Fitness Special Programs
Try something new and join us for these special event group fitness classes, workshops and incentive programs. Looking for small-group, skill-based programs? Try our Instructional Programs through Personal Training.
Yoga Workshops
February | Register Online
Build confidence, refine technique and explore new ways to move with this series of specialty Yoga Workshops. Designed for a variety of experience levels, these sessions focus on foundational skills, alignment and mindful movement in a supportive environment. Check out the sessions below to learn more:
Program Details
Pose Lab
Sunday, February 15 | 10:30 a.m. - Noon | NRC 210/220
Refine standing and balancing poses in this focused Pose Lab session. This workshop explores Dancer, Half Moon, Eagle, Chair and Goddess with attention to alignment, safe setup and progressions. Participants will build stability and strength while learning modifications to support their individual practice.
Understanding Inversions
Sunday, February 22 | 10:30 a.m. - Noon | NRC 210/220
Learn the foundational skills needed to safely approach inversions. This workshop emphasizes alignment, core engagement and upper-body strength through progressive preparation and guided instruction. Participants of all levels will explore techniques to build confidence and control upside down.
Love Your Body Week
Monday, February 23 - Friday, February 27 | Classes fill quickly, secure your spot!
Love Your Body Week is a university-wide collaboration promoting body acceptance and positivity. Events throughout the week focus on education, celebration and creating a supportive campus environment for all body types and experiences. Group Fitness will support the week with themed classes and giveaways.
Program Details
Ride With Gratitude
Monday, February 23 | 5:30 - 6:30 p.m. | RPAC B30
Format: Indoor Cycle
Instructor: Marni K.
Grounded in Strength
Tuesday, February 24 | 5:50 - 6:50 p.m. | RPAC B134
Format: Yogalates
Instructor: Catherine S.
Yoga for EveryBODY
Wednesday, February 25 | 5:50 - 6:50 p.m. | RPAC B134
Format: Yoga
Instructor: Nicole W.
Feel Good HIGH Fitness
Thursday, February 26 | 5:50 - 6:50 p.m. | RPAC B134
Format: HIGH Fitness
Instructor: Rebecca F.
Honor Your Strength
Friday, February 27 | 11:45 a.m. - 12:45 p.m. | RPAC B30
Format: Full Body Challenge
Instructor: Brie S.
Yoga for Mental Health
Thursday, March 5 | Registration opens Thursday, February 26
Join Counseling and Consultation Services and Group Fitness for a gentle, grounding yoga class in honor of Women’s Mental Health Month. This class is designed to support emotional well-being, stress relief and nervous system regulation through mindful movement, breathwork and rest.
Program Details
This class is open and welcoming to all bodies, identities and experience levels. Participants can expect a supportive, low-pressure environment focused on gentle movement and rest.
This class is offered on one date only:
- Thursday, March 5, 2:30 - 3:30 p.m.
Location: North Rec Center, Room 210/220
Registration opens Thursday, February 26 at 2:30 p.m. in the Member Portal.
The Group Fitness Game
Monday, March 23 - Sunday, April 12 | Register Online
This spring, level up your workouts with a board game-style adventure! The Group Fitness Game transforms every class into a move closer to prizes and progress across Group Fitness Land. Advance through campus landmarks like the Shoe and the Oval, and work your way to the Ohio Union by attending classes, unlocking milestones and earning rewards throughout the semester.
Information on how to participate is coming soon!