as training myths, proper program design and group workouts. At the conclusion of the program, a surprise finale event will occur on April 6.

All participants will receive a shaker bottle at the beginning of the program and a Buckeye BarBELLES tank top at the finale event. This program is open to the first 50 women who register.

Registration for this course is $25 per person, and will open here on Monday, January 7, at noon. You can only sign up online through our online portal.

 

 

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