Research shows physical activity helps us maintain strong muscles and bones and promotes overall better health. Movement in any way can assist in reducing symptoms of stress, anxiety and depression. It also promotes mental health and cognitive function. Below are resources for both physical and mental health. Whether you are just starting your fitness journey or are looking for new ways to challenge your current routine, we hope these resources help you keep living a #LifeinMotion wherever you are!
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Need inspiration for your next workout? Download a written workout from the right side of this page. Created by our certified instructors and trainers, each workout provides you with safe and effective exercises to work your upper, lower or total body.
Group Fitness OnDemand
Check out our YouTube playlist on the Student Life Channel for OnDemand group fitness workouts. With everything from strength to yoga to cycling and ranging in length from 10 to 45 minutes, these videos will help you fit movement into your everyday schedule!
Even just 5-minutes of movement can help reenergize the body and refocus the mind. Take a quick break from work or school with these gentle, guided-movement videos.
Keep your fitness routine fresh with our Fitness Challenge videos! These shorter, specialized workouts are great for squeezing in a quick sweat-sesh on a busy day. Click here to view our collection of total body, lower body, upper body, cardio and core workout videos.
Learn how to move better and work more efficiently with these training tips and videos.