Research shows physical activity helps us maintain strong muscles and bones and promotes overall better health. Movement in any way can assist in reducing symptoms of stress, anxiety and depression. It also promotes mental health and cognitive function. Below are resources for both physical and mental health. Whether you are just starting your fitness journey or are looking for new ways to challenge your current routine, we hope these resources help you keep living a #LifeinMotion wherever you are!
Check back often as we will continue to add resources. Have a great idea? Send it to us at firstname.lastname@example.org
Group Fitness OnDemand
Check out our YouTube playlist on the Student Life Channel for OnDemand fitness classes.
Weekly Workout Plans
Total Body – Buckeye and Brutus Workouts
Upper Body – Scarlet Workouts
Lower Body – Gray Workouts
Just for FUN! – ABC Workout
Learn how to move better and work more efficiently with these training tips and videos.
Even just 5-minutes of movement can help reenergize the body and refocus the mind. Take a quick break from work or school with these gentle, guided-movement videos.