Instructional Programs
Ready to take your fitness to the next level? Our Instructional Programs offer progressive, skill-based sessions that help you build confidence, improve technique and achieve your fitness goals in a motivating small-group setting.
Barbell Basics Workshop
Wednesday, March 19 | Register Online
Ready to take your strength training to the next level? Join our Barbell Basics workshop and learn proper form, technique and exercise selection for safe and effective barbell training. Registration opens February 10 at Noon.
Program Details
Our Barbell Basics workshop is designed to introduce you to the world of barbell training. You'll learn proper lifting techniques for common barbell exercises (squats, deadlifts, bench press and overhead press) and how to create a safe and effective barbell workout routine. Learn the fundamentals of barbell training in our Barbell Basics workshop. Perfect for beginners!
- Wednesday, March 19: 6:30 – 8 p.m.
- Wednesday, March 19: 8 – 9:30 p.m.
Registration is open to Rec Sports Members and is $10 per person.