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Fitness Schedule / Classes

Group fitness classes are FREE for all Rec Sports members. All you need to do is activate your Fitness Pass online and then show up to class with your BuckID. We encourage all participants to arrive 5-10 minutes before the start time, especially if you are new to that format.

Not sure which group fitness class is for you? Click here for full descriptions of all our different formats! 

Summer 2018 Group Fitness Class Schedule: May 21 – August 1
Modified Schedules – No Classes Offered
Tuesday, July 3 – after 1 p.m. 
Wednesday, July 4
 



  • Aquatics
  • Cardio
  • Cardio & Strength
  • Cycle
  • Dance
  • Mind/Body
  • Rowing
  • Strength
Start Time Mon Tue Wed Thu Fri Sat Sun
6:15 AM    
Indoor Cycle
RPAC (B30) Kelsey S.

Class: Indoor Cycle

Time: 6:15 AM-7:15 AM (60 minutes)

Instructor: Kelsey S.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Instructors choose the course each ride takes, motivating you to reach your goals along the way. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating!

 
Indoor Cycle
RPAC (B30) Josie W.

Class: Indoor Cycle

Time: 6:15 AM-7:15 AM (60 minutes)

Instructor: Josie W.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Instructors choose the course each ride takes, motivating you to reach your goals along the way. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating!

   
6:30 AM  
Full Body Challenge
RPAC (B30) Claudia E.

Class: Full Body Challenge

Time: 6:30 AM-7:30 AM (60 minutes)

Instructor: Claudia E.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Everyone can benefit from stronger muscles! Full Body Challenge is the perfect class to begin or continue your journey with resistance training. With a variety of class structures to keep workouts fresh, each class will consist of strength training intermixed with moderate to high cardio bursts. This class targets all your major muscle groups, ensuring you receive a "full body challenge".

 
Sunrise Yoga
RPAC (B134) Jackie S.

Class: Sunrise Yoga

Time: 6:30 AM-7:30 AM (60 minutes)

Instructor: Jackie S.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Start your morning off right with Sunrise Yoga. This class will wake-up your body and mind as you move through a variety of yoga poses while focusing on the union of the breath and movement.

     
8:00 AM      
TRX®
RPAC (Track Level) Claudia E.

Class: TRX®

Time: 8:00 AM-9:00 AM (60 minutes)

Instructor: Claudia E.

Building: Recreation and Physical Activity Center

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will be sure to test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

TRX®
RPAC (Track Level) Claudia E.

Class: TRX®

Time: 8:00 AM-9:00 AM (60 minutes)

Instructor: Claudia E.

Building: Recreation and Physical Activity Center

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will be sure to test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

   
9:00 AM
30/30
RPAC (B30) Andrea C-B.

Class: 30/30

Time: 9:00 AM-10:00 AM (60 minutes)

Instructor: Andrea C-B.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: This perfect blend of cardio and strength training in one hour! The first-half of class will put your cardiorespiratory system to the test as you ride through a variety of terrain on the bike. The second-half of the class will be on the floor, utilizing everything from our dumbbells to resistance bands to cardio barbells to increase your muscular power, strength and endurance. With less time spent transitioning from bike to floor, you will have more time to push harder, lift heavier and get stronger.

 
Circuit Cycle
RPAC (B30) Becca M.

Class: Circuit Cycle

Time: 9:00 AM-10:00 AM (60 minutes)

Instructor: Becca M.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Are you looking to add variety to your normal cycling class? Circuit Cycle does just that and adds an extra challenge to your workouts. Cycling intervals are broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

       
12:00 PM
Circuit Cycle
RPAC (B30) Andrea K.

Class: Circuit Cycle

Time: 12:00 PM-1:00 PM (60 minutes)

Instructor: Andrea K.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Are you looking to add variety to your normal cycling class? Circuit Cycle does just that and adds an extra challenge to your workouts. Cycling intervals are broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

Indoor Cycle
RPAC (B30) Andrea C-B

Class: Indoor Cycle

Time: 12:00 PM-12:45 PM (45 minutes)

Instructor: Andrea C-B

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Instructors choose the course each ride takes, motivating you to reach your goals along the way. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating!

TRX®
RPAC (Track Level) Bailey C.

Class: TRX®

Time: 12:00 PM-1:00 PM (60 minutes)

Instructor: Bailey C.

Building: Recreation and Physical Activity Center

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will be sure to test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

Indoor Cycle
RPAC (B30) Andrea K.

Class: Indoor Cycle

Time: 12:00 PM-12:45 PM (45 minutes)

Instructor: Andrea K.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Instructors choose the course each ride takes, motivating you to reach your goals along the way. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating!

Simply Strength
RPAC (B30) Bailey C.

Class: Simply Strength

Time: 12:00 PM-1:00 PM (60 minutes)

Instructor: Bailey C.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: This low-impact class is designed for participants of all fitness levels and will challenge all major muscle groups using traditional strength training exercises and a variety of equipment. This whole-body workout will incorporate bodyweight and resistance training exercises that will leave you ready to take on the day.

   
4:00 PM
Indoor Cycle
RPAC (B30) Brian H.

Class: Indoor Cycle

Time: 4:00 PM-4:45 PM (45 minutes)

Instructor: Brian H.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Instructors choose the course each ride takes, motivating you to reach your goals along the way. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating!

Circuit Cycle Pilates
RPAC (B30) Elizabeth W.

Class: Circuit Cycle Pilates

Time: 4:00 PM-5:00 PM (60 minutes)

Instructor: Elizabeth W.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Are you looking to add variety to your normal cycling class? Ever wanted to give Pilates a try? Circuit Cycle Pilates is the perfect blend of both indoor cycling and core strengthening Pilates in one hour! Cycling intervals are broken up by strengthening and lengthening exercises off the bike. This class will help you engage your inner "powerhouse" both on and off the bike in order to improve your overall power, strength and flexibility. This class is great for any fitness level regardless of whether you are new to cycle, Pilates or both.

         
4:15 PM      
Barre None
RPAC (B134) Elizabeth W.

Class: Barre None

Time: 4:15 PM-5:15 PM (60 minutes)

Instructor: Elizabeth W.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Barre None is a, combination of ballet, Pilates, and yoga-inspired exercises designed to strengthen, sculpt and lengthen your muscles. While this class targets your glutes, legs and core, it will improve your overall balance, flexibility and strength.

   
Pilates Express
RPAC (B30) Brooke E.

Class: Pilates Express

Time: 4:15 PM-5:00 PM (45 minutes)

Instructor: Brooke E.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Discover your inner “powerhouse” with this efficient, total-body conditioning class. This express class will quickly transition through different Pilates-based movements that will target your core while also strengthening and stretching your major muscle groups. This class is a great compliment to any workout routine for every fitness level!

4:30 PM    
Relaxation Yoga
RPAC (B134) Liv R.

Class: Relaxation Yoga

Time: 4:30 PM-5:30 PM (60 minutes)

Instructor: Liv R.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Revitalize your body and mind with Relaxation Yoga. Perfect for all fitness levels, this class focuses on breathing and extended holds of postures to aid in restoration, de-stressing and relaxation.

       
5:10 PM
Cardio Barbell
RPAC (B30) Grace G.

Class: Cardio Barbell

Time: 5:10 PM-6:00 PM (50 minutes)

Instructor: Grace G.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Ready to become stronger? Using a group fitness barbell, participants will be progressively challenged through foundational strength moves that target the entire body. Whether it’s adding weight, changing the tempo or adding a burst of cardio, this 50-min class will be sure to push you towards reaching your fitness goals. Capacity is limited to 30 people, so be sure to get there early to claim your spot and set up your equipment!

 
Cardio Barbell
RPAC (B30) Kari W

Class: Cardio Barbell

Time: 5:10 PM-6:00 PM (50 minutes)

Instructor: Kari W

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Ready to become stronger? Using a group fitness barbell, participants will be progressively challenged through foundational strength moves that target the entire body. Whether it’s adding weight, changing the tempo or adding a burst of cardio, this 50-min class will be sure to push you towards reaching your fitness goals. Capacity is limited to 30 people, so be sure to get there early to claim your spot and set up your equipment!

       
5:15 PM            
Circuit Cycle
RPAC (B30) Josie W.

Class: Circuit Cycle

Time: 5:15 PM-6:15 PM (60 minutes)

Instructor: Josie W.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Are you looking to add variety to your normal cycling class? Circuit Cycle does just that and adds an extra challenge to your workouts. Cycling intervals are broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

5:20 PM  
30/30
RPAC (B30) Mia S.

Class: 30/30

Time: 5:20 PM-6:20 PM (60 minutes)

Instructor: Mia S.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: This perfect blend of cardio and strength training in one hour! The first-half of class will put your cardiorespiratory system to the test as you ride through a variety of terrain on the bike. The second-half of the class will be on the floor, utilizing everything from our dumbbells to resistance bands to cardio barbells to increase your muscular power, strength and endurance. With less time spent transitioning from bike to floor, you will have more time to push harder, lift heavier and get stronger.

 
Circuit Cycle
RPAC (B30) Brooke E.

Class: Circuit Cycle

Time: 5:20 PM-6:20 PM (60 minutes)

Instructor: Brooke E.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Are you looking to add variety to your normal cycling class? Circuit Cycle does just that and adds an extra challenge to your workouts. Cycling intervals are broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

     
5:30 PM
Yoga
RPAC (B134) Liv R.

Class: Yoga

Time: 5:30 PM-6:30 PM (60 minutes)

Instructor: Liv R.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: This class moves through a variety of yoga poses in a balanced and systematic way. A key component of this class is Vinyasa work: the union of the breath and movement. Benefits of this type of training include heightened body awareness and mind focus, tension release, increased range of motion at the joints and an overall sensation of more balance in life. The session ends with restorative work, which energizes the body through passive stretch techniques. Sticky mats are provided or feel free to bring your own.

TRX®
RPAC (Track Level) Kelsey S.

Class: TRX®

Time: 5:30 PM-6:30 PM (60 minutes)

Instructor: Kelsey S.

Building: Recreation and Physical Activity Center

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will be sure to test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

TRX®
RPAC (Track Level) Leslie E.

Class: TRX®

Time: 5:30 PM-6:30 PM (60 minutes)

Instructor: Leslie E.

Building: Recreation and Physical Activity Center

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will be sure to test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

TRX®
RPAC (Track Level) Mia S.

Class: TRX®

Time: 5:30 PM-6:30 PM (60 minutes)

Instructor: Mia S.

Building: Recreation and Physical Activity Center

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will be sure to test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

Power Yoga
RPAC (B134) Erin A.

Class: Power Yoga

Time: 5:30 PM-6:30 PM (60 minutes)

Instructor: Erin A.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Power Yoga is a dynamic, physically energizing form of yoga characterized by flowing sequences linked to the breath. This class will leave you feeling energized and provide a challenging sequence of poses that move at a quicker pace. Take your yoga practice to the next level.

Power Yoga
RPAC (B134) Leah S.

Class: Power Yoga

Time: 5:30 PM-6:30 PM (60 minutes)

Instructor: Leah S.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Power Yoga is a dynamic, physically energizing form of yoga characterized by flowing sequences linked to the breath. This class will leave you feeling energized and provide a challenging sequence of poses that move at a quicker pace. Take your yoga practice to the next level.

 
Power Yoga
RPAC (B134) Naomi K.

Class: Power Yoga

Time: 5:30 PM-6:30 PM (60 minutes)

Instructor: Naomi K.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Power Yoga is a dynamic, physically energizing form of yoga characterized by flowing sequences linked to the breath. This class will leave you feeling energized and provide a challenging sequence of poses that move at a quicker pace. Take your yoga practice to the next level.

6:00 PM  
Barre None
RPAC (B134) Zoe C.

Class: Barre None

Time: 6:00 PM-7:00 PM (60 minutes)

Instructor: Zoe C.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Barre None is a, combination of ballet, Pilates, and yoga-inspired exercises designed to strengthen, sculpt and lengthen your muscles. While this class targets your glutes, legs and core, it will improve your overall balance, flexibility and strength.

         
6:30 PM
STRONG by Zumba®
RPAC (B30) Becca M. and Alvaro L.

Class: STRONG by Zumba®

Time: 6:30 PM-7:30 PM (60 minutes)

Instructor: Becca M. and Alvaro L.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: STRONG by Zumba® is a high intensity interval training workout driven by the science of Synced Music Motivation. Unlike all other workouts, we don't just create moves to a playlist. Instead, we craft and reverse engineer the songs to match every move, driving the intensity in a challenging progression that provides a total body workout. The result is a group fitness experience unlike any other. This class will push you past your limits to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn.

           
6:45 PM            
Zumba®
RPAC (B134) Brian H.

Class: Zumba®

Time: 6:45 PM-7:45 PM (60 minutes)

Instructor: Brian H.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Tired of the treadmill? This class is a high-energy, dance-inspired workout that fuses traditional Latin rhythms such as Salsa and Merengue with hip hop. Each class features simple, yet incredibly fun routines that help tone your body and get your heart rate up! Dance experience is not required; our instructor will work with participants to ensure the best results. You will have so much fun that you'll forget you're working out!

7:00 PM  
Zumba®
RPAC (B30) Alvaro L.

Class: Zumba®

Time: 7:00 PM-8:00 PM (60 minutes)

Instructor: Alvaro L.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Tired of the treadmill? This class is a high-energy, dance-inspired workout that fuses traditional Latin rhythms such as Salsa and Merengue with hip hop. Each class features simple, yet incredibly fun routines that help tone your body and get your heart rate up! Dance experience is not required; our instructor will work with participants to ensure the best results. You will have so much fun that you'll forget you're working out!

 
STRONG by Zumba®
RPAC (B30) Grace G. and Leslie E.

Class: STRONG by Zumba®

Time: 7:00 PM-8:00 PM (60 minutes)

Instructor: Grace G. and Leslie E.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: STRONG by Zumba® is a high intensity interval training workout driven by the science of Synced Music Motivation. Unlike all other workouts, we don't just create moves to a playlist. Instead, we craft and reverse engineer the songs to match every move, driving the intensity in a challenging progression that provides a total body workout. The result is a group fitness experience unlike any other. This class will push you past your limits to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn.

     
7:15 PM  
Relaxation Yoga
RPAC (B134) Naomi K.

Class: Relaxation Yoga

Time: 7:15 PM-8:15 PM (60 minutes)

Instructor: Naomi K.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Revitalize your body and mind with Relaxation Yoga. Perfect for all fitness levels, this class focuses on breathing and extended holds of postures to aid in restoration, de-stressing and relaxation.