HIIT, or high intensity interval training, is a total-body, heart-pumping workout. Perfect for any fitness level, this class will provide maximum results in minimal amount of time.
Previously Recorded Group Fitness LIVE Classes
Leave the demands of your day at the door and join us for yoga. These classes fluidly move from one pose to the next and incorporate strength, flexibility, balance, cardio and physical and mental stamina.
Ready to become stronger? These classes turn up the heat and help you continue your journey with resistance training.
These classes utilize ballet, Pilates and yoga-inspired exercises designed to strengthen, sculpt and lengthen your muscles. Targeting your glutes, legs and core, you will improve overall balance, flexibility and strength.