Office of Student Life

Recreational Sports

Weekly Workout Plan

October 25, 2020

October 25 - 31  Workout Plan

Stay motivated to move this week with a little help from Rec Sports Group Fitness! We have designed a weekly workout schedule from our Group Fitness LIVE classes to help keep your routine balanced and consistent.

Click on the links below to register for class. Unable to join us live? Check out our collection of recorded classes under Group Fitness LIVE Archives


Sunday – On Your Own

You got this! Download the written workout on the right side of this page and get after it.

Monday – Cardio

5:15 p.m. Hip Hop Fitness with Hannah F

Tuesday – Strength

Noon Core and More with Nicole M.

Wednesday – Stretch

6:15 p.m. Yoga with Sophia B.

Thursday – Cardio

4:30 p.m. HIIT with Lily D.

Friday – Strength

Noon Barre Bootcamp with Natalie F.

Saturday – Self-Care

*Treat* yourself to 60-minutes of guilt-free relaxation time. Take a nap, watch a movie, read a book or maybe call an old friend!