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Fitness Schedule / Classes

Group fitness classes are FREE for all Rec Sports members. All you need to do is activate your Fitness Pass online and then show up to class with your BuckID. We encourage all participants to arrive 5-10 minutes before the start time, especially if you are new to that format.

Not sure which group fitness class is for you? Click here for full descriptions of all our different formats! 

 

Summer group fitness schedule: May 15 - August 2

View the schedule below

There will be no classes on:

Sunday, July 2

Monday, July 3

Tuesday, July 4

Sponsors

  • Aveda
  • Aquatics
  • Cardio
  • Cardio & Strength
  • Cycle
  • Dance
  • Mind/Body
  • Rowing
  • Strength
Start Time Mon Tue Wed Thu Fri Sat Sun
6:15 AM    
Indoor Cycle
RPAC (B30) Alexis M.

Class: Indoor Cycle

Time: 6:15 AM-7:15 AM (60 minutes)

Instructor: Alexis M.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Indoor Cycling naturally challenges the core due to the demand of various positions. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating! Please do not remove the bike's pedals for any reason.

 
Indoor Cycle
RPAC (B30) Melissa H.

Class: Indoor Cycle

Time: 6:15 AM-7:15 AM (60 minutes)

Instructor: Melissa H.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Indoor Cycling naturally challenges the core due to the demand of various positions. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating! Please do not remove the bike's pedals for any reason.

   
6:30 AM  
Simply Strength
RPAC (B30) Aubrie D.

Class: Simply Strength

Time: 6:30 AM-7:30 AM (60 minutes)

Instructor: Aubrie D.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: This low-impact class is designed for participants of all fitness levels and will challenge all major muscle groups using traditional strength training exercises and a variety of equipment. This whole-body workout will incorporate bodyweight and resistance training exercises that will leave you ready to take on the day.

 
Full Body Challenge
RPAC (B30) Aubrie D.

Class: Full Body Challenge

Time: 6:30 AM-7:30 AM (60 minutes)

Instructor: Aubrie D.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Everyone can benefit from stronger muscles. Full Body Challenge is a wonderful class to begin or continue your journey with resistance training. While the focus is not on cardiovascular work, you can expect a moderate cardio workout while training a variety of larger muscles groups to gain muscular strength and endurance. Core work is incorporated throughout, along with a flexibility portion at the end.

     
8:00 AM  
TRX®
RPAC (Track Level) Kylee A.

Class: TRX®

Time: 8:00 AM-9:00 AM (60 minutes)

Instructor: Kylee A.

Building: Recreation and Physical Activity Center

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

 
TRX®
RPAC (Track Level) Alice A.

Class: TRX®

Time: 8:00 AM-9:00 AM (60 minutes)

Instructor: Alice A.

Building: Recreation and Physical Activity Center

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

     
9:00 AM
Circuit Cycle
RPAC (B30) Stephanne M.

Class: Circuit Cycle

Time: 9:00 AM-10:00 AM (60 minutes)

Instructor: Stephanne M.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking to add variety to your normal cycling class? Circuit Cycle does just that and adds the extra challenge you’re looking for. Cycling is broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

 
Circuit Cycle
RPAC (B30) Mitch M.

Class: Circuit Cycle

Time: 9:00 AM-10:00 AM (60 minutes)

Instructor: Mitch M.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking to add variety to your normal cycling class? Circuit Cycle does just that and adds the extra challenge you’re looking for. Cycling is broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

       
10:20 AM
Yoga
RPAC (B30) Jess F.

Class: Yoga

Time: 10:20 AM-11:20 AM (60 minutes)

Instructor: Jess F.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: This class moves through a variety of yoga poses in a balanced and systematic way. A key component of this class is Vinyasa work: the union of the breath and movement. Benefits of this type of training include heightened body awareness and mind focus, tension release, increased range of motion at the joints and an overall sensation of more balance in life. The session ends with restorative work, which energizes the body through passive stretch techniques. Sticky mats are provided, but feel free to bring your own.

           
12:00 PM
Full Body Challenge
RPAC (B30) Kylee A.

Class: Full Body Challenge

Time: 12:00 PM-1:00 PM (60 minutes)

Instructor: Kylee A.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Everyone can benefit from stronger muscles. Full Body Challenge is a wonderful class to begin or continue your journey with resistance training. While the focus is not on cardiovascular work, you can expect a moderate cardio workout while training a variety of larger muscles groups to gain muscular strength and endurance. Core work is incorporated throughout, along with a flexibility portion at the end.

Yoga
RPAC (B30) Naomi K.

Class: Yoga

Time: 12:00 PM-1:00 PM (60 minutes)

Instructor: Naomi K.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: This class moves through a variety of yoga poses in a balanced and systematic way. A key component of this class is Vinyasa work: the union of the breath and movement. Benefits of this type of training include heightened body awareness and mind focus, tension release, increased range of motion at the joints and an overall sensation of more balance in life. The session ends with restorative work, which energizes the body through passive stretch techniques. Sticky mats are provided, but feel free to bring your own.

TRX®
RPAC (Track Level) Kylee A.

Class: TRX®

Time: 12:00 PM-1:00 PM (60 minutes)

Instructor: Kylee A.

Building: Recreation and Physical Activity Center

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

Circuit Cycle Pilates
RPAC (B30) Alexis M.

Class: Circuit Cycle Pilates

Time: 12:00 PM-1:00 PM (60 minutes)

Instructor: Alexis M.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Circuit Cycle Pilates is the perfect blend of both indoor cycling and core strengthening Pilates in one hour! Cycling intervals are broken up by strengthening and lengthening exercises off the bike. This class will help you engage your inner “powerhouse” both on and off the bike in order to improve your overall power, strength and flexibility. This class is great for any fitness level regardless of whether you are new to cycle, Pilates or both.

Simply Strength
RPAC (B30) Lauren Co.

Class: Simply Strength

Time: 12:00 PM-1:00 PM (60 minutes)

Instructor: Lauren Co.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: This low-impact class is designed for participants of all fitness levels and will challenge all major muscle groups using traditional strength training exercises and a variety of equipment. This whole-body workout will incorporate bodyweight and resistance training exercises that will leave you ready to take on the day.

   
1:00 PM            
Yoga
RPAC (B134) Jess F.

Class: Yoga

Time: 1:00 PM-2:00 PM (60 minutes)

Instructor: Jess F.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: This class moves through a variety of yoga poses in a balanced and systematic way. A key component of this class is Vinyasa work: the union of the breath and movement. Benefits of this type of training include heightened body awareness and mind focus, tension release, increased range of motion at the joints and an overall sensation of more balance in life. The session ends with restorative work, which energizes the body through passive stretch techniques. Sticky mats are provided, but feel free to bring your own.

4:15 PM
Shake It!
RPAC (B134) Margaret B.

Class: Shake It!

Time: 4:15 PM-5:15 PM (60 minutes)

Instructor: Margaret B.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Spice up your workout routine in a fun and exciting way! Shake it! gives you an hour of choreographed dances to the latest pop songs. You will dance and shake it in ways you never thought were possible! This class is a great way to let loose and dance your heart out while working out at the same time. You will work your upper body, lower body and core without even thinking about it. No dance experience is required. Find that hidden dancer in you!

Indoor Cycle
RPAC (B30) Lillian S.

Class: Indoor Cycle

Time: 4:15 PM-5:00 PM (45 minutes)

Instructor: Lillian S.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Indoor Cycling naturally challenges the core due to the demand of various positions. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating! Please do not remove the bike's pedals for any reason.

Barre None
RPAC (B134) Lillian S.

Class: Barre None

Time: 4:15 PM-5:15 PM (60 minutes)

Instructor: Lillian S.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Barre None is a combination of ballet, Pilates and yoga-inspired exercises designed to strengthen, sculpt and lengthen your muscles. While this class targets your glutes, legs and core, it also will improve your overall balance, flexibility and strength.

Indoor Cycle
RPAC (B30) Leslie E.

Class: Indoor Cycle

Time: 4:15 PM-5:00 PM (45 minutes)

Instructor: Leslie E.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Indoor Cycling naturally challenges the core due to the demand of various positions. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating! Please do not remove the bike's pedals for any reason.

     
4:30 PM      
Yogalates
RPAC (B134) Lizzie C.

Class: Yogalates

Time: 4:30 PM-5:30 PM (60 minutes)

Instructor: Lizzie C.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Strengthen your core and unwind some of those muscles you’ve been using all week! This Pilates-yoga fusion class will help you activate, isolate and stabilize deep core muscles while improving your total body alignment, flexibility and strength. Perfect for all fitness levels.

   
TRX®
RPAC (Track Level) Grace G.

Class: TRX®

Time: 4:30 PM-5:30 PM (60 minutes)

Instructor: Grace G.

Building: Recreation and Physical Activity Center

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

5:00 PM            
Circuit Cycle
RPAC (B30) Melissa H.

Class: Circuit Cycle

Time: 5:00 PM-6:00 PM (60 minutes)

Instructor: Melissa H.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking to add variety to your normal cycling class? Circuit Cycle does just that and adds the extra challenge you’re looking for. Cycling is broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

5:15 PM  
TRX®
RPAC (Track Level) Sarah H-R.

Class: TRX®

Time: 5:15 PM-6:15 PM (60 minutes)

Instructor: Sarah H-R.

Building: Recreation and Physical Activity Center

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

   
Power Yoga
RPAC (B134) Naomi K.

Class: Power Yoga

Time: 5:15 PM-6:15 PM (60 minutes)

Instructor: Naomi K.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Power Yoga is a dynamic, physically energizing form of yoga characterized by flowing sequences linked to the breath. This class will leave you feeling energized and provide challenging poses that move at a quicker pace. Take your yoga practice to the next level.

   
5:20 PM
Circuit Cycle
RPAC (B30) Tori McL.

Class: Circuit Cycle

Time: 5:20 PM-6:20 PM (60 minutes)

Instructor: Tori McL.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking to add variety to your normal cycling class? Circuit Cycle does just that and adds the extra challenge you’re looking for. Cycling is broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

Circuit Cycle
RPAC (B30) Rachel F.

Class: Circuit Cycle

Time: 5:20 PM-6:20 PM (60 minutes)

Instructor: Rachel F.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking to add variety to your normal cycling class? Circuit Cycle does just that and adds the extra challenge you’re looking for. Cycling is broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

         
5:30 PM
Power Yoga
RPAC (B134) Naomi K.

Class: Power Yoga

Time: 5:30 PM-6:30 PM (60 minutes)

Instructor: Naomi K.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Power Yoga is a dynamic, physically energizing form of yoga characterized by flowing sequences linked to the breath. This class will leave you feeling energized and provide challenging poses that move at a quicker pace. Take your yoga practice to the next level.

 
Power Yoga
RPAC (B134) Jess F.

Class: Power Yoga

Time: 5:30 PM-6:30 PM (60 minutes)

Instructor: Jess F.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Power Yoga is a dynamic, physically energizing form of yoga characterized by flowing sequences linked to the breath. This class will leave you feeling energized and provide challenging poses that move at a quicker pace. Take your yoga practice to the next level.

       
5:45 PM
TRX®
RPAC (Track Level) Lauren Co.

Class: TRX®

Time: 5:45 PM-6:45 PM (60 minutes)

Instructor: Lauren Co.

Building: Recreation and Physical Activity Center

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

Barre None
RPAC (B134) Alexis M.

Class: Barre None

Time: 5:45 PM-6:45 PM (60 minutes)

Instructor: Alexis M.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Barre None is a combination of ballet, Pilates and yoga-inspired exercises designed to strengthen, sculpt and lengthen your muscles. While this class targets your glutes, legs and core, it also will improve your overall balance, flexibility and strength.

TRX®
RPAC (Track Level) Grace G.

Class: TRX®

Time: 5:45 PM-6:45 PM (60 minutes)

Instructor: Grace G.

Building: Recreation and Physical Activity Center

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

Zumba®
RPAC (B30) Brian H.

Class: Zumba®

Time: 5:45 PM-6:45 PM (60 minutes)

Instructor: Brian H.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Tired of the treadmill? This class is a high energy, heart pumping, dance-inspired workout that fuses traditional Latin rhythms such as Salsa and Merengue with hip hop. Each class features simple and fun routines that help tone your body and get your heart rate up! Dance experience is not required; our instructors will work with participants to ensure the best results. You will have so much fun that you'll forget you're working out!

Power Yoga
RPAC (B134) Jackie S.

Class: Power Yoga

Time: 5:45 PM-6:45 PM (60 minutes)

Instructor: Jackie S.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Power Yoga is a dynamic, physically energizing form of yoga characterized by flowing sequences linked to the breath. This class will leave you feeling energized and provide challenging poses that move at a quicker pace. Take your yoga practice to the next level.

Cardio Barbell
RPAC (B30) Tori McL.

Class: Cardio Barbell

Time: 5:45 PM-6:35 PM (50 minutes)

Instructor: Tori McL.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Ready to become stronger? Using a group fitness barbell, participant will be progressively challenged through foundational strength moves that target the entire body. Whether it’s adding weight, changing the tempo, or adding a burst of cardio, this class 50 minute will be sure to push you towards reaching your fitness goals.

     
6:00 PM
Cross Training
RPAC (South Gym) Becca M.

Class: Cross Training

Time: 6:00 PM-7:00 PM (60 minutes)

Instructor: Becca M.

Building: Recreation and Physical Activity Center

Room: South Gym

Location: Lower level of the RPAC. Go down the main staircase and turn left. The gym is at the end of the hallway on the left.

Description: Muscle confusion and muscular endurance. You may have heard the theories, but have you tried the exercises? Come to this class to be challenged. Cross Training offers a variety of class structures to test muscular and cardiovascular endurance, strength, agility, core, balance and overall fitness.

         
Zumba®
RPAC (B134) Grace G.

Class: Zumba®

Time: 6:00 PM-7:00 PM (60 minutes)

Instructor: Grace G.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Tired of the treadmill? This class is a high energy, heart pumping, dance-inspired workout that fuses traditional Latin rhythms such as Salsa and Merengue with hip hop. Each class features simple and fun routines that help tone your body and get your heart rate up! Dance experience is not required; our instructors will work with participants to ensure the best results. You will have so much fun that you'll forget you're working out!

6:30 PM            
Candlelight Power Yoga
RPAC (B30) Lizzie C.

Class: Candlelight Power Yoga

Time: 6:30 PM-7:30 PM (60 minutes)

Instructor: Lizzie C.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Leave the demands of your day at the door and join us for a dynamic, heat-building yoga class. This class will fluidly move from one pose to the next and incorporate strength, flexibility, balance, cardio and physical and mental stamina. Practiced in candlelight, participants will be able to focus more on their personal movement, breath and practice.

7:00 PM
Hip Hop Fitness
RPAC (B30) Leslie E.

Class: Hip Hop Fitness

Time: 7:00 PM-8:00 PM (60 minutes)

Instructor: Leslie E.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Hip Hop Fitness translates various callisthenic exercises into hip hop dance moves. This class is great for participants of all fitness levels. Instructors will motivate and encourage you while teaching intermediate to difficult hip hop moves.

Relaxation Yoga
RPAC (B134) Alex C.

Class: Relaxation Yoga

Time: 7:00 PM-8:15 PM (75 minutes)

Instructor: Alex C.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Revitalize your body and mind with Relaxation Yoga. Perfect for all fitness levels, this class focuses on breathing and extended holds of postures to aid in restoration, de-stressing and relaxation.

Zumba® Step
RPAC (B30) Becca M.

Class: Zumba® Step

Time: 7:00 PM-8:00 PM (60 minutes)

Instructor: Becca M.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Zumba® Step – Step your Zumba® skills up to the next level! Combining the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor. Zumba® Step will increase your endurance and calorie burning, while adding moves that define and sculpt your core and legs.

Full Body Challenge
RPAC (B30) Melissa H.

Class: Full Body Challenge

Time: 7:00 PM-8:00 PM (60 minutes)

Instructor: Melissa H.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Everyone can benefit from stronger muscles. Full Body Challenge is a wonderful class to begin or continue your journey with resistance training. While the focus is not on cardiovascular work, you can expect a moderate cardio workout while training a variety of larger muscles groups to gain muscular strength and endurance. Core work is incorporated throughout, along with a flexibility portion at the end.

Hip Hop Fitness
RPAC (B30) Becca M.

Class: Hip Hop Fitness

Time: 7:00 PM-8:00 PM (60 minutes)

Instructor: Becca M.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Hip Hop Fitness translates various callisthenic exercises into hip hop dance moves. This class is great for participants of all fitness levels. Instructors will motivate and encourage you while teaching intermediate to difficult hip hop moves.