Fitness Special Programs
Try something new and join us for these special event group fitness classes, workshops and incentive programs. Looking for small-group, skill-based programs? Try our Instructional Programs through Personal Training.
Yoga for Climbers
Wednesdays, August 27 – December 10 * | Register Online
* No class on October 15 (Autumn Break) and November 26 (Thanksgiving Break)
Calling all climbers! Build balance, strength and mobility in this special climber-focused group fitness class. Registration will open 1 week in advance of class start time.
Program Details
6:30 - 7:30 p.m. | OAC Conference Room
This balanced session addresses the unique demands of climbing by combining targeted flexibility work with strength-building sequences. You'll focus on opening tight areas while developing complementary strength, emphasizing pushing movements to counterbalance the pulling nature of climbing. This thoughtful approach improves overall body mechanics, enhances recovery and helps prevent common climbing-related imbalances. Whether you're a dedicated climber or just enjoy occasional ascents, this practice will help you move with greater efficiency, stability and confidence in all your athletic pursuits!
This group fitness class takes place at the Outdoor Adventure Center (OAC) and has a limited capacity.