Office of Student Life

Recreational Sports

Weekly Workout Plan

September 11, 2020

September 20-26 Workout Plan

Stay motivated to move this week with a little help from Rec Sports Group Fitness! We have designed a weekly workout schedule from our Group Fitness LIVE classes to help keep your routine balanced and consistent.

Click on the links below to register for class. Unable to join us live? Check out our collection of recorded classes under Group Fitness LIVE Archives


Sunday – Total Body

4 p.m. Total Body Blast with Grace M.

Monday – Lower Body

Noon Barre with Emily N. 

Tuesday – Recover

7:30 p.m. Yoga for Stress Relief with Christina A.

Wednesday – Cardio

Noon HIIT with Grace H.

Thursday – Upper Body

9 a.m. Arms and Abs with Julia G.

Friday – Total Body

11 a.m. Total Body Blast with Faith N.

Saturday – On Your Own

You got this! Download the written workout on the right side of this page and get after it.