Group Fitness Rise & Reflect Yoga
Start the morning releasing tension in the muscles and reflecting on mind and body. This class centers on connecting thought to movement, with yoga, while utilizing different meditations, breath work and mindfulness techniques to relieve stress. Let go of distractions, find joy in movement and leave class feeling refreshed! All are welcome.
Thursday, January 30, 2025
8 a.m. - 9 a.m.
Building: RPAC
Room: MPR #2, B30
Instructor: Delaney K.
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Other times for this class
| Location | Date | Time |
|---|---|---|
| MPR 210/220 | Friday, January 31, 2025 | 7:45 a.m. - 8:45 a.m. |
