Group Fitness Sunrise Yoga
Start your day off right, come practice mindful movement in this vin-yin style yoga class will leave you feeling refreshed, mentally and physically. The first-half of class will focus on heat-building postures that will enhance your balance, strength and flexibility. The second-half will concentrate on deep stretching and restorative postures. Meet your body where it’s at as we link breath with movement to gain the most from your practice. All levels are welcome!
Wednesday, November 20, 2024
6:45 a.m. - 7:45 a.m.
Building: RPAC
Room: MPR #3, B134
Instructor: Zoe W.
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Other times for this class
No future dates at this time.
