Group Fitness Mobility + Core
Unlock your body’s potential in this 45-minute class designed to improve flexibility, stability, and strength. You’ll flow through stretches, joint mobility drills, and balance challenges to support everyday movement. Core exercises are integrated into each class to build a strong foundation. With options to keep it simple or level up, this class is for everyone, whether you’re new to mobility training or looking to enhance your range of motion and control.
Wednesday, January 14, 2026
noon - 12:45 p.m.
Building: RPAC
Room: MPR #2, B30
Instructor: Delaney K.
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Other times for this class
No future dates at this time.
