Instructional Programs
Ready to take your fitness to the next level? Personal Training instructional programs offer skill-based, small-group sessions designed to help you build confidence, improve technique and work toward your fitness goals.
Explore our autumn 2026 offerings below. Select a program to view details and register through the Rec Sports Member Portal.
Autumn 2026 Instructional Programs
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Start Line to 5K
September 29 - November 20
New to running or looking for more structure? Build strength, endurance and consistency with trainer-led strength programming and a progressive running plan designed to help you work toward completing a 5K.