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Fitness Schedule / Classes

Group fitness classes are FREE for all Rec Sports members. All you need to do is activate your Fitness Pass online and then show up to class with your BuckID. We encourage all participants to arrive 5-10 minutes before the start time, especially if you are new to that format.

Not sure which group fitness class is for you? Click here for full descriptions of all our different formats! 

 

Click here to view our Spring Break Schedule for March 12-17. All group fitness classes scheduled on Friday, March 10 and Sunday, March 19 will run as normally scheduled.   

Sponsors

  • Aveda
  • Aquatics
  • Cardio
  • Cardio & Strength
  • Cycle
  • Dance
  • Mind/Body
  • Rowing
  • Strength
Start Time Mon Tue Wed Thu Fri Sat Sun
6:15 AM
Indoor Cycle
RPAC (B30) Kaitlyn K.

Class: Indoor Cycle

Time: 6:15 AM-7:15 AM (60 minutes)

Instructor: Kaitlyn K.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Indoor Cycling naturally challenges the core due to the demand of various positions. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating! Please do not remove the bike's pedals for any reason.

 
Indoor Cycle
RPAC (B30) Sarah D.

Class: Indoor Cycle

Time: 6:15 AM-7:15 AM (60 minutes)

Instructor: Sarah D.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Indoor Cycling naturally challenges the core due to the demand of various positions. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating! Please do not remove the bike's pedals for any reason.

 
Indoor Cycle
RPAC (B30) Alexis M.

Class: Indoor Cycle

Time: 6:15 AM-7:15 AM (60 minutes)

Instructor: Alexis M.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Indoor Cycling naturally challenges the core due to the demand of various positions. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating! Please do not remove the bike's pedals for any reason.

   
6:30 AM
Power Yoga
RPAC (B134) Meghan U.

Class: Power Yoga

Time: 6:30 AM-7:30 AM (60 minutes)

Instructor: Meghan U.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Power Yoga is a dynamic, physically energizing form of yoga characterized by flowing sequences linked to the breath. This class will leave you feeling energized and provide challenging poses that move at a quicker pace. Take your yoga practice to the next level.

Simply Strength
RPAC (B30) Aubrie D.

Class: Simply Strength

Time: 6:30 AM-7:30 AM (60 minutes)

Instructor: Aubrie D.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: This low-impact class is designed for participants of all fitness levels and will challenge all major muscle groups using traditional strength training exercises and a variety of equipment. This whole-body workout will incorporate bodyweight and resistance training exercises that will leave you ready to take on the day.

Yoga
RPAC (B134) Alice G.

Class: Yoga

Time: 6:30 AM-7:30 AM (60 minutes)

Instructor: Alice G.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: This class moves through a variety of yoga poses in a balanced and systematic way. A key component of this class is Vinyasa work: the union of the breath and movement. Benefits of this type of training include heightened body awareness and mind focus, tension release, increased range of motion at the joints and an overall sensation of more balance in life. The session ends with restorative work, which energizes the body through passive stretch techniques. Sticky mats are provided, but feel free to bring your own.

Full Body Challenge
RPAC (B30) Tori McL.

Class: Full Body Challenge

Time: 6:30 AM-7:30 AM (60 minutes)

Instructor: Tori McL.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Everyone can benefit from stronger muscles. Full Body Challenge is a wonderful class to begin or continue your journey with resistance training. While the focus is not on cardiovascular work, you can expect a moderate cardio workout while training a variety of larger muscles groups to gain muscular strength and endurance. Core work is incorporated throughout, along with a flexibility portion at the end.

     
8:00 AM  
Circuit Cycle
NRC (310 ) Kaitlyn K.

Class: Circuit Cycle

Time: 8:00 AM-9:00 AM (60 minutes)

Instructor: Kaitlyn K.

Building: North Recreation Center

Room: 310

Location:

Description: Looking to add variety to your normal cycling class? Circuit Cycle does just that and adds the extra challenge you’re looking for. Cycling is broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

TRX®
RPAC (Track Level) Kylee A.

Class: TRX®

Time: 8:00 AM-9:00 AM (60 minutes)

Instructor: Kylee A.

Building: Recreation and Physical Activity Center

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

 
Power Yoga
NRC (210) Jess F.

Class: Power Yoga

Time: 8:00 AM-9:00 AM (60 minutes)

Instructor: Jess F.

Building: North Recreation Center

Room: 210

Location:

Description: Power Yoga is a dynamic, physically energizing form of yoga characterized by flowing sequences linked to the breath. This class will leave you feeling energized and provide challenging poses that move at a quicker pace. Take your yoga practice to the next level.

TRX®
RPAC (Track Level) Mitch M.

Class: TRX®

Time: 8:00 AM-9:00 AM (60 minutes)

Instructor: Mitch M.

Building: Recreation and Physical Activity Center

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

     
9:00 AM
Circuit Cycle
RPAC (B30) Kaitlyn S.

Class: Circuit Cycle

Time: 9:00 AM-10:00 AM (60 minutes)

Instructor: Kaitlyn S.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking to add variety to your normal cycling class? Circuit Cycle does just that and adds the extra challenge you’re looking for. Cycling is broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

Circuit Cycle
RPAC (B30) Alice A.

Class: Circuit Cycle

Time: 9:00 AM-10:00 AM (60 minutes)

Instructor: Alice A.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking to add variety to your normal cycling class? Circuit Cycle does just that and adds the extra challenge you’re looking for. Cycling is broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

 
Circuit Cycle
RPAC (B30) Josie W.

Class: Circuit Cycle

Time: 9:00 AM-10:00 AM (60 minutes)

Instructor: Josie W.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking to add variety to your normal cycling class? Circuit Cycle does just that and adds the extra challenge you’re looking for. Cycling is broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

Circuit Cycle
RPAC (B30) Jacob S.

Class: Circuit Cycle

Time: 9:00 AM-10:00 AM (60 minutes)

Instructor: Jacob S.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking to add variety to your normal cycling class? Circuit Cycle does just that and adds the extra challenge you’re looking for. Cycling is broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

   
10:00 AM    
Circuit Cycle Pilates
NRC (310 ) Allie B.

Class: Circuit Cycle Pilates

Time: 10:00 AM-11:00 AM (60 minutes)

Instructor: Allie B.

Building: North Recreation Center

Room: 310

Location:

Description: Circuit Cycle Pilates is the perfect blend of both indoor cycling and core strengthening Pilates in one hour! Cycling intervals are broken up by strengthening and lengthening exercises off the bike. This class will help you engage your inner “powerhouse” both on and off the bike in order to improve your overall power, strength and flexibility. This class is great for any fitness level regardless of whether you are new to cycle, Pilates or both.

       
10:20 AM
Power Yoga
RPAC (B30) Alex C.

Class: Power Yoga

Time: 10:20 AM-11:20 AM (60 minutes)

Instructor: Alex C.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Power Yoga is a dynamic, physically energizing form of yoga characterized by flowing sequences linked to the breath. This class will leave you feeling energized and provide challenging poses that move at a quicker pace. Take your yoga practice to the next level.

 
Indoor Cycle
RPAC (B30) Olivia B.

Class: Indoor Cycle

Time: 10:20 AM-11:20 AM (60 minutes)

Instructor: Olivia B.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Indoor Cycling naturally challenges the core due to the demand of various positions. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating! Please do not remove the bike's pedals for any reason.

 
Indoor Cycle
RPAC (B30) Carson G.

Class: Indoor Cycle

Time: 10:20 AM-11:20 AM (60 minutes)

Instructor: Carson G.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Indoor Cycling naturally challenges the core due to the demand of various positions. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating! Please do not remove the bike's pedals for any reason.

   
10:30 AM            
Yoga
RPAC (B134) Jackie S.

Class: Yoga

Time: 10:30 AM-11:30 AM (60 minutes)

Instructor: Jackie S.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: This class moves through a variety of yoga poses in a balanced and systematic way. A key component of this class is Vinyasa work: the union of the breath and movement. Benefits of this type of training include heightened body awareness and mind focus, tension release, increased range of motion at the joints and an overall sensation of more balance in life. The session ends with restorative work, which energizes the body through passive stretch techniques. Sticky mats are provided, but feel free to bring your own.

Circuit Cycle
RPAC (B30) Lizzie A.

Class: Circuit Cycle

Time: 10:30 AM-11:30 AM (60 minutes)

Instructor: Lizzie A.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking to add variety to your normal cycling class? Circuit Cycle does just that and adds the extra challenge you’re looking for. Cycling is broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

11:30 AM
Yoga
NRC (210) Lizzie C.

Class: Yoga

Time: 11:30 AM-12:30 PM (60 minutes)

Instructor: Lizzie C.

Building: North Recreation Center

Room: 210

Location:

Description: This class moves through a variety of yoga poses in a balanced and systematic way. A key component of this class is Vinyasa work: the union of the breath and movement. Benefits of this type of training include heightened body awareness and mind focus, tension release, increased range of motion at the joints and an overall sensation of more balance in life. The session ends with restorative work, which energizes the body through passive stretch techniques. Sticky mats are provided, but feel free to bring your own.

           
11:45 AM
Circuit Cycle
RPAC (B30) Stephanne M.

Class: Circuit Cycle

Time: 11:45 AM-12:45 PM (60 minutes)

Instructor: Stephanne M.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking to add variety to your normal cycling class? Circuit Cycle does just that and adds the extra challenge you’re looking for. Cycling is broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

 
Circuit Cycle
RPAC (B30) Amber J.

Class: Circuit Cycle

Time: 11:45 AM-12:45 PM (60 minutes)

Instructor: Amber J.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking to add variety to your normal cycling class? Circuit Cycle does just that and adds the extra challenge you’re looking for. Cycling is broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

 
Power Yoga
RPAC (B30) Alex C.

Class: Power Yoga

Time: 11:45 AM-12:45 PM (60 minutes)

Instructor: Alex C.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Power Yoga is a dynamic, physically energizing form of yoga characterized by flowing sequences linked to the breath. This class will leave you feeling energized and provide challenging poses that move at a quicker pace. Take your yoga practice to the next level.

   
12:00 PM  
TRX®
RPAC (Track Level) Amber J.

Class: TRX®

Time: 12:00 PM-1:00 PM (60 minutes)

Instructor: Amber J.

Building: Recreation and Physical Activity Center

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

TRX®
RPAC (Track Level) Ben O.

Class: TRX®

Time: 12:00 PM-1:00 PM (60 minutes)

Instructor: Ben O.

Building: Recreation and Physical Activity Center

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

TRX®
RPAC (Track Level) Alyssa S.

Class: TRX®

Time: 12:00 PM-1:00 PM (60 minutes)

Instructor: Alyssa S.

Building: Recreation and Physical Activity Center

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

TRX®
RPAC (Track Level) Kylee A.

Class: TRX®

Time: 12:00 PM-1:00 PM (60 minutes)

Instructor: Kylee A.

Building: Recreation and Physical Activity Center

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

   
1:40 PM  
Cycle + Yoga Power Hour
RPAC (B30) Erin A.

Class: Cycle + Yoga Power Hour

Time: 1:40 PM-2:40 PM (60 minutes)

Instructor: Erin A.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: The perfect blend of both indoor cycling and power yoga in one hour! Challenge your cardiovascular system the first half of the class as the instructor guides you through a variety of terrain. Directly following the ride, continue to strengthen and then stretch those major muscles used in cycle with a vigorous power yoga session the second half of class. You will leave feeling energized and invigorated!

 
Circuit Cycle Pilates
RPAC (B30) Alexis M.

Class: Circuit Cycle Pilates

Time: 1:40 PM-2:40 PM (60 minutes)

Instructor: Alexis M.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Circuit Cycle Pilates is the perfect blend of both indoor cycling and core strengthening Pilates in one hour! Cycling intervals are broken up by strengthening and lengthening exercises off the bike. This class will help you engage your inner “powerhouse” both on and off the bike in order to improve your overall power, strength and flexibility. This class is great for any fitness level regardless of whether you are new to cycle, Pilates or both.

     
3:00 PM  
Indoor Cycle
RPAC (B30) Annie G.

Class: Indoor Cycle

Time: 3:00 PM-3:45 PM (45 minutes)

Instructor: Annie G.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Indoor Cycling naturally challenges the core due to the demand of various positions. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating! Please do not remove the bike's pedals for any reason.

Indoor Cycle
RPAC (B30) Andrea C-B.

Class: Indoor Cycle

Time: 3:00 PM-3:45 PM (45 minutes)

Instructor: Andrea C-B.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Indoor Cycling naturally challenges the core due to the demand of various positions. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating! Please do not remove the bike's pedals for any reason.

Indoor Cycle
RPAC (B30) Carson G.

Class: Indoor Cycle

Time: 3:00 PM-3:45 PM (45 minutes)

Instructor: Carson G.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Indoor Cycling naturally challenges the core due to the demand of various positions. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating! Please do not remove the bike's pedals for any reason.

     
3:15 PM
Indoor Cycle
RPAC (B30) Andrea C-B.

Class: Indoor Cycle

Time: 3:15 PM-4:00 PM (45 minutes)

Instructor: Andrea C-B.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Indoor Cycling naturally challenges the core due to the demand of various positions. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating! Please do not remove the bike's pedals for any reason.

     
Indoor Cycle
RPAC (B30) Allison W.

Class: Indoor Cycle

Time: 3:15 PM-4:00 PM (45 minutes)

Instructor: Allison W.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Indoor Cycling naturally challenges the core due to the demand of various positions. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating! Please do not remove the bike's pedals for any reason.

   
3:30 PM        
*NEW* Pilates Express
RPAC (B134) Laura K.

Class: *NEW* Pilates Express

Time: 3:30 PM-4:15 PM (45 minutes)

Instructor: Laura K.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Description coming soon!

   
3:45 PM        
TRX®
RPAC (Track Level) Kaitlyn S.

Class: TRX®

Time: 3:45 PM-4:45 PM (60 minutes)

Instructor: Kaitlyn S.

Building: Recreation and Physical Activity Center

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

   
4:00 PM      
Simply Strength
RPAC (B30) Divya L.

Class: Simply Strength

Time: 4:00 PM-5:00 PM (60 minutes)

Instructor: Divya L.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: This low-impact class is designed for participants of all fitness levels and will challenge all major muscle groups using traditional strength training exercises and a variety of equipment. This whole-body workout will incorporate bodyweight and resistance training exercises that will leave you ready to take on the day.

   
Indoor Cycle
RPAC (B30) Melissa H.

Class: Indoor Cycle

Time: 4:00 PM-4:45 PM (45 minutes)

Instructor: Melissa H.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Indoor Cycling naturally challenges the core due to the demand of various positions. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating! Please do not remove the bike's pedals for any reason.

4:10 PM  
*NEW* Cardio Barbell
RPAC (B30) Krista B.

Class: *NEW* Cardio Barbell

Time: 4:10 PM-5:00 PM (50 minutes)

Instructor: Krista B.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Description coming soon!

*NEW* FBC Express
RPAC (B30) Julie M.

Class: *NEW* FBC Express

Time: 4:10 PM-5:00 PM (50 minutes)

Instructor: Julie M.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Description coming soon!

       
4:20 PM
Circuit Cycle
RPAC (B30) Amber J.

Class: Circuit Cycle

Time: 4:20 PM-5:20 PM (60 minutes)

Instructor: Amber J.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking to add variety to your normal cycling class? Circuit Cycle does just that and adds the extra challenge you’re looking for. Cycling is broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

     
Circuit Cycle
RPAC (B30) Annie G.

Class: Circuit Cycle

Time: 4:20 PM-5:20 PM (60 minutes)

Instructor: Annie G.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking to add variety to your normal cycling class? Circuit Cycle does just that and adds the extra challenge you’re looking for. Cycling is broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

   
4:25 PM
Zumba®
RPAC (South Gym) Hallie D.

Class: Zumba®

Time: 4:25 PM-5:25 PM (60 minutes)

Instructor: Hallie D.

Building: Recreation and Physical Activity Center

Room: South Gym

Location: Lower level of the RPAC. Go down the main staircase and turn left. The gym is at the end of the hallway on the left.

Description: Tired of the treadmill? This class is a high energy, heart pumping, dance-inspired workout that fuses traditional Latin rhythms such as Salsa and Merengue with hip hop. Each class features simple and fun routines that help tone your body and get your heart rate up! Dance experience is not required; our instructors will work with participants to ensure the best results. You will have so much fun that you'll forget you're working out!

 
Zumba®
RPAC (South Gym) Victoria L.

Class: Zumba®

Time: 4:25 PM-5:25 PM (60 minutes)

Instructor: Victoria L.

Building: Recreation and Physical Activity Center

Room: South Gym

Location: Lower level of the RPAC. Go down the main staircase and turn left. The gym is at the end of the hallway on the left.

Description: Tired of the treadmill? This class is a high energy, heart pumping, dance-inspired workout that fuses traditional Latin rhythms such as Salsa and Merengue with hip hop. Each class features simple and fun routines that help tone your body and get your heart rate up! Dance experience is not required; our instructors will work with participants to ensure the best results. You will have so much fun that you'll forget you're working out!

Cross Training
RPAC (South Gym) Lauren Co.

Class: Cross Training

Time: 4:25 PM-5:25 PM (60 minutes)

Instructor: Lauren Co.

Building: Recreation and Physical Activity Center

Room: South Gym

Location: Lower level of the RPAC. Go down the main staircase and turn left. The gym is at the end of the hallway on the left.

Description: Muscle confusion and muscular endurance. You may have heard the theories, but have you tried the exercises? Come to this class to be challenged. Cross Training offers a variety of class structures to test muscular and cardiovascular endurance, strength, agility, core, balance and overall fitness.

     
4:30 PM
Barre None
RPAC (B138E) Ali M.

Class: Barre None

Time: 4:30 PM-5:30 PM (60 minutes)

Instructor: Ali M.

Building: Recreation and Physical Activity Center

Room: B138E

Location: Main level of the RPAC. Go to the end of the main walkway and turn right at the fitness floor balcony. Walk all the way to the end. The entrance will be the last door on the right.

Description: Barre None is a combination of ballet, Pilates and yoga-inspired exercises designed to strengthen, sculpt and lengthen your muscles. While this class targets your glutes, legs and core, it also will improve your overall balance, flexibility and strength.

Indoor Cycle
NRC (310 ) Kayla C.

Class: Indoor Cycle

Time: 4:30 PM-5:15 PM (45 minutes)

Instructor: Kayla C.

Building: North Recreation Center

Room: 310

Location:

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Indoor Cycling naturally challenges the core due to the demand of various positions. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating! Please do not remove the bike's pedals for any reason.

SHOCKWAVE™
RPAC (B138E) Joe C.

Class: SHOCKWAVE™

Time: 4:30 PM-5:20 PM (50 minutes)

Instructor: Joe C.

Building: Recreation and Physical Activity Center

Room: B138E

Location: Main level of the RPAC. Go to the end of the main walkway and turn right at the fitness floor balcony. Walk all the way to the end. The entrance will be the last door on the right.

Description: Dubbed the most efficient totalbody workout in the world, ShockWAVE® is extreme cross-training at its best! This total body circuit challenge combines rowing with functional strength training exercises to provide short-burst, highintensity, calorie-blasting intervals for 45-minutes, followed by 5 minutes of flexibility training. You will find yourself working harder than you ever imagined because of the camaraderie, friendly team competition and motivation designed to push you to your max effort and provide extreme results.

Barre None
RPAC (B134) Stephanie H.

Class: Barre None

Time: 4:30 PM-5:30 PM (60 minutes)

Instructor: Stephanie H.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Barre None is a combination of ballet, Pilates and yoga-inspired exercises designed to strengthen, sculpt and lengthen your muscles. While this class targets your glutes, legs and core, it also will improve your overall balance, flexibility and strength.

Yoga
RPAC (B134) Holly P.

Class: Yoga

Time: 4:30 PM-5:30 PM (60 minutes)

Instructor: Holly P.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: This class moves through a variety of yoga poses in a balanced and systematic way. A key component of this class is Vinyasa work: the union of the breath and movement. Benefits of this type of training include heightened body awareness and mind focus, tension release, increased range of motion at the joints and an overall sensation of more balance in life. The session ends with restorative work, which energizes the body through passive stretch techniques. Sticky mats are provided, but feel free to bring your own.

Barre None
RPAC (B138E) Lillian S.

Class: Barre None

Time: 4:30 PM-5:30 PM (60 minutes)

Instructor: Lillian S.

Building: Recreation and Physical Activity Center

Room: B138E

Location: Main level of the RPAC. Go to the end of the main walkway and turn right at the fitness floor balcony. Walk all the way to the end. The entrance will be the last door on the right.

Description: Barre None is a combination of ballet, Pilates and yoga-inspired exercises designed to strengthen, sculpt and lengthen your muscles. While this class targets your glutes, legs and core, it also will improve your overall balance, flexibility and strength.

Circuit Cycle
NRC (310 ) Sarah D.

Class: Circuit Cycle

Time: 4:30 PM-5:30 PM (60 minutes)

Instructor: Sarah D.

Building: North Recreation Center

Room: 310

Location:

Description: Looking to add variety to your normal cycling class? Circuit Cycle does just that and adds the extra challenge you’re looking for. Cycling is broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

Power Yoga
RPAC (B134) Naomi K.

Class: Power Yoga

Time: 4:30 PM-5:30 PM (60 minutes)

Instructor: Naomi K.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Power Yoga is a dynamic, physically energizing form of yoga characterized by flowing sequences linked to the breath. This class will leave you feeling energized and provide challenging poses that move at a quicker pace. Take your yoga practice to the next level.

Zumba®
RPAC (B134) Nicolle B.

Class: Zumba®

Time: 4:30 PM-5:30 PM (60 minutes)

Instructor: Nicolle B.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Tired of the treadmill? This class is a high energy, heart pumping, dance-inspired workout that fuses traditional Latin rhythms such as Salsa and Merengue with hip hop. Each class features simple and fun routines that help tone your body and get your heart rate up! Dance experience is not required; our instructors will work with participants to ensure the best results. You will have so much fun that you'll forget you're working out!

   
4:45 PM
Power Yoga
RPAC (B134) Marie L.

Class: Power Yoga

Time: 4:45 PM-5:45 PM (60 minutes)

Instructor: Marie L.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Power Yoga is a dynamic, physically energizing form of yoga characterized by flowing sequences linked to the breath. This class will leave you feeling energized and provide challenging poses that move at a quicker pace. Take your yoga practice to the next level.

           
5:00 PM
Relaxation Yoga
NRC (210) Sydney B.

Class: Relaxation Yoga

Time: 5:00 PM-6:00 PM (60 minutes)

Instructor: Sydney B.

Building: North Recreation Center

Room: 210

Location:

Description: Revitalize your body and mind with Relaxation Yoga. Perfect for all fitness levels, this class focuses on breathing and extended holds of postures to aid in restoration, de-stressing and relaxation.

 
Power Yoga
NRC (210) Stephanie H.

Class: Power Yoga

Time: 5:00 PM-6:00 PM (60 minutes)

Instructor: Stephanie H.

Building: North Recreation Center

Room: 210

Location:

Description: Power Yoga is a dynamic, physically energizing form of yoga characterized by flowing sequences linked to the breath. This class will leave you feeling energized and provide challenging poses that move at a quicker pace. Take your yoga practice to the next level.

     
Circuit Cycle
RPAC (B30) Sarah H-R.

Class: Circuit Cycle

Time: 5:00 PM-6:00 PM (60 minutes)

Instructor: Sarah H-R.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking to add variety to your normal cycling class? Circuit Cycle does just that and adds the extra challenge you’re looking for. Cycling is broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

5:15 PM  
Shake It!
RPAC (South Gym) Margaret B.

Class: Shake It!

Time: 5:15 PM-6:15 PM (60 minutes)

Instructor: Margaret B.

Building: Recreation and Physical Activity Center

Room: South Gym

Location: Lower level of the RPAC. Go down the main staircase and turn left. The gym is at the end of the hallway on the left.

Description: Spice up your workout routine in a fun and exciting way! Shake it! gives you an hour of choreographed dances to the latest pop songs. You will dance and shake it in ways you never thought were possible! This class is a great way to let loose and dance your heart out while working out at the same time. You will work your upper body, lower body and core without even thinking about it. No dance experience is required. Find that hidden dancer in you!

       
Barre None
RPAC (B138E) Alexis M.

Class: Barre None

Time: 5:15 PM-6:15 PM (60 minutes)

Instructor: Alexis M.

Building: Recreation and Physical Activity Center

Room: B138E

Location: Main level of the RPAC. Go to the end of the main walkway and turn right at the fitness floor balcony. Walk all the way to the end. The entrance will be the last door on the right.

Description: Barre None is a combination of ballet, Pilates and yoga-inspired exercises designed to strengthen, sculpt and lengthen your muscles. While this class targets your glutes, legs and core, it also will improve your overall balance, flexibility and strength.

5:20 PM  
Circuit Cycle
RPAC (B30) Julie M.

Class: Circuit Cycle

Time: 5:20 PM-6:20 PM (60 minutes)

Instructor: Julie M.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking to add variety to your normal cycling class? Circuit Cycle does just that and adds the extra challenge you’re looking for. Cycling is broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

Circuit Cycle
RPAC (B30) Kayla C.

Class: Circuit Cycle

Time: 5:20 PM-6:20 PM (60 minutes)

Instructor: Kayla C.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking to add variety to your normal cycling class? Circuit Cycle does just that and adds the extra challenge you’re looking for. Cycling is broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

Circuit Cycle
RPAC (B30) Sabrina G.

Class: Circuit Cycle

Time: 5:20 PM-6:20 PM (60 minutes)

Instructor: Sabrina G.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking to add variety to your normal cycling class? Circuit Cycle does just that and adds the extra challenge you’re looking for. Cycling is broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

     
5:30 PM
TRX®
RPAC (Track Level) Victoria W.

Class: TRX®

Time: 5:30 PM-6:30 PM (60 minutes)

Instructor: Victoria W.

Building: Recreation and Physical Activity Center

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

Barre None
NRC (210) Allie B.

Class: Barre None

Time: 5:30 PM-6:30 PM (60 minutes)

Instructor: Allie B.

Building: North Recreation Center

Room: 210

Location:

Description: Barre None is a combination of ballet, Pilates and yoga-inspired exercises designed to strengthen, sculpt and lengthen your muscles. While this class targets your glutes, legs and core, it also will improve your overall balance, flexibility and strength.

TRX®
RPAC (Track Level) Alyssa S.

Class: TRX®

Time: 5:30 PM-6:30 PM (60 minutes)

Instructor: Alyssa S.

Building: Recreation and Physical Activity Center

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

Aqua ZUMBA®
RPAC (Class Pool) Brian H.

Class: Aqua ZUMBA®

Time: 5:30 PM-6:15 PM (45 minutes)

Instructor: Brian H.

Building: Recreation and Physical Activity Center

Room: Class Pool

Location: Lower level of the RPAC. Go down the main staircase and walk straight. Enter the McCorkle Aquatic Pavilion and turn right into the recreation side. The class pool is furthest to the left once you enter.

Description: Who's ready for a pool party!? In this class, you'll take what you love from ZUMBA® and incorporate it with traditional water fitness disciplines. This class is appropriate for all fitness levels and dance experience is not required - just a willingness to have a fun time in the water!

TRX®
RPAC (Track Level) Kayla K.

Class: TRX®

Time: 5:30 PM-6:30 PM (60 minutes)

Instructor: Kayla K.

Building: Recreation and Physical Activity Center

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

Pilates
NRC (210) Brooke E.

Class: Pilates

Time: 5:30 PM-6:30 PM (60 minutes)

Instructor: Brooke E.

Building: North Recreation Center

Room: 210

Location:

Description: Discover your inner "powerhouse" with this body conditioning class. Improve your total body alignment, flexibility, muscle strength and endurance with low-impact exercises that focus on your breath and core strength. This class is perfect for every fitness level as exercises can be modified in range of difficulty.

     
5:40 PM
Indoor Cycle
RPAC (B30) Josie W.

Class: Indoor Cycle

Time: 5:40 PM-6:40 PM (60 minutes)

Instructor: Josie W.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Indoor Cycling naturally challenges the core due to the demand of various positions. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating! Please do not remove the bike's pedals for any reason.

           
5:45 PM
Cross Training
RPAC (South Gym) Lauren Cl.

Class: Cross Training

Time: 5:45 PM-6:45 PM (60 minutes)

Instructor: Lauren Cl.

Building: Recreation and Physical Activity Center

Room: South Gym

Location: Lower level of the RPAC. Go down the main staircase and turn left. The gym is at the end of the hallway on the left.

Description: Muscle confusion and muscular endurance. You may have heard the theories, but have you tried the exercises? Come to this class to be challenged. Cross Training offers a variety of class structures to test muscular and cardiovascular endurance, strength, agility, core, balance and overall fitness.

 
Buckeye Bootcamp
RPAC (South Gym) Kylee A. and Sabrina G.

Class: Buckeye Bootcamp

Time: 5:45 PM-6:45 PM (60 minutes)

Instructor: Kylee A. and Sabrina G.

Building: Recreation and Physical Activity Center

Room: South Gym

Location: Lower level of the RPAC. Go down the main staircase and turn left. The gym is at the end of the hallway on the left.

Description: Calling all Buckeyes! Are you ready for a new challenge? This circuit style class will feature our NEW group fitness tires, versafit logs, dynamax Balls and many more! This class will be sure to test your muscular and cardiovascular endurance, strength and overall functional fitness. This fun and fast paced class is welcome to all fitness levels!

Zumba®
RPAC (South Gym) Grace G.

Class: Zumba®

Time: 5:45 PM-6:45 PM (60 minutes)

Instructor: Grace G.

Building: Recreation and Physical Activity Center

Room: South Gym

Location: Lower level of the RPAC. Go down the main staircase and turn left. The gym is at the end of the hallway on the left.

Description: Tired of the treadmill? This class is a high energy, heart pumping, dance-inspired workout that fuses traditional Latin rhythms such as Salsa and Merengue with hip hop. Each class features simple and fun routines that help tone your body and get your heart rate up! Dance experience is not required; our instructors will work with participants to ensure the best results. You will have so much fun that you'll forget you're working out!

Cardio Kickboxing
RPAC (South Gym) Jacob S.

Class: Cardio Kickboxing

Time: 5:45 PM-6:45 PM (60 minutes)

Instructor: Jacob S.

Building: Recreation and Physical Activity Center

Room: South Gym

Location: Lower level of the RPAC. Go down the main staircase and turn left. The gym is at the end of the hallway on the left.

Description: Learn the basics of kickboxing technique and de-stress with this high-intensity workout. This rhythmic-based cardio class will leave any fitness level feeling fierce!

Power Yoga
RPAC (B134) Sam B.

Class: Power Yoga

Time: 5:45 PM-6:45 PM (60 minutes)

Instructor: Sam B.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Power Yoga is a dynamic, physically energizing form of yoga characterized by flowing sequences linked to the breath. This class will leave you feeling energized and provide challenging poses that move at a quicker pace. Take your yoga practice to the next level.

   
5:50 PM
Relaxation Yoga
RPAC (B138E) Meagan R.

Class: Relaxation Yoga

Time: 5:50 PM-6:50 PM (60 minutes)

Instructor: Meagan R.

Building: Recreation and Physical Activity Center

Room: B138E

Location: Main level of the RPAC. Go to the end of the main walkway and turn right at the fitness floor balcony. Walk all the way to the end. The entrance will be the last door on the right.

Description: Revitalize your body and mind with Relaxation Yoga. Perfect for all fitness levels, this class focuses on breathing and extended holds of postures to aid in restoration, de-stressing and relaxation.

Power Yoga
RPAC (B134) Lizzie C.

Class: Power Yoga

Time: 5:50 PM-6:50 PM (60 minutes)

Instructor: Lizzie C.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Power Yoga is a dynamic, physically energizing form of yoga characterized by flowing sequences linked to the breath. This class will leave you feeling energized and provide challenging poses that move at a quicker pace. Take your yoga practice to the next level.

Breathe & Balance Yoga
RPAC (B138E) Jess F.

Class: Breathe & Balance Yoga

Time: 5:50 PM-6:50 PM (60 minutes)

Instructor: Jess F.

Building: Recreation and Physical Activity Center

Room: B138E

Location: Main level of the RPAC. Go to the end of the main walkway and turn right at the fitness floor balcony. Walk all the way to the end. The entrance will be the last door on the right.

Description: Breathe and Balance Yoga is a class designed specifically to enhance the mind-body connection for stress relief. We will utilize yoga postures (asanas), breath practices (pranayama) and meditation to help you decrease stress and anxiety, increase concentration and improve mental, emotional and physical well-being. Come practice with us to bring balance to your body and mind. This class is great for beginners and all levels of yoga practitioners.

Barre None
RPAC (B134) Kaitlyn S.

Class: Barre None

Time: 5:50 PM-6:50 PM (60 minutes)

Instructor: Kaitlyn S.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Barre None is a combination of ballet, Pilates and yoga-inspired exercises designed to strengthen, sculpt and lengthen your muscles. While this class targets your glutes, legs and core, it also will improve your overall balance, flexibility and strength.

     
6:00 PM
Circuit Cycle
NRC (310 ) Sabrina G.

Class: Circuit Cycle

Time: 6:00 PM-7:00 PM (60 minutes)

Instructor: Sabrina G.

Building: North Recreation Center

Room: 310

Location:

Description: Looking to add variety to your normal cycling class? Circuit Cycle does just that and adds the extra challenge you’re looking for. Cycling is broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

Circuit Cycle
NRC (310 ) Tori McL.

Class: Circuit Cycle

Time: 6:00 PM-7:00 PM (60 minutes)

Instructor: Tori McL.

Building: North Recreation Center

Room: 310

Location:

Description: Looking to add variety to your normal cycling class? Circuit Cycle does just that and adds the extra challenge you’re looking for. Cycling is broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

Circuit Cycle
NRC (310 ) Allison W.

Class: Circuit Cycle

Time: 6:00 PM-7:00 PM (60 minutes)

Instructor: Allison W.

Building: North Recreation Center

Room: 310

Location:

Description: Looking to add variety to your normal cycling class? Circuit Cycle does just that and adds the extra challenge you’re looking for. Cycling is broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

Power Yoga
RPAC (B134) Silvia I.

Class: Power Yoga

Time: 6:00 PM-7:00 PM (60 minutes)

Instructor: Silvia I.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Power Yoga is a dynamic, physically energizing form of yoga characterized by flowing sequences linked to the breath. This class will leave you feeling energized and provide challenging poses that move at a quicker pace. Take your yoga practice to the next level.

       
6:15 PM            
Power Yoga
RPAC (B134) Olivia W.

Class: Power Yoga

Time: 6:15 PM-7:15 PM (60 minutes)

Instructor: Olivia W.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Power Yoga is a dynamic, physically energizing form of yoga characterized by flowing sequences linked to the breath. This class will leave you feeling energized and provide challenging poses that move at a quicker pace. Take your yoga practice to the next level.

6:30 PM            
Pilates
RPAC (B138E) Sheila S.

Class: Pilates

Time: 6:30 PM-7:30 PM (60 minutes)

Instructor: Sheila S.

Building: Recreation and Physical Activity Center

Room: B138E

Location: Main level of the RPAC. Go to the end of the main walkway and turn right at the fitness floor balcony. Walk all the way to the end. The entrance will be the last door on the right.

Description: Discover your inner "powerhouse" with this body conditioning class. Improve your total body alignment, flexibility, muscle strength and endurance with low-impact exercises that focus on your breath and core strength. This class is perfect for every fitness level as exercises can be modified in range of difficulty.

6:45 PM
TRX®
RPAC (Track Level) Kaitlyn S.

Class: TRX®

Time: 6:45 PM-7:45 PM (60 minutes)

Instructor: Kaitlyn S.

Building: Recreation and Physical Activity Center

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

TRX®
RPAC (Track Level) Jacob S.

Class: TRX®

Time: 6:45 PM-7:45 PM (60 minutes)

Instructor: Jacob S.

Building: Recreation and Physical Activity Center

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

Buckeye Bootcamp
RPAC (South Gym) Lizzie A. and Joe C.

Class: Buckeye Bootcamp

Time: 6:45 PM-7:45 PM (60 minutes)

Instructor: Lizzie A. and Joe C.

Building: Recreation and Physical Activity Center

Room: South Gym

Location: Lower level of the RPAC. Go down the main staircase and turn left. The gym is at the end of the hallway on the left.

Description: Calling all Buckeyes! Are you ready for a new challenge? This circuit style class will feature our NEW group fitness tires, versafit logs, dynamax Balls and many more! This class will be sure to test your muscular and cardiovascular endurance, strength and overall functional fitness. This fun and fast paced class is welcome to all fitness levels!

TRX®
RPAC (Track Level) Kayla K.

Class: TRX®

Time: 6:45 PM-7:45 PM (60 minutes)

Instructor: Kayla K.

Building: Recreation and Physical Activity Center

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

TRX®
RPAC (Track Level) Sarah H-R.

Class: TRX®

Time: 6:45 PM-7:45 PM (60 minutes)

Instructor: Sarah H-R.

Building: Recreation and Physical Activity Center

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

   
Full Body Challenge
RPAC (B30) Rachel H.

Class: Full Body Challenge

Time: 6:45 PM-7:45 PM (60 minutes)

Instructor: Rachel H.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Everyone can benefit from stronger muscles. Full Body Challenge is a wonderful class to begin or continue your journey with resistance training. While the focus is not on cardiovascular work, you can expect a moderate cardio workout while training a variety of larger muscles groups to gain muscular strength and endurance. Core work is incorporated throughout, along with a flexibility portion at the end.

7:00 PM
Shake It!
NRC (210) Alyssa K.

Class: Shake It!

Time: 7:00 PM-8:00 PM (60 minutes)

Instructor: Alyssa K.

Building: North Recreation Center

Room: 210

Location:

Description: Spice up your workout routine in a fun and exciting way! Shake it! gives you an hour of choreographed dances to the latest pop songs. You will dance and shake it in ways you never thought were possible! This class is a great way to let loose and dance your heart out while working out at the same time. You will work your upper body, lower body and core without even thinking about it. No dance experience is required. Find that hidden dancer in you!

Circuit Cycle
RPAC (B30) Rachel F.

Class: Circuit Cycle

Time: 7:00 PM-8:00 PM (60 minutes)

Instructor: Rachel F.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking to add variety to your normal cycling class? Circuit Cycle does just that and adds the extra challenge you’re looking for. Cycling is broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

Yoga
NRC (210) Sam B.

Class: Yoga

Time: 7:00 PM-8:00 PM (60 minutes)

Instructor: Sam B.

Building: North Recreation Center

Room: 210

Location:

Description: This class moves through a variety of yoga poses in a balanced and systematic way. A key component of this class is Vinyasa work: the union of the breath and movement. Benefits of this type of training include heightened body awareness and mind focus, tension release, increased range of motion at the joints and an overall sensation of more balance in life. The session ends with restorative work, which energizes the body through passive stretch techniques. Sticky mats are provided, but feel free to bring your own.

Zumba® Step
RPAC (B30) Becca M.

Class: Zumba® Step

Time: 7:00 PM-8:00 PM (60 minutes)

Instructor: Becca M.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Zumba® Step – Step your Zumba® skills up to the next level! Combining the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor. Zumba® Step will increase your endurance and calorie burning, while adding moves that define and sculpt your core and legs.

Shake It!
NRC (210) Kaylen C.

Class: Shake It!

Time: 7:00 PM-8:00 PM (60 minutes)

Instructor: Kaylen C.

Building: North Recreation Center

Room: 210

Location:

Description: Spice up your workout routine in a fun and exciting way! Shake it! gives you an hour of choreographed dances to the latest pop songs. You will dance and shake it in ways you never thought were possible! This class is a great way to let loose and dance your heart out while working out at the same time. You will work your upper body, lower body and core without even thinking about it. No dance experience is required. Find that hidden dancer in you!

Nike + Training Club™
RPAC (B30) Matt C.

Class: Nike + Training Club™

Time: 7:00 PM-8:00 PM (60 minutes)

Instructor: Matt C.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Nike + Training Club™ is a full-body conditioning class that involves high-impact moves, maximum intensity and challenging athletic training drills, while using minimal equipment. Whether you’re looking to get lean, toned or build your strength, Nike + Training Club™ takes every workout to the next level. If you are an athlete* and looking for a new way to train, this class is for you (*if you have a body, you are an athlete).

Hip Hop Fitness
NRC (210) Hallie D.

Class: Hip Hop Fitness

Time: 7:00 PM-8:00 PM (60 minutes)

Instructor: Hallie D.

Building: North Recreation Center

Room: 210

Location:

Description: Hip Hop Fitness translates various callisthenic exercises into hip hop dance moves. This class is great for participants of all fitness levels. Instructors will motivate and encourage you while teaching intermediate to difficult hip hop moves.

     
7:15 PM
*NEW* Hip Hop Kickbox
RPAC (South Gym) Brian H. and Becca M.

Class: *NEW* Hip Hop Kickbox

Time: 7:15 PM-8:15 PM (60 minutes)

Instructor: Brian H. and Becca M.

Building: Recreation and Physical Activity Center

Room: South Gym

Location: Lower level of the RPAC. Go down the main staircase and turn left. The gym is at the end of the hallway on the left.

Description: Description coming soon!

Relaxation Yoga
RPAC (B134) Naomi K.

Class: Relaxation Yoga

Time: 7:15 PM-8:15 PM (60 minutes)

Instructor: Naomi K.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Revitalize your body and mind with Relaxation Yoga. Perfect for all fitness levels, this class focuses on breathing and extended holds of postures to aid in restoration, de-stressing and relaxation.

Hip Hop Fitness
RPAC (South Gym) Becca M.

Class: Hip Hop Fitness

Time: 7:15 PM-8:15 PM (60 minutes)

Instructor: Becca M.

Building: Recreation and Physical Activity Center

Room: South Gym

Location: Lower level of the RPAC. Go down the main staircase and turn left. The gym is at the end of the hallway on the left.

Description: Hip Hop Fitness translates various callisthenic exercises into hip hop dance moves. This class is great for participants of all fitness levels. Instructors will motivate and encourage you while teaching intermediate to difficult hip hop moves.

Candlelight Power Yoga
WFH (WFH) Alex C.

Class: Candlelight Power Yoga

Time: 7:15 PM-8:15 PM (60 minutes)

Instructor: Alex C.

Building: Women's Field House

Room: WFH

Location: Women's Field House

Description: Leave the demands of your day at the door and join us for a dynamic, heat-building yoga class. This class will fluidly move from one pose to the next and incorporate strength, flexibility, balance, cardio and physical and mental stamina. Practiced in candlelight, participants will be able to focus more on their personal movement, breath and practice.

Candlelight Power Yoga
WFH (WFH) Evan V.

Class: Candlelight Power Yoga

Time: 7:15 PM-8:15 PM (60 minutes)

Instructor: Evan V.

Building: Women's Field House

Room: WFH

Location: Women's Field House

Description: Leave the demands of your day at the door and join us for a dynamic, heat-building yoga class. This class will fluidly move from one pose to the next and incorporate strength, flexibility, balance, cardio and physical and mental stamina. Practiced in candlelight, participants will be able to focus more on their personal movement, breath and practice.

Relaxation Yoga
RPAC (B134) Olivia W.

Class: Relaxation Yoga

Time: 7:15 PM-8:15 PM (60 minutes)

Instructor: Olivia W.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Revitalize your body and mind with Relaxation Yoga. Perfect for all fitness levels, this class focuses on breathing and extended holds of postures to aid in restoration, de-stressing and relaxation.

     
7:30 PM            
Hip Hop Fitness
RPAC (B134) Leslie E.

Class: Hip Hop Fitness

Time: 7:30 PM-8:30 PM (60 minutes)

Instructor: Leslie E.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Hip Hop Fitness translates various callisthenic exercises into hip hop dance moves. This class is great for participants of all fitness levels. Instructors will motivate and encourage you while teaching intermediate to difficult hip hop moves.

8:00 PM    
Late Night Ride
RPAC (B30) Sheila S.

Class: Late Night Ride

Time: 8:00 PM-9:00 PM (60 minutes)

Instructor: Sheila S.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Ever feel like you are so busy you barely have time to breathe, let alone workout? No more excuses - Late Night Ride is here for you! Come sweat away your day's worries and reset your mind for the evening in this 60-min class. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's workout. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. So take a break, get those endorphins pumping, and leave it all on the bike!

       
8:30 PM    
Candlelight Relaxation Yoga
WFH (WFH) Silvia I.

Class: Candlelight Relaxation Yoga

Time: 8:30 PM-9:30 PM (60 minutes)

Instructor: Silvia I.

Building: Women's Field House

Room: WFH

Location: Women's Field House

Description: Come calm your body and mind with slow stretches, dim lighting and relaxing music. The class will be lit by the soft flicker of a flame and will focus on breathing and extended holds of postures to aid in restoration. Suitable for all fitness levels, this class is a great way to end a stressful day!

       
9:00 PM  
Late Night Zumba®
RPAC (A200) Brian H.

Class: Late Night Zumba®

Time: 9:00 PM-10:00 PM (60 minutes)

Instructor: Brian H.

Building: Recreation and Physical Activity Center

Room: A200

Location:

Description: Ever feel like you are so busy you barely have time to breathe, let alone workout? No more excuses - Late Night ZUMBA® is here for you! This class is a high-energy, dance-inspired workout that fuses traditional Latin rhythms such as Salsa and Merengue with hip hop. Each class features simple, yet incredibly fun routines that help tone your body and get your heart rate up! Dance experience is not required; our instructor will work with participants to ensure the best results. You will have so much fun that you'll forget you're working out.