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Fitness Schedule / Classes

Group fitness classes are FREE for all Rec Sports members. All you need to do is activate your Fitness Pass online and then show up to class with your BuckID. We encourage all participants to arrive 5-10 minutes before the start time, especially if you are new to that format.

Not sure which group fitness class is for you? Click here for full descriptions of all our different formats!

 

Spring 2020 Group Fitness Schedule: January 6-April 20

Modified Schedules

Monday, January 20: No class before 4 p.m. 

Sunday, April 12: No classes before noon 

Abbreviated Spring Break, Reading Day and Finals Week schedules will be posted at later date.

  • Aquatics
  • Cardio
  • Cycle
  • Dance
  • Mind/Body
  • Pilates/Barre
  • Strength
Start Time Mon Tue Wed Thu Fri Sat Sun
6:15 AM
Indoor Cycle
RPAC (B30) Mara S.

Class: Indoor Cycle

Time: 6:15 AM-7:15 AM (60 minutes)

Instructor: Mara S.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Instructors choose the course each ride takes, motivating you to reach your goals along the way. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating!

 
Indoor Cycle
RPAC (B30) Mackenzie M.

Class: Indoor Cycle

Time: 6:15 AM-7:15 AM (60 minutes)

Instructor: Mackenzie M.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Instructors choose the course each ride takes, motivating you to reach your goals along the way. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating!

 
Indoor Cycle
RPAC (B30) Julia G.

Class: Indoor Cycle

Time: 6:15 AM-7:15 AM (60 minutes)

Instructor: Julia G.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Instructors choose the course each ride takes, motivating you to reach your goals along the way. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating!

   
6:30 AM  
NEW! Sunrise Barre
RPAC (B134) Madison M.

Class: NEW! Sunrise Barre

Time: 6:30 AM-7:30 AM (60 minutes)

Instructor: Madison M.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Start your morning off strong with Sunrise Barre! Utilizing the ballet barre, light weights and high repetitions, get ready to embrace the shake and feel the burn. In addition to getting a total body workout, this class will leave you feeling energized and ready to tackle the rest of your day.

Rise & Grind
RPAC (B30) Devin C.

Class: Rise & Grind

Time: 6:30 AM-7:30 AM (60 minutes)

Instructor: Devin C.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Energize your morning with this full body workout! A mix of strength training and cardio bursts, this quick-paced class will challenge your entire body. Whether you are an early-riser or just looking to get your workout in early, this class will leave you feeling invigorated, accomplished and ready to take on the rest of your day!

 
Sunrise Yoga
RPAC (B134) Alyssa T.

Class: Sunrise Yoga

Time: 6:30 AM-7:30 AM (60 minutes)

Instructor: Alyssa T.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Start your morning off right with Sunrise Yoga. This class will wake-up your body and mind as you move through a variety of yoga poses while focusing on the union of the breath and movement. All levels welcome.

Rise & Grind
RPAC (B30) Alexis P.

Class: Rise & Grind

Time: 6:30 AM-7:30 AM (60 minutes)

Instructor: Alexis P.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Energize your morning with this full body workout! A mix of strength training and cardio bursts, this quick-paced class will challenge your entire body. Whether you are an early-riser or just looking to get your workout in early, this class will leave you feeling invigorated, accomplished and ready to take on the rest of your day!

     
7:30 AM    
TRX®
RPAC (Track Level) Lauren C.

Class: TRX®

Time: 7:30 AM-8:30 AM (60 minutes)

Instructor: Lauren C.

Building: Recreation and Physical Activity Center

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will be sure to test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

 
TRX®
RPAC (Track Level) Gabriela O.

Class: TRX®

Time: 7:30 AM-8:30 AM (60 minutes)

Instructor: Gabriela O.

Building: Recreation and Physical Activity Center

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will be sure to test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

   
7:45 AM
Cardio Barbell
RPAC (B30) Grace H.

Class: Cardio Barbell

Time: 7:45 AM-8:35 AM (50 minutes)

Instructor: Grace H.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Ready to become stronger? Using a group fitness barbell, participants will be progressively challenged through foundational strength moves that target the entire body. Whether it’s adding weight, changing the tempo or adding a burst of cardio, this 50-min class will be sure to push you towards reaching your fitness goals. Capacity is limited to 30 people, so be sure to get there early to claim your spot and set up your equipment!

Indoor Cycle
RPAC (B30) Natalie F.

Class: Indoor Cycle

Time: 7:45 AM-8:30 AM (45 minutes)

Instructor: Natalie F.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Instructors choose the course each ride takes, motivating you to reach your goals along the way. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating!

 
Indoor Cycle
RPAC (B30) Faith N.

Class: Indoor Cycle

Time: 7:45 AM-8:30 AM (45 minutes)

Instructor: Faith N.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Instructors choose the course each ride takes, motivating you to reach your goals along the way. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating!

     
8:00 AM
30/30
NRC (310 ) Nicole L.

Class: 30/30

Time: 8:00 AM-9:00 AM (60 minutes)

Instructor: Nicole L.

Building: North Recreation Center

Room: 310

Location:

Description: The perfect blend of cardio and strength training in one hour! The first-half of class will put your cardiorespiratory system to the test as you ride through a variety of terrain on the bike. The second-half of the class will be on the floor, utilizing everything from our dumbbells to resistance bands to BOSU® Balance Trainers to increase your muscular power, strength and endurance. With less time spent transitioning from bike to floor, you will have more time to push harder, lift heavier and get stronger.

Circuit Cycle
NRC (310 ) Mackenzie W.

Class: Circuit Cycle

Time: 8:00 AM-9:00 AM (60 minutes)

Instructor: Mackenzie W.

Building: North Recreation Center

Room: 310

Location:

Description: Are you looking to add variety to your normal cycling class? Circuit Cycle does just that and adds an extra challenge to your workouts. Cycling intervals are broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

Power Yoga
NRC (210) Phillip B.

Class: Power Yoga

Time: 8:00 AM-9:00 AM (60 minutes)

Instructor: Phillip B.

Building: North Recreation Center

Room: 210

Location:

Description: Power Yoga is a dynamic, physically energizing form of yoga characterized by flowing sequences linked to the breath. This class will leave you feeling energized and provide a challenging sequence of poses that move at a quicker pace. Take your yoga practice to the next level.

 
Power Yoga
NRC (210) Leah S.

Class: Power Yoga

Time: 8:00 AM-9:00 AM (60 minutes)

Instructor: Leah S.

Building: North Recreation Center

Room: 210

Location:

Description: Power Yoga is a dynamic, physically energizing form of yoga characterized by flowing sequences linked to the breath. This class will leave you feeling energized and provide a challenging sequence of poses that move at a quicker pace. Take your yoga practice to the next level.

   
9:00 AM
Indoor Cycle
RPAC (B30) Cameryn C.

Class: Indoor Cycle

Time: 9:00 AM-9:45 AM (45 minutes)

Instructor: Cameryn C.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Instructors choose the course each ride takes, motivating you to reach your goals along the way. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating!

Power Yoga
RPAC (B30) Sydney B.

Class: Power Yoga

Time: 9:00 AM-10:00 AM (60 minutes)

Instructor: Sydney B.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Power Yoga is a dynamic, physically energizing form of yoga characterized by flowing sequences linked to the breath. This class will leave you feeling energized and provide a challenging sequence of poses that move at a quicker pace. Take your yoga practice to the next level.

30/30 Barbell
RPAC (B30) Lauren C.

Class: 30/30 Barbell

Time: 9:00 AM-10:00 AM (60 minutes)

Instructor: Lauren C.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Your two favorite classes combined for one invigorating, efficient workout! The first-half of class will put your cardiorespiratory system to the test as you ride through a variety of terrain on the bike. The second-half of the class will be on the floor will be focused on building muscular power, strength and endurance using our group fitness barbells. With less time spent transitioning from bike to floor, you will have more time to push harder, lift heavier and get stronger.

Yoga
RPAC (B30) Sydney B.

Class: Yoga

Time: 9:00 AM-10:00 AM (60 minutes)

Instructor: Sydney B.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: The perfect balance of power and relaxation yoga, this vin-yin style yoga class will leave you feeling invigorated and refreshed. The first-half of class will focus on flowing, heat-building postures to challenge your balance, strength and flexibility. The second-half will concentrate on deep stretching and restorative postures. The union of breath and movement will be emphasized throughout class, helping you to maintain focus, release any tension and get deeper into your practice. All levels welcome.

Indoor Cycle
RPAC (B30) Nicole M.

Class: Indoor Cycle

Time: 9:00 AM-9:45 AM (45 minutes)

Instructor: Nicole M.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Instructors choose the course each ride takes, motivating you to reach your goals along the way. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating!

   
10:20 AM
30/30 Barbell
RPAC (B30) Mackenzie M.

Class: 30/30 Barbell

Time: 10:20 AM-11:20 AM (60 minutes)

Instructor: Mackenzie M.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Your two favorite classes combined for one invigorating, efficient workout! The first-half of class will put your cardiorespiratory system to the test as you ride through a variety of terrain on the bike. The second-half of the class will be on the floor will be focused on building muscular power, strength and endurance using our group fitness barbells. With less time spent transitioning from bike to floor, you will have more time to push harder, lift heavier and get stronger.

Circuit Cycle
RPAC (B30) Andrea K.

Class: Circuit Cycle

Time: 10:20 AM-11:20 AM (60 minutes)

Instructor: Andrea K.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Are you looking to add variety to your normal cycling class? Circuit Cycle does just that and adds an extra challenge to your workouts. Cycling intervals are broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

 
30/30 Barbell
RPAC (B30) Natalie F.

Class: 30/30 Barbell

Time: 10:20 AM-11:20 AM (60 minutes)

Instructor: Natalie F.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Your two favorite classes combined for one invigorating, efficient workout! The first-half of class will put your cardiorespiratory system to the test as you ride through a variety of terrain on the bike. The second-half of the class will be on the floor will be focused on building muscular power, strength and endurance using our group fitness barbells. With less time spent transitioning from bike to floor, you will have more time to push harder, lift heavier and get stronger.

     
10:30 AM    
Pilates Express
RPAC (B30) Lexi H.

Class: Pilates Express

Time: 10:30 AM-11:15 AM (45 minutes)

Instructor: Lexi H.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Discover your inner “powerhouse” with this efficient, total-body conditioning class. This express class will quickly transition through different Pilates-based movements that will target your core while also strengthening and stretching your major muscle groups. This class is a great compliment to any workout routine for every fitness level!

 
Barre Express
RPAC (B30) Danyelle A.

Class: Barre Express

Time: 10:30 AM-11:15 AM (45 minutes)

Instructor: Danyelle A.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Crunched for time and looking for a high-energy, full-body workout? Barre Express is for you! This 45-minute version of your favorite Barre None class utilizes ballet, Pilates, and yoga-inspired exercises designed to strengthen, sculpt, and lengthen your muscles. While this class targets your glutes, legs and core, it will improve your overall balance, flexibility and strength. With high reps and low weight, this past-paced class is guaranteed to make you feel the burn!

 
Indoor Cycle
RPAC (B30) Morgan B.

Class: Indoor Cycle

Time: 10:30 AM-11:15 AM (45 minutes)

Instructor: Morgan B.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Instructors choose the course each ride takes, motivating you to reach your goals along the way. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating!

Power Yoga
RPAC (B134) Brenna H.

Class: Power Yoga

Time: 10:30 AM-11:30 AM (60 minutes)

Instructor: Brenna H.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Power Yoga is a dynamic, physically energizing form of yoga characterized by flowing sequences linked to the breath. This class will leave you feeling energized and provide a challenging sequence of poses that move at a quicker pace. Take your yoga practice to the next level.

11:45 AM
Cycle + Barre
RPAC (B30) Elle M.

Class: Cycle + Barre

Time: 11:45 AM-12:45 PM (60 minutes)

Instructor: Elle M.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: The perfect blend of both indoor cycling and barre none in one hour! Challenge your cardiovascular system the first half of the class as the instructor guides you through a variety of terrains on the bike. Directly following the ride, you will continue to strengthen and sculpt your muscles using a combination of yoga, Pilates and ballet-inspired movements. This class is great for any fitness level regardless of whether you are new to cycle, barre none or both.

NEW! Flex & Flow
NRC (210) Gillian J.

Class: NEW! Flex & Flow

Time: 11:45 AM-12:45 PM (60 minutes)

Instructor: Gillian J.

Building: North Recreation Center

Room: 210

Location:

Description: A more athletic approach to yoga, this past-paced flow fuses traditional poses with strength training and cardio intervals. Set to an upbeat playlist, this class will strengthen and stretch your muscles while boosting your overall stamina and energy. Whether you are a new or experienced yogi, this class is a must for any fitness fanatic.

HIIT
RPAC (B30) Catherine R.

Class: HIIT

Time: 11:45 AM-12:35 PM (50 minutes)

Instructor: Catherine R.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: HIIT, or high intensity interval training, is a total-body, heart-pumping workout. This 50-minute class will alternate between high intensity cardio bursts and periods of recovery, providing the participant with fitness benefits similar to continuous endurance workouts, but in a shorter period of time. Perfect for any fitness level, this class will provide maximum results in minimal amount of time.

Dance Fit
NRC (210) Sagan K.

Class: Dance Fit

Time: 11:45 AM-12:45 PM (60 minutes)

Instructor: Sagan K.

Building: North Recreation Center

Room: 210

Location:

Description: Shake, shimmy and sweat your stress away with Dance Fit! This dance fusion class will work your entire body while giving you a great cardio workout and the opportunity to let loose. A mix of high-energy choreographed dance, cardio kickboxing and barre, we guarantee you’ll have so much fun you’ll forget you are working out!

30/30
RPAC (B30) Andrea C-B.

Class: 30/30

Time: 11:45 AM-12:45 PM (60 minutes)

Instructor: Andrea C-B.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: The perfect blend of cardio and strength training in one hour! The first-half of class will put your cardiorespiratory system to the test as you ride through a variety of terrain on the bike. The second-half of the class will be on the floor, utilizing everything from our dumbbells to resistance bands to BOSU® Balance Trainers to increase your muscular power, strength and endurance. With less time spent transitioning from bike to floor, you will have more time to push harder, lift heavier and get stronger.

NEW! Full Body Express
RPAC (B30) Courtney B.

Class: NEW! Full Body Express

Time: 11:45 AM-12:35 PM (50 minutes)

Instructor: Courtney B.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Crunched for time and looking for a high-energy, full-body workout? Full Body Express is the class for you! The perfect balance of strength and HIIT training, this 50-min class will incorporate a variety of class structures to keep you moving, sweating and challenged!

Circuit Cycle
RPAC (B30) Cameryn C.

Class: Circuit Cycle

Time: 11:45 AM-12:45 PM (60 minutes)

Instructor: Cameryn C.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Are you looking to add variety to your normal cycling class? Circuit Cycle does just that and adds an extra challenge to your workouts. Cycling intervals are broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

   
1:00 PM        
TRX® 360
RPAC (Track Level) Bailey C.

Class: TRX® 360

Time: 1:00 PM-2:00 PM (60 minutes)

Instructor: Bailey C.

Building: Recreation and Physical Activity Center

Room: Track Level

Location: Third floor of the RPAC.

Description: Take your training to the next level with TRX® 360! In addition to the TRX® Suspension Trainer®, this circuit-based class will utilize battle ropes, slam balls and resistance bands to give you the ultimate full-body workout. Come prepared to advance your TRX® training, challenge your cardiovascular endurance and increase muscular strength. Previous TRX® experience highly encouraged.

   
1:15 PM
Pilates Express
RPAC (B30) Nina R.

Class: Pilates Express

Time: 1:15 PM-2:00 PM (45 minutes)

Instructor: Nina R.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Discover your inner “powerhouse” with this efficient, total-body conditioning class. This express class will quickly transition through different Pilates-based movements that will target your core while also strengthening and stretching your major muscle groups. This class is a great compliment to any workout routine for every fitness level!

 
Circuit Cycle
RPAC (B30) Devin C.

Class: Circuit Cycle

Time: 1:15 PM-2:15 PM (60 minutes)

Instructor: Devin C.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Are you looking to add variety to your normal cycling class? Circuit Cycle does just that and adds an extra challenge to your workouts. Cycling intervals are broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

     
30/30
RPAC (B30) Ariel T.

Class: 30/30

Time: 1:15 PM-2:15 PM (60 minutes)

Instructor: Ariel T.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: The perfect blend of cardio and strength training in one hour! The first-half of class will put your cardiorespiratory system to the test as you ride through a variety of terrain on the bike. The second-half of the class will be on the floor, utilizing everything from our dumbbells to resistance bands to BOSU® Balance Trainers to increase your muscular power, strength and endurance. With less time spent transitioning from bike to floor, you will have more time to push harder, lift heavier and get stronger.

1:30 PM  
30/30 Barbell
RPAC (B30) Bailey C.

Class: 30/30 Barbell

Time: 1:30 PM-2:30 PM (60 minutes)

Instructor: Bailey C.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Your two favorite classes combined for one invigorating, efficient workout! The first-half of class will put your cardiorespiratory system to the test as you ride through a variety of terrain on the bike. The second-half of the class will be on the floor will be focused on building muscular power, strength and endurance using our group fitness barbells. With less time spent transitioning from bike to floor, you will have more time to push harder, lift heavier and get stronger.

 
Cycle + Barre
RPAC (B30) Jessica Se.

Class: Cycle + Barre

Time: 1:30 PM-2:30 PM (60 minutes)

Instructor: Jessica Se.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: The perfect blend of both indoor cycling and barre none in one hour! Challenge your cardiovascular system the first half of the class as the instructor guides you through a variety of terrains on the bike. Directly following the ride, you will continue to strengthen and sculpt your muscles using a combination of yoga, Pilates and ballet-inspired movements. This class is great for any fitness level regardless of whether you are new to cycle, barre none or both.

Yoga
RPAC (B30) Abby K.

Class: Yoga

Time: 1:30 PM-2:30 PM (60 minutes)

Instructor: Abby K.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: The perfect balance of power and relaxation yoga, this vin-yin style yoga class will leave you feeling invigorated and refreshed. The first-half of class will focus on flowing, heat-building postures to challenge your balance, strength and flexibility. The second-half will concentrate on deep stretching and restorative postures. The union of breath and movement will be emphasized throughout class, helping you to maintain focus, release any tension and get deeper into your practice. All levels welcome.

   
2:30 PM
Barre
NRC (210) Alyssa K.

Class: Barre

Time: 2:30 PM-3:30 PM (60 minutes)

Instructor: Alyssa K.

Building: North Recreation Center

Room: 210

Location:

Description: This class utilizes the ballet barre to allow for even more targeted sculpting of your glutes, thighs, hamstrings and calves – all while challenging your balance and core strength! Small weighted-balls, mini-stability balls and mat-based work will be incorporated throughout to give you a full-body workout. With high reps and low weight, get ready to embrace the shake and feel the burn!

Yoga
RPAC (B30) Morgan M.

Class: Yoga

Time: 2:30 PM-3:30 PM (60 minutes)

Instructor: Morgan M.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: The perfect balance of power and relaxation yoga, this vin-yin style yoga class will leave you feeling invigorated and refreshed. The first-half of class will focus on flowing, heat-building postures to challenge your balance, strength and flexibility. The second-half will concentrate on deep stretching and restorative postures. The union of breath and movement will be emphasized throughout class, helping you to maintain focus, release any tension and get deeper into your practice. All levels welcome.

 
Barre Bootcamp
NRC (210) Aimee C.

Class: Barre Bootcamp

Time: 2:30 PM-3:30 PM (60 minutes)

Instructor: Aimee C.

Building: North Recreation Center

Room: 210

Location:

Description: Bootcamp meets Barre in this high-intensity & sculpting mash-up class! Utilizing light weights, high repetitions and bursts of cardio throughout class, we guarantee you will break a sweat and feel the burn.

     
Power Yoga
RPAC (B134) Lily L.

Class: Power Yoga

Time: 2:30 PM-3:30 PM (60 minutes)

Instructor: Lily L.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Power Yoga is a dynamic, physically energizing form of yoga characterized by flowing sequences linked to the breath. This class will leave you feeling energized and provide a challenging sequence of poses that move at a quicker pace. Take your yoga practice to the next level.

2:45 PM    
Cardio Barbell
RPAC (B30) Annmarie B.

Class: Cardio Barbell

Time: 2:45 PM-3:35 PM (50 minutes)

Instructor: Annmarie B.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Ready to become stronger? Using a group fitness barbell, participants will be progressively challenged through foundational strength moves that target the entire body. Whether it’s adding weight, changing the tempo or adding a burst of cardio, this 50-min class will be sure to push you towards reaching your fitness goals. Capacity is limited to 30 people, so be sure to get there early to claim your spot and set up your equipment!

     
Barre Express
RPAC (B30) Jessica Se.

Class: Barre Express

Time: 2:45 PM-3:30 PM (45 minutes)

Instructor: Jessica Se.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Crunched for time and looking for a high-energy, full-body workout? Barre Express is for you! This 45-minute version of your favorite Barre None class utilizes ballet, Pilates, and yoga-inspired exercises designed to strengthen, sculpt, and lengthen your muscles. While this class targets your glutes, legs and core, it will improve your overall balance, flexibility and strength. With high reps and low weight, this past-paced class is guaranteed to make you feel the burn!

3:00 PM  
Indoor Cycle
RPAC (B30) Andrea C-B.

Class: Indoor Cycle

Time: 3:00 PM-3:45 PM (45 minutes)

Instructor: Andrea C-B.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Instructors choose the course each ride takes, motivating you to reach your goals along the way. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating!

 
Indoor Cycle
RPAC (B30) Maddie M.

Class: Indoor Cycle

Time: 3:00 PM-3:45 PM (45 minutes)

Instructor: Maddie M.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Instructors choose the course each ride takes, motivating you to reach your goals along the way. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating!

Pilates
RPAC (B134) Emily N.

Class: Pilates

Time: 3:00 PM-4:00 PM (60 minutes)

Instructor: Emily N.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Discover your inner "powerhouse" with this body conditioning class. Improve your total body alignment, flexibility, muscle strength and endurance with low-impact exercises that focus on your breath and core strength. This class is perfect for every fitness level as all of the exercises can be modified in range of difficulty from beginner to advanced.

   
4:00 PM
Cycle + Barre
RPAC (B30) Mallory M.

Class: Cycle + Barre

Time: 4:00 PM-5:00 PM (60 minutes)

Instructor: Mallory M.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: The perfect blend of both indoor cycling and barre none in one hour! Challenge your cardiovascular system the first half of the class as the instructor guides you through a variety of terrains on the bike. Directly following the ride, you will continue to strengthen and sculpt your muscles using a combination of yoga, Pilates and ballet-inspired movements. This class is great for any fitness level regardless of whether you are new to cycle, barre none or both.

Power Yoga
NRC (210) Sofia A.

Class: Power Yoga

Time: 4:00 PM-5:00 PM (60 minutes)

Instructor: Sofia A.

Building: North Recreation Center

Room: 210

Location:

Description: Power Yoga is a dynamic, physically energizing form of yoga characterized by flowing sequences linked to the breath. This class will leave you feeling energized and provide a challenging sequence of poses that move at a quicker pace. Take your yoga practice to the next level.

TRX® Express
RPAC (Track Level) Stephanie S.

Class: TRX® Express

Time: 4:00 PM-4:50 PM (50 minutes)

Instructor: Stephanie S.

Building: Recreation and Physical Activity Center

Room: Track Level

Location: Third floor of the RPAC.

Description: Crunched for time? This express version of your favorite Full Body Challenge class will provide you with an efficient, total-body workout in less than an hour! This 50-minute class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will test your balance and core strength. Cardio drills may also be incorporated to get your heart racing. Learn a totally new way to train!

Zumba®
NRC (210) Danielle R.

Class: Zumba®

Time: 4:00 PM-5:00 PM (60 minutes)

Instructor: Danielle R.

Building: North Recreation Center

Room: 210

Location:

Description: Tired of the treadmill? This class is a high-energy, dance-inspired workout that fuses traditional Latin rhythms such as Salsa and Merengue with hip hop. Each class features simple, yet incredibly fun routines that help tone your body and get your heart rate up! Dance experience is not required; our instructor will work with participants to ensure the best results. You will have so much fun that you'll forget you're working out!

Circuit Cycle
RPAC (B30) Grace M.

Class: Circuit Cycle

Time: 4:00 PM-5:00 PM (60 minutes)

Instructor: Grace M.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Are you looking to add variety to your normal cycling class? Circuit Cycle does just that and adds an extra challenge to your workouts. Cycling intervals are broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

TRX® Express
RPAC (Track Level) Mary R.

Class: TRX® Express

Time: 4:00 PM-4:50 PM (50 minutes)

Instructor: Mary R.

Building: Recreation and Physical Activity Center

Room: Track Level

Location: Third floor of the RPAC.

Description: Crunched for time? This express version of your favorite Full Body Challenge class will provide you with an efficient, total-body workout in less than an hour! This 50-minute class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will test your balance and core strength. Cardio drills may also be incorporated to get your heart racing. Learn a totally new way to train!

Relaxation Yoga
NRC (210) Liv R.

Class: Relaxation Yoga

Time: 4:00 PM-5:00 PM (60 minutes)

Instructor: Liv R.

Building: North Recreation Center

Room: 210

Location:

Description: Revitalize your body and mind with this deep stretch, yin yoga style class. By holding restorative poses for longer and targeting the body’s deep connective tissue, participants will be better able to achieve maximum release and relaxation. Suitable for all fitness levels, this class is perfect for anyone looking to let go of any tension in their muscles - or their life!

Shake It!
NRC (210) Lucy S.

Class: Shake It!

Time: 4:00 PM-5:00 PM (60 minutes)

Instructor: Lucy S.

Building: North Recreation Center

Room: 210

Location:

Description: Spice up your workout routine in a fun and exciting way! Shake it! gives you an hour of choreographed dances to the latest pop songs. You will dance and shake it in ways you never thought were possible! This class is a great way to let loose and dance your heart out while working out at the same time. You will work your upper body, lower body and core without even thinking about it. No dance experience is required. Find that hidden dancer in you!

TRX® Express
RPAC (Track Level) Jessica St.

Class: TRX® Express

Time: 4:00 PM-4:50 PM (50 minutes)

Instructor: Jessica St.

Building: Recreation and Physical Activity Center

Room: Track Level

Location: Third floor of the RPAC.

Description: Crunched for time? This express version of your favorite Full Body Challenge class will provide you with an efficient, total-body workout in less than an hour! This 50-minute class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will test your balance and core strength. Cardio drills may also be incorporated to get your heart racing. Learn a totally new way to train!

   
Barre Bootcamp
RPAC (B134) Lauren R.

Class: Barre Bootcamp

Time: 4:00 PM-5:00 PM (60 minutes)

Instructor: Lauren R.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Bootcamp meets Barre in this high-intensity & sculpting mash-up class! Utilizing light weights, high repetitions and bursts of cardio throughout class, we guarantee you will break a sweat and feel the burn.

Circuit Cycle
RPAC (B30) Mia S.

Class: Circuit Cycle

Time: 4:00 PM-5:00 PM (60 minutes)

Instructor: Mia S.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Are you looking to add variety to your normal cycling class? Circuit Cycle does just that and adds an extra challenge to your workouts. Cycling intervals are broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

4:10 PM  
NEW! Barbell Beatz
RPAC (B30) Kayla K.

Class: NEW! Barbell Beatz

Time: 4:10 PM-5:00 PM (50 minutes)

Instructor: Kayla K.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Get ready to turn up the tunes and the intensity with this 50-min cardio barbell class set to the rhythm of the music. Using the beat as a guide, participants will be progressively challenged through foundational barbell strength movements that target the entire body. Whether it’s increasing weight, changing the tempo or adding a burst of cardio, this class will be sure to push you towards reaching your fitness goal. Capacity is limited to 35 people, so be sure to get there early to claim your spot and set up your equipment!

 
Cardio Barbell
RPAC (B30) Lily D.

Class: Cardio Barbell

Time: 4:10 PM-5:00 PM (50 minutes)

Instructor: Lily D.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Ready to become stronger? Using a group fitness barbell, participants will be progressively challenged through foundational strength moves that target the entire body. Whether it’s adding weight, changing the tempo or adding a burst of cardio, this 50-min class will be sure to push you towards reaching your fitness goals. Capacity is limited to 30 people, so be sure to get there early to claim your spot and set up your equipment!

     
4:30 PM
Zumba®
RPAC (B134) Danyelle A.

Class: Zumba®

Time: 4:30 PM-5:30 PM (60 minutes)

Instructor: Danyelle A.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Tired of the treadmill? This class is a high-energy, dance-inspired workout that fuses traditional Latin rhythms such as Salsa and Merengue with hip hop. Each class features simple, yet incredibly fun routines that help tone your body and get your heart rate up! Dance experience is not required; our instructor will work with participants to ensure the best results. You will have so much fun that you'll forget you're working out!

Full Body Challenge
NRC (310 ) Molly M.

Class: Full Body Challenge

Time: 4:30 PM-5:30 PM (60 minutes)

Instructor: Molly M.

Building: North Recreation Center

Room: 310

Location:

Description: Everyone can benefit from stronger muscles! Full Body Challenge is the perfect class to begin or continue your journey with resistance training. With a variety of class structures to keep workouts fresh, each class will consist of strength training intermixed with moderate to high cardio bursts. This class targets all your major muscle groups, ensuring you receive a "full body challenge".

Yoga
RPAC (B134) Elaina B.

Class: Yoga

Time: 4:30 PM-5:30 PM (60 minutes)

Instructor: Elaina B.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: The perfect balance of power and relaxation yoga, this vin-yin style yoga class will leave you feeling invigorated and refreshed. The first-half of class will focus on flowing, heat-building postures to challenge your balance, strength and flexibility. The second-half will concentrate on deep stretching and restorative postures. The union of breath and movement will be emphasized throughout class, helping you to maintain focus, release any tension and get deeper into your practice. All levels welcome.

Barre
RPAC (B134) Danya S.

Class: Barre

Time: 4:30 PM-5:30 PM (60 minutes)

Instructor: Danya S.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: This class utilizes the ballet barre to allow for even more targeted sculpting of your glutes, thighs, hamstrings and calves – all while challenging your balance and core strength! Small weighted-balls, mini-stability balls and mat-based work will be incorporated throughout to give you a full-body workout. With high reps and low weight, get ready to embrace the shake and feel the burn!

Zumba®
RPAC (B134) Jessie S.

Class: Zumba®

Time: 4:30 PM-5:30 PM (60 minutes)

Instructor: Jessie S.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Tired of the treadmill? This class is a high-energy, dance-inspired workout that fuses traditional Latin rhythms such as Salsa and Merengue with hip hop. Each class features simple, yet incredibly fun routines that help tone your body and get your heart rate up! Dance experience is not required; our instructor will work with participants to ensure the best results. You will have so much fun that you'll forget you're working out!

Hip Hop Fitness
RPAC (B134) Alex W.

Class: Hip Hop Fitness

Time: 4:30 PM-5:30 PM (60 minutes)

Instructor: Alex W.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Take a break from Cardio Canyon and come get down in Hip Hop Fitness! During this 60-minute class, our instructors will lead you through an hour of high-energy, heart-pumping choreographed dances to all your favorite hip hop songs. You will work your entire body and get a great cardiovascular workout without even thinking about it! No previous dance experience required.

   
5:00 PM            
TRX® 360
RPAC (Track Level) Matt H.

Class: TRX® 360

Time: 5:00 PM-6:00 PM (60 minutes)

Instructor: Matt H.

Building: Recreation and Physical Activity Center

Room: Track Level

Location: Third floor of the RPAC.

Description: Take your training to the next level with TRX® 360! In addition to the TRX® Suspension Trainer®, this circuit-based class will utilize battle ropes, slam balls and resistance bands to give you the ultimate full-body workout. Come prepared to advance your TRX® training, challenge your cardiovascular endurance and increase muscular strength. Previous TRX® experience highly encouraged.

5:15 PM
TRX® 360
RPAC (Track Level) Alex R.

Class: TRX® 360

Time: 5:15 PM-6:15 PM (60 minutes)

Instructor: Alex R.

Building: Recreation and Physical Activity Center

Room: Track Level

Location: Third floor of the RPAC.

Description: Take your training to the next level with TRX® 360! In addition to the TRX® Suspension Trainer®, this circuit-based class will utilize battle ropes, slam balls and resistance bands to give you the ultimate full-body workout. Come prepared to advance your TRX® training, challenge your cardiovascular endurance and increase muscular strength. Previous TRX® experience highly encouraged.

TRX®
RPAC (Track Level) Allison W.

Class: TRX®

Time: 5:15 PM-6:15 PM (60 minutes)

Instructor: Allison W.

Building: Recreation and Physical Activity Center

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will be sure to test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

         
5:20 PM  
Circuit Cycle
RPAC (B30) Alex R.

Class: Circuit Cycle

Time: 5:20 PM-6:20 PM (60 minutes)

Instructor: Alex R.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Are you looking to add variety to your normal cycling class? Circuit Cycle does just that and adds an extra challenge to your workouts. Cycling intervals are broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

 
30/30
RPAC (B30) Maggie M.

Class: 30/30

Time: 5:20 PM-6:20 PM (60 minutes)

Instructor: Maggie M.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: The perfect blend of cardio and strength training in one hour! The first-half of class will put your cardiorespiratory system to the test as you ride through a variety of terrain on the bike. The second-half of the class will be on the floor, utilizing everything from our dumbbells to resistance bands to BOSU® Balance Trainers to increase your muscular power, strength and endurance. With less time spent transitioning from bike to floor, you will have more time to push harder, lift heavier and get stronger.

     
5:30 PM
Circuit Cycle
NRC (310 ) Annmarie B.

Class: Circuit Cycle

Time: 5:30 PM-6:30 PM (60 minutes)

Instructor: Annmarie B.

Building: North Recreation Center

Room: 310

Location:

Description: Are you looking to add variety to your normal cycling class? Circuit Cycle does just that and adds an extra challenge to your workouts. Cycling intervals are broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

Zumba®
NRC (210) Lauren D,

Class: Zumba®

Time: 5:30 PM-6:30 PM (60 minutes)

Instructor: Lauren D,

Building: North Recreation Center

Room: 210

Location:

Description: Tired of the treadmill? This class is a high-energy, dance-inspired workout that fuses traditional Latin rhythms such as Salsa and Merengue with hip hop. Each class features simple, yet incredibly fun routines that help tone your body and get your heart rate up! Dance experience is not required; our instructor will work with participants to ensure the best results. You will have so much fun that you'll forget you're working out!

Cardio Barbell
RPAC (B30) Andrew K.

Class: Cardio Barbell

Time: 5:30 PM-6:20 PM (50 minutes)

Instructor: Andrew K.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Ready to become stronger? Using a group fitness barbell, participants will be progressively challenged through foundational strength moves that target the entire body. Whether it’s adding weight, changing the tempo or adding a burst of cardio, this 50-min class will be sure to push you towards reaching your fitness goals. Capacity is limited to 30 people, so be sure to get there early to claim your spot and set up your equipment!

Power Yoga
NRC (210) Isabella P.

Class: Power Yoga

Time: 5:30 PM-6:30 PM (60 minutes)

Instructor: Isabella P.

Building: North Recreation Center

Room: 210

Location:

Description: Power Yoga is a dynamic, physically energizing form of yoga characterized by flowing sequences linked to the breath. This class will leave you feeling energized and provide a challenging sequence of poses that move at a quicker pace. Take your yoga practice to the next level.

Indoor Cycle
RPAC (B30) Mary R.

Class: Indoor Cycle

Time: 5:30 PM-6:15 PM (45 minutes)

Instructor: Mary R.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Instructors choose the course each ride takes, motivating you to reach your goals along the way. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating!

Zumba®
NRC (210) Carson F.

Class: Zumba®

Time: 5:30 PM-6:30 PM (60 minutes)

Instructor: Carson F.

Building: North Recreation Center

Room: 210

Location:

Description: Tired of the treadmill? This class is a high-energy, dance-inspired workout that fuses traditional Latin rhythms such as Salsa and Merengue with hip hop. Each class features simple, yet incredibly fun routines that help tone your body and get your heart rate up! Dance experience is not required; our instructor will work with participants to ensure the best results. You will have so much fun that you'll forget you're working out!

Circuit Cycle
NRC (310 ) Katelyn R.

Class: Circuit Cycle

Time: 5:30 PM-6:30 PM (60 minutes)

Instructor: Katelyn R.

Building: North Recreation Center

Room: 310

Location:

Description: Are you looking to add variety to your normal cycling class? Circuit Cycle does just that and adds an extra challenge to your workouts. Cycling intervals are broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

Buckeye Bootcamp
RPAC (South Gym) Colin W. & Jeremiah L.

Class: Buckeye Bootcamp

Time: 5:30 PM-6:30 PM (60 minutes)

Instructor: Colin W. & Jeremiah L.

Building: Recreation and Physical Activity Center

Room: South Gym

Location: Lower level of the RPAC. Go down the main staircase and turn left. The gym is at the end of the hallway on the left.

Description: Calling all Buckeyes! Are you ready for a new challenge? This circuit style class features our group fitness tires, versafit logs, dynamax balls and many more! This class will be sure to test your muscular and cardiovascular endurance, strength and overall functional fitness. This fun and fast paced class is welcome to all fitness levels!

Yoga
NRC (210) Sophia B.

Class: Yoga

Time: 5:30 PM-6:30 PM (60 minutes)

Instructor: Sophia B.

Building: North Recreation Center

Room: 210

Location:

Description: The perfect balance of power and relaxation yoga, this vin-yin style yoga class will leave you feeling invigorated and refreshed. The first-half of class will focus on flowing, heat-building postures to challenge your balance, strength and flexibility. The second-half will concentrate on deep stretching and restorative postures. The union of breath and movement will be emphasized throughout class, helping you to maintain focus, release any tension and get deeper into your practice. All levels welcome.

   
Cardio Barbell
RPAC (B30) Julia W.

Class: Cardio Barbell

Time: 5:30 PM-6:20 PM (50 minutes)

Instructor: Julia W.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Ready to become stronger? Using a group fitness barbell, participants will be progressively challenged through foundational strength moves that target the entire body. Whether it’s adding weight, changing the tempo or adding a burst of cardio, this 50-min class will be sure to push you towards reaching your fitness goals. Capacity is limited to 30 people, so be sure to get there early to claim your spot and set up your equipment!

STRONG by Zumba®
RPAC (B134) Ally E. & Lauren B.

Class: STRONG by Zumba®

Time: 5:30 PM-6:30 PM (60 minutes)

Instructor: Ally E. & Lauren B.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: STRONG by Zumba® is a high intensity interval training workout driven by the science of Synced Music Motivation. Unlike all other workouts, we don't just create moves to a playlist. Instead, we craft and reverse engineer the songs to match every move, driving the intensity in a challenging progression that provides a total body workout. The result is a group fitness experience unlike any other. This class will push you past your limits to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn.

5:45 PM
Pilates Express
RPAC (B134) Andrea K.

Class: Pilates Express

Time: 5:45 PM-6:35 PM (50 minutes)

Instructor: Andrea K.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Discover your inner “powerhouse” with this efficient, total-body conditioning class. This express class will quickly transition through different Pilates-based movements that will target your core while also strengthening and stretching your major muscle groups. This class is a great compliment to any workout routine for every fitness level!

           
5:50 PM  
Hip Hop Fitness
RPAC (B134) Hannah F.

Class: Hip Hop Fitness

Time: 5:50 PM-6:50 PM (60 minutes)

Instructor: Hannah F.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Take a break from Cardio Canyon and come get down in Hip Hop Fitness! During this 60-minute class, our instructors will lead you through an hour of high-energy, heart-pumping choreographed dances to all your favorite hip hop songs. You will work your entire body and get a great cardiovascular workout without even thinking about it! No previous dance experience required.

Power Yoga
RPAC (B134) Jessica L.

Class: Power Yoga

Time: 5:50 PM-6:50 PM (60 minutes)

Instructor: Jessica L.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Power Yoga is a dynamic, physically energizing form of yoga characterized by flowing sequences linked to the breath. This class will leave you feeling energized and provide a challenging sequence of poses that move at a quicker pace. Take your yoga practice to the next level.

Barre
RPAC (B134) Olivia P.

Class: Barre

Time: 5:50 PM-6:50 PM (60 minutes)

Instructor: Olivia P.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: This class utilizes the ballet barre to allow for even more targeted sculpting of your glutes, thighs, hamstrings and calves – all while challenging your balance and core strength! Small weighted-balls, mini-stability balls and mat-based work will be incorporated throughout to give you a full-body workout. With high reps and low weight, get ready to embrace the shake and feel the burn!

Power Yoga
RPAC (B134) Ian E.

Class: Power Yoga

Time: 5:50 PM-6:50 PM (60 minutes)

Instructor: Ian E.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Power Yoga is a dynamic, physically energizing form of yoga characterized by flowing sequences linked to the breath. This class will leave you feeling energized and provide a challenging sequence of poses that move at a quicker pace. Take your yoga practice to the next level.

   
6:00 PM      
TRX® 360
RPAC (Track Level) Andrew K.

Class: TRX® 360

Time: 6:00 PM-7:00 PM (60 minutes)

Instructor: Andrew K.

Building: Recreation and Physical Activity Center

Room: Track Level

Location: Third floor of the RPAC.

Description: Take your training to the next level with TRX® 360! In addition to the TRX® Suspension Trainer®, this circuit-based class will utilize battle ropes, slam balls and resistance bands to give you the ultimate full-body workout. Come prepared to advance your TRX® training, challenge your cardiovascular endurance and increase muscular strength. Previous TRX® experience highly encouraged.

     
6:30 PM  
Cycle + Barre
NRC (310 ) Zoe C.

Class: Cycle + Barre

Time: 6:30 PM-7:30 PM (60 minutes)

Instructor: Zoe C.

Building: North Recreation Center

Room: 310

Location:

Description: The perfect blend of both indoor cycling and barre none in one hour! Challenge your cardiovascular system the first half of the class as the instructor guides you through a variety of terrains on the bike. Directly following the ride, you will continue to strengthen and sculpt your muscles using a combination of yoga, Pilates and ballet-inspired movements. This class is great for any fitness level regardless of whether you are new to cycle, barre none or both.

 
Full Body Challenge
NRC (310 ) Maggie V.

Class: Full Body Challenge

Time: 6:30 PM-7:30 PM (60 minutes)

Instructor: Maggie V.

Building: North Recreation Center

Room: 310

Location:

Description: Everyone can benefit from stronger muscles! Full Body Challenge is the perfect class to begin or continue your journey with resistance training. With a variety of class structures to keep workouts fresh, each class will consist of strength training intermixed with moderate to high cardio bursts. This class targets all your major muscle groups, ensuring you receive a "full body challenge".

     
6:45 PM
30/30
RPAC (B30) Alexis P.

Class: 30/30

Time: 6:45 PM-7:45 PM (60 minutes)

Instructor: Alexis P.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: The perfect blend of cardio and strength training in one hour! The first-half of class will put your cardiorespiratory system to the test as you ride through a variety of terrain on the bike. The second-half of the class will be on the floor, utilizing everything from our dumbbells to resistance bands to BOSU® Balance Trainers to increase your muscular power, strength and endurance. With less time spent transitioning from bike to floor, you will have more time to push harder, lift heavier and get stronger.

TRX®
RPAC (Track Level) Claire S.

Class: TRX®

Time: 6:45 PM-7:45 PM (60 minutes)

Instructor: Claire S.

Building: Recreation and Physical Activity Center

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will be sure to test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

NEW! Full Body Express
RPAC (B30) Ryan D.

Class: NEW! Full Body Express

Time: 6:45 PM-7:35 PM (50 minutes)

Instructor: Ryan D.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Crunched for time and looking for a high-energy, full-body workout? Full Body Express is the class for you! The perfect balance of strength and HIIT training, this 50-min class will incorporate a variety of class structures to keep you moving, sweating and challenged!

TRX®
RPAC (Track Level) Maddie L.

Class: TRX®

Time: 6:45 PM-7:45 PM (60 minutes)

Instructor: Maddie L.

Building: Recreation and Physical Activity Center

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will be sure to test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

TRX®
RPAC (Track Level) Mackenzie W.

Class: TRX®

Time: 6:45 PM-7:45 PM (60 minutes)

Instructor: Mackenzie W.

Building: Recreation and Physical Activity Center

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will be sure to test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

Cycle + Barre
RPAC (B30) Claire S.

Class: Cycle + Barre

Time: 6:45 PM-7:45 PM (60 minutes)

Instructor: Claire S.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: The perfect blend of both indoor cycling and barre none in one hour! Challenge your cardiovascular system the first half of the class as the instructor guides you through a variety of terrains on the bike. Directly following the ride, you will continue to strengthen and sculpt your muscles using a combination of yoga, Pilates and ballet-inspired movements. This class is great for any fitness level regardless of whether you are new to cycle, barre none or both.

   
Circuit Cycle
RPAC (B30) Matt H.

Class: Circuit Cycle

Time: 6:45 PM-7:45 PM (60 minutes)

Instructor: Matt H.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Are you looking to add variety to your normal cycling class? Circuit Cycle does just that and adds an extra challenge to your workouts. Cycling intervals are broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

7:00 PM
STRONG by Zumba®
NRC (210) Raina R. & Victoria K.

Class: STRONG by Zumba®

Time: 7:00 PM-8:00 PM (60 minutes)

Instructor: Raina R. & Victoria K.

Building: North Recreation Center

Room: 210

Location:

Description: STRONG by Zumba® is a high intensity interval training workout driven by the science of Synced Music Motivation. Unlike all other workouts, we don't just create moves to a playlist. Instead, we craft and reverse engineer the songs to match every move, driving the intensity in a challenging progression that provides a total body workout. The result is a group fitness experience unlike any other. This class will push you past your limits to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn.

Cardio Barbell
NRC (310 ) Lauren C.

Class: Cardio Barbell

Time: 7:00 PM-7:50 PM (50 minutes)

Instructor: Lauren C.

Building: North Recreation Center

Room: 310

Location:

Description: Ready to become stronger? Using a group fitness barbell, participants will be progressively challenged through foundational strength moves that target the entire body. Whether it’s adding weight, changing the tempo or adding a burst of cardio, this 50-min class will be sure to push you towards reaching your fitness goals. Capacity is limited to 30 people, so be sure to get there early to claim your spot and set up your equipment!

Barre Bootcamp
NRC (210) Ashley O.

Class: Barre Bootcamp

Time: 7:00 PM-8:00 PM (60 minutes)

Instructor: Ashley O.

Building: North Recreation Center

Room: 210

Location:

Description: Bootcamp meets Barre in this high-intensity & sculpting mash-up class! Utilizing light weights, high repetitions and bursts of cardio throughout class, we guarantee you will break a sweat and feel the burn.

Hip Hop Yoga
NRC (210) Christina A.

Class: Hip Hop Yoga

Time: 7:00 PM-8:00 PM (60 minutes)

Instructor: Christina A.

Building: North Recreation Center

Room: 210

Location:

Description: Stop, collaborate and listen...Rec Sports is back with a brand new invention: Hip Hop Yoga Flow! Set to the beat of your favorite Hip-Hop and R&B tracks, this vin-yin style yoga class is the perfect balance of power and relaxation yoga. The first-half of class will focus on flowing, heat-building postures to challenge your balance, strength and flexibility. The second-half will concentrate on deep stretching and restorative postures. Remix your yoga practice with this invigorating, relaxing flow. All levels welcome.

Cardio Barbell
NRC (310 ) Gillian J.

Class: Cardio Barbell

Time: 7:00 PM-7:50 PM (50 minutes)

Instructor: Gillian J.

Building: North Recreation Center

Room: 310

Location:

Description: Ready to become stronger? Using a group fitness barbell, participants will be progressively challenged through foundational strength moves that target the entire body. Whether it’s adding weight, changing the tempo or adding a burst of cardio, this 50-min class will be sure to push you towards reaching your fitness goals. Capacity is limited to 30 people, so be sure to get there early to claim your spot and set up your equipment!

Pilates
NRC (210) Keely C.

Class: Pilates

Time: 7:00 PM-8:00 PM (60 minutes)

Instructor: Keely C.

Building: North Recreation Center

Room: 210

Location:

Description: Discover your inner "powerhouse" with this body conditioning class. Improve your total body alignment, flexibility, muscle strength and endurance with low-impact exercises that focus on your breath and core strength. This class is perfect for every fitness level as all of the exercises can be modified in range of difficulty from beginner to advanced.

   
Zumba®
RPAC (B134) Raina R.

Class: Zumba®

Time: 7:00 PM-8:00 PM (60 minutes)

Instructor: Raina R.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Tired of the treadmill? This class is a high-energy, dance-inspired workout that fuses traditional Latin rhythms such as Salsa and Merengue with hip hop. Each class features simple, yet incredibly fun routines that help tone your body and get your heart rate up! Dance experience is not required; our instructor will work with participants to ensure the best results. You will have so much fun that you'll forget you're working out!

7:15 PM  
Yoga
RPAC (B134) Jessica L.

Class: Yoga

Time: 7:15 PM-8:15 PM (60 minutes)

Instructor: Jessica L.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: The perfect balance of power and relaxation yoga, this vin-yin style yoga class will leave you feeling invigorated and refreshed. The first-half of class will focus on flowing, heat-building postures to challenge your balance, strength and flexibility. The second-half will concentrate on deep stretching and restorative postures. The union of breath and movement will be emphasized throughout class, helping you to maintain focus, release any tension and get deeper into your practice. All levels welcome.

 
Relaxation Yoga
RPAC (B134) Jessica W.

Class: Relaxation Yoga

Time: 7:15 PM-8:15 PM (60 minutes)

Instructor: Jessica W.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Revitalize your body and mind with this deep stretch, yin yoga style class. By holding restorative poses for longer and targeting the body’s deep connective tissue, participants will be better able to achieve maximum release and relaxation. Suitable for all fitness levels, this class is perfect for anyone looking to let go of any tension in their muscles - or their life!

     
7:45 PM    
Circuit Cycle
RPAC (B30) Stephanie S.

Class: Circuit Cycle

Time: 7:45 PM-8:45 PM (60 minutes)

Instructor: Stephanie S.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Are you looking to add variety to your normal cycling class? Circuit Cycle does just that and adds an extra challenge to your workouts. Cycling intervals are broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

       
8:30 PM
Candlelight Yoga
NRC (210) Philip B.

Class: Candlelight Yoga

Time: 8:30 PM-9:30 PM (60 minutes)

Instructor: Philip B.

Building: North Recreation Center

Room: 210

Location:

Description: Leave the demands of your day at the door and join us for the perfect balance of power and relaxation yoga. The first-half of class will focus on flowing, heat-building postures to challenge your balance, strength and flexibility. The second-half will concentrate on deep stretching and restorative postures. The union of breath and movement will be emphasized throughout class, helping you to maintain focus, release any tension and get deeper into your practice. Practiced in candlelight, this vin-yin style yoga class will leave you feeling rejuvenated and relaxed. All levels welcome.

Late Night Ride
NRC (310 ) Alex C.

Class: Late Night Ride

Time: 8:30 PM-9:30 PM (60 minutes)

Instructor: Alex C.

Building: North Recreation Center

Room: 310

Location:

Description: Ever feel like you are so busy you barely have time to breathe, let alone workout? No more excuses - Late Night Ride is here for you! Come sweat away your day's worries and reset your mind for the evening in this 60-min class. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's workout. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. So take a break, get those endorphins pumping and leave it all on the bike!

Candlelight Yoga
WFH (WFH) Kristiana G.

Class: Candlelight Yoga

Time: 8:30 PM-9:30 PM (60 minutes)

Instructor: Kristiana G.

Building: Women's Field House

Room: WFH

Location: Women's Field House

Description: Leave the demands of your day at the door and join us for the perfect balance of power and relaxation yoga. The first-half of class will focus on flowing, heat-building postures to challenge your balance, strength and flexibility. The second-half will concentrate on deep stretching and restorative postures. The union of breath and movement will be emphasized throughout class, helping you to maintain focus, release any tension and get deeper into your practice. Practiced in candlelight, this vin-yin style yoga class will leave you feeling rejuvenated and relaxed. All levels welcome.

Late Night Ride
NRC (310 ) Dana W.

Class: Late Night Ride

Time: 8:30 PM-9:30 PM (60 minutes)

Instructor: Dana W.

Building: North Recreation Center

Room: 310

Location:

Description: Ever feel like you are so busy you barely have time to breathe, let alone workout? No more excuses - Late Night Ride is here for you! Come sweat away your day's worries and reset your mind for the evening in this 60-min class. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's workout. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. So take a break, get those endorphins pumping and leave it all on the bike!

Zumba®
NRC (210) Hana L.

Class: Zumba®

Time: 8:30 PM-9:30 PM (60 minutes)

Instructor: Hana L.

Building: North Recreation Center

Room: 210

Location:

Description: Tired of the treadmill? This class is a high-energy, dance-inspired workout that fuses traditional Latin rhythms such as Salsa and Merengue with hip hop. Each class features simple, yet incredibly fun routines that help tone your body and get your heart rate up! Dance experience is not required; our instructor will work with participants to ensure the best results. You will have so much fun that you'll forget you're working out!

   
Candlelight Yoga
RPAC (B134) Prachiti G.

Class: Candlelight Yoga

Time: 8:30 PM-9:30 PM (60 minutes)

Instructor: Prachiti G.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Leave the demands of your day at the door and join us for the perfect balance of power and relaxation yoga. The first-half of class will focus on flowing, heat-building postures to challenge your balance, strength and flexibility. The second-half will concentrate on deep stretching and restorative postures. The union of breath and movement will be emphasized throughout class, helping you to maintain focus, release any tension and get deeper into your practice. Practiced in candlelight, this vin-yin style yoga class will leave you feeling rejuvenated and relaxed. All levels welcome.

9:00 PM  
Late Night Zumba®
RPAC (A200) Allison P.

Class: Late Night Zumba®

Time: 9:00 PM-10:00 PM (60 minutes)

Instructor: Allison P.

Building: Recreation and Physical Activity Center

Room: A200

Location:

Description: Ever feel like you are so busy you barely have time to breathe, let alone workout? No more excuses - Late Night ZUMBA® is here for you! This class is a high-energy, dance-inspired workout that fuses traditional Latin rhythms such as Salsa and Merengue with hip hop. Each class features simple, yet incredibly fun routines that help tone your body and get your heart rate up! Dance experience is not required; our instructor will work with participants to ensure the best results. You will have so much fun that you'll forget you're working out!

Late Night Zumba®
RPAC (A200) Daisy S.

Class: Late Night Zumba®

Time: 9:00 PM-10:00 PM (60 minutes)

Instructor: Daisy S.

Building: Recreation and Physical Activity Center

Room: A200

Location:

Description: Ever feel like you are so busy you barely have time to breathe, let alone workout? No more excuses - Late Night ZUMBA® is here for you! This class is a high-energy, dance-inspired workout that fuses traditional Latin rhythms such as Salsa and Merengue with hip hop. Each class features simple, yet incredibly fun routines that help tone your body and get your heart rate up! Dance experience is not required; our instructor will work with participants to ensure the best results. You will have so much fun that you'll forget you're working out!

Late Night Ride
RPAC (B30) Gabriela O.

Class: Late Night Ride

Time: 9:00 PM-9:45 PM (45 minutes)

Instructor: Gabriela O.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Ever feel like you are so busy you barely have time to breathe, let alone workout? No more excuses - Late Night Ride is here for you! Come sweat away your day's worries and reset your mind for the evening in this 60-min class. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's workout. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. So take a break, get those endorphins pumping and leave it all on the bike!