Group Fitness Yogalates
Strengthen your core and unwind some of the muscles you’ve been using all week! This Pilates-yoga fusion class will help you activate, isolate and stabilize deep core muscles while improving your total body alignment, flexibility and strength. Great for all fitness levels. Please note: Flashing and/or bright lights will be utilized in this class.
Thursday, November 21, 2024
4:10 p.m. - 5:10 p.m.
Building: RPAC
Room: MPR #2, B30
Instructor: Colette S.
Add to your Google Calendar Register Here!
Other times for this class
No future dates at this time.
