Office of Student Life
Recreational Sports
Personal Training - Small Group

Instructional Programs

Ready to take your fitness to the next level? Personal Training instructional programs offer skill-based, small-group sessions designed to help you build confidence, improve technique and work toward your fitness goals.

Explore our autumn 2026 offerings below. Select a program to view details and register through the Rec Sports Member Portal.

Autumn 2026 Instructional Programs

Personal trainer coaches a participant performing a barbell lift in the RPAC Fitness Suite.
REGISTRATION OPENS SOON

Progressive Overload Training

September 14 - October 9

Learn the fundamentals of progressive overload and how to apply them to your strength training. Practice foundational lifts with certified personal trainers while building confidence through safe, purposeful progression.
Four participants run together on the indoor track at the RPAC.
REGISTRATION OPENS SOON

Start Line to 5K

September 28 - November 20

New to running or looking for more structure? Build strength, endurance and consistency with trainer-led strength programming and a progressive running plan designed to help you work toward completing a 5K.
Personal trainer coaches a participant during a box jump in the RPAC Fitness Suite.
REGISTRATION OPENS SOON

HIIT Workshop

September 29

Learn the fundamentals of high-intensity interval training in a supportive, small-group workshop. Practice how to safely perform and modify HIIT-style workouts and leave with a workout plan you can use on your own.