Creating the Extraordinary Student Experience

Fitness Schedule / Classes

 

Group fitness classes are FREE for all Rec Sports members. All you need to do is activate your Fitness Pass online and then show up to class with your BuckID. We encourage all participants to arrive 5-10 minutes before the start time, especially if you are new to that format.

Not sure which group fitness class is for you? Click here for full descriptions of all our different formats!

 

Summer Group Fitness Schedule: May 20-July 31

Please note we will have modified hours for Memorial Day and the 4th of July holidays:

5/26-5/27 Sunday - Monday: no classes

7/3 Wednesday: no classes after 1 p.m.

7/4–7/5 Thursday–Friday: no classes

  • Aquatics
  • Cardio
  • Cycle
  • Dance
  • Mind/Body
  • Pilates/Barre
  • Strength
Start Time Mon Tue Wed Thu Fri Sat Sun
6:15 AM
Indoor Cycle
RPAC (B30) Nicole L.

Class: Indoor Cycle

Time: 6:15 AM-7:15 AM (60 minutes)

Instructor: Nicole L.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Instructors choose the course each ride takes, motivating you to reach your goals along the way. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating!

 
30/30
RPAC (B30) Claudia E.

Class: 30/30

Time: 6:15 AM-7:15 AM (60 minutes)

Instructor: Claudia E.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: The perfect blend of cardio and strength training in one hour! The first-half of class will put your cardiorespiratory system to the test as you ride through a variety of terrain on the bike. The second-half of the class will be on the floor, utilizing everything from our dumbbells to resistance bands to BOSU® Balance Trainers to increase your muscular power, strength and endurance. With less time spent transitioning from bike to floor, you will have more time to push harder, lift heavier and get stronger.

 
Cycle + Barre
RPAC (B30) Claire S.

Class: Cycle + Barre

Time: 6:15 AM-7:15 AM (60 minutes)

Instructor: Claire S.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: The perfect blend of both indoor cycling and barre none in one hour! Challenge your cardiovascular system the first half of the class as the instructor guides you through a variety of terrains on the bike. Directly following the ride, you will continue to strengthen and sculpt your muscles using a combination of yoga, Pilates and ballet-inspired movements. This class is great for any fitness level regardless of whether you are new to cycle, barre none or both.

   
6:30 AM  
Sunrise Yoga
RPAC (B30) Jessica L.

Class: Sunrise Yoga

Time: 6:30 AM-7:30 AM (60 minutes)

Instructor: Jessica L.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Start your morning off right with Sunrise Yoga. This class will wake-up your body and mind as you move through a variety of yoga poses while focusing on the union of the breath and movement. All levels welcome.

 
Rise & Grind
RPAC (B30) Devin C.

Class: Rise & Grind

Time: 6:30 AM-7:30 AM (60 minutes)

Instructor: Devin C.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Energize your morning with this full body workout! A mix of strength training and cardio bursts, this quick-paced class will challenge your entire body. Whether you are an early-riser or just looking to get your workout in early, this class will leave you feeling invigorated, accomplished and ready to take on the rest of your day!

     
8:00 AM
TRX®
RPAC (Track Level) Andrea C-B.

Class: TRX®

Time: 8:00 AM-9:00 AM (60 minutes)

Instructor: Andrea C-B.

Building: Recreation and Physical Activity Center

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will be sure to test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

   
TRX®
RPAC (Track Level) Mia S.

Class: TRX®

Time: 8:00 AM-9:00 AM (60 minutes)

Instructor: Mia S.

Building: Recreation and Physical Activity Center

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will be sure to test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

     
11:45 AM
30/30
RPAC (B30) Claudia E.

Class: 30/30

Time: 11:45 AM-12:45 PM (60 minutes)

Instructor: Claudia E.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: The perfect blend of cardio and strength training in one hour! The first-half of class will put your cardiorespiratory system to the test as you ride through a variety of terrain on the bike. The second-half of the class will be on the floor, utilizing everything from our dumbbells to resistance bands to BOSU® Balance Trainers to increase your muscular power, strength and endurance. With less time spent transitioning from bike to floor, you will have more time to push harder, lift heavier and get stronger.

Cycle + Barre
RPAC (B30) Elizabeth W.

Class: Cycle + Barre

Time: 11:45 AM-12:45 PM (60 minutes)

Instructor: Elizabeth W.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: The perfect blend of both indoor cycling and barre none in one hour! Challenge your cardiovascular system the first half of the class as the instructor guides you through a variety of terrains on the bike. Directly following the ride, you will continue to strengthen and sculpt your muscles using a combination of yoga, Pilates and ballet-inspired movements. This class is great for any fitness level regardless of whether you are new to cycle, barre none or both.

Circuit Cycle
RPAC (B30) Andrea C-B.

Class: Circuit Cycle

Time: 11:45 AM-12:45 PM (60 minutes)

Instructor: Andrea C-B.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Are you looking to add variety to your normal cycling class? Circuit Cycle does just that and adds an extra challenge to your workouts. Cycling intervals are broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

Circuit Cycle Pilates
RPAC (B30) Nina R.

Class: Circuit Cycle Pilates

Time: 11:45 AM-12:45 PM (60 minutes)

Instructor: Nina R.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Are you looking to add variety to your normal cycling class? Ever wanted to give Pilates a try? Circuit Cycle Pilates is the perfect blend of both indoor cycling and core strengthening Pilates in one hour! Cycling intervals are broken up by strengthening and lengthening exercises off the bike. This class will help you engage your inner "powerhouse" both on and off the bike in order to improve your overall power, strength and flexibility. This class is great for any fitness level regardless of whether you are new to cycle, Pilates or both.

30/30 Barbell
RPAC (B30) Mia S.

Class: 30/30 Barbell

Time: 11:45 AM-12:45 PM (60 minutes)

Instructor: Mia S.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Your two favorite classes combined for one invigorating, efficient workout! The first-half of class will put your cardiorespiratory system to the test as you ride through a variety of terrain on the bike. The second-half of the class will be on the floor will be focused on building muscular power, strength and endurance using our group fitness barbells. With less time spent transitioning from bike to floor, you will have more time to push harder, lift heavier and get stronger.

   
3:00 PM            
Indoor Cycle
RPAC (B30) Brian H.

Class: Indoor Cycle

Time: 3:00 PM-3:45 PM (45 minutes)

Instructor: Brian H.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Instructors choose the course each ride takes, motivating you to reach your goals along the way. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating!

4:00 PM
Yoga
RPAC (B134) Katelyn R.

Class: Yoga

Time: 4:00 PM-5:00 PM (60 minutes)

Instructor: Katelyn R.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: The perfect balance of power and relaxation yoga, this vin-yin style yoga class will leave you feeling invigorated and refreshed. The first-half of class will focus on flowing, heat-building postures to challenge your balance, strength and flexibility. The second-half will concentrate on deep stretching and restorative postures. The union of breath and movement will be emphasized throughout class, helping you to maintain focus, release any tension and get deeper into your practice. All levels welcome.

Circuit Cycle
RPAC (B30) Katelyn R.

Class: Circuit Cycle

Time: 4:00 PM-5:00 PM (60 minutes)

Instructor: Katelyn R.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Are you looking to add variety to your normal cycling class? Circuit Cycle does just that and adds an extra challenge to your workouts. Cycling intervals are broken up by power and strength intervals off the bike, which train the heart to adjust accordingly.

 
Indoor Cycle
RPAC (B30) Haemi N.

Class: Indoor Cycle

Time: 4:00 PM-4:45 PM (45 minutes)

Instructor: Haemi N.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Instructors choose the course each ride takes, motivating you to reach your goals along the way. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating!

Zumba®
RPAC (B134) Alex W.

Class: Zumba®

Time: 4:00 PM-5:00 PM (60 minutes)

Instructor: Alex W.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Tired of the treadmill? This class is a high-energy, dance-inspired workout that fuses traditional Latin rhythms such as Salsa and Merengue with hip hop. Each class features simple, yet incredibly fun routines that help tone your body and get your heart rate up! Dance experience is not required; our instructor will work with participants to ensure the best results. You will have so much fun that you'll forget you're working out!

   
4:10 PM            
Cardio Barbell
RPAC (B30) Danni D.

Class: Cardio Barbell

Time: 4:10 PM-5:00 PM (50 minutes)

Instructor: Danni D.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Ready to become stronger? Using a group fitness barbell, participants will be progressively challenged through foundational strength moves that target the entire body. Whether it’s adding weight, changing the tempo or adding a burst of cardio, this 50-min class will be sure to push you towards reaching your fitness goals. Capacity is limited to 30 people, so be sure to get there early to claim your spot and set up your equipment!

5:10 PM    
Cardio Barbell
RPAC (B30) Bailey C.

Class: Cardio Barbell

Time: 5:10 PM-6:00 PM (50 minutes)

Instructor: Bailey C.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Ready to become stronger? Using a group fitness barbell, participants will be progressively challenged through foundational strength moves that target the entire body. Whether it’s adding weight, changing the tempo or adding a burst of cardio, this 50-min class will be sure to push you towards reaching your fitness goals. Capacity is limited to 30 people, so be sure to get there early to claim your spot and set up your equipment!

       
5:15 PM  
Indoor Cycle
RPAC (B30) Matt H.

Class: Indoor Cycle

Time: 5:15 PM-6:00 PM (45 minutes)

Instructor: Matt H.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: Looking for a cardio challenge unlike the rest? Indoor Cycling is just that. Whether it is an endurance climb or a series of short strength intervals, indoor cycling classes are designed to add a great cardiovascular challenge to anyone's weekly workouts. Instructors choose the course each ride takes, motivating you to reach your goals along the way. Cross-training shoes with flat bottoms, towels and water bottles are highly encouraged. No one leaves this class without sweating!

         
5:30 PM
Zumba®
RPAC (B134) Daisy S.

Class: Zumba®

Time: 5:30 PM-6:30 PM (60 minutes)

Instructor: Daisy S.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Tired of the treadmill? This class is a high-energy, dance-inspired workout that fuses traditional Latin rhythms such as Salsa and Merengue with hip hop. Each class features simple, yet incredibly fun routines that help tone your body and get your heart rate up! Dance experience is not required; our instructor will work with participants to ensure the best results. You will have so much fun that you'll forget you're working out!

TRX® 360
RPAC (Track Level) Bailey C.

Class: TRX® 360

Time: 5:30 PM-6:30 PM (60 minutes)

Instructor: Bailey C.

Building: Recreation and Physical Activity Center

Room: Track Level

Location: Third floor of the RPAC.

Description: Take your training to the next level with TRX® 360! In addition to the TRX® Suspension Trainer®, this circuit-based class will utilize battle ropes, slam balls and resistance bands to give you the ultimate full-body workout. Come prepared to advance your TRX® training, challenge your cardiovascular endurance and increase muscular strength. Previous TRX® experience highly encouraged.

Power Yoga
RPAC (B134) Haemi N.

Class: Power Yoga

Time: 5:30 PM-6:30 PM (60 minutes)

Instructor: Haemi N.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Power Yoga is a dynamic, physically energizing form of yoga characterized by flowing sequences linked to the breath. This class will leave you feeling energized and provide a challenging sequence of poses that move at a quicker pace. Take your yoga practice to the next level.

Barre Boost
RPAC (B134) Elle M.

Class: Barre Boost

Time: 5:30 PM-6:30 PM (60 minutes)

Instructor: Elle M.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Elevate your barre workouts with Barre Boost. This class utilizes the ballet barre to allow for even more targeted sculpting of your glutes, thighs, hamstrings and calves – all while challenging your balance and core strength! Small weighted-balls, mini-stability balls and mat-based work will be incorporated throughout to give you a full-body workout. With high reps and low weight, get ready to embrace the shake and feel the burn!

Yoga
RPAC (B134) Jessica W.

Class: Yoga

Time: 5:30 PM-6:30 PM (60 minutes)

Instructor: Jessica W.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: The perfect balance of power and relaxation yoga, this vin-yin style yoga class will leave you feeling invigorated and refreshed. The first-half of class will focus on flowing, heat-building postures to challenge your balance, strength and flexibility. The second-half will concentrate on deep stretching and restorative postures. The union of breath and movement will be emphasized throughout class, helping you to maintain focus, release any tension and get deeper into your practice. All levels welcome.

TRX® 360
RPAC (Track Level) Matt H.

Class: TRX® 360

Time: 5:30 PM-6:30 PM (60 minutes)

Instructor: Matt H.

Building: Recreation and Physical Activity Center

Room: Track Level

Location: Third floor of the RPAC.

Description: Take your training to the next level with TRX® 360! In addition to the TRX® Suspension Trainer®, this circuit-based class will utilize battle ropes, slam balls and resistance bands to give you the ultimate full-body workout. Come prepared to advance your TRX® training, challenge your cardiovascular endurance and increase muscular strength. Previous TRX® experience highly encouraged.

 
30/30
RPAC (B30) Mary R.

Class: 30/30

Time: 5:30 PM-6:30 PM (60 minutes)

Instructor: Mary R.

Building: Recreation and Physical Activity Center

Room: B30

Location: Lower level of the RPAC across from Cardio Canyon

Description: The perfect blend of cardio and strength training in one hour! The first-half of class will put your cardiorespiratory system to the test as you ride through a variety of terrain on the bike. The second-half of the class will be on the floor, utilizing everything from our dumbbells to resistance bands to BOSU® Balance Trainers to increase your muscular power, strength and endurance. With less time spent transitioning from bike to floor, you will have more time to push harder, lift heavier and get stronger.

Yoga
RPAC (B134) Bella P.

Class: Yoga

Time: 5:30 PM-6:30 PM (60 minutes)

Instructor: Bella P.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: The perfect balance of power and relaxation yoga, this vin-yin style yoga class will leave you feeling invigorated and refreshed. The first-half of class will focus on flowing, heat-building postures to challenge your balance, strength and flexibility. The second-half will concentrate on deep stretching and restorative postures. The union of breath and movement will be emphasized throughout class, helping you to maintain focus, release any tension and get deeper into your practice. All levels welcome.

6:00 PM
TRX®
RPAC (Track Level) Leslie E.

Class: TRX®

Time: 6:00 PM-7:00 PM (60 minutes)

Instructor: Leslie E.

Building: Recreation and Physical Activity Center

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will be sure to test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

Relaxation Yoga
RPAC (B134) Bella P.

Class: Relaxation Yoga

Time: 6:00 PM-7:00 PM (60 minutes)

Instructor: Bella P.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Revitalize your body and mind with this deep stretch, yin yoga style class. By holding restorative poses for longer and targeting the body’s deep connective tissue, participants will be better able to achieve maximum release and relaxation. Suitable for all fitness levels, this class is perfect for anyone looking to let go of any tension in their muscles - or their life!

         
6:45 PM    
TRX®
RPAC (Track Level) Danni D.

Class: TRX®

Time: 6:45 PM-7:45 PM (60 minutes)

Instructor: Danni D.

Building: Recreation and Physical Activity Center

Room: Track Level

Location: Third floor of the RPAC.

Description: Challenge yourself and try something new. This class will take you through a series of strength circuits on the TRX® Suspension Trainer®, an integrated fitness training system that will be sure to test your strength and balance. Cardio drills may also be incorporated to get your heart racing. Each class is a new workout with a similar structure. Learn a totally new way to train!

       
7:00 PM    
STRONG by Zumba®
RPAC (B134) Victoria K & Raina R.

Class: STRONG by Zumba®

Time: 7:00 PM-8:00 PM (60 minutes)

Instructor: Victoria K & Raina R.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: STRONG by Zumba® is a high intensity interval training workout driven by the science of Synced Music Motivation. Unlike all other workouts, we don't just create moves to a playlist. Instead, we craft and reverse engineer the songs to match every move, driving the intensity in a challenging progression that provides a total body workout. The result is a group fitness experience unlike any other. This class will push you past your limits to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone and definition, and you will experience an increased afterburn.

Power Yoga
RPAC (B134) Sarah P.

Class: Power Yoga

Time: 7:00 PM-8:00 PM (60 minutes)

Instructor: Sarah P.

Building: Recreation and Physical Activity Center

Room: B134

Location: Main level of the RPAC past the turnstile; first multipurpose room on your right

Description: Power Yoga is a dynamic, physically energizing form of yoga characterized by flowing sequences linked to the breath. This class will leave you feeling energized and provide a challenging sequence of poses that move at a quicker pace. Take your yoga practice to the next level.