Office of Student Life

Recreational Sports

Personal Training

Program Update November 20, 2020

Effective today due to the evolving COVID- 19 situations in our community, following guidance from the state and university, we are stopping all in person one on one training for the immediate future. If you are a current client and have any questions please contact ptraining@osu.edu to connect with our staff. Virtual training remains available please click here for more information. New clients can complete a personal training request form and you will be contacted when we can start in person sessions. 

Our personal training program offers one-on-one training, buddy training, online instructional programs and fitness assessments and to help you meet your fitness goals!

If you are ready to start personal training, please click on Get Matched with a Trainer within the Personal Training dropdown, to fill out the personal training request form personal training form.

COVID-19 Updates

Personal trainers will be wearing face masks and latex free gloves, in addition to keeping 6 feet of physical distancing when applicable.

Personal trainers will wash hands before and after each training session.

Equipment used in each session will be cleaned after use.

Members must wear a mask until beginning strenuous activity and masks must be replaced immediately after.  However, we encourage mask wearing throughout the entire training session.

Members are encouraged to discuss whether face mask use is advisable during exercise with their physician.

Wipes and/or spray bottles are available for equipment cleaning. Please clean your equipment before and after each use.

We encourage hand washing before and after your fitness sessions.

Clients must:

Cancel their session if they have felt sick within the past 24 hours. Sessions will not be penalized for late cancelations.

Clients will not be permitted to store any items in the fitness suite and should only bring their towel, Buck-ID and water bottle to the session. All other belongings should be stored in a day locker.

A full list of Recreational Sports' COVID-19 safety protocols can be found here

 

About Personal Training

Sometimes, a little help and motivation go a long way on the road to overall fitness. Through a tailored exercise program, our certified personal trainers can help you meet your fitness goals.

The overall goal of this program is to assist participants in achieving physical fitness benefits effectively.

To achieve this goal, the following objectives are set. A trainer will work with you to:

  • How fitness goals will be achieved
  • Amount of work needed to reach goals
  • Types of activities desired to reach goals
  • Frequency and intensity of workouts
  • Teach safe and effective use of equipment to avoid injury
  • Teach proper body mechanics
  • Teach and provide exercises that suit fitness needs
  • Incorporate the components of total fitness including muscular endurance, muscular strength, flexibility, and cardiovascular conditioning
  • Guide fitness workouts
  • Monitor progress and adjust workouts accordingly
  • Provide accountability and motivation in achieving fitness goals

To compliment your workout plan, consider a free nutrition coaching session available to all currently enrolled Ohio State students through the Student Life Student Wellness Center located in the RPAC. Each session includes a nutrition assessment, education and goal setting. Discuss popular topics like:

  • Weight management
  • Meal planning
  • Grocery shopping
  • Dining out
  • Physical fitness
  • Body image concerns
  • Disordered eating
  • Setting personal goals
  • Special diets (i.e. vegetarian, food allergies, hypoglycemia, gastro-intestinal issues, etc.)
  • And more! 

More information can be found here.

 

Personal Training Sessions and Packages

*Receive a FREE fitness assessment when you purchase your first package of 5 sessions or more! Reoccurring clients are eligible for an additional free assessment once every 4 weeks thereafter.

Member Prices: (Must be a Rec Sports member or full time student to participate in personal training services.)

Private Training

*Private training can be purchased online at recregister.osu.edu, or at the RPAC Welcome Center. Please fill out the Personal Training request form at go.osu.edu/PTrequest before purchasing training packages. Following the proper protocol will ensure we have a trainer available for you that fits into your schedule before purchase. 

60 Minute Private Sessions/Packages:                          30 Minute Private Sessions/Packages:

1 session: $40                                                                       1 session: $25

5 sessions: $175 ($35 per session)                                      5 sessions: $112.50 ($22.50 per session)

10 sessions: $300 ($30 per session)                                   10 sessions: $200 ($20 per session)

                               

Buddy Training

*Buddy training can be purchased online at the RPAC Welcome Center or over the phone by calling 614-292-7671.

 

60 Minute Buddy Training Group Sessions:                  30 Minute Buddy Training Group Sessions: 

Buddy Group of 2 People                                                    Buddy Group of 2 People

1 session: $50 ($25 per person)                                           1 session: $35 ($17.50 per person)

5 sessions: $225 ($112.50 per person)                                5 sessions: $162.50 ($81.25 per person)

10 sessions: $400 ($200 per person)                                  10 sessions: $300 ($150 per person)

 

60 Minute Buddy Training Group Sessions:                 30 Minute Buddy Training Group Sessions:

Buddy Group of 3-4 People                                                 Buddy Group of 3-4 People

1 session: $60 ($20-$15 per person)                                   1 session: $45 ($15-$11.25 per person)

5 sessions: $285 ($95-$71.25 per person)                         5 sessions: $212.50 ($70.83-$53.13 per person)

10 sessions: $510 ($170-$127.50 per person)                     10 sessions: $400 ($133.33-$100 per person)

 

Refunds for personal training packages must be approved by the Personal Training Coordinator.

Phone: 614-292-5153
Email: ptraining@osu.edu