Time: Friday, November 8, 2019 5:30 PM - 6:30 PM
Location: RPAC Room B134
Recreational Sports Group Fitness Class
Stop, collaborate and listen...Rec Sports is back with a brand new invention: Hip Hop Yoga Flow! Set to the beat of your favorite Hip-Hop and R&B tracks, this vin-yin style yoga class is the perfect balance of power and relaxation yoga. The first-half of class will focus on flowing, heat-building postures to challenge your balance, strength and flexibility. The second-half will concentrate on deep stretching and restorative postures. Remix your yoga practice with this invigorating, relaxing flow. All levels welcom
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