Office of Student Life

Recreational Sports

Virtual Personal Training

Sometimes, a little help and motivation can go a long way on the road to overall fitness. Through a tailored exercise program, our certified personal trainers can help you meet your fitness goals.  Our Virtual Personal Training Program is a two week exercise program tailored to your fitness goals and needs.  You will be able to meet with one of our certified personal trainers through Zoom for consultations and follow-up appointments as well as receive an exercise program design detailing your weekly workouts including resistance training, cardio training, and recovery training. Your personal trainer will also be available as a resource through the two week program and your supporter to help keep you accountable. The overall goal of this program is to assist participants in achieving physical fitness benefits effectively. 

Request to get matched with a trainer here.

* Please allow five business days to get matched with a trainer.  Your new personal trainer will respond to you via email and let you know how purchase this package as well as set up your initial consolation. 

 

Virtual Personal Training package includes:

Initial consultation- Meet your certified personal trainer through Zoom or over the phone to discuss your fitness goals, limitations to exercise, and your past physical activity experiences. This session is for your personal trainer to get to know you a little bit and gather information to make an appropriate exercise program design.

Two-week Exercise Program Design- This is your exercise plan for a two week period. Your personal trainer will also discuss this plan over Zoom or the phone. The plan includes workouts for resistance training, workouts for cardiovascular training that is appropriate for your goals and what you find enjoyable. The program design will also incorporate proper recovery and flexibility sessions. Your trainer will also provide detailed information and talk through exercise movements that are unfamiliar to you.  Your Exercise Program Design will be given to you in a PDF format.

Follow-up session (after first week) - This follow-up session is for you to discuss your progress or issues with your personal trainer.  This will allow the trainer to tweak parts of your workouts and offer advice to improve your workouts and goals.  Your personal trainer is your resources during this two-week period.

*Must be a member of Recreational Sports to purchase personal training packages. Please do not purchase personal training packages until you are matched with a trainer.